The Real Root of Anxiety

About this episode

This episode explores the true nature of anxiety as a safety issue rather than a thinking problem.

Most people believe anxiety is a thinking problem — but at its core, anxiety is a safety problem. Your body isn’t asking for logic. It’s asking, “Am I safe right now?” And for many people, that question was never consistently answered with “yes.” In this episode, you’ll learn: • why anxiety comes from lived experience, not overthinking • how small, repeated moments of overwhelm create long-term patterns • why micro-stressors shape the nervous system over time&nbs...

People in this episode

Host: Julie Chal

Topics covered

• anxiety
• safety
• nervous system
• mental health
• overwhelm

Keywords

• anxiety
• safety
• micro-stressors
• nervous system
• mental health

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