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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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On the show
Recent episodes
Forming a New Identity, Quieting Food Noise, & Navigating Bad Body Image with Ryan Kassim
Apr 28, 2026
1h 04m 41s
How to STOP Stressing and Obsessing Over Calories (8 Things I'd Say)
Apr 21, 2026
26m 50s
Nutritional Phases, Training for Muscle Gain, Home Gyms, & Sticking to Your Plan with Carmie Hawkins
Apr 14, 2026
1h 00m 02s
My 50-Day Summer Fat Loss Plan & Your Chance to Join Me
Apr 3, 2026
42m 06s
Losing 120 Pounds Naturally, Food & Culture, & 1,200 Calorie Diets with Dal Sekhon
Mar 31, 2026
1h 08m 10s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 |  Forming a New Identity, Quieting Food Noise, & Navigating Bad Body Image with Ryan Kassim | On this episode of Transformation Talks, we're joined by Ryan Kassim, a strength and nutrition coach, the creator of the Live Life Sooner Method, and the host of These Little Moments podcast. Through his brand, Body By Ryan, he’s helped thousands of people end yo-yo dieting, quiet food noise, and build sustainable habits that last for life. We chatted about how to form a new identity by challenging the stories you tell yourself, quieting food noise with a multifaceted approach, navigating ba... | 1h 04m 41s | ||||||
| 4/21/26 |  How to STOP Stressing and Obsessing Over Calories (8 Things I'd Say) | On this episode of Transformation Talks, you'll learn how to STOP stressing and obsessing over calories. When approached correctly, calorie counting can actually make you feel MORE free and relaxed around food. Yes, I said free. You'll see how. Don't hesitate to ask me questions on anything I mention here: mail@samforget.com For more help with this—including personalized, flexible nutritional targets, support when you do feel stressed with the process, and expert guidance on feeling more free... | 26m 50s | ||||||
| 4/14/26 |  Nutritional Phases, Training for Muscle Gain, Home Gyms, & Sticking to Your Plan with Carmie Hawkins | On this episode of Transformation Talks, we're joined by Carmie Hawkins, a health and fitness coach who isn't just talking about this stuff. She's living it in real life, in real seasons, just like the women she coaches. She specializes in helping busy moms simplify the fat loss process and finally make it sustainable. She's NOT about extremes, quick fixes, or starting over every Monday. Instead, she teaches women how to master the basics: building strength, understanding nutrition, and creat... | 1h 00m 02s | ||||||
| 4/3/26 | My 50-Day Summer Fat Loss Plan & Your Chance to Join Me | In today's impromptu episode of Transformation Talks, you'll learn what successful "maintenance" actually looks like, how I'm losing fat before summer, and how you can join me in my Fitter in 50 program. (Note: I mispoke about the program investment. At the time of recording this, the options are $60 per week—not $70—or $350 up front.) Email me ASAP if you're in (or have questions): mail@samforget.com Here's the full program details page: https://samforget.com/fitter If you're listening to th... | 42m 06s | ||||||
| 3/31/26 |  Losing 120 Pounds Naturally, Food & Culture, & 1,200 Calorie Diets with Dal Sekhon | On this episode of Transformation Talks, we're joined by Dal Sekhon, a nutrition and weight loss coach who entered the fitness industry after personally losing 120 pounds, naturally. Now, she helps yo-yo dieters achieve permanent weight loss working within the parameters of their lives. We chatted about how she lost the 120 pounds and now keeps it off, cultural and family considerations with food, what you need to know about 1,200 calorie diets, and more. Connect with Dal on Instagram: https:... | 1h 08m 10s | ||||||
| 3/24/26 |  Proper Strength Training, The 4 Levels to Nutrition, & Navigating Mindless Eating with Herman Lynn | On this episode of Transformation Talks, we're joined by Herman Lynn, a fitness and nutrition coach who shares no-BS fitness advice that actually works, because of his focus on simple, sustainable changes over quick fixes. We had a great chat about proper strength training, the four levels to nutrition—The Fad Dieter (1/4), The Learner (2/4), The Macro Master (3/3), and The Truly Free One (4/4)—navigating mindless eating, and more! You can connect with Herman on Instagram here: https://www.i... | 1h 12m 07s | ||||||
| 3/17/26 | Want to Look Better & Not Just Weigh Less? Follow This 4-Step Process | In today's episode of Transformation Talks, you’ll learn the four-step process my client Sarah used to lose almost 19 pounds of pure body fat. Note: I misspoke when discussing Step #1, capping your rate of weight loss. One percent of your bodyweight is "1%" OR "0.001"—not "0.001%," like I said on the episode. The same goes for half a percent. The rest of the numerical examples for pace of progress still stand. ——— Learn more about coaching here if you want to make progress like Sarah: https:/... | 39m 17s | ||||||
