TrailManners

As promised we are back with Preston Wood for an early talk about the 2026 Hardrock 100 field but we also dive into lotteries in general. We throw some ideas back and forth and may have solved a Hardrock problem (or is it). We have so much respect for RD's and races but open conversation is also very good. We have fun, go deep into lotteries and best of all- we can all have opinions and get along. Love to hear ideas.... PLUS, love to hear your race thoughts for Aric! Show Notes: Launch Date: 12/9/25 Where you listening from? Race ideas for Aric - 50k & 50 mile Lottery Thoughts Hardrock picks Bear 100 Lottery Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Discounts on Stuff TrailManners Uses: Squirrels Nut Butter: 10% off order by using Timberfriends Death March Running Company: 10% off by using TrailManners_10 PATH Projects: 10% off by using TRAILMANNERS10 Email us: trailmanners@gmail.com Send me a voice message HERE

In Part 2 we start off with our favorite piece of gear - SHOES! Jared and Joel are no strangers to the world of trail running shoes and we cover a lot! We take a quick run through the nutrition word and hit on more can't miss things on our miscellaneous category. These 2 sure can talk me into spending money but at least I know it tested and true! Thats a wrap for our 2025 holiday guide. Don't forget about the giveaway and make sure you let us know what we missed! Show Notes: Launch Date: 11/26/25 SHOES! Nutrition Miscellaneous things Casual/After Run wear Grab Bag What we want! Giveaways! Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Discounts on Stuff TrailManners Uses: Squirrels Nut Butter: 10% off order by using Timberfriends Death March Running Company: 10% off by using TrailManners_10 PATH Projects: 10% off by using TRAILMANNERS10 Email us: trailmanners@gmail.com Send me a voice message HERE

Here is part 2 of the Women's Holiday gift guide as well as a fun exchange with the lightning round. In this episode we get into nutrition and some great stocking stuffer ideas. Don't forget to listen and hear how you can win some fun swag this holiday season! Show Notes: Launch Date: 11/19/25 Hydration Nutrition Misc Casual After Wear Grab Bag Lightning Round CONTEST Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Discounts on Stuff TrailManners Uses: Squirrels Nut Butter: 10% off order by using Timberfriends Death March Running Company: 10% off by using TrailManners_10 PATH Projects: 10% off by using TRAILMANNERS10 Email us: trailmanners@gmail.com Send me a voice message HERE

The trail community is loaded with amazing people and today we sit down with one of those. Dustin Booker loves the mountains, loves to run and loves life. When you see him on the trails, chances are he "got it out" and greets you with a smile. He is real and authentic and reminds us all why we do this. Show Notes: Launch Date: 11/11/2025 Why you run Running Routine Future Running Plans Lightning Round Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Discounts on Stuff TrailManners Uses: Squirrels Nut Butter: 10% off order by using Timberfriends Death March Running Company: 10% off by using TrailManners_10 PATH Projects: 10% off by using TRAILMANNERS10 Email us: trailmanners@gmail.com Send me a voice message HERE

Rainshadow Running puts on one of the most beautiful 100 mile races in North America - the Orcas Island 100. In February, Sarah toed the line at Moran State Park and left with memories of a lifetime. Surrounded by her family, Sarah completed the race in 34:07. We recap the training, the race and the travel as well as a creek crossing that will not be forgotten. If you get a chance, and love the "Old School, Laid Back, Grassroots Vibes" check out the many races that James and Katy put on. You will not be disappointed! Show Notes: Launch Date: 10/28/2025 Episode #340 recap Orcas 100 Travel there Training Rank it Plans for 2026 Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Discounts on Stuff TrailManners Uses: Squirrels Nut Butter: 10% off order by using Timberfriends Death March Running Company: 10% off by using TrailManners_10 PATH Projects: 10% off by using TRAILMANNERS10 Email us: trailmanners@gmail.com Send me a voice message HERE

We have been working on a new project and its time to announce it: Project Taper Up! What is Taper Up? Our mission is to create engaging, educational, and empowering content that helps runners "Taper Up" in life, health, and fitness—no matter their pace. By combining expert insights and decades of trail-running experience, we aim to inspire our community to enjoy the trails to their fullest potential. The goal of the Taper Up Podcast is to create a vibrant space where runners over 50 can find inspiration, community, and actionable insights to thrive on and off the trails. Each episode will feature engaging conversations with trail running legends, everyday athletes, and experts in health, fitness, and gear. By sharing incredible stories, practical advice, and the occasional laugh, our podcast aims to empower listeners to embrace their passion for running at any pace and every stage of life. Whether you're chasing a new PR or simply enjoying the journey, the Taper Up Podcast is here to keep you moving forward Show Notes: Launch Date: 4/24/25 Where have we been? Project Taper Up projecttaperup.com Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Discounts on Stuff TrailManners Uses: Squirrels Nut Butter: 10% off order by using Timberfriends Email us: trailmanners@gmail.com

