
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 9 chart positions in 9 markets.
By chart position
- 🇬🇧GB · Running#40100K to 300K
- 🇨🇦CA · Running#1055K to 30K
- 🇮🇳IN · Running#1461K to 10K
- 🇸🇬SG · Running#1530K to 100K
- 🇮🇪IE · Running#4210K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
77K to 248K🎙 ~2x weekly·58 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
153K to 496K🇬🇧60%🇸🇬20%🇨🇦6%+6 more - Active Followers
Loyal subscribers who consistently listen
61K to 198K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHosts
Recent guests
Recent episodes
Karla Borland: Thames Path 100🏅
May 5, 2026
1h 04m 00s
Anxiety In Running - You're Not Alone
Apr 29, 2026
1h 28m 44s
From Family Life to the Sahara: Taking on Marathon des Sables Together
Apr 20, 2026
1h 32m 36s
Kirsty Taylor: Sea to Sea 300km
Apr 13, 2026
1h 07m 03s
Louise Fraser: Aid Stations At 2AM
Mar 31, 2026
1h 08m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 | ![]() Karla Borland: Thames Path 100🏅✨ | ultra runningrace preparation+3 | Karla Borland | Centurion | — | ultra runningThames Path 100+5 | Protein RebelTTF15 | 1h 04m 00s | |
| 4/29/26 | ![]() Anxiety In Running - You're Not Alone✨ | anxiety in runningimposter syndrome+5 | — | BV SportsNäak Nutrition | — | running anxietyimposter syndrome+5 | Protein RebelTTF15 | 1h 28m 44s | |
| 4/20/26 | ![]() From Family Life to the Sahara: Taking on Marathon des Sables Together✨ | family life and trainingMarathon des Sables preparation+4 | Josie KaufmannMichael Canil | — | AustraliaFrance+1 | Marathon des Sablesultramarathon+5 | — | 1h 32m 36s | |
| 4/13/26 | ![]() Kirsty Taylor: Sea to Sea 300km✨ | ultra runningself-supported racing+4 | Kirsty Taylor | Ourea EventsCenturion | — | ultra running300km race+5 | Protein Rebel | 1h 07m 03s | |
| 3/31/26 | ![]() Louise Fraser: Aid Stations At 2AM✨ | volunteeringultra running+4 | Louise Fraser | BV SportsNäak Nutrition+1 | — | ultra runningaid stations+5 | Protein RebelTTF15 | 1h 08m 00s | |
| 2/26/26 | ![]() Noor van der Veen: Barkley Marathons✨ | ultra runningendurance challenges+3 | Noor Van der Veen | FKT of the Pyrenees | — | ultra runningBarkley Marathons+3 | Runr | 1h 16m 46s | |
| 2/12/26 | ![]() Ben Potts: The Full Winter Spine Race✨ | ultra runningendurance racing+4 | Ben Potts | BV SportsNäak Nutrition+1 | — | Full SpineBen Potts+5 | Protein RebelTTF15 | 1h 18m 18s | |
| 2/10/26 | ![]() Ultra Tip Tuesday #8: The Chimp Paradox & Ultra Running: Your Mind’s Secret Race✨ | mental strategies in ultra runningChimp Paradox+3 | — | BV SportsNäak Nutrition+1 | — | ultra runningChimp Paradox+3 | Protein RebelTTF15 | 4m 39s | |
| 2/6/26 | ![]() David Johnson: TrailSkin✨ | ultra runningtrail running+3 | Dave | BV SportsNäak Nutrition | Land’s End | TrailSkinultra running+5 | TrailSkin | 1h 16m 12s | |
| 1/30/26 | ![]() Ben O'Connell: Arc of Attrition 2026✨ | ultra runningrace experience+4 | Ben O'Connell | — | Cornish coastLand’s End | ultra runningArc of Attrition+5 | Protein RebelTTF15 | 1h 37m 18s | |
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| 1/13/26 | ![]() Montane Spine Challenger South 2026 Debrief: Sarah Page✨ | ultra runningrace debrief+3 | Sarah Page | — | Pennine Way | ultra runningSpine Challenger+3 | Protein RebelTTF15 | 1h 16m 52s | |
| 12/30/25 | ![]() 2025 End of Year Quiz & Reflections + Spine & Arc Prep Learnings✨ | ultra runningtraining+4 | RobSarah | BV SportsNäak Nutrition | — | ultra runningSpine Challenger South+5 | Protein RebelTTF15 | 1h 12m 50s | |
| 9/9/25 | ![]() Ultra Tip Tuesday #3: Calf Strength - Don’t Skip the Small Stuff | Welcome back to Trails, Tales, and Fails! This week’s Ultra Tip Tuesday is all about the unsung heroes of your stride — your calves. Whether you're climbing, descending, or cruising through long miles, your calves are working overtime.We break down the difference between the gastrocnemius and the soleus, why most runners neglect one of them, and how to train both for better performance, injury prevention, and smoother movement. From straight-leg to bent-knee calf raises, we’ve got the tips to build bulletproof lower legs.🎙️ Want to support the pod? Check out our Patreon in the show notes.👟 Join our Facebook community to share your strength wins and fails — we’ve all had both. | — | ||||||
