Trauma, Tea, and Tangents

Dating can feel confusing, overwhelming, and emotionally exhausting—but what if the challenge isn't just dating itself? In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with trauma therapist Sarah Russ, LCSW, to explore how attachment styles, vulnerability, communication patterns, and nervous system regulation influence the way we connect in romantic relationships. Together, they unpack common dating pitfalls, the impact of social media and dating apps, unrealistic expectations, and the mindset shifts that can help you approach dating with greater confidence, authenticity, and self-awareness. Whether you're actively dating, healing from past relationships, or simply trying to understand your relationship patterns, this conversation offers practical tools and trauma-informed insights to help you build healthier, more meaningful connections. In This Episode, You'll Learn:• Why modern dating feels so challenging• Common communication mistakes that sabotage connection• How vulnerability creates stronger relationships• The role attachment styles play in dating• How social media and dating apps impact expectations• Why shifting from a scarcity mindset to an abundance mindset matters• Strategies for building authentic, healthy relationships• How to navigate dating with confidence and self-awareness Chapters:00:00 – Introduction to the Dating Detox Workshop02:55 – Navigating Modern Dating Challenges05:28 – The Importance of Vulnerability in Dating08:12 – Understanding Emotional Connections11:04 – Managing Expectations in Dating13:50 – Shifting from Scarcity to Abundance16:30 – Finding Balance in Relationships19:22 – Workshop Wrap-Up & Final Thoughts 🎟️ Interested in our Dating Detox Workshop? Get your tickets here: Detox Workshop Tickets ✨ Want more of Sarah Russ? Find her here: Instagram: @mentalhealthformillenials ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices If you enjoyed this episode, be sure to follow Trauma, Tea, and Tangents on Spotify and Apple Podcasts, leave a review, and share this episode with someone who could benefit from a healthier approach to dating and relationships! #DatingAdvice #AttachmentStyles #HealthyRelationships #TraumaTherapy #RelationshipPodcast

In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with licensed professional counselor Ashley Pettway, LPC, for an honest conversation about therapist burnout, mental health careers, private practice, and the emotional toll of helping professions. Together, they explore why so many therapists, counselors, and social workers experience chronic stress, compassion fatigue, and financial burnout — and what it actually takes to build a sustainable and fulfilling career in mental health. Ashley and Hannah share insights on the realities of graduate school, the pressure placed on new therapists, the challenges of agency work, and the scarcity mindset often embedded in the mental health field. The conversation also dives into entrepreneurship for therapists, creating healthier work boundaries, building resilience, and redefining success in counseling and social work. Whether you’re a therapist, counseling student, social worker, mental health professional, or someone navigating burnout in a helping profession, this episode offers practical insight, validation, and encouragement to create a career and life that feels sustainable. Topics discussed include:• Therapist burnout and compassion fatigue• Mental health career challenges• Burnout in social work and counseling• Private practice realities• Financial stress for therapists• Scarcity vs. abundance mindset• Sustainable careers in mental health• Building boundaries as a therapist• Counseling entrepreneurship• Mental health work culture If you enjoyed this episode, be sure to follow Trauma, Tea, and Tangents on Spotify and Apple Podcasts, leave a review, and share this episode with someone in the mental health field who needs this conversation. CHAPTERS00:00 Introduction to Professional Burnout01:07 The Reality of Burnout in Therapy02:55 The Impact of Graduate School on Burnout05:13 Challenges Faced by New Therapists08:29 The Financial Struggles of Mental Health Professionals09:25 Work Culture and Its Effects on Burnout10:22 Devaluation of Helping Professions11:11 Changing the Narrative Around Social Work13:10 Creating a New Path in Counseling14:41 Building a Sustainable Practice16:01 Embracing Abundance Over Scarcity19:03 Transforming Mindsets: From Scarcity to Abundance21:27 Navigating Career Paths in Counseling24:31 The Reality of Private Practice28:32 Building Resilience and Community29:47 Empowerment Through Connection and Innovation ✨ Want more of Ashley Pettway? Find her here: Instagram & TikTok: @theunseriouscounselor ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices

