Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇫🇮FI · Relationships#783K to 10K
- 🇮🇸IS · Relationships#142500 to 3K
- 🇩🇰DK · Relationships#143500 to 3K
- 🇬🇷GR · Relationships#179500 to 3K
- 🇮🇱IL · Relationships#191500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 11K🎙 Weekly cadence·175 episodes·Last published 8mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 22K🇫🇮45%🇮🇸14%🇩🇰14%+2 more - Active Followers
Loyal subscribers who consistently listen
1.5K to 6.6K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Getting Over A Break Up
Oct 27, 2025
19m 29s
Understanding Attachment Styles and Healing
Oct 23, 2025
17m 23s
Love Life Checklist & Rekindling Romance
Oct 20, 2025
12m 10s
Stop hitting your head against a brick wall: Speak to be heard
Oct 16, 2025
18m 06s
Why People Don't Empathize - and How To Communicate With Love
Oct 13, 2025
18m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/27/25 | Getting Over A Break Up✨ | break uphealing+3 | — | — | — | break uphealing+3 | — | 19m 29s | |
| 10/23/25 | Understanding Attachment Styles and Healing✨ | attachment styleshealing+3 | — | — | — | attachment styleshealing+5 | — | 17m 23s | |
| 10/20/25 | Love Life Checklist & Rekindling Romance✨ | trauma bondingrelationships+3 | — | — | — | trauma bondingsecure relationships+3 | — | 12m 10s | |
| 10/16/25 | Stop hitting your head against a brick wall: Speak to be heard✨ | trauma bondingsecure relationships+3 | — | — | — | trauma bondingcommunication+3 | — | 18m 06s | |
| 10/13/25 | Why People Don't Empathize - and How To Communicate With Love✨ | empathycommunication+3 | — | — | — | empathycommunication+3 | — | 18m 47s | |
| 10/9/25 | 10 Questions To Ask On Your First Date✨ | first daterelationship advice+3 | — | — | — | first date questionsrelationship building+3 | — | 17m 35s | |
| 10/6/25 | Self-Talk: Criticism vs. Compassion✨ | self-talkcriticism+3 | — | — | — | self-talkcriticism+5 | — | 17m 25s | |
| 10/2/25 | Trauma Bond: The 7 Stages and Healing Insights✨ | trauma bondinghealing+3 | — | Heal Trauma Bonding and Relationship Success Lab | — | trauma bondinghealing insights+3 | — | 22m 56s | |
| 9/29/25 | Outgrowing Your Parents✨ | trauma bondingsecure relationships+3 | — | — | — | trauma bondingsecure attachments+3 | — | 15m 12s | |
| 9/25/25 | Relationship Burnout: Rebuild and Restore Balance✨ | relationship burnouthealing trauma+3 | — | — | — | relationship burnouttrauma bonding+3 | — | 21m 49s | |
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| 9/22/25 | Do You Love His Vulnerability Or The Real Him? | Have you ever met a man, seen his pain, and felt an almost magnetic pull to care for him? At first, it feels beautiful—he’s open, vulnerable, letting you in. You feel special, chosen. But here’s the hard truth: if you find yourself falling for his wounds more than for who he truly is, you may already be stepping into the rescuer’s trap. In this episode, I’m talking to you about: ✅ How to tell if you’re loving him—or just his vulnerability ✅ The subtle difference between caring and caregivin... | 19m 13s | ||||||
| 9/15/25 | Sacrifice The Right Things In A Relationship (Sacrifice Old Beliefs, Fears, and Dopamine | Women in their 30s, 40s, and beyond fall into toxic relationship cycles shaped by people-pleasing, anxious attachment, generational trauma, and self-sacrifice. They shrink themselves, mute their needs, and sacrifice their worth in an attempt to maintain peace or avoid rejection—only to end up with resentment, eroded self-esteem, and unfulfilling partnerships. Dr. Sarah explains why traditional sacrifice is not the answer—and introduces a powerful reframe: sacrifice is not about losing yoursel... | 17m 31s | ||||||
| 9/11/25 | Is Your Phone Your Therapist? Hopecore Therapy - Your Sounding Board | Is your therapist your phone? With the rise of Instagram, TikTok, YouTube, and other platforms, millions are turning to social media for relationship advice, trauma healing tips, and attachment style education. But while self-help content can feel empowering, it often creates the illusion of healing without delivering real transformation. If this episode resonates with you, book in a call: https://calendly.com/relationshipsuccesslab-info/discovery-call Dr. Sarah explores why scrolling through... | 15m 10s | ||||||
| 9/8/25 | Do You Freeze Your Eggs? IVF Donation, Risk, Failures, Single Motherhood, Marriage, and It All Starts With You! | We dive into the rising trend of egg freezing, IVF, and egg donation, why more women are postponing motherhood, and the hidden emotional and psychological costs behind these choices. Dr. Sarah breaks down the impact of attachment styles—anxious, avoidant, or secure—on dating, long-term relationships, and parenting. You’ll hear why simply focusing on “red flags” or over-negotiating in relationships keeps many women stuck in harmful cycles, leading to emotional burnout, hyper-independence, and ... | 22m 40s | ||||||
