Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇨🇦CA · Fitness#1755K to 30K
- 🇳🇿NZ · Fitness#5010K to 30K
- 🇵🇹PT · Fitness#523K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5.4K to 21K🎙 Daily cadence·149 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
18K to 70K🇨🇦43%🇳🇿43%🇵🇹14% - Active Followers
Loyal subscribers who consistently listen
7.2K to 28K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The Surgeon Who Said She Would Fail Again and Then Didn't: Loretta's Story
Jun 24, 2026
27m 55s
Social Media, Family Mockery, and the Hardest Part of Getting Fit: Q&A Part 2 With Coach Jen
Jun 17, 2026
55m 27s
You know exactly what to do. Here's why that might actually be the reason you're not doing it.
Jun 10, 2026
34m 27s
Perimenopause, a House Fire, and Finally Feeling Like Herself Again: Sabrina's Story
Jun 3, 2026
42m 50s
3 Things to Stop Doing Immediately If You Want to Feel Confident in a Bikini This Summer
May 27, 2026
38m 12s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | The Surgeon Who Said She Would Fail Again and Then Didn't: Loretta's Story | Send Nathalia a Text Message! She had tried a trainer for two to three years, Weight Watchers, tracking apps, and six week challenges. Every single time she made progress and fell right back. When she reached out she was already considering medication - not because she wanted a quick fix but because she genuinely could not see another option left. Walking into the program her biggest fear was not that it would fail. It was that she would. Loretta is a surgical podiatrist and mom of two from B... | 27m 55s | ||||||
| 6/17/26 | Social Media, Family Mockery, and the Hardest Part of Getting Fit: Q&A Part 2 With Coach Jen | Send Nathalia a Text Message! Part two of our member Q&A is here - and this round gets into the stuff nobody wants to admit out loud. Coach Jen and I tackle three more real questions from inside the Powerhouse Academy community, covering everything from social media overwhelm to the family member who cannot resist a comment about your shorts. In this episode, we cover: whether social media makes fitness more motivating or more overwhelminghow to spot fitness misinformation using the same ... | 55m 27s | ||||||
| 6/10/26 | You know exactly what to do. Here's why that might actually be the reason you're not doing it. | Send Nathalia a Text Message! She looked at another member's plan, decided she already knew what to do, and walked away. She had been stuck for five years. In this episode I am breaking down the real reason so many women keep collecting information, trying new plans, and ending up exactly where they started and why knowing what to do might actually be the very thing keeping you stuck. In this episode, we cover: why the fitness industry profits from making you think you are always one tip or h... | 34m 27s | ||||||
| 6/3/26 | Perimenopause, a House Fire, and Finally Feeling Like Herself Again: Sabrina's Story | Send Nathalia a Text Message! She was running triathlons and half marathons, working in healthcare, and still gaining weight every year. Her doctor told her it was just her age. She said no, trusted her gut, and found a different path. Sabrina is a registered nurse and clinic supervisor who has been with the Powerhouse Academy for a year. Six months into the program her house caught fire. She almost stopped. She did not and she says having the structure is what held her together through one o... | 42m 50s | ||||||
| 5/27/26 | 3 Things to Stop Doing Immediately If You Want to Feel Confident in a Bikini This Summer | Send Nathalia a Text Message! The perfect time to start is not coming. The kids will always be off school. Work will always get busy. There will always be a trip, a holiday, a reason to wait. In this episode I am breaking down the three things I would stop doing immediately if I wanted to feel confident and comfortable in a bikini this summer - because summer is a lot closer than you think and the cycle of waiting has to stop somewhere. In this episode, we cover: why waiting for the perfect t... | 38m 12s | ||||||
| 5/20/26 | Your Questions Answered: Coaching, Body Image, Kids, and Why You Are Not as Special as You Think | Send Nathalia a Text Message! Our members sent in their questions and we answered all of them - no filter, no polish, just the honest version. In this Unfiltered and Unscripted Q&A episode, Coach Jen and I tackle four real questions from inside the Powerhouse Academy community covering everything from what we love and hate about coaching to why your kids are watching everything you do whether you realize it or not. In this episode, we cover: what our favorite and least favorite parts of c... | 57m 38s | ||||||
| 5/13/26 | She Tried Everything for Years and Lost 25lbs When She Finally Did This: Jen's Story | Send Nathalia a Text Message! Jen has tried everything - Weight Watchers, macros, keto, Atkins, every fitness app on the market - for years without anything lasting. She came back from a dream vacation in Greece with almost no photos because she did not feel good enough to be in them, and that was the moment she knew something had to change. In this episode she shares how she lost 25 lbs, booked her first ever solo cruise, started dating again with a clarity she had never had before, and hit ... | 32m 16s | ||||||
