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From 12 epsHosts
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Recent episodes
squashing the "why is it never me?"thought cycle
May 17, 2026
25m 33s
lets talk imposter syndrome
May 3, 2026
20m 26s
slipping back into old mindsets
Apr 19, 2026
29m 12s
your body will tell you when somethings off
Apr 5, 2026
15m 11s
you live and you learn
Mar 23, 2026
10m 16s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/17/26 | squashing the "why is it never me?"thought cycle✨ | datingthought cycles+3 | — | — | — | datingthought cycle+3 | — | 25m 33s | |
| 5/3/26 | lets talk imposter syndrome✨ | imposter syndromeself-awareness+3 | — | — | — | imposter syndromemental health+3 | — | 20m 26s | |
| 4/19/26 | slipping back into old mindsets✨ | mental healthself-improvement+3 | — | YouTube@unhingedbuthealthy | — | mindsetspity party+3 | — | 29m 12s | |
| 4/5/26 | your body will tell you when somethings off✨ | self-awarenessbody signals+3 | — | InstagramTikTok+1 | — | body signalsself-awareness+3 | — | 15m 11s | |
| 3/23/26 | you live and you learn✨ | personal experiencepositivity+3 | — | InstagramTikTok+1 | aus | Australiapositivity+3 | — | 10m 16s | |
| 3/8/26 | my experience in aus so far✨ | moving abroadpersonal experience+3 | — | — | Australia | Australiamoving+3 | — | 14m 14s | |
| 2/22/26 | what didn't work out for you really did work out for you✨ | self improvementmental health+3 | — | unhingedbuthealthyunhingedbuthealthypod | — | negative situationspositive outcomes+3 | — | 12m 30s | |
| 2/8/26 | discomfort leads to growth✨ | personal growthmoving+3 | — | — | Australia | discomfortgrowth+3 | — | 20m 45s | |
| 1/24/26 | fear surrounding new beginnings✨ | new beginningsfear+3 | — | — | Australia | fearnew beginnings+3 | — | 30m 41s | |
| 1/11/26 | always trust your intuition✨ | intuitionself-reflection+3 | — | unhinged but healthyInstagram+2 | — | intuitionself-improvement+3 | — | 25m 41s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/28/25 | food noise around christmas time✨ | food noiseChristmas+3 | — | unhinged but healthyInstagram+2 | — | food noiseChristmas+3 | — | 32m 32s | |
| 12/14/25 | dealing with different types of grief around christmas✨ | griefChristmas+4 | — | InstagramTikTok+1 | — | griefChristmas+4 | — | 17m 47s | |
| 11/30/25 | what you resist persists | Send us Fan Mail in todays episode, speak about how the thoughts, feelings and realities you resist are what will seem louder for you. I speak about ways this has been true for me in the past and ways in which I accept my thoughts, feelings and current reality. I hope you get something from this episode, lots of love <333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy | 20m 42s | ||||||
| 11/16/25 | creating space for 'difficult' emotions | Send us Fan Mail in todays episode, I reference the book 'the untethered soul' and 'living untethered' by Michael singer. I speak about how much this book has helped me in my recent situations and when I've been triggered recently. I speak about how its taught me to create space for 'difficult' emotions and how to let them pass through me, as well as my thoughts. I hope this episode helps you in the way I intended it too, so much love my honeys <333 insta - @unhingedbuthealthy TikTok - @... | 44m 46s | ||||||
| 11/2/25 | acceptance leads to less resistance | Send us Fan Mail in todays episode, I speak about a recent situation that I've felt has been mostly my fault and hasn't worked in the way ive wanted it to. I speak about how its made me feel and how ignoring my feelings and thoughts about the situation has made it worse. I talk about how accepting the situation for what it is, accepting how there are some things ill never know and that my thoughts are not always true and how I'm feeling makes me feel lighter and leads to less resistance and e... | 42m 25s | ||||||
| 10/19/25 | the unhealthy side of control | Send us Fan Mail in todays episode, I speak about how when something goes wrong in one area of life we often tend to try to take control over another part of our life. this can become unhealthy, I speak about ways in which this can present and how we can release this resistance and control over life. I also offer you healthier areas of life for you to focus on instead, sending love and hugs angels xxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy | 39m 51s | ||||||
| 10/5/25 | for my sensitive girlies | Send us Fan Mail in todays episode, I speak about how I've recently felt as though I've been 'too much' in certain situations and how ive been made to feel like I put too much thought into situations when dealing with the aftermath. I speak about how this has made me feel quite small and how ive been dealing with this as a sensitive person myself. hope this helps loves xxx insta - @unhingedbuthealthy TikTok - @unhinghedbuthealthypod YouTube - @unhingedbuthealthy | 53m 15s | ||||||
| 9/21/25 | lets talk the ultimate glow up | Send us Fan Mail in this episode, is peak about the ways in which I invested in myself and my life that helped me to improve myself. I speak about long lasting ways to develop yourself further and how this will make you feel and look better in the long run <33 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy | 49m 33s | ||||||
| 9/7/25 | being in ur 20s is confusing | Send us Fan Mail in this episode, I speak about how I'm currently feeling really confused and triggered. I speak about how I've felt throughout the last few years of my adulthood and how I worry about the future and what it'll look like. I also speak about how frustrating it is to feel behind everyone else because of trauma and what that can look like, lots of love xxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy | 34m 59s | ||||||
| 8/24/25 | dealing with triggers in real time | Send us Fan Mail in todays epsiode, I speak about how I've felt triggered recently and the ways in which I work through these feelings in real time and afterwards in the hope that they can help you do the same <33333 insta - @unhingedbuthealthy tiktok- @unhingedbuthealthypod YouTube - @unhngedbuthealthy | 40m 10s | ||||||
| 8/10/25 | how i healed my relationship with food and exercise | Send us Fan Mail in todays episode, I speak about how I've struggled with my relationship with food and exercise in the past and how they have been quite triggering for me throughout the years. I speak about how I used to view the pair and how in recent months I've changed my mindset to build a healthy relationship with both food and exercise alone and together. lotsa love always xxxx insta - @unhingedbuthealthy tik tok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy | 40m 11s | ||||||
| 7/27/25 | navigating heavy feelings | Send us Fan Mail in todays episode, I speak about some big feelings I've had this week and ways in which I feel I've grown when it comes to dealing with these. I speak through ways in which I've been triggered and how I've found handling these emotions in the ways that work best for me. its important to feel these emotions in a healthy way and try not to act out negatively when we feel them, even if they are really uncomfortable :(((( lotsa love xxxx insta - @unhingedbuthealthy TikTok - @un... | 41m 11s | ||||||
| 7/13/25 | how to stop deeping everything | Send us Fan Mail in todays episode, I speak about the steps I took and things I tell myself in order to stop getting lost in my thoughts about situations. nothing is as deep as it feels and life gets a lot lighter when you stop caring what everyone thinks, I promise <333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy | 32m 00s | ||||||
| 6/29/25 | my guide to a happy girl summer | Send us Fan Mail in todays episode, I speak about the steps I took to feeling good this summer. I speak about how to glow up from the inside out and how to make yourself feel better in order to have a good time this summer :))) insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy | 37m 46s | ||||||
| 6/15/25 | how growing up with conditional love affects us in adulthood | Send us Fan Mail today I speak about the ways we can be affected by our caregivers giving us conditional love in childhood, how this can negatively impact our relationships as adults and how it can lead to us lacking boundaries. I speak about what conditional love is and ways in which we can change the narrative of our reality when it comes to the relationships and treatment we are settling for, due to our comfort zones xxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube... | 47m 06s | ||||||
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