Physiology Is Underrated As A Cognitive Performance Driver | Ep. 100
From Transformation After 50 by Self-Actualization Above The Line
January 12, 2026 · 46 min
About this episode
This episode discusses the importance of physiology in cognitive performance and its role in the 7 Step Reset.
In it, I highlight and discuss the power of physiology in the 7 Step Reset. It comes into play in every step but especially in the important 7 - 2 sequence that can have a direct impact on your day.You can find other videos about the various steps at www.7StepReset.com/Live . In January, I will continue with daily live events, but the theme will shift to Self Mastery - a necessary skill to apply Emotional Intelligence in Dynamic Leadership.The Self Mastery topic is a precursor to February, when the topic will shift to leading others using the principles from the 7 Step Reset to make Emotional Intelligence practical and actionable.Co-hosts are welcome on daily events - send me a DM on LinkedIn if you are interested. Most events are on Facebook and YouTube. Once per week, I include LinkedIn.You can find more information on the landing page mentioned above. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe
People in this episode
Host: Self-Actualization Above The Line
Topics covered
- physiology
- cognitive performance
- self mastery
- emotional intelligence
- dynamic leadership
Keywords
- physiology
- cognitive performance
- self mastery
- emotional intelligence
- leadership
- 7 Step Reset
Mentioned in this episode
Organizations: 7 Step Reset
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- The Levers & Drivers of The Four Pillars of Self Mastery | Ep. 102 · January 26, 2026 · 49 min
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- The Four Pillars of Self-Mastery | Ep. 101 · January 19, 2026 · 54 min
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