Miegs š“
From Train2Win Endurance Coaching Podcast by Train2Win Endurance Coaching Podcast
January 5, 2025 Ā· 2h 20m Ā· Season 8 Ā· Episode 3
About this episode
This episode discusses the importance of sleep in training, including sleep hygiene, nutrition, and preparation for sleep, while also reflecting on recent events in the cycling world.
Gadu mijÄ runÄsim par vÄl necilÄtu tÄmu - par miegu š“š“š“ - par to kÄ plÄnot treniÅus - par miega higiÄnu - par ÄÅ”anu un kofeÄ«nu - par gatavoÅ”anos miegam Bez tÄ, mazliet atskatÄ«jÄm uz pÄdÄjiem notikumiem velopasaulÄ un palielÄ«jÄm sevi par labiem podkÄsta cipariem aizvadÄ«tajÄ gadÄ š
Topics covered
- miegs
- treniÅi
- miega higiÄna
- ÄÅ”ana
- kofeīns
- gatavoÅ”anÄs miegam
- velopasaule
Keywords
- sports
- health
- fitness
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