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On the show
From 13 epsHosts
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Recent episodes
Pep Talk: Olympic Rings, Pepwiches, & G207 Skills
May 26, 2026
37m 01s
Built for March: The Mental Side of Hofstra’s NCAA Run
May 19, 2026
39m 29s
The Impact of One Life: Ricky Kidwell
May 12, 2026
37m 28s
A Michigan Man’s True Legacy: Chasing and Catching Greatness
May 5, 2026
44m 54s
F#ck You, Watch Me! Dialing Anger Into Dominance
Apr 28, 2026
1h 04m 39s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/26/26 | ![]() Pep Talk: Olympic Rings, Pepwiches, & G207 Skills✨ | sport psychologymental health+3 | Anna PeplowskiNomusa Ndhlovu+1 | Indiana UniversityHilinski's Hope+1 | — | Olympic medalistsport psychology+3 | — | 37m 01s | |
| 5/19/26 | ![]() Built for March: The Mental Side of Hofstra’s NCAA Run✨ | mental toughnesscoaching+4 | Mike DePaoli | Hofstra Men’s BasketballHilinski's Hope | Indiana University | coachingtrust+6 | — | 39m 29s | |
| 5/12/26 | ![]() The Impact of One Life: Ricky Kidwell✨ | mental healthstudent-athletes+4 | Wendy Kidwell | Ricky’s RetreatHilinski's Hope | Indiana University | mental healthstudent-athletes+7 | — | 37m 28s | |
| 5/5/26 | ![]() A Michigan Man’s True Legacy: Chasing and Catching Greatness✨ | coachingmental health+4 | Fred Jackson | University of Michigan | — | coachingmental health+5 | — | 44m 54s | |
| 4/28/26 | ![]() F#ck You, Watch Me! Dialing Anger Into Dominance✨ | anger managementsports psychology+3 | Dr. Mitch Abrams | NCAAHilinski's Hope | Indiana University | angersports+5 | — | 1h 04m 39s | |
| 4/21/26 | ![]() More Than Teammates: A Sister Story in Sport✨ | sibling relationships in sportidentity formation+3 | Taylor Wolf | University of Wisconsin-Green BayMarquette University+2 | — | sibling dynamicsvolleyball+5 | — | 51m 14s | |
| 4/14/26 | ![]() Brains, Gains & Growing Pains✨ | student-athlete experiencescollegiate athletics+4 | Kathryn Colby | University of Wisconsin-WhitewaterNCAA+1 | — | student-athleteNCAA Division III+5 | — | 1h 04m 48s | |
| 4/7/26 | ![]() Building a Second Home: The International Athlete Journey✨ | international student-athleteprofessional sports+4 | Candela Alonso Corcelles | Grand Rapids RiseUnit3d Podcast | SpainUnited States+1 | international athletevolleyball+5 | — | 55m 47s | |
| 3/31/26 | ![]() Finding Your Blend: The Human Side of Performance✨ | sport psychologyteam dynamics+3 | Dr. Mark Aoyagi | University of DenverCenter for Performance Excellence+1 | — | performance psychologyathlete identity+3 | — | 1h 01m 30s | |
| 3/24/26 | ![]() From Court to Clinic: Pickleball, Kidneys, and Mental Health with Dr. Sis✨ | pickleballmental health+3 | Dr. Komal Safdar | Indiana University | — | pickleballmental health+5 | — | 53m 56s | |
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| 3/17/26 | ![]() The Road to the Pro League✨ | cheerleadingprofessional sports+3 | Jalen Jones | Team USAUniversity of West Georgia+2 | — | cheerleadingPro Cheer League+3 | — | 54m 32s | |
| 3/10/26 | ![]() Lead with Love: Jordan Thompson on Advocacy, Emotion, and Finding Her Own Path✨ | advocacyelite athletics+3 | Jordan Thompson | LOVB HoustonICE | MinnesotaOlympic stage | Jordan Thompsonadvocacy+5 | — | 1h 05m 00s | |
| 3/3/26 | ![]() Let A Naysayer Know: Crazy or Committed✨ | mental performanceteam culture+3 | Keith Miller | Army | — | mental performanceteam dynamics+5 | — | 54m 19s | |
| 2/24/26 | ![]() How Athletes Find Their Way Through Change: Transfers, Transitions, and Turning Points | In this episode of the Unit3d Podcast, PhD student Madeline Koch sits down with professional volleyball athlete Brooke Mosher for a conversation that traces their paths from hometown athletes to Big Ten competitors—and now to Brooke’s continued career with the Omaha Supernovas.Together, they dive into questions that many people often wonder:What does it look like to go through the Transfer Portal?What does playing professionally in the U.S. look like during a league’s early seasons?How influential is the coach-athlete relationship in helping someone reach their full potential?Follow along as Madeline and Brooke explore challenges of major transitions, the significance of support, the value of having a well-rounded life, and realities of both the Transfer Portal and the draft process. | — | ||||||
| 2/17/26 | ![]() The Power of Humility in Sport Psychology: Insights from Dr. Troy Moles and IU Athletics | n this episode of the United with BigTeam at Indiana University podcast, host Eli Friedman, a 5th Year PhD Candidate, engages in a deep conversation with Dr. Troy Moles, Director of Counseling and Sports Psychology at Indiana University Athletics. They explore Dr. Moles' journey to becoming a sports psychologist, and the role of cognitive behavioral therapy in facilitating change and the power of humility as a clinician. The discussion also touches on the cultural shifts within Indiana athletics, the significance of assessment in sports psychology, and the myths surrounding the field. Dr. Moles emphasizes the importance of focusing on what is best for the student athlete, highlighting the need for humility and hard work in the profession. | — | ||||||