| 9/4/25 | 3 Toxic Relationship Architypes You Should Know | https://calendly.com/relationshipsuccesslab-info/discovery-call On the outside, success looks effortless—but behind closed doors, many high achievers secretly battle fears of rejection, failure, and never being “enough.” In this episode, Dr. Sarah uncovers the hidden link between ambition, trauma, and relationships—and how survival mode quietly runs the show. Dealing with issues: trauma and ambition hidden relationship struggles why high achievers feel unfulfilled breaking free fr... | 16m 06s | ||||||
| 9/1/25 | You can feel "confident" but not worthy. Start feeling good enough now. | You’ve built a life that looks "perfect on paper". And yet… why does it still feel like something’s missing? Many women who have succeeded in life, getting the job, promotion, and status may appear confident in certain parts in life, though behind the scenes they feel broken, shattered, and unsure of themselves. They struggle to hold boundaries, relationships feel difficult, they constantly feel attacked or criticised and they're frightened of not doing or being enough. The fear of rejection ... | 19m 13s | ||||||
| 8/28/25 | Boundaries Without Guilt: Am I Selfish or an Inconvenience? Set Boundaries that are ACTUALLY met | Why High Achievers Secretly Struggle Behind Closed Doors Many ambitious, successful professionals seem to “have it all” — yet behind closed doors, they quietly battle low self-worth, relationship struggles, and the constant fear of not being enough. In this episode, Dr. Sarah reveals why high achievers often hustle for validation, how hidden trauma cycles sabotage love and self-confidence, and the key to breaking free from survival mode. If you’ve ever felt like success on paper doesn’t... | 18m 36s | ||||||
| 8/25/25 | To the woman who works HARD to succeed but feels broken in her relationship | On paper, you’re thriving—career success, financial stability, the lifestyle you’ve worked so hard for. But behind closed doors, the fear of rejection, failure, and “not being enough” quietly sabotages your love life and self-worth. In this episode, Dr. Sarah unpacks the hidden trauma cycles that keep high achievers stuck in survival mode—hustling for validation at work and in relationships. Discover how to break free from fear-driven patterns, rewire your nervous system, and finally cr... | 15m 19s | ||||||
| 8/21/25 | The hidden cost of betrayal NO ONE is talking about | Betrayal doesn’t just break trust with others—it shatters your trust in yourself. In this episode, Dr. Sarah explores the hidden cycle of self-doubt, blame, and reassurance-seeking that keeps high achievers stuck in toxic relationships. Discover why rebuilding self-trust is the key to healing from infidelity, lies, or emotional betrayal—and how a simple “self-trust audit” can rewire your confidence, emotional safety, and relationship choices. Support the show Welcome to Trauma Bon... | 16m 15s | ||||||
| 8/18/25 | Boundaries aren't barriers - they are bridges | Often people work so hard to “get others to be convinced of why the boundary is important to them”. That’s where you fall. Boundaries are not about convincing other people to change and to comply. It’s about what you want and need, and you going ahead and executing the consequence. People often don’t want to do this because they’re too frightened of becoming an inconvenience to others. I’m talking to you people pleasers and type A high achievers. Boundaries are meant to be bridges to relation... | 19m 21s | ||||||
| 8/14/25 | "I don't love the chaos but chaos loves me". Why I attract negative relationship patterns | Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment st... | 28m 06s | ||||||
| 8/11/25 | Perfect On Paper, Hiding Behind Closed Doors | Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment st... | 20m 22s | ||||||
| 8/7/25 | You're not clingy, you crave co-regulation | Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment st... | 26m 14s | ||||||
| 8/4/25 | Keeping the peace around you (and not within you) is self-abandonment | Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment st... | 19m 23s | ||||||
| 8/1/25 | Who are you when you're not people pleasing? | Not seeking approval, not chasing validation, not working endlessly to be admired, loved, or appreciated—who are you then? For many of us, especially those raised in emotionally unstable or high-pressure environments, our identity has been shaped by what others needed from us. We’ve learned to do in order to be seen. Academic success, over-giving, people-pleasing—these became our masks. And over time, our sense of self became entangled in applause, performance, and conditional love. This is e... | 18m 48s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.