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Recent episodes
My 10 Day Silent Retreat Experience
May 5, 2026
Unknown duration
Go from Power Struggles to Power Couples
Apr 21, 2026
Unknown duration
Hormones, Power and Pleasure with Court Cash
Apr 7, 2026
Unknown duration
5 Rituals To Feel Your Best So You Can Lead As Your Best
Dec 2, 2025
Unknown duration
The Censored Truth Behind My TEDx Talk
Nov 18, 2025
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 | My 10 Day Silent Retreat Experience | This episode explores Josefina’s experience at a 10-day Vipassana meditation retreat, an intensive silent meditation practice rooted in the original teachings of Gautama Buddha.✧ Retreat Overview and PreparationWhat is Vipassana meditation? Josefina immersed herself in 10 days of “Noble Silence”, no talking, eye contact, or gestures, to fully turn inward and observe sensations, cravings, and aversions. Her retreat took place in Joshua Tree at 29 Palms, booked through Dhamma.org. She attended with her fiancé and learned that proactive communication (even when waitlisted) can help secure a spot. Once committed, she fully immersed herself, letting go of other practices like yoga, breathwork, journaling and reading to discover a deeper connection to her inner nature.✧ Her Experience and InsightsThe beginning wasn’t all peaceful and blissful; it was irritating. Small things, like her assigned seat or interactions with others, triggered her. Instead of reacting, she used these moments as opportunities to observe her internal patterns of judgment and aversion. Managing the Process: Josefina emphasized the importance of staying light with diet and choosing self-care, such as prioritizing sleep, over strict, perfect adherence to the schedule.Reflecting on Relationship: The retreat experience allowed Josefina and her fiancé to deepen their connection through a shared, quiet awareness, leading to a profound reunion at the end of the retreat.She also embraced flexibility, prioritizing rest and self-care rather than rigidly following every aspect of the schedule. Listen to her personal story, insights, challenges, and revelations in this episode. ✧ BreakthroughsAs the days progressed, deeper patterns surfaced.She noticed a tendency to cling, especially to pleasant sensations and her fiancé’s attention. When that attention wasn’t present, it triggered deeper feelings of rejection. By day seven, this intensified into what she described as a “psychosomatic storm” of rage, linked not just to the present, but to unresolved childhood experiences. Instead of resisting, she stayed present with the physical sensations. Through observation, she reached a state of stillness and realized that the agitation itself, not external situations, was the root of her anger. .✧ 10-day Silent Vipassana retreat:Go to the website - https://www.dhamma.org/en-US✧ Connect with Josefina:Follow on Instagram: @Josefinabashout Apply for your free Pleasure blueprint session with Josefina https://lp.josefinabashout.com/booking | — | ||||||
| 4/21/26 | Go from Power Struggles to Power Couples | This episode discusses the complexities and evolution of power couple dynamics, emphasizing that such relationships are not static but rather the result of intentional work, growth, and the successful navigation of "power struggles".✧ The Power Couple DynamicDefinition:Being a power couple is characterized by two individuals who are "equally met" and actively participate in a dance of growth, rather than one person holding more power or authority than the other.The Third Energy:A true power couple dynamic creates a "third energy" or a field that results from the dance between the two partners, fostering a sense of effortlessness and harmony.Polarity vs. Harmony:Real, true polarity necessitates friction before harmony can be achieved. This attraction is easy, but the integration of different nervous systems, communication styles, and consciousness levels is where the work lies.✧ Navigating Power StrugglesThe Power Struggle Phase: When two powerful people come together, they will likely experience a "power struggle phase" characterized by control, fear, and tests of trust. This phase is a normal and necessary integrative part of the journey.Adversarial vs. Collaborative Mindset: The transformation from a power struggle occurs when couples shift from an adversarial "me versus you" mentality, where one tries to win or control the other, to an "us versus the problem" approach.The Art of Repair:Because misunderstandings are inevitable, the gift of repair is essential. Couples learn to fight better and communicate more effectively without losing touch with one another or the reasons they are together.✧The Dance of LeadershipFluid Leadership:In a healthy power couple dynamic, leadership is not static. Partners flexibly dance between leading and following depending on the situation, the specific gifts required, and intuitive communication.Active Participation:Both submission and leadership require active participation. Surrendering is an active process of trusting, letting go, and relaxing, which allows the couple to grow together.Feminine Leadership: The speaker advocates for the necessity of feminine leadership, characterized by empathy, collaboration, and harmony, in both relationships and the world at large.✧ ConclusionThe video concludes with an invitation to view relational challenges not as signs of incompatibility, but as opportunities to deepen connection and forge a stronger partnership. By choosing to prioritize love and vulnerability over ego, couples can transform their relationship dynamics into a powerful, intentional, and evolving dance.✧ Connect with Josefina:Follow on Instagram: @Josefinabashout Apply for your free Pleasure blueprint session with Josefina https://lp.josefinabashout.com/booking | — | ||||||
