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On the show
From 16 epsHost
Recent guests
Recent episodes
Spiritual Trauma & Storytelling | Kristen LaValley
Jun 23, 2026
Unknown duration
Attention vs Impact | Stone Stafford
Jun 18, 2026
Unknown duration
Fantasy Self VS. Future Self | Ana Urban | ADHD + Mindset Coach
Jun 10, 2026
1h 02m 26s
God, Sex, and Rich People (& the Courage to Tell Your Story) | Mattie Jo Cowsert
Jun 3, 2026
1h 00m 27s
The Story of God in the Garden | Ciarra Jones (The Garden Theologian)
May 19, 2026
52m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | ![]() Spiritual Trauma & Storytelling | Kristen LaValley | Kristen LaValley is a writer, speaker, and author whose work explores the intersection of faith, trauma, and belonging. Through her books, courses, and online community, she creates space for honest conversations about spiritual struggle, mental health, identity, and what it means to rebuild a life after certainty falls apart.In this conversation, we explore the relationship between healing and storytelling, the tension between vulnerability and boundaries, and how personal experiences shape the work we're called to create. Kristen shares why moving through anger is different than living from it, how to know which parts of your story belong to you, and why finding people who are genuinely happy to be with you can change everything.WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady TOPICS FROM THIS EPISODE:Writing for catharsis vs. writing for craftHow to share your story without turning your pain into contentFinding belonging after identity shifts and spiritual changeCONNECT WITH KRISTEN LAVALLEY:Website: https://www.kristenlavalley.com/ Instagram: https://www.instagram.com/kristen.lavalley/ CONNECT WITH HEATHER:Follow Heather on IG: https://www.instagram.com/heatherparady/ Access Full Show Notes Here: https://www.heatherparady.com/blog/172 | — | ||||||
| 6/18/26 | ![]() Attention vs Impact | Stone Stafford | Stone Stafford spent more than two decades in the music industry as an artist, songwriter, producer, and trusted advisor to creators with big dreams and even bigger ambitions. But what drew me to Stone’s work wasn't his résumé…it was his philosophy of "quietly taking over."In this conversation, we explore the tension between impact and attention, why meaningful work often requires stepping away from the noise, and what it looks like to build something that truly matters without chasing the spotlight. WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady TOPICS FROM THIS EPISODE:Building quietly: Why you don't need to announce every move to make a meaningful impactTrending up vs. going deep: How creators can choose depth over dopamine without losing their audienceValue over volume: Why a smaller, more engaged audience creates deeper impactCONNECT WITH STONE STAFFORD:Website: https://www.stonestafford.com Instagram: https://www.instagram.com/stoneoo7/ CONNECT WITH HEATHER:Follow Heather on IG: https://www.instagram.com/heatherparady/ Access Full Show Notes Here: https://www.heatherparady.com/blog/171 | — | ||||||
| 6/10/26 | ![]() Fantasy Self VS. Future Self | Ana Urban | ADHD + Mindset Coach✨ | fantasy selffuture self+4 | Ana Urban | — | — | ADHDmindset coach+5 | — | 1h 02m 26s | |
| 6/3/26 | ![]() God, Sex, and Rich People (& the Courage to Tell Your Story) | Mattie Jo Cowsert✨ | inherited narrativesstorytelling+4 | Mattie Jo Cowsert | YouTubeInstagram+3 | New YorkBranson, Missouri | memoirevangelical culture+5 | — | 1h 00m 27s | |
| 5/19/26 | ![]() The Story of God in the Garden | Ciarra Jones (The Garden Theologian)✨ | theologyecology+4 | Ciarra Jones | Lessons from Plants | — | theologygardening+6 | — | 52m 31s | |
| 5/12/26 | ![]() Rituals For Heretics | Jeremy Steele✨ | religious traumarituals+4 | Jeremy Steele | Rituals for HereticsNot Church+5 | — | religious traumarituals+5 | — | 53m 15s | |
| 5/5/26 | ![]() Your Hero’s Journey | Awaken Your Myth with Erik Ireland✨ | shadow workself-compassion+4 | Erik Ireland | YouTubeInstagram+1 | — | self-improvementmindfulness practices+4 | — | 1h 00m 41s | |
| 4/30/26 | ![]() Quantum Theory and Spirituality | Keith Giles & Nish Dubashia✨ | quantum theologyscience and mysticism+3 | Keith GilesNish Dubashia | Quantum TheologyYouTube+2 | — | quantum theoryspirituality+5 | — | 51m 12s | |
| 4/21/26 | ![]() Drive Traffic WITHOUT Posting on Social Media | Cyndi Zaweski✨ | SEOdigital marketing+4 | Cyndi Zaweski | YouTubeInstagram+2 | — | traffic generationsocial media strategy+3 | — | 59m 09s | |
| 4/16/26 | ![]() The Confidence Lie: What No One Tells You About Success | Joshua Coburn✨ | ConfidenceAdversity+4 | Joshua Coburn | Repputation MarketingYouTube | — | confidencesuccess+5 | — | 58m 51s | |
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| 4/7/26 | ![]() She Almost Died… Then Came Back With a New Purpose | Jesi Stracham✨ | resiliencefaith+5 | Jesi Stracham | Wheel With Me FoundationPower in the Roll | — | resiliencefaith+7 | — | 46m 23s | |