| 9/2/25 | ![]() Ultra Tip Tuesday #2: Fuelling Early & Often | In this week’s Ultra Tip Tuesday, I'm diving into one of the most overlooked keys to endurance success: fuelling early and often. Whether you’re training for your first ultra or your fiftieth, timing your nutrition is just as important as what you eat.I’ll break down why waiting until you’re hungry is too late, how to keep your energy steady with small, frequent fuel hits, and how to train your gut to handle fuel on the move. From gels to real food, this episode is all about keeping your engine running strong — and avoiding the dreaded bonk. | — | ||||||
| 9/1/25 | ![]() UTMB 2025 Carnage & The Leeds and Liverpool Canal Race with Daniel [Race Toughness Index Debut] | This week on Trails, Tales, and Fails, Max flies solo and is joined by returning guest Daniel, fresh off completing the 130-mile Leeds–Liverpool Canal Race.We dive into:UTMB 2025 — snow at 2,500 m, frozen hands at night, and nearly 1,000 DNFs. With Tom Evans storming to victory, Josh Wade taking 3rd, and Courtney grinding through injury to finish 10th, it was a year of resilience as much as speed.The Leeds–Liverpool Canal Race — Daniel takes us step by step through 130 miles of towpaths and mental battles.Race Toughness Index (RTI) — our brand-new scoring system breaking races down across 10 categories (terrain, weather, aid stations, fatigue, etc.) for a total toughness score out of 100. Daniel gives the Canal Race its first ever official rating.Quickfire round — bucket-list races, forgotten kit, irrational pre-race rituals, and more.👉 Join our Trails, Tales, and Fails Facebook Community to continue the conversation and connect with fellow trail and ultra runners.💚 If you enjoy the podcast and want to support what we do, check out our Patreon — every bit helps us keep sharing stories from the trails.Use code TTF15 at Protein Rebel for your 15% discount. | — | ||||||
| 8/28/25 | ![]() Chris Kelly: Coaching Ultra Runners & Representing Team GB | Max and Sarah sit down with elite ultra runner and passionate coach Chris Kelly. From his jaw-dropping 273km win at Albi 24hr to course records and podiums across the UK, Chris shares the mindset, training, and grit behind his success — including his selection for Team GB’s 24-hour squad and prep for the upcoming World Championships in Albi. We dive into coaching insights, play our usual games, and explore what it really takes to go the distance.👉 Join our Trails, Tales, and Fails Facebook Community to continue the conversation and connect with fellow trail and ultra runners.💚 If you enjoy the podcast and want to support what we do, check out our Patreon — every bit helps us keep sharing stories from the trails.Use code TTF15 at Protein Rebel for your 15% discount. | — | ||||||
| 8/20/25 | ![]() Darren Evans: Pairing Up For The Planet | This week on Trails, Tales, and Fails we’re joined by Darren Evans, founder of The Green Runners and Pair Ups — two movements changing the way we think about running and sustainability.We dive into:🏃 Darren’s ultra running journey and what inspired him to combine running with environmental action👟 How Pair Ups helps extend the life of trainers and cut down waste🌱 Practical steps runners and races can take to reduce their footprint📝 Darren’s creative side with Three Word Odes — capturing the spirit of running in just three wordsIt’s an inspiring reminder that small changes — from repairing shoes to rethinking events — can add up to a big difference for the planet we love to explore.👉 Join our Trails, Tales, and Fails Facebook Community to continue the conversation and connect with fellow trail and ultra runners.💚 If you enjoy the podcast and want to support what we do, check out our Patreon — every bit helps us keep sharing stories from the trails.🎧 Don’t forget to share the episode, leave us a rating, and help spread the word! | — | ||||||