| 3/10/26 |  Staying Consistent Through Every Season of Life, Motherhood, & Redefining Success with Micheala Stommes | On this episode of Transformation Talks, we're joined by Micheala Stommes, an online fitness and nutrition coach and the founder of MBody Movement. Micheala helps women build strength, confidence, and sustainable habits through evidence-based training and nutrition, avoiding extremes or quick fixes. Her work focuses on long-term results, empowering women to understand their bodies, fuel properly, and create a lifestyle they can maintain for life. She recently became a mom to a one-year-old, ... | 58m 06s | ||||||
| 3/3/26 |  How to Loosen Up & Finally ENJOY the Health & Fitness Process Danni Bosworth | On this episode of Transformation Talks, we're joined by Danni Bosworth, a women’s health and fitness coach with over 10 years' experience who specializes in helping you work WITH your body—not against it. I actually had a hard time titling this episode because we covered so much: how to be more flexible with your process, improving your body image, non-fat loss goals, having a healthier relationship with data, the real value of coaching, and more. I'm stoked for you to listen! Here's Danni's... | 1h 00m 54s | ||||||
| 2/24/26 |  Developing Structure & Habits, Looking Fitter, & Some Tough Love with Aram Grigorian | On today’s episode of Transformation Talks, we're joined by Aram Grigorian, a nutrition coach, co-host of The Other Side Lifestyle podcast, and host of the Real Coaches summit. As you'll hear on the episode, Aram doesn't mince words, and isn't afraid to ruffle some feathers. You'll see this if you follow him on Instagram, too: https://www.instagram.com/4weeks2thebeach/ But I can tell you right now that it's because few coaches care about seeing their clients succeed more than Aram, and he kno... | 1h 29m 39s | ||||||
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| 2/17/26 | How to Stop Overeating at Night | In today's episode of Transformation Talks, you'll learn the three reasons why you might be overeating at night, and exactly what to do about it so you stop preventing progress. Here's the link to the nutrition guide you'll hear me mention: https://freenutritionguide.com If you have any questions for me, don't hesitate to email me here: mail@samforget.com For daily support and accountability, apply for coaching here: https://samforget.com/coaching/ | 38m 51s | ||||||
| 2/10/26 | 7 Ways to Make Calorie Counting Faster, Easier, & More Effective | In today's episode of Transformation Talks, you'll learn seven ways to make calorie counting faster, easier, and more effective. It does NOT have to be time-consuming and tedious, like a lot of people think it is. Here's where to request the simple, easy-to-track meal ideas you'll hear me mention: https://freenutritionguide.com Email me any questions you have here: mail@samforget.com Apply for coaching for personalized help with meal planning, calorie counting, and seeing better results here:... | 32m 05s | ||||||
| 2/3/26 |  Simple, Sustainable Strategies for Permanent Weight Loss with Emily Moss | On this episode of Transformation Talks, we're joined by Emily Moss, a nutritionist and weight loss coach who helps women over 40 lose weight in a way that actually fits real life. We talked about Emily's personal weight loss journey (30+ pounds after the age of 50), how she's maintained that loss for over a decade, and how you can do the same. Here's her site: https://www.nutritioncoaching365.com/ Her Instagram: https://www.instagram.com/nutritioncoaching365/ Don't hesitate to ask me quest... | 1h 13m 30s | ||||||
| 1/27/26 | Weight Loss for Smaller Women: The 6 Pillars for Success | In today's episode of Transformation Talks, you’ll learn why weight loss is harder for smaller women, and exactly how you can overcome this and reach your goals anyway. It comes down to the six pillars for success: a proper initial diet set-up, increasing your TDEE, managing your hunger, precise tracking, training for body composition, and properly assessing progress. All broken down, in detail, in this episode. Here's where to email me any questions you have: mail@samforget.com Apply for ... | 1h 03m 11s | ||||||
| 1/20/26 |  Everything You Need to Know About GLP-1's with Adam Martin | On today’s episode of Transformation Talks, we're joined by Adam Martin (our first ever three-time guest), an accredited exercise physiologist, Amazon best-selling author, and most importantly: a husband and father. We covered quite a bit in this episode: What GLP-1's are and how they work, our personal thoughts on them, how to avoid many of the common issues you hear about, recommendations for long-term success, and more. You can connect with Adam here: https://www.instagram.com/balance_by_a... | 1h 23m 29s | ||||||
| 1/13/26 |  Eating to Feel Good, Supplements 101, The Truth About Carbs, & Travel Nutrition with Pat McCarthy | On today’s episode of Transformation Talks, we're joined by Pat McCarthy, a performance nutrition coach, master coach with Clean Health, nutrition speaker with O2X, and lover of all things hoops. This episode is jam-packed! You'll learn how to fuel your body well for energy and performance, the handful of supplements that are worth it, the science around carbs, what to focus on (nutritionally) while you're traveling, and more. Check out Pat's Instagram here: https://www.instagram.com/pat_spor... | 1h 02m 28s | ||||||