| 3/31/26 | ![]() Dark Work | Anthony Trucks✨ | Dark work vs. shadow workIdentity shift+1 | Anthony Trucks | YouTubeInstagram+2 | — | Dark WorkIdentity Shift+5 | — | 49m 18s | |
| 3/24/26 | ![]() Finding Hope (When the World Feels Dark) | Shannan Martin✨ | hopecommunity+4 | Shannan Martin | The SoupCounterweights+2 | — | hopecommunity+6 | — | 1h 05m 34s | |
| 3/17/26 | ![]() Deep Conversations with Comedian Joe Zimmerman✨ | creative careerwriting+4 | Joe Zimmerman | The Tonight Show Starring Jimmy FallonConan+5 | — | stand-up comedycreative process+4 | — | 1h 02m 22s | |
| 3/10/26 | ![]() You Did Everything Right… So Why Are You Still Struggling? | Patrick Murphy✨ | Generational traumaHealing family wounds+3 | Patrick Murphy | YouTubeInstagram+2 | — | anxietyperfectionism+7 | — | 53m 55s | |
| 3/3/26 | ![]() Rethinking the Christian Response to LGBTQ+ People | Brian Nietzel✨ | Being gay and ChristianFaith and sexuality+4 | Brian Nietzel | Making Things Right | — | LGBTQ+Christianity+5 | — | 1h 07m 34s | |
| 2/24/26 | ![]() True Crime to Healing: Collier Landry on Storytelling and Trauma✨ | storytellingtrauma+4 | Collier Landry | A Murder in MansfieldYouTube+2 | Ohio | true crimehealing+4 | — | 1h 05m 37s | |
| 2/18/26 | ![]() Everything You Need Is NOW | Kyle Cease✨ | power of presenceletting go of control+3 | Kyle Cease | The Illusion of Money | — | presenceego+6 | — | 1h 12m 02s | |
| 2/10/26 | ![]() Evolving Into Who You’re Meant to Become | Bishop Kevin Foreman | To reach the “next level” in our lives, we often have to break generational patterns, become beginners again, and learn how to make decisions from a place of certainty (not permission).This week, we’re joined by Bishop Kevin Foreman, known as “The People’s Bishop”. A pastor, entrepreneur, and mentor, he lives at the intersection of faith, leadership, and personal transformation.In this conversation, he shares brutally honest, practical, and spiritual insights on what it really takes to evolve into who you were meant to become.WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady TOPICS FROM THIS EPISODE:Breaking generational curses to unlock your potentialTurning adversity into your advantageHow to make decisions from a place of certainty CONNECT WITH BISHOP KEVIN FOREMAN:Website: https://www.harvestchurch.church/bishop-kevin-foreman Instagram: https://www.instagram.com/bishopforeman/ Text “BISHOP” to 55498 to receive 10% off any of Bishop Foreman’s books and select items.CONNECT WITH HEATHER:Follow Heather on IG: https://www.instagram.com/heatherparady/ Access Full Show Notes Here: https://www.heatherparady.com/blog/154 | — | ||||||
| 2/3/26 | ![]() Weakness as the Key to Greatness | Jon Giganti | What if the thing you have been trying to hide is the exact thing that gives you work power?In this episode, I sit down with Jon Giganti, executive coach, speaker, and author of With Intention. Jon gets honest about what held him back, from athletics and family chaos to depression and numbing, and the long road back to presence and purpose.Together, we unpack a tension I know many of you feel, the desire to make real impact while being afraid of sounding self promotional, salesy, or spiritually manipulated by words like service and servant leadership. What emerges is an invitation to reclaim those words and redefine what it means to lead, to serve, and to tell the truth in a way that actually helps someone.WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady TOPICS FROM THIS EPISODE:Why imposter syndrome might be a feature, not a flawThe difference between potential and the interference that blocks itHow to share a hard story without making it all about youCONNECT WITH JON GIGANTI:Website: https://www.jongiganti.com/ Instagram: https://www.instagram.com/jongiganti/ ‘With Intention’ by Jon Giganti: https://a.co/d/02Qzxab2 CONNECT WITH HEATHER:Follow Heather on IG: https://www.instagram.com/heatherparady/ Access Full Show Notes Here: https://www.heatherparady.com/blog/153 | — | ||||||
| 1/29/26 | ![]() Building an Online Community | Lucas Bean | Building an online community isn’t about platforms or posting more…it’s about intention. In this episode, I’m joined by entrepreneur and Community Market Fit author Lucas Bean to break down what actually turns an audience into a real community, including the three essentials every strong community needs.We unpack what people get wrong about online communities, what modern creators can learn from ancient societies, and why “community market fit” often matters more than product-market fit. We also explore the difference between influencers and creators, building with your audience instead of for them, and how belonging and identity shape the future of work in an AI-driven world.WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady TOPICS FROM THIS EPISODE:Find community demand before building productsUse artifacts, rules, and rituals to scaleWhen going wide beats niching downCONNECT WITH LUCAS BEAN:Website: https://www.lucasbean.com/ IG: https://www.instagram.com/luke360/ CONNECT WITH HEATHER:Follow Heather on IG: https://www.instagram.com/heatherparady/ Access Full Show Notes Here: https://www.heatherparady.com/blog/152 | — | ||||||