| 4/7/26 | Hormones, Power and Pleasure with Court Cash | This episode is a reclamation.A return to your body. A return to your knowing. A return to the truth that your vitality is not something you outsource, it’s something you lead.I sit down with biohacking nurse and wellness coach Court Cash to explore what it really means to take your health into your own hands, beyond surface-level wellness and into deep, data-backed, intuitive embodiment.We go into hormones, metabolism, nervous system regulation, and the power of becoming your own advocate in a world that often conditions you to disconnect.This isn’t just about living longer. It’s about living fully alive.Court shares how her early experience as an EMT and the sudden loss of her father, shattered her trust in the conventional system and ignited her path into proactive, empowered health.Most people are living in “lab range normal”… and still feel exhausted, inflamed, disconnected.We talk about:Why standard lab markers often miss the full pictureThe importance of tuning into your body’s signalsHow to become your own health advocate instead of outsourcing your authorityA powerful conversation on:The hidden cost of disconnecting from your cycleWhat informed consent around birth control should actually look likeCycle syncing as a practice of self-awareness, rhythm, and powerThe deeper connection between your body, nature, and even lunar cyclesWe go deeper than surface symptoms into:Insulin resistance and its link to chronic stressNervous system dysregulation as a hidden driver of inflammationThe non-negotiables: sunlight, circadian rhythm, community, gratitudeThis is about lifestyle as medicine, not just protocols.A new lens on what “health” actually meansTools to begin advocating for your body with confidenceInsight into hormones, metabolism, and nervous system regulationPermission to trust yourself more deeply than ever beforeCONNECT WITH COURT CASHInstagram: https://www.instagram.com/courtcashwellnessEmail: courtcashwellness@gmail.comCourtney Cash is a biohacking nurse + wellness coach with an ICU RN and former EMT background from North Carolina. I help women optimize hormones, metabolism, energy, skin, and longevity through integrative medicine, lifestyle upgrades, and data-backed protocols that actually fit real life.I’m all about blending clinical strategy with holistic tools (think: labs, supplements, peptides, movement, recovery, and nervous system support) so you feel better and look better. I’m also a total “human guinea pig”, if I don’t try it myself and see results, I’m not recommending it.Connect with Josefina:Follow on Instagram: @Josefinabashout Take one of her courses on her Website: josefinabashout.com | — | ||||||
| 12/2/25 | 5 Rituals To Feel Your Best So You Can Lead As Your Best | This week’s episode we’re unlocking your pleasure edge with my TOP rituals to return you to the power of your body. As a CEO & expert advocating for women feeling good in their bodies, this quickie episode will help you do just that!If you’ve been moving through life drained or disconnected from your sensual intelligence, these five practices will awaken your radiance and bring you back into your feminine edge. Feel better // Lead better — it’s that simple when you have the keys to unlocking your body and energy to keep your edge.In this episode, I guide you through the exact rituals I use to feel my best so I can lead my best in my business, my relationship, and my personal life. These are what help me feel grounded, confident, and magnetic — the fuel for my feminine, pleasure edge that helps me stand out above the rest. When you feel good, you do good.These rituals will support you in elevating your love, your leadership, your relationships, and your daily aliveness. This is about remembering that feeling good is not indulgent — it is your strategy, your medicine, and your birthright.In this episode you will discover:The morning body-scan that anchors you into presenceEmbodied movement as a portal to effortless confidenceMirror mantras to open your voice, truth, and receiving channelHow boundaries create bliss and protect your energyPleasure-mapping to heighten radiance, sensitivity, and feminine powerThis episode is your invitation to FEEL good — your reminder to start prioritizing your pleasure first thing in the morning so you can truly reconnect to your body. This is how you become the feminine force in your life, in how you show up to lead, love, and live from your body as a place of freedom — turned on, rooted, and unabashedly alive.Connect with Josefina:Follow on Instagram: @Josefinabashout Take one of her courses on her Website: josefinabashout.com | — | ||||||
| 11/18/25 | The Censored Truth Behind My TEDx Talk | In this week’s episode, I reveal the untold story behind my TEDx Talk — how my message on pleasure, power, and body intelligence was denied, censored, and hidden from the world. From investing everything I had to standing firm in the face of rejection, this is the raw, unfiltered truth of what it means to stay devoted to your mission when the world tells you to tone it down.We talk about the politics of women’s voices, the price of authenticity, and the audacity it takes to hold your power even when it shakes the system.This is my story about liberation, courage, and the revolution of refusing to self-abandon.In this episode:What really happened behind the scenes of the TEDx talkThe power of standing firm in your truth — even when it’s uncomfortableHealing the wounds of censorship and shameHow to hold your visibility and not shrink your voiceWhy pleasure and authenticity are acts of rebellionResources & Ways to SupportWatch the talk on YouTube (hidden TED file) Connect with Josefina:Instagram: @Josefinabashout Website: josefinabashout.com | — | ||||||
