Trainer Talk: A Fitness Blender Podcast

Trainer Talk [Episode 8]: Stop Scrolling and Start Training Smarter: Unmasking Some of the Red Flags of Social Media Fitness Are you overwhelmed by fitness trends and confusing influencer content? Are you tired of chasing "perfect" physiques? In the latest episode of "Trainer Talk," we dive into the evolving landscape of fitness on social media, where curated aesthetics and algorithmic sales pitches often obscure the truth. We callout some of the biggest "red flags" you should watch out for a...

Welcome back to another episode of Trainer Talk! In episode 6, the trainers have an honest conversation about body image. Body image is something every single person has — whether we realize it or not. It shapes how we think, how we feel, how we move, and even whether we take care of our health at all. But what is body image, really? And what does a healthy relationship with your body actually look like? In this episode of Trainer Talk, Nicole, Brian and Tasha are joined by Haley — a Licensed...

Welcome to Episode 4 of Trainer Talk! In this episode, we’re talking about something that is always a hot topic in the health and fitness space this time of year — New Years Resolutions. If you’ve been thinking about goals or changes you’d like to make in 2026, listen to this episode first! Have you ever created a New Years resolution that fizzled out by February and left you feeling defeated? Unfortunately, this is the case for many people and, as trainers, we’ve seen a lot of this in the in...

Four of the Fitness Blender trainers share a peek behind the scenes into their own fitness journeys. We share what got us interested in fitness, challenges we’ve overcome, and what our routines look like now. From Tasha’s fearless start with fitness, Nicoles’s biggest struggle with fitness after 3 kids, how Patrice shifted from “skinny” to “strong”, and Brian’s biggest piece of advice to his younger self… this episode is packed with golden nuggets that not only tell each of our stories,...