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On the show
Recent episodes
81: ‘If He Wanted To, He Would’: True or False?
Mar 13, 2024
55m 25s
80: Balancing Kids, Relationships, & Career in Your 20’s with Ashley Rafferty!
Mar 4, 2024
1h 01m 32s
79: Commitment Issues, Red Flags, & When You Should/Shouldn’t Settle!
Feb 26, 2024
55m 51s
78: NIK IS BACK & WE PLAY ‘FINISH THE TRACK!’ (XRated & Unhinged)
Feb 19, 2024
34m 56s
77: The Realities of Breaking ‘No Contact’ with your Ex!
Feb 9, 2024
24m 02s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/13/24 |  81: ‘If He Wanted To, He Would’: True or False? | In this episode, Sarah dives deep into the popular dating platitude: "If he wanted to, he would." Join her as she challenges the oversimplified notion behind this phrase and explores its flaws in the reality of modern dating. Whether you've uttered these words yourself or have been on the receiving end, this episode offers insights into the dynamics of commitment, agency and anxiety when it comes to romance . FOLLOW MY SOCIALS:https://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFAhttps://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1 | 55m 25s | ||||||
| 3/4/24 | 80: Balancing Kids, Relationships, & Career in Your 20’s with Ashley Rafferty! | Sarah is joined by her old friend Ashley to dive into her inspiring journey of becoming a young mom of three and getting married in her 20s. Ashley offers tips and candid revelations about managing the delicate balance between career aspirations and the ups and downs of motherhood.CHECK OUT ASHLEY:https://www.instagram.com/ashley.raffertyy?igsh=ejJjc2Z3d3IyMzFshttps://www.fitstrategycoaching.com/https://www.facebook.com/share/JG8869oCY6spobfG/?mibextid=K35XfPFOLLOW MY SOCIALS:https://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFAhttps://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1 | 1h 01m 32s | ||||||
| 2/26/24 | 79: Commitment Issues, Red Flags, & When You Should/Shouldn’t Settle! | Join me and my friend Andrea in a candid conversation about the idea of “settling” and the complexities of modern dating. From deciphering red flags to recognizing green flags, we identify the essential characteristics to prioritize and those to AVOID AT ALL COSTS! Whether you're single, in a relationship, or exploring new connections, you’ll be able to relate to this episode in some way! FOLLOW MY SOCIALS:https://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFAhttps://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1 | 55m 51s | ||||||
| 2/19/24 | 78: NIK IS BACK & WE PLAY ‘FINISH THE TRACK!’ (XRated & Unhinged) | Welcome back to a very fun and UNHINGED episode of TSP with fan favourite Nik Burtch! Nik and I discuss our updates, music/book recommendations, thoughts on the Super Bowl, and then play a game of FINISH THE LYRICS! Play along with us! 👀💕🎊🎙️Nik also has a VERY special announcement at the end of the episode! Dont forget to like, share, & subscribe! Follow Our Socials:https://www.instagram.com/kangaroonik?igsh=OHVnM3JqOHJ6cGllhttps://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFAhttps://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1it | 34m 56s | ||||||
| 2/9/24 | 77: The Realities of Breaking ‘No Contact’ with your Ex! | Welcome back to TSP this week as I dive into the raw emotions and real reasons behind breaking no contact with your ex. Whether it's the lingering memories, unexpected triggers, or the longing for closure, I do my best to explore the intricate web of emotions that often lead to this challenging decision.No contact discussion begins at 5:20FOLLOW MY SOCIALS:https://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFAhttps://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1 | 24m 02s | ||||||
| 1/7/24 |  76: We're In Debt: The Cost of Chasing Eternal Youth and Beauty | Hi Guys!In today's episode, Sarah explores the relentless pursuit of youth and beauty in our society, uncovering the staggering costs and sacrifices individuals make to adhere to these increasingly unrealistic standards. Join her as she examines the profound societal and social media pressures driving people into debt, both financial and emotional, in their quest to maintain an appearance deemed 'ideal.' Discussion begins at 4:06FOLLOW MY SOCIALS:https://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFAhttps://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1 | 36m 37s | ||||||
