About this episode
The episode discusses the impact of sprint culture on mental health and the importance of adopting a marathon mindset to prevent burnout.
Ever feel like life has you running flat-out with no water stations, no breath, and no finish line in sight? We’ve been there, and we’re naming the problem clearly: sprint culture turns normal challenges into a constant emergency, and it quietly trains us to burn out. We lean into a marathon mindset and talk through what pacing actually looks like when work is relentless, family stress hits at the worst time, and your own mind keeps whispering that you should be doing more. We break down why...
People in this episode
Host: LifeCoax
Topics covered
- sprint culture
- marathon mindset
- burnout
- work-life balance
- family stress
Keywords
- sprint culture
- burnout
- marathon mindset
- work stress
- family stress
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