In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with non-diet dietitian Rachel Meyer to explore the psychology behind emotional eating, overeating, and the restrict-binge cycle. Together, they unpack how stress, emotional triggers, and deeply wired neural pathways can shape our relationship with food — and what it actually takes to create sustainable change. Rachel shares practical tools for managing emotional eating, building mindfulness, increasing self-awareness, and developing healthier coping skills without shame or extreme restriction. This conversation dives into habit formation, relapse, self-compassion, intuitive eating, and why healing isn’t about perfection — it’s about consistency and small wins over time. Whether you struggle with binge eating, stress eating, or feeling out of control around food, this episode offers compassionate, realistic strategies to help you better understand your behaviors and begin breaking the cycle. Topics Covered:• Emotional eating and overeating• The restrict-binge cycle• Neural pathways and habit formation• Intuitive eating and mindfulness• Stress management and coping skills• Self-compassion in recovery• Sustainable behavior change CHAPTERS:00:00 – Introduction to Emotional Eating02:41 – Understanding Emotional Triggers05:38 – The Restrict-Binge Cycle08:20 – Change, Relapse & Recovery10:59 – Building Awareness & Mindfulness13:49 – Why Small Wins Matter16:47 – Final Thoughts & Support If this episode resonated with you, be sure to follow Trauma, Tea, and Tangents on Spotify and Apple Podcasts, leave a review, and share this episode with someone who may need it. ✨ Want more of Rachel Meyer? Find her here: Website: www.prolifestylenutrition.com IG: @the.nondiet.dietitian FB Page: Pro Lifestyle Nutrition ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices

In this episode of Trauma, Tea, and Tangents, we sit down with therapist and business owner Kamber Peerboom, LICSW, to break down what it actually takes to start and grow a private practice. From the lack of business training in graduate programs to the fear of financial instability, we’re having an honest conversation about the barriers therapists face—and how to move through them with confidence. Whether you’re a new therapist or thinking about going out on your own, this episode gives you practical insights to help you build a sustainable, aligned practice without burning out. You can watch the full episode on YouTube or listen on any podcast platform. In this episode, we cover: Why therapists aren’t taught the business side of private practice Common fears about starting your own therapy business Financial considerations and how to prepare The truth about “gatekeeping” in the therapy industry How to diversify your income as a therapist Building a sustainable and profitable private practice Key Takeaways: Business skills are essential for long-term success in private practice Fear and uncertainty are common—but they don’t have to hold you back Diversifying your income can increase stability and prevent burnout You don’t need decades of experience to start your own practice About Our Guest: Kamber Peerboom is a Licensed Independent Clinical Social Worker (L.I.C.S.W.) and founder of Loud Thoughts Therapy. With a background in business (MBA) and a passion for helping therapists grow, she supports clinicians in building successful and sustainable practices. Chapters: 00:00 Introduction to the Business Side of Therapy 04:32 Why Therapists Aren’t Taught Business Skills 08:15 Common Fears About Starting a Private Practice 12:40 Financial Planning & What to Expect 17:05 Breaking Through Industry Gatekeeping 21:30 Diversifying Income as a Therapist 25:10 Building a Sustainable Practice 28:45 Final Thoughts & Advice ✨ Want more of Kamber Peerboom? Find her here: Linktree: https://linktr.ee/therapistkamber?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnOd3oa7iVk-1EK0-iZRnurOLAuoaZgt_7cgrHsEKl5QYJePxA8cXmtfm8LSg_aem_FeadHYgbRm0mgVEvM3haYAInstagram: @meanoldersistertherapist ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices If this episode resonated with you, be sure to follow Trauma, Tea, and Tangents and share it with a fellow therapist or someone considering private practice.