| 5/6/26 | The Fitness Industry Is Selling You a Feeling Not a Result | Send Nathalia a Text Message! Someone paid $150,000 for Picasso's paint palette. Someone paid $6 million for Kurt Cobain's guitar. Neither of them became the artist. Sound familiar? In this episode I am breaking down why the fitness industry profits from making you feel like the right product is standing between you and your goal - and why that belief is costing you results. In this episode, we cover: why buying fitness products creates a feeling of progress without creating anywhat Tangibili... | 28m 58s | ||||||
| 4/29/26 | How to Stay Fit When Your Life Never Slows Down: Jen's Story | Send Nathalia a Text Message! She had done a competition. She knew what to do. She traveled constantly for work, was raising a son on her own, and every time she hit a goal she watched it fall apart within weeks. Jen is a 38-year-old single mom in marketing who travels two to three times a month. This episode is the story of what finally changed - including the week her relationship ended the same week she started the program and why she says joining it is what held her together. In this epis... | 32m 51s | ||||||
| 4/22/26 | 3 Unpopular Fitness Opinions That the Industry Does Not Want You to Hear | Send Nathalia a Text Message! If you have ever hit your goal and then watched it fall apart - this episode explains exactly why and what to actually do about it. In this episode I am sharing three opinions on health, fitness, and nutrition that come from nearly two decades of working with high-performing women. These are not hot takes for attention. They are patterns I see every single day that the fitness industry is either getting wrong or making unnecessarily complicated. In this episode, ... | 36m 55s | ||||||
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| 4/15/26 | Perimenopause Weight Gain, Confidence, and What Finally Worked at 52 | Send Nathalia a Text Message! She was working out five days a week, lifting heavy, eating home cooked meals. Doing everything she had always done. And gaining weight anyway. Heather is 52, in perimenopause, the first female captain at her police department, and a Powerhouse Academy member. After gaining 15 pounds that would not budge no matter what she tried, she was starting to accept that this was just what her body looked like now. This episode is the story of what changed. In this episode... | 37m 23s | ||||||
| 4/8/26 | The Real Reason Women Lose Themselves in Relationships | Send Nathalia a Text Message! If you have ever felt like you were too much, too complicated, or not worth the effort - this episode is for you. Coach Jen and I break down the pattern we see over and over with the women we work with: guilt that makes women act like they are a burden in their own relationships, stop investing in themselves, and slowly disappear from their own lives. In this episode, we cover: why women start acting like they owe their partner for loving themhow guilt quietly ki... | 1h 00m 43s | ||||||
| 4/1/26 | The Fitness Industry Is Lying to You: What the Research Actually Says with Dr. Allan Bacon | Send Nathalia a Text Message! If you have ever been told you have to eat before you train, that peptides will fix your injuries, or that women need a completely different approach to fitness than men, this episode is going to change the way you think. Dr. Allan Bacon is a doctor turned evidence-based fitness coach, and he is not holding back. In this episode, we cover: why there is no research supporting a different training or nutrition approach for womenwhat fasted versus fed training actua... | 1h 10m 24s | ||||||
| 3/25/26 | Imposter Syndrome, Body Confidence, and Career Success: Katie's Story | Send Nathalia a Text Message! She is a dentist, a swimmer, a half marathon runner, and a member of a national dental council. And she stopped feeling like she deserved to be in the room. In this episode, I sit down with Katie, a Powerhouse Academy member, and we get into the real story behind what happens when a high achieving woman stops feeling comfortable in her body and what changed when she finally did something about it. In this episode, we cover: why competence alone stopped working fo... | 33m 38s | ||||||
| 3/18/26 | The Truth About Why Women Judge Other Women’s Bodies | Send Nathalia a Text Message! If you have ever been asked what you are taking or told it must be nice to have time to work out, this episode is for you. We break down why women get judged when they start prioritizing their health, fitness, and routines and what is actually behind those comments. In this episode, we cover: why women make passive aggressive comments about your body and habitshow projection and comparison show up when you start making progresswhat cognitive dissonance looks like... | 53m 49s | ||||||
| 3/11/26 | Your Body & Health Are The Ceiling To Your Success | Send Nathalia a Text Message! LinkedIn data says women's path to the C-suite is narrowing. Senior leadership hires are falling. And the corporate world is giving you all the politically correct reasons why. But there is a piece of the puzzle nobody is talking about. And I am going to say it. In this episode, I am sharing what I see after working with over 5,000 women in leadership - the real, unpolished, behind-the-scenes reasons why incredibly capable women are staying stuck. Not the survey ... | 33m 49s | ||||||