| 8/7/25 | ![]() Gillian McGale – “The Summer Spine: Blisters, Bulls, and Holy Hugs” | 268 miles. 155 hours. A few wrong turns. One bull. And a whole lot of grit and resilience.In this episode of Trails, Tales & Fails, we sit down with an inspiring ultra runner who took on the Summer Spine and came out the other side with blisters, stories, and a finish line moment to remember. From getting lost in the forest, to stubborn livestock, and the mental rollercoaster of non-stop movement — this conversation is raw, funny, and extremely inspiring.We talk feet, planning, hallucinations, sleep strategy, and how belief — both from within and from others — can get you to the end of even the longest trail.An inspiring reminder that you don’t need to be at the front of the pack to have an epic story to tell.Join our brand-new Facebook community group | — | ||||||
| 7/17/25 | ![]() Pre Lakeland Natter | We’re back! After a bit of a hiatus (training, coaching, crewing — life got busy!), Max, Rob, and James are here, while Sarah preps to take on the Lakeland 100. This episode dives deep into the grit, gear, and glory of summer’s toughest ultras.We kick off with the Lakeland 100 & 50 — what makes it so brutal yet iconic? James shares his race mindset, and we chat about self-supported prep, and how runners handle mental lows without crew or course markings.Then it’s off to the heat of the Western States 100 and Badwater 135 — where bears, 45°C heat, and elite performances from UK runners took centre stage. We also pause to reflect on the tragic events at this year’s Hardrock 100.Finally, we break down Dan Lawson’s awe-inspiring South West Coast Path FKT: 630 miles in 9 days, 13 hours — no big sponsors, just trail shoes, guts, and a lot of trust in his crew.Expect laughs, deep dives, and maybe a few rants — just your usual dose of Trails, Tales, and Fails.📲 Follow, share, and drop us a rating if you enjoy the show! | — | ||||||
| 6/6/25 | ![]() Dave Harvey: From Belligerence to ultra glory | In this episode, we’re joined by local legend and friend of the pod Dave Harvey — ultra runner, metal guitarist, mental health champion, and co-host of our favourite local show: The Portsmouth Running Podcast.From shredding riffs in Belligerence to shredding trails at UTMB, TDS, Lakeland 100, Western States, and every Centurion race going, Dave’s journey is nothing short of epic.We dive into:Winning Cardiff to London and The TunnelLogging 200-milers on Strava as “Morning run” 😎His love of posh coffee and hatred for ColdplayThe crossover between music, mindset, and mental healthBehind the scenes of SMOGATHON — the greatest unofficial race you’ve never heard ofAnd plenty of tales from the trails, riffs, and aid stationsSo lace up, plug in, and get ready to step inside the mind of a man who lives loud, runs long, and lifts others along the way.🔥 Like the pod? Leave a review and share it with your crew — especially your local running mates in Portsmouth and beyond! | — | ||||||
| 5/30/25 | ![]() Susie Chan: Ultramarathons, Peloton, and Being An Award Winning Author | In this episode of Trails, Tales & Fails, we delve into the remarkable journey of Susie Chan—a Peloton instructor, ultramarathoner, social media influencer, and award-winning author. From her humble beginnings to conquering some of the world's most gruelling races, such as Badwater 135 and MdS. Susie's story is a testament to the power of determination and resilience. Her memoir, Trails and Tribulations: The Running Adventures of Susie Chan, recently won the Sports Performance Book of the Year at the 2025 Charles Tyrwhitt Sports Book Awards . Join us as we explore her evolution from someone who did not run to becoming a beacon of inspiration in the endurance community. | — | ||||||