| 11/11/25 | Transforming Jealousy into Devotion | This week’s episode is one of my most vulnerable shares yet.From a moment in Colombia that pierced through old patterns of comparison and possession, came a deeper awakening into confidence, radiance, and devotion.We explore the sacred art of releasing control in love, how freedom fuels true intimacy, and why trying to own someone’s attention only drains your power.I open up about my own journey with jealousy, and you’ll hear client stories that remind you:It is not who you are. It is just a pattern ready to be released.This episode is for the woman who is ready to trust her magnetism, soften into self-security, and remember that she is the light that love returns to.In this episode:How to shift possessiveness into personal powerThe connection between freedom, trust, and devotionEmbodied practices for transforming jealousy in real timeWhy your radiance is stronger than comparisonWhat happens when you stop following his gaze and start leading with your own lightTurn jealousy into your biggest glow up into personal power and watch your man fall even deeper in love with you, not because you hold on tighter, but because you rise higher.Connect with Josefina:Instagram: @Josefinabashout Website: josefinabashout.com | — | ||||||
| 11/4/25 | Africa: A Pilgrimage of Purpose, Pain, and the Power of Love | Trigger WarningThis episode includes conversations around trauma, sexual shame, chronic illness, and the impact of cultural conditioning on women’s bodies. Please listen with care and self-compassion, and pause if you need to.In this week’s episode, I share a story from my 40-day African safari — a trip that became a living initiation into gratitude, heartbreak, and grace. From walking through village roads to meeting the Maasai tribe and visiting the Maasai Girls Rescue Center, this experience revealed the real medicine of love in action.We talk about what it means to witness pain without turning away, how presence can heal the past, and why love — not money or words — is the most powerful form of service.This is a story of reverence, awakening, and remembering what it means to be human.In this episode:Choosing an African 40 day Safari pilgrimage instead of Burning ManLuxury Resorts to no power or wifi- gift of presence.Fullfillment through service and gratitude.Falling more in love with Naeem & his heart. Visiting the Maasai tribe village and bucket listWitnessing the realities faced by Maasai women and girlsThe 3-minute hug that healed my inner child. Resources & Ways to SupportMaasai Girls Rescue Center — Visit the website to learn more, volunteer, or donateMy Instagram post talked about in this episodeConnect with Josefina:Instagram: @Josefinabashout Website: josefinabashout.com | — | ||||||
| 9/16/25 | Uncovering the Lost Pleasure Behind Female Pain with Suzannah Weiss | ✨ Trigger Warning: This episode includes conversations around trauma, sexual shame, chronic illness, and the impact of cultural conditioning on women’s bodies. Please listen with care and self-compassion, and pause if you need to.This week’s episode is an initiation into the medicine of Eve, the reclamation of your body, and living a truly orgasmic life. If you have ever felt weighed down by shame, or disconnected from the sacred power of your sensuality, this conversation will awaken something ancient and alive within you.Uncovering the Lost Pleasure Behind Female Pain together, with Suzannah we explore what it really means to live an orgasmic life, not just in the bedroom but through every emotion, every breath, every threshold of pain and pleasure. We dive into the mysteries of Eve, the untold story of feminine sovereignty, and how reclaiming this archetype unlocks our ability to heal, to birth, and to experience ecstatic union with life itself.In this transmission, you’ll discover:The hidden impact of words, shame, and cultural conditioning on women’s bodies and healthHow trauma and patriarchal systems shape our relationship to pain and pleasure and how to unwind themWhat it means to experience a crygasm or ragegasm and alchemize emotion into ecstasyThe truth about orgasmic birth and how to prepare your body and mind for itWhy self-pleasure and cultivating orgasmic energy are vital acts of healing and empowermentThe role of Eve as an archetype of reclamation, sovereignty, and sacred feminine powerThis is about reclaiming your birthright as an orgasmic being, one who feels, who alchemizes, who creates life from her body and from her truth. When you embody that, every part of your life becomes a portal to deeper love, deeper healing, and deeper freedom.Whether you are navigating chronic illness, unlearning shame, preparing for birth, or ready to feel more alive, this episode will meet you where you are and invite you into more.Connect with Suzannah:Instagram: @weisssuzannahTwitter: @suzannahweissLearn about her book, coaching and courses. Connect with Josefina:Instagram: @Josefinabashout Website: josefinabashout.com | — | ||||||
| 9/2/25 | The Secret to Lasting Desire, Intimacy & Radiance in Your Relationship | This week’s episode is a reclamation of your erotic power, your sovereignty, and your sacred responsibility to pleasure. If you’ve ever found yourself ruminating in your relationship, wondering where the spark went, or feeling like you’ve lost touch with that radiant, orgasmic version of you—this conversation is your medicine.Together we dive into the truth about long-term love, intimacy, and the essential practice of keeping your own fire lit. Because when you’re fueled by your orgasmic energy, you don’t just show up as a better partner—you show up as the embodied lover, leader, and sovereign woman you came here to be.In this transmission, I reveal:The hidden reason so many women feel drained, dissatisfied, and disconnected in their relationshipsHow to stop ruminating in your head and return to the spark in your bodyThe vital shift from “we” back to “me” that keeps intimacy aliveWhy pleasure and self-worship are not selfish—but acts of devotion to your relationshipThe pattern that silently erodes passion after 3, 6, and 9 years—and how to rewrite itReal client stories of transformation when women reclaimed their erotic energyThe sacred permission slip you don’t need from anyone but yourselfThis isn’t about demanding more from your partner. This is about becoming the woman who is turned on by her own life, radiant in her own energy, and magnetic in her love. When you embody that state, intimacy naturally flourishes.Whether you’re in a long-term partnership, feeling stuck in dissatisfaction, or ready to reawaken the fire inside—this episode will speak straight to your heart and your body.Connect with Josefina: Instagram: @josefinabashout Website: josefinabashout.com | — | ||||||