| 12/8/23 | 75: How to Know When You’re ACTUALLY Being Gaslit! | HEY THERE ❤️ Support the show by hitting subscribe and sharing this episode with a friend or in your Instagram story!Join Sarah in the latest episode of TSP as we embark on an eye-opening exploration of a term that's become a buzzword in today's conversations: GASLIGHTING. Delving into its historical roots and current societal implications, Sarah navigates the intricate layers that define this psychological manipulation.FOLLOW MY SOCIALS:https://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFAhttps://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1 | 28m 43s | ||||||
| 11/21/23 | 74: Ghosted by Our Boyfriends & Building Up Our Rosters! W/ Andrea Amos | In a candid and heartfelt episode of TSP, Sarah welcomes her friend Andrea to share a shocking yet relatable tale of modern relationships. Join them on an intimate journey as Andrea bravely opens up about her personal experience of being ghosted by someone she trusted – her boyfriend. Through raw emotions and honest storytelling, Andrea sheds light on the emotional rollercoaster of being unexpectedly cut off from a significant other. This leads into the pros and cons of creating a dating ROSTER in today's ruthless word of dating. Thanks Andrea for sharing your crazy story & lessons learned with the TSP family! SOCIALS:https://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFAhttps://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1 | 1h 18m 51s | ||||||
| 9/13/23 | 72: Feeling Forgotten by Friends in Your 20’s! | In this week's emotional episode, host Sarah Burtch tackles a topic that many can relate to but few openly discuss - loneliness. Join Sarah as she delves into the complex emotions and challenges that come with actively choosing to be single in a world where friends and family are moving on in relationships, marriages, and starting families. Whether you're navigating your own path of single life, have friends in similar situations, or simply want to gain a deeper understanding of this important issue, this episode is an important one for us all. Don't forget to check in with yourself, and to check in with your day ones! SOCIALS:https://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFAhttps://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1 | 27m 28s | ||||||
| 8/19/23 | 71: The Evolution of Wellness & Self-Improvement Trends | Join host Sarah Burtch in the latest episode of the Twenty-Somethings Podcast, where she dives headfirst into the world of health, wellness, and self-improvement that's taking over our social media feeds. In this episode, Sarah dissects the fascinating world of glow-ups, self-help, and self-improvement trends that have become the latest hot topic on social media. Subscribe now and follow the podcast to support Sarah and join the family! | 49m 19s | ||||||
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| 7/31/23 |  70: POP CULTURE RECAP: Barbie Mania, Ariana Grande Affair, Alix Earle Makeout, & More! | Join host Sarah Burtch as she dives headfirst into the juiciest and most scandalous gossip from the world of pop culture! In this episode, she's got all the hot tea on recent tabloid headlines that have had everyone talking. Let's dig into the Ariana Grande divorce and affair, the Barbie Movie, Selena Gomez friend fueds, and Alix Earle's relationship drama! If you're a pop culture aficionado or just love indulging in a bit of celebrity gossip, this episode is for you. SOCIALS:https://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFAhttps://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1 | 30m 48s | ||||||
| 7/13/23 | 69: Weight Gain, Weight Loss, & Toxic Body Surveillance | Welcome back, TSP family! In this podcast episode, host Sarah Burtch dives into a sensitive and important topic: disordered eating habits, weight loss, weight gain, and references to body dysmorphia. While trigger warnings (TW) may not always be deemed necessary or helpful, we acknowledge the significance of this content and want to ensure that our listeners are aware of the discussion. Join us for an honest and raw conversation that aims to shed light on these issues and foster ACTUAL BODY POSITIVITY! SOCIALS:https://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFAhttps://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1 | 27m 08s | ||||||
| 6/26/23 | 68: Dismissive & Insensitive Breakup Commentary | In this thought-provoking episode, Sarah Burtch delves into the world of breakup comments that we've all heard but are truly anything but comforting. Sarah keeps it real as she explores the insensitive and patronizing remarks people often make when discussing a fresh breakup. Through personal stories and candid discussions, Sarah offers helpful alternatives to those unhelpful platitudes. It's time we all tread a little lighter when supporting our highly emotional buddies as they navigate breakups and make-ups. Tune in for a laugh, a potential cry, and well-intentioned call out!SOCIALS:https://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFAhttps://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1 | 39m 48s | ||||||
