Underneath the Underneath
by Ohmek
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Recent episodes
Emor: The Zohar of the Tongue — What Needs to Be Said Twice
Apr 28, 2026
Unknown duration
Achrei Mot-Kedoshim: The Grief, the Goat, and the Paradox of Holiness
Apr 21, 2026
Unknown duration
The Leper’s Arc and the Omer: On Being Seen, Named, and Made Whole
Apr 14, 2026
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Pesach: The Secret of Faith
Mar 24, 2026
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Before You Ask: Vayikra and the Hidden Language of the Call
Mar 17, 2026
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 | Emor: The Zohar of the Tongue — What Needs to Be Said Twice | In this episode of Underneath the Underneath, Yocheved enters the opening verse of Parshat Emor and finds a question hiding in plain sight — why does the Torah say speak twice? Emor. V’amarta. Say and say again.Drawing on Rashi, the Lubavitcher Rebbe, and the Kedushat Levi — and weaving in her own parshanut, lived experience, and stories from the healing room — Yocheved traces the hidden architecture of speech. How our words carry the power of life and death. How divine love is structured as a double address. And what it means that the Torah names not only the priests but the sons. The children. The ones who need to hear it differently.This is a teaching about the parts of us that haven’t yet received the second speaking. The younger ones, the shamed ones, the ones we’ve been speaking to with the wrong tongue. And what becomes possible when we let the zohar — the radiance — reach all the way down.L’nefesh lo yitama. The soul was never defiled. It just needs to hear it again.Ohmek Session dated April 28, 2026__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 4/21/26 | Achrei Mot-Kedoshim: The Grief, the Goat, and the Paradox of Holiness | In this episode of Underneath the Underneath, Yocheved enters the double parsha of Achrei Mot-Kedoshim with two words that stop everything: after the death.We are all living in some version of achrei mot right now. And the Torah, rather than rushing past the grief, drops us right into it — and then asks a surprising question: what does holiness actually require of us?Drawing on the Yom Kippur service, a strange and ancient ritual involving two goats, and the deceptively mundane commandments of Kedoshim, this episode traces a path through grief, bitul, and the paradox of what it means to be holy in a world that keeps asking you to show up.Some work only you can do. And some you were never meant to carry alone.Ohmek Session dated April 21, 2026__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 4/14/26 | The Leper’s Arc and the Omer: On Being Seen, Named, and Made Whole | In this episode of Underneath the Underneath, Yocheved enters the double parsha of Tazria-Metzora — and finds, beneath the surface of obscure ritual law, a precise and surprisingly tender map for healing.We’re in the Omer now. Pesach gave us freedom from. The Omer asks the harder question: what are we moving toward? Drawing on the Alter Rebbe’s Likkutei Torah, Yocheved traces the leper’s arc — a four-part journey embedded in the Torah’s own sequence: the wound that surfaces on the skin of an otherwise whole person, the loving witness who receives us first, the radical honesty of naming what’s here, and the integration that happens in solitude before we return to be witnessed again.On being seen. On being named. On becoming whole.Tamei. Tamei. And then — tahor.This is what freedom toward looks like in the body. This is the work of the Omer.Ohmek Session dated April 14, 2026__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 3/24/26 | Pesach: The Secret of Faith | In this week’s episode of Underneath the Underneath, Yocheved turns toward Pesach through the lens of faith as a state of consciousness—and what it means to live that consciousness in real time.Opening with a reflection on the current moment in Israel, she names how war and collective pain collapse our sense of space, fragment connection, and activate survival. Rather than turning away, she invites a different posture: one of presence, compassion, and spacious awareness—grounded in an understanding of how trauma and healing unfold.From there, she weaves together teachings from Rabbi Nachman, the Baal Shem Tov, and Chazal to reframe emunah not as belief, but as a lived experience of connection—a consciousness that allows us to remain in relationship with what is, even in moments of uncertainty, grief, and overwhelm.Through the inner map of Mitzrayim as constricted identity, and matzah as the “secret of faith,” this episode explores how Pesach is not only a story of leaving Egypt, but an ongoing movement from collapse to spaciousness, from identification to awareness, and from separation to Divine relationship.Ohmek Session dated March 24, 2026__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 3/17/26 | Before You Ask: Vayikra and the Hidden Language of the Call | In this week’s episode of Underneath the Underneath, Yocheved opens Sefer Vayikra with a single, essential question: how do we decipher the language of the call?Drawing on the Mei HaShiloach and the Me’or Einayim, she explores the subtle and often