What if eating disorders aren’t just about food—but about relationships? In this episode of Trauma Tea & Tangents, host Hannah Guy sits down with PsyD and eating disorder specialist Katelyn Campbell to explore the powerful connection between eating disorders, family dynamics, and the nervous system. Together, they unpack how early relationships shape our connection to food, why eating disorders often develop as a form of protection, and how dissociation, control, and fear of abandonment play a role in maintaining these patterns. This conversation goes beyond surface-level understanding and dives into the relational healing required for recovery—highlighting the importance of safe relationships, trust-building, vulnerability, and boundaries. If you’ve ever struggled with body image, disordered eating, or feeling unsafe in relationships, this episode offers a compassionate and eye-opening perspective on what healing actually looks like. In this episode, we cover: How family dynamics influence eating disorders The link between control, dissociation, and food behaviors Why eating disorders can become a “voice” for unmet needs The role of safe, supportive relationships in recovery Fear of vulnerability and abandonment How to build trust (slowly and safely) Why boundaries are essential for healing Chapters: 00:00 Introduction to Eating Disorders and Relationships02:39 The Family Dynamics of Eating Disorders05:24 Dissociation and Control in Eating Disorders08:14 The Role of Relationships in Healing10:50 Fear of Abandonment and Vulnerability13:38 Building Trust and Safe Relationships16:33 Gradual Healing and Taking Up Space19:20 The Importance of Setting Boundaries21:41 Conclusion and Final Thoughts ✨ Want more of Katelyn Campbell? Find her here: Website: katelyncampbellpsyd.com TikTok: @growing.a.therapist Instagram: dr.katelyncampbell ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices

In this episode of Trauma, Tea, and Tangents, Hannah Guy interviews licensed mental health counselor Kristina Spurlock about EMDR therapy, trauma processing, and evidence-based approaches to trauma healing. They explain how EMDR works, including its eight phases, bilateral stimulation, and how traumatic memories are stored and reprocessed in the brain. The conversation also explores adapting EMDR for complex trauma, neurodivergent clients, and high-stress populations like first responders. Additional topics include somatic therapy integration, parts work, therapeutic relationship dynamics, and creative EMDR techniques such as somatic interweaves. This episode is ideal for therapists, clinicians, and anyone interested in EMDR therapy, trauma recovery, and modern mental health approaches. Chapters: 00:00 Introduction to EMDR and Therapist Dynamics02:50 Understanding EMDR: Basics and Protocols05:47 How Trauma Gets Stored in the Brain08:28 The Flexibility and Adaptability of EMDR11:12 What Clients Can Expect from EMDR13:47 Integrating Other Modalities with EMDR16:19 Empowering Clients in the Healing Process19:50 EMDR Protocols and Clinical Adaptations23:08 Creative Approaches in EMDR Therapy26:48 The Evolution of EMDR Techniques30:42 Why EMDR Works: The Science Behind It35:29 Somatic Approaches and Interweaves39:04 Advice for New EMDR Therapists ✨ Want more of Kristina Spurlock? Find her here: Website: https://www.healthinsightcounseling.com/ Instagram: @healthinsightcounseling ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices

What does it really mean to be authentic in therapy—and why does it matter so much for healing? In this episode, Hannah Guy sits down with therapist Kamber Peerboom, LICSW, to explore how authenticity shapes the therapist-client relationship in ways that go far beyond traditional clinical training. They unpack the pressure therapists often feel to present as “perfect” or neutral, and how that can actually create distance instead of connection. Together, they dive into the powerful concepts of rupture and repair, why those moments are not failures in therapy, and how they can deepen trust when handled with care. They also explore how social media is influencing the way therapists show up—and what that means for client expectations, boundaries, and finding the right therapeutic fit. Whether you’re in therapy, considering starting, or a therapist yourself, this conversation offers an honest, nuanced look at what real connection and progress actually look like. In this episode, we cover: What authenticity in therapy actually looks like How therapist training can sometimes discourage genuine connection The role of rupture and repair in building trust How social media is shaping therapist identity and client expectations Why finding the right therapist fit matters more than you think The subtle, often overlooked signs of progress in therapy Chapters: 00:00 Introduction to Authenticity in Therapy05:56 Rupture and Repair in Therapy11:00 The Importance of Authentic Connections17:05 Social Media's Role in Therapy23:25 The Subtlety of Progress in Therapy ✨ Want more of Kamber Peerboom? Find her here: Linktree: https://linktr.ee/therapistkamber?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnOd3oa7iVk-1EK0-iZRnurOLAuoaZgt_7cgrHsEKl5QYJePxA8cXmtfm8LSg_aem_FeadHYgbRm0mgVEvM3haYAInstagram: @meanoldersistertherapist ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices

