Let's step back in - simple intentions, simple practice

About this episode

Caryn Slack returns to discuss simple intentions and practices for meditation and self-exploration.

Thanks for checking out the podcast. I know we have been away from each other for a bit. Let's step back into some simple intentions and simple practices. Take what resonates, leave what doesn't, and feel free to explore all the things. https://dot.cards/uniquebeautyandmeditation_ As a reminder, if you have issues with breathing, asthma, or other health concerns related to your breath, please ask a medical professional before starting any new breathing techniques.

People in this episode

Host: Caryn Slack

Topics covered

• intentions
• meditation
• breathing techniques
• spirituality
• self-exploration

Keywords

• meditation
• intentions
• breathing
• spirituality
• self-care