Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Self-Improvement#4610K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5K to 15K🎙 Weekly cadence·214 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 30K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
3K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
You’re Not Broken, You’re Burnt Out
May 19, 2025
32m 17s
Why Women Aren't Believed About Their Pain
Apr 14, 2025
28m 15s
Sex, Scandals And Sweat - What You Didn't Know About The History Of Women's Fitness
Mar 31, 2025
30m 01s
Sam Bloom on Finding Strength, Hope and Purpose
Mar 19, 2024
34m 55s
Eve Rodsky on How to Shake the Mental Load and Find Your Unicorn Space
Jan 26, 2024
45m 14s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/19/25 |  You’re Not Broken, You’re Burnt Out | We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong? In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bodies and how to actually release it. They unpack what the stress cycle is, why “just relax” doesn’t work, and simple ways to reset - whether it’s movement, deep breathing, or even a big laugh. Learn more about Amelia Nagoski and get a copy of "Burnout" here: https://... | 32m 17s | ||||||
| 4/14/25 | Why Women Aren't Believed About Their Pain | Women have been told to “tough it out” for way too long - whether it’s period pain, childbirth, or something more serious. But why is women’s pain so often ignored? In this episode, Turia chats with journalist and author Anushay Hossain, whose book The Pain Gap dives into the sexism and racism baked into healthcare. They swap personal stories, unpack why doctors don’t always listen, and share practical tips on how to advocate for yourself when you feel dismissed. Learn more about Anushay... | 28m 15s | ||||||
| 3/31/25 | Sex, Scandals And Sweat - What You Didn't Know About The History Of Women's Fitness | For decades, women’s fitness has been shaped by society’s narrow beauty standards. But behind the aerobics classes, running clubs, and Pilates studios is a powerful history of resistance, empowerment, and change. In this episode, Turia's joined by journalist and author Danielle Friedman, whose book Let’s Get Physical uncovers the untold story of women’s fitness. From Jazzercise to strength training, she explores how movement became a tool for self-expression, confidence, and power - and how ... | 30m 01s | ||||||
| 3/19/24 | Sam Bloom on Finding Strength, Hope and Purpose | Have you ever had a moment in your life that completely changed everything? For Sam Bloom, that moment came during a trip to Thailand in 2013 that left her paralysed from the chest down. Sam shares her experiences with refreshing honesty, offering valuable lessons on change and on finding purpose in unexpected circumstances. From the highs to the lows, Sam Bloom reminds us that life's journey is anything but predictable. SHOW NOTES Sam Bloom: https://wwwsambloom.com.au Sam's inst... | 34m 55s | ||||||
| 1/26/24 | Eve Rodsky on How to Shake the Mental Load and Find Your Unicorn Space | Eve Rodsky is a New York Times best-selling author, mum of three, and the creator of the Fair Play movement, which aims to find a new solution to an age-old problem: women shouldering the majority of the unpaid domestic work and childcare for their home and family. Eve explains the mental load and society's unsustainable expectations and assumptions made on gender. She tells Turia about her "blueberry breakdown": how a text message from her husband about not buying blueberries left her cryin... | 45m 14s | ||||||
| 12/12/23 | Taryn Brumfitt on the Magic of Embracing Your Body | Taryn Brumfitt is on a mission to help people embrace their bodies. Taryn is a best-selling author, award-winning documentary maker, Australian of the Year and the founder of the Body Image Movement. Her aim is to promote positive body image and to celebrate body diversity in shape, size, ethnicity and ability. Taryn chats with Turia about the power and magic of embracing our body, and why the process doesn't need to be perfect. SHOW NOTES Taryn Brumfitt: bodyimagemovement.com Follow Taryn on... | 26m 20s | ||||||
| 9/27/23 |  The devil you know | Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run | 8m 13s | ||||||
| 9/26/23 |  Lucky girl syndrome | Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run | 5m 39s | ||||||
| 9/25/23 |  Motivation myths | Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run | 5m 58s | ||||||
| 9/24/23 |  How to stop procrastinating | Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run | 5m 43s | ||||||
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| 9/21/23 |  Three ways to stop wasting your life | Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run | 5m 43s | ||||||
| 9/20/23 |  "Time goes quickly... be present and make the most of it" (with Rachel Samson) | Today, Rachel Samson, Clinical Psychologist answers the seven! To find out more about Rachel, head to her instagram, @theaustralianpsychologist. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her run... | 6m 20s | ||||||
| 9/19/23 |  Asking for help lets people love you | Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. If you or anyone you know needs help, don't hesitate, call lifeline on 13 11 14. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run | 5m 27s | ||||||
| 9/18/23 |  Raising resilient kids starts with you (with Rachel Samson) | We all want our kids to be tough cookies, right? But how do we show them the ropes when our own emotions sometimes get the better of us? Well, Clinical Psychologist Rachel Samson has some great tips on how to raise resilient kids, and she's here to chat with Turia about why it matters. To find out more about Rachel, head to her instagram, @theaustralianpsychologist. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.c... | 7m 53s | ||||||
| 9/17/23 |  You don't always have to carry your own backpack | Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run | 6m 32s | ||||||
| 9/14/23 |  Why Michael likes it when I buy the milk | Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run | 7m 34s | ||||||
| 9/13/23 |  Empathy vs. Sensitivity (with Rachel Samson) | Do you ever feel like the weight of the world is on your shoulders? You might be a sensitive person, and that's okay according to Clinical Psychologist Rachel Samson. In this chat, Rachel discusses the difference between emotions and moods, why sensitivity isn't something you need to 'fix', and shares strategies to how sensitive people can be empathetic, without taking on the burdens of others. To find out more about Rachel, head to her instagram, @theaustralianpsychologist.... | 14m 26s | ||||||
| 9/12/23 |  Why being fearless is stupid | Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run | 4m 16s | ||||||
| 9/11/23 |  How Kelly McGonigal turned her fear of flying into a job | In today's episode, Kelly McGonigal, Psychologist and Author of 'The Joy of Movement' answers the seven! You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newslette... | 11m 19s | ||||||
| 9/10/23 |  Mark the moments that matter | Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run | 6m 52s | ||||||
| 9/7/23 |  Three reasons you can't run | Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run | 5m 54s | ||||||
| 9/6/23 |  Hope molecules and collective joy (with Kelly McGonigal) | Do you think humans are meant to move? Well, Kelly McGonigal, Author and Psychologist, has proof, and they're called 'hope molecules'. In this episode, Kelly breaks down the science behind hope molecules and why, even when you're a hot sweaty mess during your group runs, you still love it! You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here:... | 10m 24s | ||||||
| 9/5/23 |  The beginners blueprint to running | Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run | 5m 34s | ||||||
| 9/4/23 |  Finding the joy of movement (with Kelly McGonigal) | When you start thinking of movement as a form of self-compassion, rather than self-control, you start to find the joy in exercise - that's what Author and Psychologist, Kelly McGonigal wants you to know. In this episode, she tells Turia how movement benefits us not just physically, but mentally and socially too. Plus, she reveals the simple mindset shifts that can start to help you find the joy in movement. You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kel... | 16m 08s | ||||||
| 9/2/23 |  What I learnt from watching my kids learn to walk | Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run | 5m 28s | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.