What is hyper-independence in relationships — and why does it make vulnerability feel so uncomfortable? In this episode of Trauma, Tea, and Tangents, Hannah Guy is joined by guest Kelsey Wood, marriage and family therapist and coach, to explore how hyper-independence affects romantic relationships, dating patterns, emotional health, and long-term partnership dynamics. If you’ve ever wondered: Why do I struggle to be vulnerable in relationships? Why do I feel like I can’t rely on my partner? Why do I try to control outcomes in dating? Why do I have such rigid expectations in romantic partnerships? This conversation breaks down how hyper-independence develops, how it shows up in dating and romantic relationships, and why building inner self-trust is essential for healthy emotional intimacy. Hyper-independence often creates a deep need for control, reinforces scarcity mindset in dating, and strengthens rigid expectations that block authentic connection. True intimacy requires releasing control, shifting beliefs about vulnerability, and learning to trust yourself from the inside out. Chapters: 00:00 – Understanding Hyper-independence in Relationships07:00 – The Struggle for Vulnerability11:38 – Navigating Control and Trust15:10 – Dating Rules and Expectations20:22 – The Impact of Mindset on Relationships ✨ Want more of Kelsey Wood?Find her here:https://www.kelseywoodtherapyandcoaching.com/Instagram: @teatimetherapistSubstack: https://substack.com/@teatimetherapist ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices

In this episode of Trauma Tea and Tangents, Sex Therapist Esme Vallette returns to explore one of the most powerful — and misunderstood — aspects of trauma recovery: healing within relationships. Can a relationship actually help you heal trauma? What happens when your safest partner becomes your biggest trigger? And how do you balance personal responsibility with healthy support? We dive deep into emotional safety, attachment wounds, codependency, relationship triggers, and the role of individual therapy in trauma healing. Esme breaks down how partners can support each other without becoming each other’s therapist — and why discomfort in a relationship doesn’t automatically mean you’re unsafe. This conversation is essential listening for anyone navigating trauma recovery while in a relationship — or hoping to build one that supports growth instead of repeating old patterns. If you’ve ever wondered: “Why do I get triggered in safe relationships?” “Is my partner responsible for my healing?” “What’s the difference between support and codependency?” “Can love actually help trauma heal?” This episode gives you grounded, therapist-backed clarity. Relationships can be healing — but they shouldn’t be the only place you heal. ⏱ Chapters 00:00 – Introduction to Healing in Relationships01:09 – The Role of Partners in Healing04:53 – Understanding Triggers and Trauma Responses08:45 – Responsibility in Relationships12:17 – Codependency vs. Healthy Support15:06 – Finding Safe Relationships19:26 – What Does “Safety” Really Mean?23:33 – Why Individual Therapy Matters25:39 – Final Thoughts & Closing Reflections Joining us for this raw and real convo is Esme Valette, licensed sex therapist and fierce advocate for trauma-informed sex education. Esme opens up about her experience working with survivors, the practical tactics she uses with clients, and how to reclaim intimacy at your own pace. Expect wisdom, vulnerability, and a few healing tangents along the way. ✨ Want more of Esme? Follow her on IG & TikTok: @therapy_with_esme ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services? You’ve gotta be a PA resident—check us out at revivetherapyservices.com And don’t forget to follow along on TikTok & IG: @revivetherapyservices

What if feeling “broken” after trauma isn’t a sign that something’s wrong with you — but actually proof your nervous system did what it needed to survive? In this episode, therapist Hannah Guy gets real about the messy, confusing feelings that often come after trauma and how they show up in our relationships. Why can love, intimacy, and even close friendships feel triggering? How do we navigate grief, self-doubt, and moments of dysregulation without beating ourselves up? Hannah shares personal insights and professional guidance, reframing the idea of being “broken” and showing what real healing looks like — it’s not about being perfect or “fixed,” it’s about slowly learning to feel safe in your body, with yourself, and with others. If you’ve ever felt stuck, judged your own feelings, or wondered why relationships feel harder than they “should,” this episode is for you. Chapters 00:00 — Introduction to Trauma & Personal Experience03:03 — Understanding the Feeling of Being “Broken”07:33 — How Trauma Impacts Relationships13:58 — Navigating Love & Intimacy After Trauma17:54 — Healing: What It Really Looks Like20:59 — Reframing the Belief of Being Broken ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services? You’ve gotta be a PA resident—check us out at revivetherapyservices.com And don’t forget to follow along on TikTok & IG: @revivetherapyservices