| 6/17/25 | Audacity of She: Becoming a TEDx Speaker | This week’s episode is an invitation into the raw, real, and radically empowered process of how I landed one of my biggest dreams into reality: calling in my first TEDx Talk.Dive in with me as I take you behind-the-scenes into what it really takes to call in your wildest vision and become the woman who leads her life with audacity and desire.If you're walking the edge of your next big thing—this is the medicine. This is your mirror.In this deeply personal transmission, I reveal:The moment in my corporate office when my soul whispered "it's time to lead"Why your desires aren't random—how they’re sacred messages from your future selfThe fierce feminine fire it took to face 200+ rejections and still say “yes” to myselfThe erotic reframe I used to alchemize rejection into turn-on and powerHow I moved from chasing energy into pure magnetism and alignmentWhy investing in the right support is an act of sacred self-loveThe leadership shift that changed everything—and led to a “hell yes” TEDx inviteThe moment I finally stepped onto the red dot, heart pounding, fully embodiedThis is not just a story about a stage. It's a full-body embodiment of feminine leadership, divine timing, and unwavering devotion to your vision—even when the world keeps saying "no."Whether you’re in the midst of your own manifestation process, feeling stuck in the how, or are ready to reclaim your power—this episode will speak directly to your heart.Connect with Josefina:Instagram: @josefinabashoutWebsite: josefinabashout.com | — | ||||||
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| 6/3/25 | Healing Your Masculine Wound for Divine Love | This week’s episode is a heart-led transmission that takes you deep into the behind-the-scenes magic of how I prepared, emotionally, energetically, and erotically, to call in my sacred union.In this solo share, I reveal:How father wounds and cultural conditioning shaped my early dynamics with menWhy healing the masculine within is the path to attracting a powerful masculine partnerThe Egyptian candle ritual that magnetized my soulmate into my lifeHow I cultivated magnetic feminine energy through tantric embodiment and sexual transmutationThe truth about how devotion, not force, creates a container for love to landA clear breakdown of the practices that helped me become a magnet on legsWhy dating is a spiritual dojo when you choose alignment over settlingWhat happened the moment I felt my partner’s energy land in my nervous system, before we ever reunitedGet ready to drop the “seeking,” step into receiving, and remember your feminine magic. This episode is a masterclass in the sacred art of becoming the energetic match to the love your soul is longing for.Whether you're preparing for sacred partnership, healing from past wounds, or desiring to deepen your self-devotion - this one is for you.Connect with Josefina: Instagram: @josefinabashout Website: josefinabashout.com | — | ||||||
| 5/20/25 | Journeying into Sacred Union | This week’s episode is a deeply personal, embodied share straight from my heart to yours. I’m taking you behind the scenes of my birthday celebration and into the devotional dance of my sacred partnership.In this episode, I share:How I manifested my partner by becoming the woman who could receive himWhy devotion—not perfection—is the secret to sacred relationshipThe ritual that changed everything in how I receive love and celebrationReleasing expectations and receiving with an open, unguarded heartHow rest and digestion unlock your next level of abundance and intimacyA behind-the-scenes peek into our birthday adventures, tantric practices & surprisesThe power of feminine leadership in training your partner through love, not controlHow judging “her” (the woman who has what you want) keeps you from your desiresGet ready to soften, expand, and truly receive. Whether you’re calling in sacred love, deepening an existing union, or learning to love yourself more fully—this is your invitation into the feminine art of receptivity.✨Want to become a magnet for love, pleasure, and devotion? Explore The LOVE Method—my signature self-paced journey to embody your feminine power and open to the intimacy, abundance, and self-worth you were born to receive: Explore it hereConnect with Josefina:Instagram: @josefinabashoutWebsite: josefinabashout.com | — | ||||||