| 6/9/23 | 67: Hot Takes & Helpful Tips About SEX! | She's back with a BANG! Let's talk about SEX, baby!Welcome back to an exciting and daring episode, where Sarah fearlessly delves into the captivating and sometimes taboo topic of sex! In this candid and open discussion, Sarah explores various aspects of sexuality, intimacy, and relationships. With her signature wit and unfiltered honesty, she fearlessly tackles common myths, addresses misconceptions, and offers insightful perspectives on the diverse dimensions of human sexuality.Get ready for a bold and informative conversation that aims to normalize and celebrate the beauty of healthy sexual expression. Join the discussion, share your thoughts, and don't forget to leave a rating and review to support Sarah's pursuit of delivering engaging and thought-provoking content. Your encouragement fuels her passion to continue exploring and breaking barriers around the topic of sex.SOCIALS: https://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFAhttps://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1 | 30m 16s | ||||||
| 5/9/23 |  66: Attachment Styles in Dating: Anxious vs. Avoidant! | Welcome back to another episode, where Sarah once again lays bare her soul, offering both entertainment and potential enlightenment about the reality of relationships. Brace yourself as Sarah delves into the intricate world of attachment styles and trauma responses that many of us have encountered while navigating the dating scene in 2023. With genuine vulnerability, she breaks down these complex concepts, providing real-life examples and relatable anecdotes that illustrate their impact on our romantic relationships. By shedding light on these psychological dynamics, Sarah aims to foster understanding and self-reflection among her listeners. Prepare to be engaged and potentially triggered as she weaves together personal experiences and universal truths. Don't forget to follow this show on your streaming service while you're here :))SOCIALS:https://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFAhttps://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1 | 26m 44s | ||||||
| 4/18/23 | 65: The Pros & Cons of Working from Home | Welcome back to another engaging episode of the podcast, where Sarah dives into the intriguing topic of the shifting work-from-home culture in the aftermath of the Covid-19 pandemic. With her unique perspective and keen observations, Sarah shares her personal thoughts on this phenomenon. She delves into a comprehensive list of pros and cons, unraveling the effects it has had on the expectations and priorities of young people in their twenties. Through her witty and thought-provoking insights, Sarah explores the changing dynamics of work-life balance, productivity, and the newfound freedom that remote work offers. Don't miss out on the opportunity to join the conversation and leave a rating and review! Your encouragement fuels Sarah's passion to continue delivering funny and thought-provoking content!Don't forget to follow this show on your streaming service while you're here :))FOLLOW MY SOCIALS:https://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1https://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFA | 45m 18s | ||||||
| 3/17/23 | 63: Social Media FOMO w/ Kiran: Relationships, Influencers, & More! | FOMO fucking sucks, especially in the age of social media. One of Sarah's BEST FRIENDS and the 1st ever guest on TSP is back this week! Thank you so much Kiran for joining the chat. You're the best xoDon't forget to follow this show on your streaming service while you're here xoFOLLOW MY SOCIALS:https://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1https://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFA | 52m 17s | ||||||
| 3/3/23 | 62: Proposals, Rings, & Wedding Plans w/ Nate & Cici! | Thanks for listening to this very cute & candid episode of TSP with my brother Nathan and his fiancé Cici! You can follow their journey on Instagram @nathanburtch_ or @ciciblundell!FOLLOW MY SOCIALS:https://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1https://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFA | 48m 35s | ||||||
| 2/24/23 | 61: STORY TIME: My First Unrequited Love in High School! | Welcome back to TSP! Let's take a little walk down memory lane... Don't forget to follow this show on your streaming service while you're here xoFOLLOW MY SOCIALS:https://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1https://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFA | 27m 04s | ||||||