| 1/6/26 | How to STOP Letting the Scale Dictate Your Mood & Motivation (For Better Fat Loss Results) | In today's episode of Transformation Talks, you're going to learn why the scale is NOT your enemy. In fact, it can even be your friend... when used properly. So we'll go over exactly what that looks like (hint: it's not how most people do), and how to stay motivated no matter what the scale says. Here's the tracking audit you'll hear me mention (for 3+ week "plateaus"): https://samforget.com/accuracy/ Here's where to email me any questions you have: mail@samforget.com Apply for coaching here:... | 38m 01s | ||||||
| 12/30/25 | How My Coaching Program Works | In today's episode of Transformation Talks, I'm breaking down exactly how my private coaching program works, and how it can help you. (We'll save group coaching for another episode.) Here's the link to the application: https://forms.gle/QMCj5uGL1yCeXznAA Here's where to email me more questions: mail@samforget.com Here's where to join my private email list: https://freenutritionguide.com | 45m 47s | ||||||
| 12/23/25 |  How to Improve Your Body Composition Even with a Packed Social Calendar with Marci Nevin | On today’s episode of Transformation Talks, we’re joined by Marci Nevin, a perimenopause weight loss and wellness coach who helps women lose fat, and keep it off, with restrictions and extremes. You'll learn about the differences between weight loss and fat loss, how to see WAY more results for your efforts, and most importantly: how to do it no matter what's on your social calendar. We'll address the holidays, yes, given the time we recorded this—but the things we get into are applicable ye... | 49m 57s | ||||||
| 12/16/25 |  How to Set Up the Most Effective Workout Routine for Your Goals | In today's episode of Transformation Talks, you're going to learn how to set up the most effective workout program for your goals, in a world of seemingly endless conflicting information about how to do this. We'll get into different training "splits" (set-ups) for different schedules, how to add cardio, how I personally structure my workouts, and more. Two important notes that'll make sense once you listen: I didn't discuss body part splits in much depth since I don't love them for most of m... | 39m 49s | ||||||
| 12/9/25 | How to Navigate the Holidays & Any Other Crazy Busy Time of Year | Today's episode of Transformation Talks is a recording of a free holiday workshop I hosted for my private email list. You'll learn how to navigate not only the holidays, but any other crazy busy time of year. If you're not yet on my list, you can join here and get a complimentary copy of my most popular nutrition guide: https://freenutritionguide.com Here's the link to the workshop video: https://www.youtube.com/watch?v=Mki4HNVT3Lc I'd love to know what you think, and if you have any other re... | 1h 10m 54s | ||||||
| 12/2/25 |  How to Make Friends as an Adult | On today’s episode of Transformation Talks, I explained how I've made friends in Buenos Aires (where I'm currently based), and how I recommend going about making friends as an adult in general. I'd love to know what you think, and if you have any other suggestions here: mail@samforget.com Join my private email list and get a FREE nutrition guide here: https://freenutritionguide.com Apply for coaching here: https://samforget.com/coaching/ | 34m 18s | ||||||
| 11/25/25 |  Overhauling Your Lifestyle, Tracking Tips, & Navigating Real Life with Brooke Rosenfeld | On today’s episode of Transformation Talks, we’re joined by Brooke Rosenfeld, a Registered Dietitian and nutrition coach who helps people lose weight and improve their lifestyle without eliminating food groups, or doing fad diets. You'll learn about: How crucial it is to be proactive with lifestyle changesIdentifying BS on social mediaWhat to look for on food labelsThe best ways to go about trackingTaking action when the conditions aren't perfectCheck out Brooke's Instagram here: https://www.... | 56m 32s | ||||||
| 11/18/25 |  Maintaining Your Success AFTER Working with a Coach | In today's episode of Transformation Talks, you'll learn how to maintain your success AFTER working with a coach via: External accountability sources: quantitative, social, time-based, financial, public, and personal. Many of which are still available to you (in some capacity) post-coachingHigh yield long-term habits and focal points like consistent meal timing and plate structure, minimizing or eliminating drinking, walking a lot, performance-focused workouts, emotional regulation skills, an... | 37m 56s | ||||||
| 11/5/25 |  8 Tips for Maximizing Your Coaching Investment | In today's episode of Transformation Talks, you'll learn exactly how to get the most out of your coaching investment. If you have any thoughts or questions on anything I mention, email me here: mail@samforget.com Apply for coaching and use the tips from this episode here: samforget.com/coaching Join my private email list and get a FREE nutrition guide here: freenutritionguide.com | 28m 49s | ||||||
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