| 5/6/25 | Confusion as a Catalyst: The Journey from Hollywood to Healing with Giovanna Silvestre | This week’s episode is a soulful transmission for the woman navigating uncertainty. Entrepreneur, author, and the founder of Confused Girl in the City Giovanna Silvestre joins us to share how confusion became her portal to clarity, self-worth, and creative awakening.In this episode:How Giovanna turned a quarter-life crisis into a personal revolutionWhy confusion isn’t a problem to fix, but a powerful teacher to honourBreaking free from the pressure to “have it all figured out”Reclaiming your creativity and following the breadcrumbs of joyTools for building self-worth that isn’t dependent on achievementsSisterhood, solo travel, and the magic that unfolds when you follow your own pathThe Hawaiian Huna blessing and how to alchemise envy into inspirationThe truth about feminine comparison, judgment, and the power of celebrationGiovanna also shares the sacred story behind her bestselling book Confused Girl and invites you to embrace your “confused moments” as signs you’re on the edge of something new.Preorder Giovanna’s book and enter to win a luxe oceanfront stay in Maui: Enter the giveaway and learn more hereConnect with Giovanna:Instagram: @confusedgirllaWebsite: confusedgirlinthecity.comConnect with Josefina:Instagram: @josefinabashoutWebsite: josefinabashout.com | — | ||||||
| 4/29/25 | The White Arts of Influence: Presence, Psychology & Power - with Richie Hecker | This week, we explore the deeper side of influence, where psychology meets presence and connection becomes an embodied art. Entrepreneur and behavioral strategist Richie Hecker joins us to share how to lead with energy, spark instant chemistry, and create meaningful impact in love, business, and beyond.In this episode, we cover:The White Arts of Behavioral Psychology — and why connection starts before you say a wordHow to command a room, captivate attention, and lead with embodied energyThe subtle (and powerful) difference between persuasion, seduction, and manipulationWhat the pickup industry got wrong — and how to root influence in integrityBuilding chemistry and trust online, in-person, or in a crowded roomThe role of presence in dating, networking, and closing dealsA live breakdown of market psychology… through a Shabbat dinner experimentArticle: What Happens When You Add a Cryptocurrency Experiment to Shabbat Dinner Steal My #1 SuperTool to instantly boost your energy, mood, and have you feeling like a GODDESS NOW! Sign up hereConnect with Josefina:Instagram: @josefinabashoutWebsite: josefinabashout.com | — | ||||||
| 4/15/25 | Debunking the LIES of "puritanical" Sex with the Art of Sacred Sexuality | Join us in this week’s episode as we reclaim the truth of sacred sexuality and explore how to transmute shame into power, embody your full feminine expression, and channel your pleasure into deep connection, creativity, and liberation.In this episode, we cover:Unlocking the True Meaning of Sacred SexualityWhy Fear-Based Narratives Around Sex Are Blocking Your PowerHow to Transmute Shame, Guilt, and Anger Stored in the BodyUsing Breath, Movement, and Intention to Raise Your VibrationSacred Frameworks for Dating and Magnetic ConnectionChoosing Empowerment Over Victimhood in Your Sexual ExpressionDebunking the myth that casual sex always creates negative karmic ties — and why, when done with presence, intention, and reverence, it can actually be a path to liberationFeeling the need to clear past connections?Try my Cord Cutting Ritual - a powerful practice to release ties from old lovers, call your energy back, and create space for new aligned love and freedom from karmic entanglements:Cord Cutting RitualSteal My #1 SuperTool to instantly boost your energy, mood, and have you feeling like a GODDESS NOW! Sign up hereConnect with Josefina:Instagram: @josefinabashoutWebsite: josefinabashout.com | — | ||||||
| 4/1/25 | How to Speak from Your Yoni & Communicate Truly Through Your Feminine Expression | Join us in this week's episode as we explore the power of feminine communication and embodied desire. Learn how to express your needs in a way that invites connection, not distance, and discover the secrets to deeper intimacy, passion, and devotion in your relationships.In this episode, we cover:Unlocking the Power of Feminine CommunicationSpeaking from Your Body, Not Just Your WordsThe Art of Expressing Desire Without NeedinessMastering Embodied Feminine PresencePractical Steps to Magnetize Intimacy & ConnectionThe Science Behind Feminine and Masculine PolarityHow to Create Deeper Passion & Devotion in RelationshipsSteal My #1 SuperTool to instantly boost your energy, mood, and have you feeling like a GODDESS NOW! Sign up hereConnect with Josefina:Instagram: @josefinabashoutWebsite: josefinabashout.com | — | ||||||
| 3/14/25 | Owning Your Creative Power: Loralei Bayette on Co-Creation, Authentic Expression, and Entrepreneurship | In today’s episode of Unabashed, I’m joined by Creative Alchemist Loralei Bayette, a visionary strategist helping entrepreneurs with artist souls turn their ideas into magnetic, thriving businesses. We explore the depth of our creative power, the shift toward co-creative culture, and how embracing feminine intelligence is key to both business success and deep, fulfilling relationships.The rise of co-creative culture and how it’s reshaping business and leadershipWhy intuition and somatic awareness are essential for sustainable successThe greatest feminine asset in both creativity and relationshipsShifting from “figuring it out” to allowing and receivingHow nervous system integration supports business expansionThe connection between creativity, intimacy, and personal empowermentBreaking free from traditional business structures to honor your unique creative flowBalancing strategy with embodiment to create offerings that feel aligned and impactful About Loralei:As a Creative Alchemist, Loralei Bayette transforms visionary ideas into tangible reality. She specializes in guiding entrepreneurs with artists souls through an intuitive business approach that honors their unique ways of working. Through deep listening and somatic awareness, she helps clients tap into their innate wisdom to make aligned decisions. Her signature blend of messaging strategy, nervous system integration, and energetic attunement enables leaders to create magnetic offerings that amplify their authentic voice—naturally attracting their ideal audience while maximizing impact and revenue.Connect with Loralei:Instagram: @loraleibayetteConnect with Josefina:Instagram: @JosefinabashoutWebsite: josefinabashout.com | — | ||||||