In this episode of Trauma, Tea, and Tangents, licensed therapist Hannah Guy explores the world of Ketamine-Assisted Psychotherapy (KAP)—a groundbreaking approach to mental health and trauma healing.Hannah breaks down what KAP is, how it works, and what clients can expect from preparation to integration. She also shares insights from her own professional and personal experiences with psychedelic therapy, offering an authentic perspective on what makes this process both safe and transformative. Whether you’re curious about psychedelic-assisted therapy, mental health innovation, or the mind-body connection, this conversation will leave you with a deeper understanding of how Ketamine Therapy can open new doors to healing. Chapters / Episode Takeaways: 00:00 – Introduction to Ketamine Assisted Therapy 01:51 – Personal Journey with Psychedelic Therapy 04:45 – Understanding Ketamine and Its Effects 08:31 – What to Expect from Ketamine Assisted Psychotherapy 15:34 – Benefits and Safety of KAP 19:01 – Integration and Long-term Effects of KAP 🔎 Keywords: Ketamine-Assisted Therapy, KAP, trauma healing, psychedelic therapy, mental health, somatic healing, trauma recovery, Revive Therapy Services ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services? You’ve gotta be a PA resident—check us out at revivetherapyservices.com And don’t forget to follow along on TikTok & IG: @revivetherapyservices

In this episode of Trauma, Tea, and Tangents, Hannah Guy chats with Abby Wilson, LCSW, an existential therapist who helps women navigate quarter-life challenges and attachment trauma. They break down the messy, sometimes hilarious realities of attachment styles in today’s dating world — from overthinking texts as an anxious partner to avoiding feelings at all costs as an avoidant one. Abby shares insights on self-worth, body signals, and emotional patterns that shape how we connect with others. They talk about how to recognize those patterns, navigate relationships more consciously, and actually start feeling some peace in the process (yes, even in the middle of ghosting, over-texting, and dating app chaos). Whether you’re trying to understand your own relationship patterns or just want a laugh while learning something about yourself, this episode is packed with practical insights, relatable stories, and no-BS advice about attachment and emotional growth. Connect with Abby Wilson: Instagram & TikTok: @abbywilsonlcsw Website: abbywilsontherapy.com What you’ll find in this episode How anxious and avoidant attachment styles show up in modern dating. Why overthinking texts or ghosting isn’t “just you” — it’s attachment talking. How to notice your own emotional patterns and body signals. Tips to build self-worth and trust yourself in relationships. Why healing takes time (and why it’s okay to stumble along the way). How to cultivate peace and self-acceptance right now, not just someday. Approaching relationships with curiosity instead of shame.

Feeling your emotions can be harder than it seems—but avoiding them comes at a cost. In this episode, Hannah Guy explores why uncomfortable feelings can feel overwhelming, how cultural, biological, and personal factors shape the way we experience emotions, and practical ways to safely tune in and process them. Drawing from her experience as a therapist, Hannah shares guidance for building emotional awareness, embracing your inner world, and using your feelings as a tool for growth. What You’ll Learn in This Episode: Why feeling emotions is essential for self-understanding How emotional avoidance can create long-term harm The role emotions play as signals from our inner world Cultural and childhood influences on emotional expression Practical steps to build awareness, name emotions, and process them safely How therapy can support emotional growth and healing Practical steps you can take on your own if you’re not yet ready for therapy—whether due to financial, emotional, or environmental reasons. ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services? You’ve gotta be a PA resident—check us out at revivetherapyservices.com And don’t forget to follow along on TikTok & IG: @revivetherapyservices