| 2/13/26 | ![]() Coach’s Wife, Sport Mom...and Players-Coach’s Wife, Oh My! | In this episode of the Unit3d podcast, Dr. Jesse Steinfeldt sits down with Rae Ann Inge to get an in-depth and behind-the-scenes perspective from a Coach’s Wife in the hectic world of NCAA Division 1 Power 4 college football. William Inge is currently an assistant football coach at University of Tennessee, and Rae Ann shares a range of logistic, emotional, and psychological impacts that are associated with supporting her family, her husband, and his players across their moves to ten different teams/cities/coaching jobs. We touch on the impact that these multiple (and often unpredictable) moves have on her, on her family's well-being, and on coach mental health, in addition to sharing the creative and compromising strategies they have had to adopt to make it all work. All coaches with families will learn something from this episode, and fans will emerge with more empathy for everything that coaches’ families go through in this process. Additionally, as Rae Ann discusses her role as a Sport Mom, she shares some heart-warming and hilarious youth sport stories that illustrate the relationship-building and memory-generating dynamics that sport can optimally provide. Athletes, coaches, and parents will be able to connect to the stories she tells--without a ‘you had to be there feel’--due to her engaging story-telling style, the transcendent nature of youth sport, and the commonalities that sport parents face as they work to support their children's athletic development. Finally, we talk about how these roles collide, as her children evolve from youth athletes into Division 1 college athletes, in addition to touching on her extensive above-and-beyond efforts to support her dozens and dozens of college linebacker children that Coach Inge coaches and who Rae Ann adopts in her special calling as a “Players-Coach’s Wife”. | — | ||||||
| 2/3/26 | ![]() When Muscle Memory Ghosts You: Destigmatizing the Yips | In this episode of the Unit3d podcast, doctoral student and BigTeam member, Katy Johnson, is joined by Dr. Jesse Michel, a renowned expert in sport and performance psychology. Katy and Jesse delve into the complex topic of the yips, exploring their own experiences with it, its impact on athletes, the stigma surrounding it, and strategies for overcoming it. Jesse shares his personal experiences and insights from working with elite athletes, offering valuable advice for athletes, coaches, parents, and teammates on how to support those affected by the yips across all sports.Dr. Jesse Michel is a Sport and Performance Psychology professional within the Deloitte Performance Psychology program. Over the last 20 years, he has had the privilege of providing mental training services to MLB and NBA MVPs, CEOs, World Series champions, US Soldiers, Olympians, and NCAA champions. Jesse is a Certified Mental Performance Consultant via the Association for Applied Sport Psychology. | — | ||||||
| 1/27/26 | ![]() Choose Your Alter Ego | In this episode of the United with Big Team at Indiana University podcast, host Josh Jackson sits down with NFL linebacker Divine Deablo to discuss his journey from college football to the professional league. Deablo shares insights about his early days at Virginia Tech, the challenges he faced during his transition to the NFL, and the importance of work ethic and trust in building a successful career. He reflects on the injuries he has endured, the mental resilience required to overcome them, and how he has learned to focus on his personal growth and the support of his teammates. The conversation also touches on the significance of maintaining a positive mindset and the impact of social media on mental health for athletes. | — | ||||||
| 1/20/26 | ![]() Meathead Doctors Who Care | SummaryIn this first episode of Unit3d w/BigTeam at Indiana University, Dr. Jesse Steinfeldt sits down with a fellow former collegiate football player, Clinical Sport Psychologist Dr. Jacob Cooper. Together, Jesse and Jacob explore a range of topics, ranging from football to masculinity to oxytocin to Oracles. This engaging episode will give viewers insights into comprehensive masculinity, clinical techniques to maximize men’s ability to perform and to connect, applications to military and NASCAR spaces, as well as a cameo appearance from a prophet who gives his predictions on the CFP Championship game AND the Super Bowl! It is a fun and informative conversation between two meathead doctors who model and care about men’s mental heath, on the football field and beyond.Chapters00:00 Introduction to Mental Health in Sports04:26 Dr. Cooper's Journey in Sports Psychology06:43 The Injury Clinic: A New Approach09:55 Building Trust with Coaches and Athletes12:34 The Importance of Visibility and Credibility16:36 Cultural Humility in Sports Psychology21:18 Breaking