Our annual Christmas Gift Guide is back again and loaded with trail running gear and we are lucky enough to bring back a TrailManners Legend! It’s a long one so buckle up and enjoy! We cover some of our favorite gear and talk about some new stuff too. We have a crazy contest with great giveaways from: TrailManners, Death March Running Company, Squirrels Nut Butter, Skratch Labs, FleetFeet and more! Gotta listen to see how to enter. Plus, we have some discount codes available to save a little coin. Share us with your friends and let us know what we missed! Also, stay tuned for next weeks Podcast where we bring in 2 more guests to talk ladies gear. NEW: VIDEO PODCAST ON YOUTUBE Show Notes: Launch Date: 11/19/2024 Beer of the Week: Beach Llamas - Lumberbeard Brewing Ask TrailManners Gear, Gear ane more Gear!!!! CONTEST!!! Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Discounts on Stuff TrailManners Uses: PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends Death Marching Running Company: 10% off order. by using TrailManners_10 Email us: trailmanners@gmail.com

We are so excited to have Sylvia Greer back on the TrailManners Podcast! We talked to Sylvia back in Episode #104 (11/21/2017) off her Triple Crown of 200's win and she has been crushing it ever since. From the Crazy Mountains to Europe to Fiji, there is nothing she cannot do! Thanks again Sylvia - we are already looking forward to having you back on in the future! Show Notes: Launch Date: 11/5/2024 The return of Sylvia to the Show Previous: Episode #104 (11/21/2017) Fresh off the Antelope 50k What's up? 100+ mile events Lightning Round Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Discounts on Stuff TrailManners Uses: PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends Email us: trailmanners@gmail.com

Adam Wolf- the 17 year old, 2024 Homecoming King and Bear 100 mile Finisher sits down to talk about his incredible 32 hours and 25 minutes on the course and so much more. He covers his "sweet" nutrition plan and the training that helped him to his 1st 100 mile finish. He is an inspiring young man with an absolutely fantastic mindset. When you listen to the show, you just know he is going to do great things. Thank you Adam - it was a pleasure to have you on the show. Show Notes: Launch Date: 10/22/2024 17 Year Old Bear 100 Finisher How he got into trail running Breaking down the Bear Nutrition Plan Future Plans Adam's Video of the Bear 100 - YouTube Lightning Round Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Discounts on Stuff TrailManners Uses: PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends Email us: trailmanners@gmail.com

One of our favorite things to do is combine traveling and trail running. On this RunCation we were lucky enough to meet up with good friend Matt Ozanic and he showed us around his giant backyard. Grand Junction did not disappoint and we were able to get in some great miles and taste some local beer and food. Thanks Matt and Char! We will be back. Where else should TrailManners have on their RunCation list? Let us know! Show Notes: Beer of the Week: Ramblebine Brewing: Habitual Sin IPA Grand Junction Trail Running Oil Check? Ask TrailManners Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Discounts on Stuff TrailManners Uses: Gnarly Nutrition: 10% off order by using TRAILMANNERS PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends Email us: manners@trailmanners.com

We were extremely lucky to get 3 incredible guests (Tara Warren, Shannon Day, and Amy Musgrove) on this weeks podcast to talk about RUFA- Running Up For Air. RUFA was started and founded by trail running legend and great guy- Jared Campbell and has been going on for many years. There is still time to register and sign up to volunteer so go ahead and get involved. RUFA:The Up For Air Series brings endurance athletes together to celebrate a shared passion for running, amplify informed dialogue about air quality issues, and support organizations that are working toward solutions. We strive for a minimal footprint on the trails but maximal impact on the nonprofits fighting for cleaner air in our communities. You can see more on their social channels and website at upforairseries.org - Please check it out! I will be hanging out the RUFA Malans so please come by and say Hello! Show Notes: Beer of the Week: Haze Hugs: Bewildered Brewing Company What is RUFA? 6 RUFA Events to choose from Raise the RUFA RUFA Community Quality Air Volunteer for RUFA Ask TrailManners Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Discounts on Stuff TrailManners Uses: Gnarly Nutrition: 10% off order by using TRAILMANNERS PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends Email us: manners@trailmanners.com

Well, that's a wrap on 2023 and we cannot thank you all enough for the welcome back we have received. 2024 looks to be a fantastic year and we are excited to share more stories, contests and laughter. Please take a minute to leave us a review on iTunes or Facebook and you can always drop us a note at manners@trailmanners.com See you all in 2024 - Now Go Get It! Show Notes: Episode #326 Recap I need some Gaiters Thank you What to expect in 2024 Ask TrailManners Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Discounts on Stuff TrailManners Uses: Gnarly Nutrition: 10% off order by using TRAILMANNERS PATH Projects: 10% off order using TRAILMANNERS10 Email us: manners@trailmanners.com

Part 2 wraps up the 2023 Christmas Gift Guide Episodes- over 4 hours total! We hope you enjoyed this year's series and look to hear from you in regards to what we missed and what we need to try. Again - Don't forget about our awesome prizes we are giving away on this episode as well: Gnarly Nutrition, Speedland, Squirrels Nut Butter, PATH Projects, TrailManners, FleetFeet Ogden, Death March Running Company, and more! Show Notes: Watches Headlamps Poles Gloves Sunscreen Socks Women Specific gear Safety Casual wear Contests! Please consider supporting the podcast here: https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group: https://www.strava.com/clubs/201448 Please Consider Donating: HERE Gnarly Nutrition: 20% off order by using GETGIFTY until 12/18/23 Email us: manners@trailmanners.com