The Neuroplasticity Role in Crushing Anxiety

About this episode

This episode explores the role of neuroplasticity in managing anxiety through the 7 Step Reset coaching model.

In this special event, I will go a level deeper with the 7 Step Reset. Neuroplasticity is the second lever in the first step. The levers are Beliefs, Neuroplasticity, Priming, Mindset and Physiology. This segment is the second of three on the topic of Neuroplasticity with a focus on making the distinctions between the mind and the network of neurons where habits actually reside. The 7 Step Reset was created for Transformation but it also works for anxiety because virtually everything we do involves some our 100 Billion Neurons. The 7 Step Reset is like a gateway to the rest of your life because it has a direct effect on the thousands of daily stimulus response cycles - the days stack up quickly.The 7 Step Reset is a neuroscience-based coaching model which I originally designed to support my transformation work with clients but it is also ideal for retaining Agency and Personal Leadership which is why I use it in my Daily Anxiety Crusher Series.If this interests you, I invite you to visit: www.7stepreset.com/live to watch prior episodes for a working knowledge of the 7 Steps. It is the foundation of establishing the identity that is aligned with your life design.Whether you’re…

People in this episode

Host: Self-Actualization Above The Line

Topics covered

• neuroplasticity
• anxiety
• transformation
• coaching
• personal leadership
• habits
• mindset

Keywords

• neuroplasticity
• anxiety
• 7 Step Reset
• transformation
• coaching
• habits
• mindset
• personal leadership
• stress management

Mentioned in this episode

Products: Daily Anxiety Crusher Series

Places: www.7stepreset.com/live

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