Down Barriers to Help-Seeking24:46 Modeling Emotional Intelligence in Athletics25:47 Introduction to Emotional Intelligence in Sports26:31 Working with High-Performance Teams28:00 Integrating Physiological Metrics in Training30:36 The Role of Visualization in High-Stress Situations33:21 Community Resilience During Crisis37:00 Leadership and Its Impact on Team Dynamics42:30 Reflections on Loss and Community StrengthGuest BioDr. Jacob Cooper is the Associate Athletic Director of Sport Psychology and Mental Wellness at Appalachian State University in North Carolina. He has worked with athletes at the Olympic, Professional, and Division-1 levels over the course of his career. Dr. Cooper has worked with athletes and staff throughout the NFL, NASCAR, NHL, MLB, NBA, MLS, and PGA. With a unique background and training in the areas of occupational and industrial psychology, culture building, leadership training, and military psychology, he has provided performance optimization for military personnel prior to their deployments as well as counseling for veterans transitioning back to civilian life throughout Western North Carolina, Indiana, and Boston. | — | ||||||
| 1/19/26 | ![]() Welcome to Unit3d w/ B1G Team at Indiana University | Hilinski’s Hope brings you Unit3d - a podcast where sport psychologists and mental health professionals team up to hold conversations for student athletes on mental health. Many of us share common concerns, these discussions are a reminder that we are not alone, but unit3d in this world together. Welcome to the Hilinski’s Hope, mind, spirit, and performance playbook. If you have any questions or topics you would like for us to discuss, please email us at info@hilinskishope.org. Unit3d is hosted by Dr. Jesse Steinfeldt, licensed sport psychologist, and his PhD Students at Indiana University. | — | ||||||
| 12/16/25 | ![]() Allow Us To Re-Introduce Ourselves… Our Name is B1G Team! | In this Jay-Z homage titled episode, Unit3d listeners meet Dr. Jesse Steinfeldt and his dynamic crew of 12 elite PhD students from Indiana University—the B1G Team. These Hoosiers are taking over the mic and rebooting Unit3d in 2026 as “Unit3d w/ B1G Team at Indiana University.”The podcast will continue its mission to educate, entertain, and inform, focusing on the mental health and wellbeing of student-athletes while exploring the complexities of their experiences and the role of sports psychology. With a diverse group of hosts bringing unique perspectives and research interests, future episodes will dive deep into topics that matter most to athletes and those who support them.This 258th episode gives listeners an inside look at the new team, a preview of upcoming themes, and a taste of what’s to come in this exciting relaunch. Enjoy the introduction—and get ready for the next era of Unit3d! | — | ||||||
| 3/16/21 | ![]() Analyze the Data | No one enjoys failure, even though we know it is part of the process of getting better. So how can we take a more analytical approach to our experiences so that not having the outcomes we want take less of an emotional toll? Dr. Erin Haugen discusses ways to approach these times so that experiences of failure cause us to improve and learn rather than compromising our confidence. | — | ||||||
| 2/2/21 | ![]() Checking In with Morgan Weaver | Morgan Weaver is a professional soccer player for the NWSL team the Portland Thorns. She was an athlete at Washington State University at the time of Tyler Hilinski’s death. In this episode of Unit3d she discusses the importance of truly checking in on each other, talking through difficulties and struggles with someone as well as being there for those who are struggling. She also talks about the fight to eradicate stigma surrounding mental health issues and her experiences as a collegiate and professional athlete. | — | ||||||
| 7/21/20 | ![]() Allyship | Everyone has been impacted in one way or another by the events that have brought about much needed conversation and change around inequality and racism. Many are asking the question “How can I be a better ally to Black friends and teammates?” Dr. Derek Vigon outlines some important considerations as athletes begin to return to campuses and rejoin teammates. Being an advocate and an ally means making a commitment to do the work. Athletes can be an ally in this movement and amplify the black voice and contribute to the change. | — | ||||||
| 6/9/20 | ![]() Dual Pandemics: Coronavirus and Racism | The past few weeks have been painful and heavy for our nation. Conversations are difficult and tensions are extremely high. The Black community is hurting. So many in the White community want to help but feel unsure as to how. Dr. Kensa Gunter, clinical and sport psychologist, talks today with Dr. Josie Nicholson about how to start the conversation and how to be an ally. She also talks about how educational institutions can work to support their student athletes and how athletes can help and support each other | — | ||||||
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