Master Your Mind: Vipassana Science & Meditating for 12 hours a day

About this episode

Jesse Crowe shares his experiences and insights from a 10-day Vipassana meditation course in India.

I recently travelled to India and participated in a 10-day Vipassana meditation course. In this episode I’m going to discuss what it involved, how it worked and the results that I observed after taking the course. Topics covered include: -Noble Silence, 10 days without speaking to another human -giving up all personal electronic devices -waking up at 4am every morning -meditating for 12 hours every day -being stuck with nothing but your thoughts all day, every day Ultimately, the cours...

People in this episode

Host: Jesse Crowe

Topics covered

• Vipassana
• meditation
• mindfulness
• self-improvement
• mental health

Keywords

• Vipassana
• meditation
• Noble Silence
• self-reflection
• mental clarity

Mentioned in this episode

Places: India

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