These Mistakes Kill Your Off-Season Progress

These Mistakes Kill Your Off-Season Progress

From Train 2.0 Show with Jason Yee by Jason Yee - Train 2.0

April 25, 2025 · 48 min

About this episode

Jason Yee discusses common mistakes players make during the off-season and how to avoid them for better performance.

🚨 “Players are about to make a bunch of mistakes this offseason… they just don’t know it yet.” – Jason YeeIn this episode we cover:The difference between trying to be perfect on Day 1 vs. being fresh & explosive by Week 2.Why most spring hockey plans are costing players $$$ and progress.The Smile of Knowing: That feeling when you know your offseason work paid off.Real talk on dangle by design, Sid’s highlight reel vs. real-life attempts, and the rise of “the anchor”.How other sports (like tennis 🎾 or soccer ⚽️) are actually secret weapons for elite hockey movement.The underrated power of simple, repeatable, high-impact reps — not fancy workouts.What Celibrinis celeb-style goal teaches us about mechanics, deception, and next-gen hockey IQ.📉 What most players will do this spring/summer:Overcomplicate training.Grind through more games without clear focus.Forget to recover.Skip high-rep skill work.Miss out on cross-sport learning.🔥 What YOU should do instead:✅ Master your mechanics with smart reps✅ Learn from the best with Train 2.0+✅ Use the offseason to build, not burn out✅ Avoid mistakes → get the free offseason training

Topics covered

  • off-season training
  • hockey
  • sports performance
  • mechanics
  • cross-sport learning

Keywords

  • offseason work
  • training mistakes
  • skill work
  • mechanics
  • hockey IQ

Mentioned in this episode

Products: Train 2.0

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