About this episode
This episode discusses Seasonal Depression and shares insights on coping strategies.
Seasonal Blues. Seasonal Affective Disorder. Seasonal Depression. Whatever you might call it, it kinda sucks. This episode is all about that, and some of the things I've learned that help to ease it. Hope you enjoy :) --- Keep up with the show here: Instagram: https://www.instagram.com/imcarmenkang/ (@imcarmenkang) https://www.instagram.com/thetryingtimespodcast/ (@thetryingtimespodcast) Facebook: https://www.facebook.com/thetryingtimespodcast Twitter: https://twitter.com/imcarmenkang (@imcarmenkang)
People in this episode
Host: Carmen Kang
Topics covered
- Seasonal Depression
- Seasonal Affective Disorder
- Mental Health
- Coping Strategies
- Emotional Well-being
Keywords
- Seasonal Blues
- Mental Health
- Coping Mechanisms
- Emotional Health
- Winter Blues
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