| 3/4/26 | The 3 Things No One Tells You About Hiring a Coach | Send Nathalia a Text Message! Most people think hiring a coach is as simple as finding someone who is fit and knows their stuff. But there are three things nobody talks about and missing even one of them can make the whole experience fall flat. In this episode, I am sharing the three non-negotiables I look for before hiring anyone and what I have learned after spending close to $250,000 on coaching across business, fitness, and personal development. We talk about: Why being fit does not quali... | 27m 48s | ||||||
| 2/25/26 | From Survival Mode to Strong Again: Jessica’s Reset at 46 | Send Nathalia a Text Message! What happens when you have been in fitness your whole life but suddenly nothing works anymore? In this episode, I sit down with Jessica, a longtime member who came back to Powerhouse Academy after divorce, chronic stress, and years of feeling stuck in survival mode. At 46, traveling internationally, raising two teenagers, and navigating a new relationship, Jessica did not need another extreme plan. She needed structure. Support. And consistency. We talk about: • ... | 35m 54s | ||||||
| 2/18/26 | Why Confidence Isn’t a Feeling (And What Builds It) | Send Nathalia a Text Message! Most women think confidence comes after the results. After the weight loss. After they finally “feel ready.” In this Unfiltered and Unscripted episode, I sit down with Coach Jen — head coach at Powerhouse Academy and licensed counselor — to unpack what confidence actually is. We talk about: • why confidence isn’t about motivation or vibes • how lack of follow-through slowly erodes self-trust • the obsession with novelty in fitness and wellness • toxic posit... | 52m 28s | ||||||
| 2/11/26 | Freedom, Faith & Hard Conversations with Yasmine Mohammed | Send Nathalia a Text Message! What happens when conversations about women’s rights get complicated? In this episode, I sit down with Yasmine Mohammed — author of Unveiled: How the West Empowers Radical Muslims — to talk about her lived experience growing up in a fundamentalist Islamic household in Canada. She shares what it was like being forced into hijab as a child, navigating abuse, being taken to Egypt against her will, and eventually entering a forced marriage at 19. But this episode goe... | 1h 20m 02s | ||||||
| 2/4/26 | What My Nose Job & Fitness Have in Common | Send Nathalia a Text Message! What does my nose job have to do with your fitness journey? A lot more than you think. In this episode, I talk about invisible struggles—the kind no one else sees, but you live with every single day. I share how living with a deviated septum quietly impacted my sleep, energy, confidence, motherhood, and work in ways even the people closest to me didn’t fully understand. And why this is exactly how fitness struggles show up for so many women. We talk about: why “l... | 23m 01s | ||||||
| 1/28/26 | When Nothing Works: A Real Conversation About Weight, Burnout, and Finally Breaking the Cycle | Send Nathalia a Text Message! What happens when you’ve done everything right and nothing works? In this raw and honest conversation, I sit down with Shayda, a physiotherapist, mom of two, and healthcare professional who spent years stuck in a cycle of trying, failing, and blaming herself. Despite her background in healthcare, Shayda found herself overwhelmed, unhappy in her body, mentally exhausted, and constantly chasing the next solution—until she reached a breaking point. In this episode, ... | 25m 00s | ||||||
| 1/21/26 | Why January Breaks Women (And What to Do Instead) | Send Nathalia a Text Message! January is supposed to feel like a fresh start. For many women, it feels like the breaking point. In this unfiltered and unscripted episode, Coach Jen and I talk about why New Year’s resolutions fall apart so quickly and why trying to do more only leads to burnout, frustration, and quitting. We break down why women come into January already exhausted, why extreme plans backfire, and why trying to live like you did in your 20s no longer works in this season of lif... | 37m 41s | ||||||
| 1/14/26 | Trying to “Do Everything Right” But Still Stuck? You Need to Hear This. | Send Nathalia a Text Message! If you feel like you are doing everything right but still not seeing results, this episode is for you. I talk about why more cardio, cutting carbs, tracking calories, or chasing the next strategy is not fixing the problem, especially for high-achieving women who are used to being competent in every area of life. This episode dives into the real reason progress stalls. Behavior. I explain how ego, fear of failure, and all or nothing thinking quietly sabotage consi... | 25m 57s | ||||||
| 1/7/26 | How Traveling Made Me a Better Fitness Coach | Send Nathalia a Text Message! Traveling exposed a major flaw in most fitness advice. In this episode, I explain how traveling made me a better fitness coach and why traditional fitness plans break down the moment routines, gyms, and food options change. I cover five lessons travel has taught me about staying fit while traveling, including: • how to navigate food availability in different countries • how to train with limited gym equipment and time • how gym culture varies around the world • ... | 29m 03s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.