| 2/13/23 | 60: VDAY VIBES! Is Romance Dead??? Why I Hate Dating in the 2020's! | Hello & welcome back to TSP for a very special and realistic Valentine's Day episode, where Sarah fearlessly confronts the harsh realities of dating in 2023, specifically for those in their twenties. In this candid discussion, Sarah delves into the prevalent influence of social media, the complexities of dating apps, the frustrating phenomenon of ghosting, and more. Drawing from her own personal frustrations and experiences, she fearlessly tackles the overarching question: " IS ROMANCE DEAD?" With her unfiltered honesty, Sarah sparks an insightful conversation about the challenges and nuances of navigating relationships in the digital age. Join the conversation, share your thoughts, and be sure to leave a rating and review to support Sarah's goal of delivering engaging and thought-provoking content. Your encouragement fuels her passion to continue delivering ruthlessly honest discussions that leave a lasting impact.FOLLOW MY SOCIALS:https://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1https://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFA | 42m 47s | ||||||
| 2/3/23 | 59: Influencer Culture, Beauty Standards, & Body Positivity! | Hello & welcome back to TSP for a very social media focused episode, where Sarah dives into the captivating topic of influencer culture and its impact on society. In this episode, Sarah openly expresses her concerns and shares her honest thoughts about the toxic aspects of social media platforms like TikTok and Instagram, exploring the fine line between authenticity and consumerism. Sarah raises critical questions about the impact of influencers, the pressures of comparison, and the potential consequences of excessive consumption. With her insightful analysis and thought-provoking commentary, she aims to shed light on the ripple effects of influencer culture in today's society. She also talks some real talk about toxic beauty standards, jealousy, comparisons, and her tips for improving your body positivity mindset while online! Join the conversation, share your perspectives, and don't forget to leave a rating and review to support Sarah's fearless pursuit of delivering engaging and honest content. Your encouragement fuels her passion to continue exploring important topics that leave a lasting impact. FOLLOW MY SOCIALS:https://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1https://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFA | 40m 25s | ||||||
| 1/26/23 | 58: The Best/Worst Parts About Your 20's! Friends, Breakups, Money, & More! | Hello & welcome back to TSP 🎙✨I missed you guys! This week I discuss YOUR responses for the best and worst parts of being in your 20's! On top of that, I digress into Alix Earle, how embarrassing social media is, commitment-phobes and so much more! Pop a bottle of bubbly and join me for a chat! Don't forget to subscribe 🥂Video Version available at:https://youtube.com/@SarahBurtchFOLLOW MY SOCIALS:https://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1 | 33m 42s | ||||||
| 1/20/23 | 57: The Generation Gap W/ My Dad! Millennials VS. Baby Boomers! | One of Twenty-Something Podcast's original fans, Sarah's Dad, is taking the co-host mic today to discuss the generation gap between GenZ/Millennials and the Baby Boomers! We cover topics like anxiety, work, income, living, travel, & so much more!FOLLOW MY SOCIALS:https://www.youtube.com/channel/UCm7ufPYZZ6tj0tfbGksAsFAhttps://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1 | 56m 26s | ||||||
| 1/12/23 | 56: STORY TIME! Falling in Love With An Irish Musician & Getting Serenaded! | You guys asked for some more romantic tea, so I am once again exploiting my deepest emotional scars for your entertainment! LOL ☕️💀ENJOY XX I love you guys!🫶🏼Video Version available at:https://youtube.com/@SarahBurtchFOLLOW MY SOCIALS:https://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1 | 40m 49s | ||||||
| 1/7/23 | 55: Gay Culture, Coming Out, & Open Relationships! W/ Nik Burtch! | Sending you guys love & light, as always! P.S there's no video version this week, folks! 🌈💋Make sure to follow my amazing big bro on Instagram at: https://instagram.com/kangaroonik?igshid=MWI4MTIyMDE= You can follow little old me at:https://youtube.com/@SarahBurtchhttps://instagram.com/twenty.somethings.podcast?igshid=MWI4MTIyMDE=https://instagram.com/sarahburtch?igshid=MWI4MTIyMDE=https://www.tiktok.com/@sarahburrrtch?_t=8YaGV8G9oRy&_r=1 | 35m 41s | ||||||
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