| 1/22/26 | ![]() Christian Pastor: Women should not be afraid of PLEASURE | Pastor Kimberly Bulgin | Pastor Kimberly Bulgin is the author of The Sisters Stay Dropping Gems and the founder of The House of Women. She helps faith-filled women unlearn harmful theology so they can reclaim their bodies, desires, and agency…without shame.In this episode, we talk about sensuality as a God-given gift and how to rebuild a spiritual life rooted in freedom instead of fear. From modesty culture, to pleasure and holiness, Pastor Kim offers a deeply honest and liberating reframe for women who love God (and as a result) are done hating their bodies.WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady TOPICS FROM THIS EPISODE:How bad theology around modesty and “good girl” behavior keeps women smallReclaiming sensuality as a holy, embodied way of living a life that “turns you on”Healing shame in the body and nervous system while still holding onto your faithCONNECT WITH KIMBERLY BULGIN:Website: https://www.kimberlybulgin.com/ Instagram: https://www.instagram.com/_kimberlybulgin/ Buy ‘The Sisters Stay Dropping Gems’ here (use the code ‘UNCONVENTIONAL’ for a 15% discount off physical copies): https://www.kimberlybulgin.com/product-page/the-sisters-stay-dropping-gems CONNECT WITH HEATHER:Follow Heather on IG: https://www.instagram.com/heatherparady/ Access Full Show Notes Here: https://www.heatherparady.com/blog/151 | — | ||||||
| 1/20/26 | ![]() The Skeptic Pastor | Jeremy Steele | Jeremy Steele helps people healing from religious trauma find spiritual beliefs and practices that actually work for them. A deep skeptic and ordained pastor, he leads an online community offering spiritual care to people who may never walk back into a church building, yet still crave meaning, purpose, and transcendence.In this episode, Jeremy unpacks what it means to be a “practitioner of Christianity,” how to deconstruct without burning your soul to the ground, and why the very parts of you that were once labeled “wrong” might be your clearest doorway to impact.WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady TOPICS FROM THIS EPISODE:Healing religious trauma & dismantling fear-based faithTurning “the thing that’s wrong with you” into your superpowerChoosing what stories to tell and protecting your heart while creatingCONNECT WITH JEREMY STEELE:Website: https://jeremy-steele.com/ Instagram: https://www.instagram.com/skeptic.pastor/ Tiktok: https://www.tiktok.com/@skeptic.pastor CONNECT WITH HEATHER:Follow Heather on IG: https://www.instagram.com/heatherparady/ Access Full Show Notes Here: https://www.heatherparady.com/blog/150 | — | ||||||
| 1/16/26 | ![]() Should You Have An Alter Ego? | The Solo Episode | If you’ve set the same goals over and over and still feel stuck, this is for you. In this episode, we explore why your results start with your identity, not your systems, and how creating an alter ego can help you access a bolder, more capable version of yourself. Because sometimes the person you need to become is already inside you, you just need a doorway to step into them.WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparadyEPISODES MENTIONED:How to Be Braver Sharing Your Story | Terry Rice: https://www.youtube.com/watch?v=g5KaP3y927gAlter Ego, High Performance, and the Trap of Authenticity | Todd Herman: https://www.youtube.com/watch?v=SRiKFGs7pckLucas Bean: Coming Soon!CONNECT WITH HEATHER:Follow Heather on IG: https://www.instagram.com/heatherparady/Access Full Show Notes Here: https://www.heatherparady.com/blog/149 | — | ||||||
| 1/13/26 | ![]() Professional Storyteller: How to tell Authentic Stories | Ron Chapman | Ron Chapman is a professional storyteller, novelist, and longtime guide for deep inner work. With nearly 40 years of sobriety, Ron has spent his life helping people navigate hard truths…through story, spirituality, and presence rather than performance.In this conversation, we talk about what it actually means to tell authentic stories—not polished or performative, but honest stories that respect the audience and the weight of the material. From wrestling with God, to trauma and recovery, to knowing when not to perform, this episode is a grounded look at storytelling as a responsibility…not just a craft.WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparadyTOPICS FROM THIS EPISODE:Authentic storytelling vs performative storytellingHow to tell heavy stories with integrityWhat makes a story valuable to an audienceEgo, humility, and responsibility in storytellingCONNECT WITH RON CHAPMAN: Website: https://www.ronaldchapman.com/The Saga of Grace Series: https://www.ronaldchapman.com/the-saga-of-graceCONNECT WITH HEATHER:Follow Heather on IG: https://www.instagram.com/heatherparady/Access Full Show Notes Here: https://www.heatherparady.com/blog/148 | — | ||||||
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