| 2/25/25 | Blossoming Beyond Boundaries: Rikki Marcone's Embodied Approach to Luxury Floral Design | In today's episode of Unabashed, I’m joined by Rikki Marcone, a luxury floral designer redefining success through authenticity and self-leadership. We dive into her journey from rigid business models to intuitive growth, the power of embodiment practices, and building genuine client connections. Rikki also shares key lessons from her mentorship with Josefina and her vision for sustainable, high-end event design.In this episode: Rikki’s journey from rigid business approaches to authentic methods The power of visualization and embodiment practices in personal growth Overcoming generational wounds and anxiety to embrace empowerment Shifting from transactional to transformational client relationships The importance of self-leadership and breaking free from external validation Key lessons from Rikki’s mentorship with Josefina Practical tips for embodiment and manifesting goals Reframing challenges as opportunities for growth in business The vision for luxury event design with a focus on sustainability and authenticity Bridging high-end services with genuine, long-term client connections About Rikki:Rikki Marcone is a luxury wedding and event floral designer based in Toronto, Canada, boasting 14 years of experience in the wedding industry. Renowned for her lush and romantic designs, Rikki draws her passion and inspiration from flowers in their natural settings, ensuring that no two events are ever the same. Her impressive portfolio includes serving esteemed clients such as Dior, Disney, Snapchat, Merit Beauty, and Kate Somerville.Rikki's exceptional talent and creativity have taken her beyond Toronto, with her having produced stunning weddings in Ireland, France, and Italy. Embracing travel opportunities, she brings her exquisite floral artistry to destinations around the world, making every event a uniquely beautiful experience. Connect with Rikki:Instagram: @RikkiMarconeWebsite: rikkimarcone.com Connect with Josefina:Instagram: @JosefinabashoutWebsite:josefinabashout.comWatch the video on YouTube | — | ||||||
| 2/11/25 | Healing Our Relationship with Food - with Chloe Murdoch | In today's episode ofUnabashed, I am joined by Chloe Murdoch, a leading voice in eating disorder recovery. Chloe shares her personal journey of healing from multiple eating disorders and offers profound insights into the deeper emotional and spiritual connections between food, body image, and self-worth. Together, we explore how women can reclaim their relationship with food, nourish themselves fully, and embrace true feminine well-being.Key Topics Discussed:· Chloe's journey healing from multiple eating disorders· Understanding the connection between feeling unsafe and disordered eating· Shifting from rigid food rules to a flexible, nourishing approach· How proper nutrition supports emotional and spiritual wellbeing· The importance of rediscovering pleasure in food and eating· Why many nutrition trends don't work well for women's bodies· Bridging spirituality, femininity and eating disorder recovery· Chloe's unique approach combining self-development and body healing· The value of finding your "flow" with food and body image· Key lessons from Chloe's transformational recovery process About Chloe Catherine:Chloe Catherine has helped over 650 women heal their biggest food and body challenges through doing the deeper work of healing ones connection to self. She is leading the eating disorder recovery space with self-development, spirituality, and femininity through her 1:1 coaching, retreats, and courses online. Connect with Chloe:Instagram:@flowwithchloYoutube:@FlowWithChloConnect with Josefina:Instagram:@JosefinaBashoutWebsite: JosefinaBashout.comWatch the video on YouTube | — | ||||||
| 2/10/25 | Peak Masculinity: Sex, Confidence, and Connection with Jackson Hightower | In this week's episode of Unabashed, I am joined by my first-ever male guest, Jackson Hightower, CEO and founder of Natural Jackson. Together, we dive into the challenges men face around intimacy, confidence, and sexual energy, uncovering transformative practices for both men and women to elevate their relationships.Key Topics Discussed:Jackson Hightower's journey to intimacy masteryUnderstanding the masculine mindsetPorn addiction and its impact on relationshipsThe role of discipline in male sexual healthBringing spirituality into sexualityEmpowering women to support their partnersAddressing the epidemic of male disconnectionAbout Jackson Hightower:Jackson Hightower is the dynamic CEO and founder of Natural Jackson, a brand revolutionizing men’s health, vitality, and intimate wellness. With a following of over 800,000 across social media, Jackson is one of the fastest-growing influencers in male health. His supplement line focuses on natural and sustainable solutions for stamina, performance, and overall well-being.Jackson also offers digital courses at RealIntimateDynamics.com, helping men and couples enhance their intimacy and relationships. Known for his relatable approach, Jackson has been featured in discussions on health, relationships, and personal growth.Connect with Jackson:Website: NaturalJackson.comDigital Courses: RealIntimateDynamics.comInstagram:@GetNaturalJacksonConnect with Josefina:Instagram:@JosefinaBashoutWebsite: JosefinaBashout.comWatch the video on YouTube | — | ||||||