overlooked language of the Divine call—one that begins before we even know we are longing, and often arrives through disruption, restlessness, and quiet inner knowing. This episode invites a shift from searching for a grand purpose to recognizing how life itself is already speaking, already guiding, already in relationship with us.Through personal reflection and live dialogue, Yocheved also meets the tension many of us carry: what happens when we feel the call, but don’t know where it’s leading—or when our deepest prayers feel unanswered?This is a conversation about intimacy, uncertainty, and learning to listen beneath the surface— where the call is already unfolding.Ohmek Session dated March 17, 2026__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 3/10/26 | Vayakhel: Shabbat and Becoming a Walking Mishkan | In this week’s episode of Underneath the Underneath, Yocheved explores the surprising placement of Shabbat within the story of the Mishkan. Why does the Torah mention Shabbat both after the instructions for building the sanctuary and again before the work begins? Drawing on teachings from the Me’or Einayim, she explores the deeper consciousness of Shabbat as a state of wholeness — a reality in which nothing is lacking and nothing needs fixing. Through the lenses of malacha (work), mah (whatness), and ayin (the spacious nothing that holds everything), this episode invites us to consider how Shabbat shifts our relationship to effort, repair, and spiritual striving. Ultimately, the teaching points toward a radical possibility: that when we return to the consciousness of Shabbat, we ourselves become a walking Mishkan, a dwelling place for the Divine.Ohmek Session dated March 10, 2026__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 2/24/26 | Purim and Ad d’lo Yada: Beyond the Name, Beneath the Garment | In this week’s episode of Underneath the Underneath, Yocheved explores the mysterious portal of Ad d’lo Yada through Parshat Tetzaveh, Zayin Adar, and the approaching light of Purim.As Moshe’s name disappears from the parsha and the priestly garments are described in intricate detail, we are invited into a deeper question: what remains when the outer name dissolves? What continues to burn when discernment softens?Drawing on the Mei HaShiloach’s teaching about knowing beyond the eyes and into the understanding of the heart, this episode explores the murky as a sacred threshold — not confusion, but gestation. Through the image of Moshe’s seamless white robe, the structured garments of the Kohanim, and the costumes of Purim, we move beneath role and recognition into essence.Beyond the name. Beneath the garment. Into the fire that remains.Ohmek Session dated February 24, 2026__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 2/17/26 | Terumah: Sanctuary, Space, and the Architecture of Intimacy | In this week’s episode of Underneath the Underneath, Yocheved explores Parshat Terumah and the radical invitation to build a sanctuary: more than ancient architecture, but as living blueprint for how we create space within ourselves.Why does God ask for willing hearts? Why does sanctuary begin with agency? What kind of structure allows light to enter without overwhelming the vessel?Drawing from her research on collapsed and restored space, Yocheved weaves Torah and trauma-integrating wisdom to explore three essential qualities of spiritual spaciousness: the restoration of will, the power of relational witnessing, and the sacred permission to exist.The Mishkan is not merely a building. It is a spiritual technology. It is how we learn to hold light — gently, sustainably, together.Ohmek Session dated February 17, 2026__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 2/3/26 | Before Sinai: Overwhelm, Voice, and the Wisdom of Titration | This week’s Underneath the Underneath sits with a surprising moment that comes before the giving of the Torah.Just before revelation at Sinai, Moshe is told by Yitro:You will surely wear yourself out. You cannot do it alone.Why does the Torah place this very human exchange — about overwhelm, capacity, and support — right before the most climactic spiritual moment in history?In this episode, Yocheved Sidof explores Yitro’s counsel as medicine: an invitation to honor the vessel before asking it to hold more light. We look at burnout, titration, voice, and presence — and how revelation, healing, and growth only become sustainable when we listen to our yes and our no.Drawing on Torah, Hasidic teaching, and lived experience, this class reframes Sinai not as an overwhelming spiritual peak, but as a relational moment — one that asks us to slow down, receive in measure, and remember that we are not meant to carry it all alone.Torah, here, is not a way out of life — but a way more deeply into it.Ohmek Session dated February 3, 2026__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 1/27/26 | B’shalach, Protest and Prayer: What Draws Us to God — and What Has Us Stay | In Parshat B’shalach, the Israelites find themselves caught between liberation and terror — having just left Egypt, only to be pursued, frightened, and unsure whether freedom was a mistake.In this episode of Underneath the Underneath, we explore the fragile space where prayer turns into protest, where faith wavers under pressure, and where crying out to God coexists with anger, doubt, and complaint.Drawing on a teaching from the Ramban and Hasidic insights on consciousness and orientation, this class asks a central spiritual question: What draws us into relationship with God — and what allows us to stay when the answers don’t come quickly?Through the lens of B’shalach, Amalek, and Moshe’s raised arms, we reflect on faith not as certainty, but as an ongoing act of turning — again and again — toward presence, even in fear.Ohmek Session dated January 27, 2026__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
