Uncovered- For Pole Dancers

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Is your partner concerned about your pole dancing? Have they ever made you question what you are wearing to class or posting on social media? In this week's episode, Steph is joined by Mon and Ross to bring the counsellor and masculine lens on red flags or valid concerns in our relationships.

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HIGHLIGHTS What is a generous instructor and why is this a thing? Discussion around why instructors might withhold information and how that impacts their students The qualities people love and don’t love in their instructors EPISODE DESCRIPTION In today's podcast, Steph is joined by Dani O to uncover and discuss an article about generous instructors. Now, many of you might be wondering what this even means or how it plays out in the pole world. We are sure you can probably think of instructors who have been generous to you in your pole dancing journey. They give you extra tips, help you overcome your nemesis and are the ones you usually gravitate towards for your pole dancing classes. Now a not-so-generous pole dancing instructor, may hold back information, tips or tricks so you don’t become better than them. Now, why would anyone do this? Find out in this episode of Uncovered- For Pole Dancers. LINKS Polesphere: ⁠Get 10 days free ⁠ FOLLOW Uncovered: ⁠@uncovered.pd⁠ Steph: ⁠@steph_apf⁠ Dani: @dani.o_dance

HIGHLIGHTS The story behind the virtual pole dancing competition, The Pole Circus The power behind relationships in business What challenges you may face and how to overcome them when starting a pole dancing business online? EPISODE DESCRIPTION In today's podcast, Salis Charming the founder of The Pole Circus Online Competition and, most recently, Girls Next Door Fitness, is sharing the real behind the scenes of starting a virtual pole dancing business. Together we explore the power of relationships in business, the struggles, how she overcome them and how the online business helps her fund her dream of owning her own pole dancing studio. LINKS Polesphere: ⁠Get 10 days free ⁠ FOLLOW Uncovered: ⁠@uncovered.pd⁠ Steph: ⁠@steph_apf⁠ The Pole Circus: @thepolecircus Girl Next Door Fitness: @girlnextdoorfitnessllc

HIGHLIGHTS Discover what cross-training is and why pole dancers want or need to consider adding it to their personal training. Practical steps on creating and starting your own cross-training program. Understand the five key movement areas that pole dancers use and why strengthening them is important. EPISODE DESCRIPTION Today, Simone Muscat aka The Pole Physio is back on the podcast with an episode all pole dancers should hear. Simone is breaking down cross-training for pole dancers. Think of this as your cross-training 101. You will learn what cross-training is, the different types of training that are beneficial to pole fitness, understand the areas of movement pole dancers may want to consider in their program and how to get started. This episode is for any pole dancer who wants to get stronger and prevent injuries throughout their pole dancing journey. LINKS Polesphere: Get 10 days free The Pole Physio Workshop: Sign Up Subscribe For Early, EARLY Bird discounts: Join here The Pole Physio Bookings: Book Here FOLLOW Uncovered: @uncovered.pd Steph: @steph_apf The Pole Physio: @thepole.physio

Miss Pole Dancer Australia WINNER and Pole Icon Runner Up Mischka knows a thing or two about training for a pole dancing competition and in this episode, she is sharing her top tips on how to structure your competition training. We talk: When should you start preparing? What the key elements of competition training are? Tips on how you can break them down and work towards a competition piece you can be proud of This episode is for any pole dancer considering competitions or wanting to level up for their next comp. WANT 10% OFF YOUR POLESPHERE MEMBERSHIP? ⁠Take the 10-day free trial now.

WANT 10% OFF YOUR POLESPHERE MEMBERSHIP? ⁠Take the 10-day free trial now.

Join Jamilla on her remarkable journey of self-discovery through pole dancing. From a serendipitous encounter at a Sydney club to becoming the inaugural winner of Miss Pole Dance Australia, she has left an indelible mark on the pole dancing world. As an original instructor at Bobbi's, Jamilla has crafted mesmerizing moves, captivating audiences with her performances. Hear her inspiring story and gain insights into the sport that she still loves and teaches. This podcast is a must-listen for anyone seeking inspiration and a deeper appreciation for the art of pole dancing.

Recent events have shed light on the crucial need for enhanced safety measures within the pole dancing community, particularly following the untimely passing of a talented competitor. In light of this, many individuals are questioning the existing safety requirements and practices. Join Steph in an insightful conversation with Simone Muscat, also known as The Pole Physio, as they delve into the world of safety practices in pole dancing competitions and studios. This episode delves into the distinction between "requirements" and "good" practices, providing invaluable insights for all. Make sure to tune in for this essential discussion on safety in pole dancing.

Are you ready to join us on a journey of discovery? As experienced pole dancing instructors, we've heard it all when it comes to questions from our students. And let's face it, some of those inquiries are beyond our realm of expertise! That's why this week on the podcast, our fabulous host Steph is joined by her pole bestie and fellow instructor Kat, for a lively discussion about all the curious questions they've been asked over the years. From what exercises you can do at home to when you will feel sexy, these ladies have got you covered. So grab a cup of tea and join us for an entertaining and informative episode! WANT TO GET CERTIFIED? Check out Fawnia's Pole Instructor Courses HERE.

Steph is joined by Dani and Bek, as they take you on an electrifying journey in this podcast episode, where they recount their once-in-a-lifetime experience of sharing the stage with the legendary Snoop Dogg. From the moment they heard about the opportunity, to the nerve-wracking auditions, and the surreal feeling of being on stage with a music icon, Dani and Bek share every detail of their unforgettable experience. You'll hear about the questions they asked during the audition process, their thoughts and feelings leading up to the performance, and the funny and exciting moments they encountered on stage. Not only will this episode give you an insider's look at what it's like to perform with a music superstar like Snoop Dogg, but you'll also discover if Dani and Bek were able to meet the man himself. So, don't miss out on this engaging and fun conversation between two talented pole dancers as they bring you along for the ride of a lifetime. Tune in now to this episode! WANT TO GET CERTIFIED? Check out Fawnia's Pole Instructor Courses HERE.

Flexibility has become a staple in our pole journies. Often we feel pressure to start working on our splits or backbends, however, are unsure where to start or what we are really trying to achieve.  This week, Steph is joined by Eley, the founder of Flexersize to uncover... Flexibility 101! We talk:  What is flexibility? Active vs passive flexibility How you can approach your flexibility journey  and so much more.  You can check out Eley and the Flexersize programs here.