Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
No brand mentions extracted.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇹🇭TH · Mental Health#183500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·130 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇹🇭100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
When Grades Don’t Match Your Effort
Apr 21, 2026
3m 30s
Negative Feedback Loops
Mar 23, 2026
Unknown duration
Spring Break - Without the Trip
Mar 2, 2026
Unknown duration
Inhale Compassion, Exhale Pressure
Feb 16, 2026
Unknown duration
Being Present: Guided Mindfulness
Feb 2, 2026
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/21/26 | When Grades Don’t Match Your Effort✨ | academic setbacksgrades+3 | — | — | — | academic performancestudy hard+3 | — | 3m 30s | |
| 3/23/26 | Negative Feedback Loops | A counselor walks you through what negative feedback loops are and ways to break the thinking cycle. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann/clear-sky | — | ||||||
| 3/2/26 | Spring Break - Without the Trip | Spring break doesn’t have to mean boarding a plane or making a bunch of plans. In this episode, we’re talking directly to college students who are staying in town and wondering how they can still have a break! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/city-lights | — | ||||||
| 2/16/26 | Inhale Compassion, Exhale Pressure | In this episode, we slow down and gently explore the connection between perfectionism and presence. Through a guided breathing meditation, you’ll be invited to release pressure, soften self-criticism, and return to the simplicity of this moment.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/sanchii/discovery | — | ||||||
| 2/2/26 | Being Present: Guided Mindfulness | In this brief counselor guided mindfulness meditation, we focus on having a moment of being present. In this midst of a busy life being on the go, this episode gently guides you back to the here and now through awareness of breath, body, and surroundings. | — | ||||||
| 11/3/25 | Self-Sabotage | A counselor briefly discusses self-sabotage and ways to not engage in self-sabotage. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann/clear-sky | — | ||||||
| 10/6/25 | Guided Imagery with Hot Air Balloon | In this podcast, a counselor walks you through a brief guided imagery of imagining yourself in a hot air balloon.SerenityMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/serenityLicense code: MW2NCMYEDARAEVVL | — | ||||||
| 9/22/25 | Seed of Growth Meditation | A counselor walks you through a visualization meditation to help with social anxiety. Using the power of your imagination you will imagine seeing yourself grow in resilience.SerenityMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/serenityLicense code: MW2NCMYEDARAEVVL | — | ||||||
| 9/8/25 | Guided Meditation for Migraine Relief with Guided Hand Placement | A counselor walks you through a guided meditation for Migraine Relief with Guided Hand Placement. For anyone who has struggled with migraines, you know the pain. This meditation will not cure the migraine but can offer some relief. SerenityMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/serenityLicense code: MW2NCMYEDARAEVVL | — | ||||||
| 8/25/25 | Managing Academic Stress | This brief episode provides some strategies to help manage stress and stay on track.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/21/25 | Tackling Test Anxiety | In this episode, a counselor discusses some techniques you can try to help reduce test anxiety.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/northwestern/some-skies | — | ||||||
| 4/7/25 | Setting Time Aside to Grieve | A counselor walks you through a brief mindfulness exercise to set time aside to grieve.SerenityMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/serenityLicense code: MW2NCMYEDARAEVVL | — | ||||||
| 3/24/25 | Mid-Semester Burnout | This brief episode provides a couple of tips to help you navigate mid-semester burnout. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann/clear-skyLicense code: PU2WU8IRLM6ETEHG | — | ||||||
| 3/10/25 | Orienting to Safety | A counselor walks you through a brief and lesser-known grounding technique called 'Orienting to Safety' practice. It is inspired by somatic approaches to trauma therapy. This combines mindful observation with physical engagement in your environmentSerenityMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/serenityLicense code: MW2NCMYEDARAEVVL | — | ||||||
| 2/24/25 | Sitting With Your Feelings | A counselor guides you through a meditation for sitting with your feeling. This meditation is a follow up to the "Meditation to Feel Feelings". It is recommended to complete that meditation first before completing this episode's meditation.SerenityMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/serenityLicense code: MW2NCMYEDARAEVVL | — | ||||||
| 2/10/25 | A Meditation to Feel Feelings | A counselor walks you through a brief meditation to help you feel your feelings or to help you identify what feelings you may be experiencing.SerenityMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/serenityLicense code: MW2NCMYEDARAEVVL | — | ||||||
| 1/27/25 | Meditation for Easing Test Anxiety | A counselor walks you through a brief meditation for easing test anxiety. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL | — | ||||||
| 12/2/24 | Body Neutrality with Mindfulness | A counseling intern guides the listener through a mindfulness exercise focused on body neutrality and body image. Psychoeducation about body neutrality is provided. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL | — | ||||||
| 11/11/24 | Thank You, Mind - A Thought Defusion Technique | Thanking your mind can be a way to help defuse a persistent thought. Listen to this episode to learn this quick technique to see if it could work for you. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: 35L24RWLKB2BXMWJ | — | ||||||
| 10/21/24 | Finding Purpose | Today's episode discusses finding purpose. Whether you're struggling to pick a major, feeling lost about your career path, or just trying to figure out what your goals should be, this episode is for you. Dream Land Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/atm/dream-land License code: HDW1URFWOG77AMOF | — | ||||||
| 10/7/24 | Navigating Homesickness at College | A counselor normalizes and talks about navigating homesickness while at college. Whether it is your first time away from home or your last year in college, this episode is for everyone. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky License code: 0RAYPTKHLYXRCDJH | — | ||||||
| 9/23/24 | Social Anxiety Guided Mindfulness Meditation | Take a moment to ground yourself, acknowledge anxious thoughts, and provide yourself self-compassion during this guided mindful meditation. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abstract-aprils/hybrid-guile License code: EN1AAVJOCWH0SCTI | — | ||||||
| 9/9/24 | For College Student Parents Wanting to Learn More About Counseling | In this podcast, a counselor at UCS informs parents about the importance of counseling, confidentiality, and how to support their college student. Clear Sky Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky License code: 9KZS8N0PP08L7EFI | — | ||||||
| 8/26/24 | Nate Covington Introducing the Melanin and Mental Health Counseling Group | Nate Covington, MS, LPC-Candidate discusses a new counseling group geared toward students of color, that is being offered at University Counseling Services. The relevancy of the group, group discussion topics, and instructions on how to go about registering are all introduced in this brief introduction to the Melanin and Mental Health Counseling Group. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/cold-brew License code: 5L8NBCELG4N3K9DB | — | ||||||
| 5/6/24 | Present Moment Awareness | This guided mindfulness practice helps the listener take a break by appreciating the present moment. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/mental-cleanse License code: WYCT97O6USK74LJF | — | ||||||
Showing 25 of 97
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.