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| 1/13/26 | Becoming a Vessel for Redemption: Five Gateways in Va’era | In this week’s Underneath the Underneath, Yocheved Sidof enters Parashat Va’era through a single question: What has to shift inside us to become a vessel for redemption? Drawing on Moshe’s struggle, Pharaoh’s resistance, and the somatic reality of exile as kotzer ruach (short breath), she maps five inner gateways that help move us from constriction toward liberation.This episode explores speaking truth without guarantee, staying with disillusionment when things don’t change quickly, surrendering control when the path hardens, and deepening our relationship with God beyond a transactional faith. At the heart is a quiet engine: the felt knowing that we are remembered, heard, and held in covenant, even before outcomes arrive.Ohmek Session dated January 13, 2026__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 12/30/25 | Blessing in Constriction: Veyechi and the Wisdom of the Not-Yet | In this week’s Underneath the Underneath, we enter the quiet, charged space of constriction. Teaching on Parashat Vayechi alongside the fast of Asarah b’Tevet, Yocheved explores what it means to bless before outcome, clarity, or redemption.Drawing on the Torah’s portrayal of Yaakov blessing his sons in Egypt — at the very beginning of exile — we explore five portals of blessing: blessing through outcome, interpretation, attunement, posture, and transmission. Each offers a different orientation for meeting life when we are in the “not yet,” when the walls feel close but nothing has collapsed.This class is an invitation to stay present in constriction without rushing meaning, to sense God not as absent in exile but intimate within it, and to recognize our lives as acts of spiritual transmission — unfinished, faithful, and deeply alive.Ohmek Session dated December 30, 2025__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 12/23/25 | The Courage to Come Close: Yehuda, Presence, and the End of Bypass | This week’s Underneath the Underneath enters the moment of Vayigash — when Yehuda draws near.Through a luminous teaching from the Baal Shem Tov, we explore a radically Hasidic approach to suffering, prayer, and presence: not fixing, not explaining, not bypassing — but approaching.What does it mean to come close without an agenda? To praise not as flattery, but as a state of consciousness? To recognize that even what feels like exile or burden is not separate from the Divine?Drawing on the imagery of the snail, the energy of Tevet, the fading light of Chanukah, and the unfolding story of Yehuda and Yosef, this class offers a living map for staying present with what hurts — and discovering how awareness itself softens the weight we carry.This is a teaching about faith, about being a guarantor for one another, and about the quiet courage of saying: I am here.Ohmek Session dated December 23, 2025__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 12/16/25 | The Vulnerability of Visibility: Yosef, Chanukah, and the Threshold of Being Seen | This week’s Underneath the Underneath is a quiet, tender holding of a charged moment.As Chanukah begins — a festival devoted to light made public — we sit inside Parashat Miketz, where Yosef emerges from prison into power, visibility, and recognition… while still hidden in plain sight.In the wake of the terror attack at Bondi Beach, this class does not rush toward meaning or resolution. Instead, it asks a deeper question:What does it cost to be visible?Through Yosef’s story, the mitzvah of pirsumei nisa (publicizing the miracle), and the ancient Jewish negotiation between hiding and being seen, we explore the vulnerability of carrying light in a world that sometimes resists it.This episode is an invitation to presence rather than answers — to stay with what is tender, raw, and alive — and to listen for the quiet wisdom that emerges when we allow ourselves to be seen, one flame at a time.Ohmek Session dated December 16, 2025__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 12/9/25 | The Cost of Freedom: Yosef, Yud Tes Kislev, and a Mystical Map for Breaking Invisible Prisons | This class is dedicated to Mushka (Silman) Glanstein, of blessed memory — a bright soul whose light will continue to ripple on for eternity.