| 5/22/25 | ![]() Becky Perrett: UTMB Ultra Trail Snowdonia (UTS) 100 miler | In this episode, we sit down with UK ultra talent Becky Perrett, fresh off a phenomenal 5th place finish at the UTS 100 miler — one of the toughest mountain ultras in the UK, with over 31,000ft (9,500m) of elevation gain.We chat about:What it takes to train for massive mountain ultrasRacing the UTS 100K vs the 100MBeing coached by Jack ScottHer biggest lessons, fails, and moments of grit along the wayIf you love mountains, mud, and relentless climbs — this one’s for you.🎙️ Follow, share, and leave a review to keep the pod growing! | — | ||||||
| 5/12/25 | ![]() Paul Booth: Train Your Gut, Transform Your Race | In this ep, we’re joined by Paul from Performance Gains Nutrition — a performance nutritionist, university lecturer, and ultra runner with over 80 ultras under his belt, including the UTMB TDS, Bob Graham Round, and Northern Traverse.In this episode, we discuss gut training tips and strategies.Plus, we hit Paul with our trademark podcast gauntlet:🔥 Truth or Lie⚡ Quickfire Round🏃♂️ Celebrity Pacer🍫 Guilty PleasurePacked with laughs, insight, and no-nonsense advice from a guy who’s lived it — in the lab and on the trails.🔗 Follow Paul on Instagram: @ultra.endurance.nutritionist🌐 performancegainsnutrition.comIf you enjoy the episode, give us a share and leave a star review. It helps us reach more runners and tell more trail stories. | — | ||||||
| 5/4/25 | ![]() David Miller: Capturing Ultra Running’s Rawest Moments — From Barkley to UTMB | In this episode, we’re joined by David Miller, one of the most respected visual storytellers in the sport. A passionate runner turned award-winning photographer, David’s images from races like UTMB and the Barkley Marathons have become iconic — including the now-legendary shot of Jasmin Paris slumped under the yellow gate.We chat about:David’s experience at Barkley and UTMBWhat makes a powerful ultra running photoHis own racing highlights — including the ARC50 and UTMB IstriaHis celebrity pacer picks, guilty pleasures, and a game of truth or lie🎁 We’re also giving away a signed copy of David’s bestselling photo book Do Not Block Gate — head over to our Instagram @TrailsTalesAndFails to enter.If you enjoy the show, please leave a rating and share — it really helps us grow. | — | ||||||
| 4/29/25 | ![]() Andy Glaze: Ultra Mindset, Arizona Monster 300, & Keeping It Positive | This week on Trails, Tales, and Fails, we sit down with one of the most consistent and inspiring forces in the ultra world — Andy Glaze. A full-time firefighter, father, and ultra runner, Andy has racked up over 250 consecutive weeks of 100+ mile training — and he's still smiling.We dive into his epic Arizona 300 adventure, how he manages sleep deprivation, why kindness beats trolls, and the real mental tools that keep him moving through five-day races and daily chaos. From hallucinations and guilty pleasures to social media noise and the secret to sore feet recovery, Andy discusses it with honesty, humour, and heart.Plus: celebrity pacer, guilty pleasures, fails, quickfire round, and the ultimate advice he’d give his younger self before his first ultra. Whether you’re chasing your first ultra or your first 100-mile week, this episode is packed with the grit, laughs, and real talk you need.🎧 Grab your running shoes — and maybe some tape for your feet — and join us for a wild ride with Andy Glaze. | — | ||||||
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Chart Positions
9 placements across 9 markets.
Chart Positions
9 placements across 9 markets.













![UTMB 2025 Carnage & The Leeds and Liverpool Canal Race with Daniel [Race Toughness Index Debut] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/40946740/40946740-1756749401611-4c6a7e7e67d47.jpg)









