Week 22: Hold It!

Week 22: Hold It!

From Tricks My Dog Taught Me with Tanya H. Franklin : Life Lessons from Zack the Toy Poodle by Tanya H. Franklin

May 31, 2026 · 57 min · Season 1 · Episode 22

About this episode

Tanya Franklin and her sister Tanisha Harris discuss the balance between holding in emotions and expressing oneself authentically, exploring its impact on relationships and mental health.

Unlocking the Power of Holding Back and Expressing Yourself: A Personal Reflection on Life, Emotions, and Growth In this heartfelt episode, Tanya Franklin and her sister Tanisha Harris explore the intricate balance between holding in emotions and expressing oneself authentically. Drawing from personal stories and shared insights, they reveal how these dynamics shape relationships, mental health, and self-awareness as we navigate life's milestones and everyday interactions. Main Topics Covered: The cultural and familial roots of holding back feelings and thoughts How aging and life experiences influence emotional expression The internal and external impacts of suppressing or releasing emotions Practical ways to manage stress, misunderstandings, and interpersonal communication The significance of authenticity and intentionality in relationships Differences in expressing oneself at work versus in personal space The lessons learned from childhood about silence, expression, and emotional safety The strength found in vulnerability and the courage to say or hold less How holding on to positivity versus negativity affects mental well-being The importance of timing, surroundings, and…

People in this episode

Host: Tanya Franklin

Guest: Tanisha Harris

Topics covered

  • emotional expression
  • personal growth
  • relationships
  • mental health
  • authenticity
  • cultural influences

Keywords

  • emotions
  • self-expression
  • vulnerability
  • stress management
  • family dynamics
  • communication

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