חי׳ מושקא בת שמעון אברהםThis week’s session of Underneath the Underneath unfolds inside a living convergence:Parashat Vayeshev, where Yosef descends into the pit and into prison, and Yud Tes Kislev, the liberation of the Alter Rebbe and the opening of the wellsprings of Chabad Chassidut.Together, they draw us into a deeper inquiry: What is the cost of freedom — spiritually, emotionally, and soulfully?Through Torah, Chassidut, and embodied mysticism, Yocheved explores the inner movements that make liberation possible: seeing our invisible prisons, entering the descent that refines us, learning to receive help without abandoning agency, and awakening to the truth that personal freedom always ripples into the collective.Rather than a history lesson, this is a lived transmission— a journey into how freedom is forged in the body, in longing, in the questions that pursue us, and in the places we would rather not go.Travel with us through five gateways that appear in every soul’s path toward liberation. Let them meet you where you are.If you are navigating pressure, desire, longing, or the stirrings of a new becoming — this class is a companion for the road.Ohmek Session dated December 9, 2025__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 12/2/25 | The Wrestle Is the Womb: When Shadow Midwifes Your Next Name | In this week’s Underneath the Underneath, we meet Yaakov alone in the night — the place where every soul eventually finds itself.There, in the dark, he wrestles with the angel of Esav, the unintegrated shadow that has followed him since birth.From that struggle emerges something utterly new: a limp, a blessing, and the name Yisrael — the identity earned not by escaping difficulty, but by staying present to it.Drawing from the Baal Shem Tov’s teaching on chomer (matter) and tzurah (form), we explore how transformation actually happens: not by defeating what opposes us, but by letting pressure, friction, and honest wrestling reorganize us from the inside.We look at how the soul’s deepest questions — the ones that won’t leave us alone — are not obstacles but invitations.How the personal and the collective are linked in a holographic dance. How the shadow we fear may be the midwife of our next name.If you’re in a season of rumbling, reckoning, or re-discovering yourself… if your identity feels like it’s in transition or being refined… this episode offers a map, a mirror, and a blessing:The wrestle isn’t the detour. The wrestle is the womb— of your next name.Ohmek Session dated December 2, 2025__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 11/25/25 | Three Names, One Soul: Yaakov, the Ladder, and the Work of Becoming | In this week’s Underneath the Underneath, Yocheved Sidof enters the raw, tender terrain of becoming through the story of Yaakov’s flight from home.Between Be’er Sheva and Haran, between certainty and unraveling, Yaakov dreams of a ladder — and sees angels ascend and descend, yet cannot see himself.Through the Izhbitzer’s teaching of the three names of the soul, the Me’or Einayim’s insight on the ladder, and the lived wisdom of parenting, grief, and individuation, Yocheved reveals a hidden truth:we don’t see ourselves on the ladder until we have become someone who can bear seeing ourselves.This is the messy middle — the second name — where life, relationships, heartbreak, and mystery refine us into who we are becoming.A teaching on thresholds, identity, ancestral patterns, and the healing that allows a new name to emerge.For anyone standing at a crossroads, navigating transition, or wondering how they arrived here — this one is for you.Ohmek Session dated November 25, 2025__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 11/18/25 | The Womb Between Worlds: Rivka’s Cry and the Spiritual Technology of Gam v’Gam | In this week’s Underneath the Underneath on Parshat Toldot, Yocheved Sidof returns from two weeks in Israel carrying a raw wisdom: the world is asking us to hold more than one truth at a time.Through the story of Rivka’s pregnancy—vayitrotzetzu, lama zeh anochi, lidrosh, shnei goyim b’vitnech—she reveals a four-step map of inner work rooted in the body’s own knowing.From Nova to an old-age home, from rupture to faith, this teaching explores Gam v’Gam not as a moral blur but as the womb-capacity to hold complexity without collapse.A journey through nuance, safety, and the possibility of becoming wide enough for the world.Ohmek Session dated November 18, 2025__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 10/28/25 | Lech Lecha - The Art of Sacred Uncertainty | In this week’s Underneath the Underneath, Yocheved walks with Avraham into the tender mystery of Lech Lecha — the call to leave what we know and step toward what we cannot yet see.What happens when the familiar stories fall away — when the ground of certainty dissolves beneath our feet, and all that’s left is the quiet pulse of trust?Through personal reflection, ancestral memory, and living Torah, Yocheved reveals uncertainty not as emptiness but as initiation — an invitation to meet the Divine in the raw, uncharted spaces of our becoming.Ohmek Session dated October 28, 2025__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 10/21/25 | Between Regret and Compassion: The Flood, the Mission, and the Movement of God’s Heart | Between Bereishit and Noach, the Torah pauses for a breath —a verse of divine heartbreak: “And God regretted that He had made man on the earth.”In this week’s session of Underneath the Ubderneath, Yocheved teaches from the seam between creation and re-creation — between