| 1/14/25 | Awakening the Hot, Holy & Radiant | Join us in this week's episode: • Embracing Beauty and Sexuality: A Woman's Journey • Reframing Desire: Natural, Not Shameful • The Spiritual Practice of Owning Your Sensuality • Breaking Free from the "Good Girl" Mentality • Creating Bodily Safety for Personal Evolution • Practical Steps to Embrace Your Radiance • Feminine Empowerment and Sexual Liberation • Free Download: "Awaken the Golden Goddess Within" Steal My #1 SuperTool to instantly boost your energy, mood and has you feeling like a GODDESS NOW https://www.josefinabashout.com/gg-newsletter-sign-up Connect with Josefina: Instagram: @josefinabashout Website: josefinabashout.com | — | ||||||
| 12/31/24 | Becoming an Orgasmic Woman & Sexual Subject after Trauma with Sexologist Suzannah Weiss | From trauma to ecstasy: Unlock the highly orgasmic woman within with Suzannah Weiss . Join us in this week's episode as we explore the Alchemy of Healing that takes place INSIDE the bedroom with my guest Sexologist Suzannah Weiss as we explore Sexual Liberation and Choosing Aliveness. · Suzannah Weiss's journey from eating disorder to sexual empowerment · Reframing illness as spiritual awakening: Suzannah's experience with chronic Lyme disease · The power of full-body orgasms and expanded sexual capacity for women · Debunking myths about women's bodies and normalizing female pleasure · Ancestral healing and addressing internalized stereotypes · The universal struggle with body image among women and its societal roots · Suzannah's upcoming book "Eve's Blessing": reimagining female sexuality and pain · Challenging the narrative of female suffering in religion and medicine · The role of mindset in healing: choosing aliveness over victimhood · Exploring alternative healing methods and the power of community support About Suzannah: Suzannah Weiss is a writer and sexologist based in Los Angeles. She is the author of Subjectified: Becoming a Sexual Subject, which describes her search for sexual empowerment and her vision for a world where women are subjects, not just objects, of desire. She has written over 8800 articles, which have appeared in publications such as The New York Times and The Washington Post. She is also a sex/love coach, a birth doula, a sexual assault counselor, and a sex educator certified by the American Association of Sexuality Educators, Counselors, and Therapists. Suzannah has taught courses and given talks on topics including consent, orgasms, childbirth, non-monogamy, and neurodiversity. She is regularly quoted as an expert in publications like Cosmopolitan and Men's Health and also works as a sex/love coach, birth doula, and sexual assault counselor. She holds a Master of Professional Studies in Sexual Health from the University of Minnesota, a Bachelor of Science in Cognitive Neuroscience from Brown University, and a Bachelor of Arts in Gender & Sexuality Studies and Modern Culture & Media from Brown University. Connect with Suzannah: Instagram: @weisssuzannah Twitter: @suzannahweiss Learn about her coaching and courses. Connect with Josefina: Instagram: @JosefinabashoutWebsite: josefinabashout.com | — | ||||||
| 12/17/24 | Soft Girl Meets Strong Woman - with Alexandra Silver-Fagan | In this episode, we’re joined by Alexandra Silver-Fagan, a trailblazer in the fitness world who transformed her life from the chaos of nightlife to becoming Nike’s youngest Master Trainer at just 23. Alexandra’s journey is a powerful story of self-discovery, resilience, and redefining strength—both inside and out. She opens up about her struggles with body image, the loss of her menstrual cycle, and navigating mental health challenges, which led her to create her groundbreaking "Flow Into Strong" philosophy. This approach blends the mindfulness of yoga with the power of strength training, creating a new paradigm of strength that celebrates femininity, grace, and sensuality. While still struggling to reclaim her cycle, Alexandra’s search for answers led her to work with Josefina Bashout as her feminine empowerment coach. Through this transformative journey, she not only regained her menstrual cycle but also discovered how to access self-pleasure as a powerful tool for healing her body, restoring her sense of worth, and building unshakable confidence. Whether you're a fitness enthusiast, a yoga lover, or someone seeking deeper empowerment, this conversation will inspire you to embrace your own version of strength. Tune in to learn how to be both flowy and fierce, and how Alexandra’s revolutionary perspective on wellness can transform the way you move, feel, and thrive. Alexandra’s Transformation: From nightlife to Nike stardom as the youngest Master Trainer at 23, Alexandra shares her inspiring path of resilience and self-discovery. The Birth of "Flow Into Strong": How Alexandra fused yoga’s mindfulness with the grit of strength training, creating a philosophy that celebrates both strength and sensuality. Body Image and Feminine Power: Her battle with body image and the journey to reconnect with her feminine essence through intentional practices and self-love. Healing Menstrual Health Through Pleasure: Alexandra’s coaching journey with Josefina Bashout, where she regained her menstrual cycle in just a few months after years of not having it, and learned to access self-pleasure as a potent form of medicine for healing her body, restoring her sense of worthiness, and building her self acceptance muscles. The Power of Solitude: How periods of solitude helped her uncover profound self-awareness and growth. Redefining Strength: Balancing physical prowess with inner peace, Alexandra redefines what it means to be truly strong in mind, body, and spirit. "Soft Girl" Meets Strong Woman: Practical tips on embodying softness, sensuality, and grace while cultivating inner resilience and a steel core. About Alexandra: Alex Silver-Fagan has spent her life exploring the multifaceted concepts of “FLOW” and "STRONG"—physically, emotionally, and spiritually. A seasoned professional in the fitness industry for over a decade, Alex's approach helps clients discover a confident, worthy, and powerful expression of themselves. She became the youngest Nike Master Trainer