Week 23: Mark Your Territory
From Tricks My Dog Taught Me with Tanya H. Franklin : Life Lessons from Zack the Toy Poodle by Tanya H. Franklin
June 7, 2026 · 59 min
About this episode
Tanya Franklin and Khadijah Cole discuss marking and expanding your territory in life through personal growth and fitness.
Join Tanya Franklin and Khadijah Cole as they explore the concept of marking and expanding your territory in life, from personal growth to fitness and professional development. Discover insights on overcoming change, building confidence, and leaving a meaningful footprint. Keywords personal growth, territory, change, fitness, confidence, Philadelphia, Bronx, Spartan races, boundaries, self-care key topics The significance of territory in personal and professional life How to overcome fear of change and embrace new challenges The role of mindset and boundaries in growth Inspiring stories of resilience and expansion in fitness and life Strategies for leaving a positive and lasting impact guest name Khadija Cole Titles Mark Your Territory: Lessons from the Bronx to Philly Expanding Your Horizons: A Journey of Growth and Confidence sound bites "Mark each spot you pass to grow your presence" "Learn the culture of the place you're going to" "Finished the Spartan race despite injuries" Chapters 00:00 Introduction to the Journey 02:12 Growing Up in the Bronx 04:35 Transitioning to Philadelphia 09:42 Embracing Change and New Territories 16:28 Mindset and Preparation for Growth 21:55…
People in this episode
Host: Tanya H. Franklin
Guest: Khadijah Cole
Topics covered
- personal growth
- fitness
- professional development
- overcoming change
- building confidence
- self-care
Keywords
- personal growth
- territory
- change
- fitness
- confidence
- boundaries
- self-care
Mentioned in this episode
Places: Bronx, Philadelphia
More episodes of Tricks My Dog Taught Me with Tanya H. Franklin : Life Lessons from Zack the Toy Poodle
- Week 22: Hold It! · May 31, 2026 · 57 min
- Week 21: Walk Proudly · May 24, 2026 · 59 min
- Week 20: Willing to Explore · May 17, 2026 · 1h 10m
- Week 19: In a Funk · May 10, 2026 · 1h 2m
- Week 18: You’re Not a Whimp(er) · May 3, 2026 · 60 min
- Week 17: Grounded in Fear · April 26, 2026 · 1h 4m
Explore listener stats, chart rankings, contacts and more on the Tricks My Dog Taught Me with Tanya H. Franklin : Life Lessons from Zack the Toy Poodle podcast page.