the flood of loss and the rainbow of return. In the shadow of October 7th, as the world still trembles with grief and release, she asks: what does it mean to be a redeemed hostage of light? To carry within us the spark that survived the flood?Through vayinachem — the shared root of regret and comfort — she traces the movement of God’s heart, when love chooses to begin again.What if divine disappointment is not destruction, but the softening that leads to mercy? What if the flood is not punishment, but purification — the world learning to breathe again?A teaching from the threshold — between heartbreak and covenant, between regret and compassion, between Bereishit and Noach.Ohmek Session dated October 21, 2025__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 9/9/25 | Elul’s Heart of Knowing — Ki Tavo and the Nuance of Return | In this session, we entered Elul through the lens of Parshat Ki Tavo and Moshe’s words: “God did not give you a heart to know, eyes to see, and ears to hear until this day.” Together, we explored the shift from Sinai’s black-and-white revelation to the subtle, nuanced knowledge that lives in the heart — Lev La’daat. Drawing on the Sfat Emet, we traced how true knowing is not a peak moment of clarity, but the slow integration that allows us to discern gradations, paradox, and presence in everyday life.We reflected on Elul as feminine time — discerning, subtle, womb-like in its capacity to hold shades of experience — and considered what it means to return with compassion rather than critique. The class invited us to notice what has landed in our hearts this year, what still feels blocked, and how God meets us even in the defended, imperfect places.Ohmek Session dated September 9, 2025__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 9/2/25 | When You Go Out to War: Elul, Struggle, and the Work of Return | In this session of Underneath the Underneath, we open Parshat Ki Teitzei with its raw beginning: “When you go out to war…” War here is not only a battlefield but a mindset — the inevitable rumble with our struggles, shadows, and longings. Together we explore how the Torah guides us to meet desire (the captive woman), loss (returning what was lost), and hardness of heart (Amalek) with compassion and discernment. Elul calls us not to erase our shadow, but to wrestle with it, return what was never truly lost, and refuse the cynicism that closes our hearts. In the field of Elul, even war becomes a pathway home.Ohmek Session dated September 2, 2025__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 8/26/25 | Judges at the Gates and Elul: Compassion as a Path of Return | In this session of Underneath the Underneath, we step into Elul through the parsha of Shoftim. What does it mean to place judges at our gates at the very moment we’re invited to return? Together we trace the arc from shattered gates and grief, through Tu B’Av’s love, into the gates of Elul—where the narrow places can soften into fields of compassion. Drawing on a teaching from Kedushat Levi, we explore how the way we judge ourselves and others awakens Heaven’s gaze in return, and how every threshold can open into Presence.Ohmek Session dated August 26, 2025__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 8/19/25 | Scattered Altars, Chosen House: The Fire We Share | In this session of Underneath the Underneath, our 101st gathering, we explore the movement from scattered personal altars to the collective house of presence. What does it mean to serve ‘in every place you see,’ and what shifts when we are called to bring our flame only to ‘the place that God will choose’? Along the way, we touch the holy rub between autonomy and belonging, and uncover the blessing hidden in surrender. Beneath it all, we rest in the deeper Makom — the presence that is here and there, always.Ohmek Session dated August 19, 2025__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
| 8/12/25 | God Is Your Shadow — Reciprocity, Power, and the First Movement | In this episode of Underneath the Underneath, mystical currents and sacred texts converge around Parshat Eikev to ask: What is the nature of our relationship with the Divine?Drawing on a teaching from the Baal Shem Tov and the verse from Psalms — Hashem Tzilcha, “God is your shadow” — we explore the mirroring between human and Heaven, and how every movement below awakens a movement above. Through text study, reflection, and somatic practice, we attune to the spiritual anatomy of openness: the open hand, the satiated belly, the rooted spine. Together we inquire into power, presence, and where the first movement begins — cultivating a relationship with the Divine that is both deeply feminine in its receptivity and grounded in the clarity of the masculine.Ohmek Session dated August 12, 2025__________More on Yocheved Sidof:Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.__________Deepen with Ohmek:Ohmek is a community of women and men pursuing deeper ways of being.It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.Website: www.ohmekliving.comInstagram: @ohmek.livingTo support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circlehttps://www.patreon.com/ohmek/membership | — | ||||||
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