at age 23 and has since developed a comprehensive expertise as an RKC Kettlebell specialist, a 350-hour registered yoga teacher, and the creator of the Flow Into Strong philosophy. Her mission: to encourage everyone to work IN, not just OUT. As a mental health advocate, published author, and influential figure, Alex integrates all aspects of her message into her profession, inspiring followers to embrace passion and dedication in their fitness journeys. Join the Journey The Flow Into Strong 4-Week Foundations Program has launched! This innovative program invites you to start a revolutionary journey, helping you reconnect with your body and discover your innate strength through an integrated approach of yoga and strength training. Connect with Alexandra: Instagram: @alexsilverfagan Website:https://www.flowintostrong.com Feel free to let me know what you loved about this episode over on Instagram @josefinabashout as I love your feedback. | — | ||||||
| 11/19/24 | Mastery in Motion: Empower & Ascend - with Celebrity Pole Dance Icon, Nicole Williams (PART 1) | In this episode we dive deep with Nicole Williams, also known as Nicole “ThePole,” a luminary in the pole dance world whose journey from a personal trainer to a pole dance icon encapsulates the essence of empowerment and transformation. Nicole's story is not just about ascending to stardom through her appearances on high-profile shows like The Ellen DeGeneres Show and Access Hollywood or teaching celebrities the art of pole dance. It's a narrative of self-discovery, embracing femininity, and breaking barriers in the fitness and dance world. Join us as Nicole shares her inspiring journey, from teaching herself pole dance moves through YouTube videos to opening Allure Dance and Fitness, one of Los Angeles' pioneer pole studios. Throughout the episode, Nicole's passion for her craft and her dedication to empowering others shines through, making it a must-listen for anyone interested in the intersection of movement, empowerment, and personal growth. Nicole also shares tips for beginners interested in exploring pole dancing and how to approach it with an open heart and mind. Discover how Nicole turned her passion into a movement that empowers women to embrace their strength, grace, and sensuality. Stay tuned for PART 2, where we'll delve into the more personal aspects of Nicole's life and journey… Highlights: - Empowerment Through Movement: Nicole discusses how pole dancing has become a powerful platform for self-expression and empowerment. - Teaching Philosophy: Insight into Nicole’s teaching methods, her connection with students, and how she fosters a positive and empowering learning environment. - Breaking Stereotypes: How Nicole’s journey challenges the preconceived notions about pole dancing. - Vision for the Future: Nicole shares her hopes and dreams for the future of pole dance as a recognized form of fitness and art. Connect with Nicole: Instagram: @nicolethepole & @nicolethesoulcoach Website: www.nicolethepole.com Student to performer Masterclass: https://my-site-106984-106517.square.site/product/-recording-how-to-go-from-student-to-performer-manifest-dream-opportunities/12?cs=true&cst=custom Committed to Self Challenge on IG: https://ig.me/j/AbZQ2ivmM01o1a6L/ Connect with Josefina: Instagram: @Josefinabashout Website: josefinabashout.com | — | ||||||
| 10/22/24 | SEASON 2: Stop Dulling Your Sparkle-Breaking the Negativity Cycle to Embody Your Bliss | In this episode, we embark on a transformative journey to reclaim your inner sparkle and break free from the chains of negativity that dull your shine. Here’s what we’ll explore: Understanding Your Inner Sparkle Discover the essence of your unique brilliance and how to reconnect with it, allowing your true self to radiate fully in every aspect of your life. Breaking Free from Negative Cycles Identify the self-doubt and limiting beliefs that keep you trapped. We’ll discuss practical strategies to break these cycles and reclaim your power. Changing Internal Narratives and Mantras Learn the art of rewriting your internal dialogue. Discover how powerful mantras can shift your mindset, empowering you to embrace self-love and confidence. My Personal Journey of Healing and Transformation I’ll share my own story of overcoming negativity and reclaiming my bliss, offering insights and lessons from my journey that resonate with your own. Addressing Mental and Physical Aspects of Negativity Explore the importance of a holistic approach to healing, addressing both your mental and physical well-being to release stored negativity and emotional blockages. Introduction to the Bliss Method Get an inside look at my "Bliss Method," designed to help you overcome overwhelm and burnout, so you can fully embrace your joy and power. Learn more here: https://www.josefinabashout.com/digital-courses/p/blissmethod Accessing Universal Orgasmic Energy Tap into the powerful, universal energy that exists within you. Learn how to harness this energy as a source of creativity, vitality, and personal empowerment. Becoming an Expander for Yourself and Your Community Embrace your role as an expander, inspiring not just your own growth but uplifting and empowering those around you, creating a ripple effect of brilliance and joy. Join me for this empowering episode, where we’ll stop dulling your sparkle and embrace the radiant, blissful life you deserve! Steal My #1 SuperTool to instantly boost your energy, mood and has you feeling like a GODDESS NOW https://www.josefinabashout.com/gg-newsletter-sign-up Connect with Josefina: Instagram: @josefinabashout Website: josefinabashout.com This episode is sponsored by Genetix Organics, my hands down favorite natural breast enhancement & massage oil on the planet. You can get your hands on it here: https://lddy.no/1jwpz | — | ||||||
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