University of Adversity

Episode Summary:In this episode, Amberly Lago returns to the show after four years to share her powerful journey of resilience, joy, and overcoming adversity. Through her experiences with chronic pain and life’s challenges, she has developed transformative strategies to help others cultivate gratitude, embrace joy, and build unshakable resilience. We dive into the importance of joy-spotting, overcoming guilt in happiness, and recognizing burnout. Amberly also opens up about the power of vulnerability, connection, and asking for help in fostering deeper relationships and personal growth. I'm beyond excited to have her back on the show—this conversation is packed with wisdom you won’t want to miss!Chapters:00:00 – Finding Joy in Chaos02:50 – The Power of Gratitude05:48 – Building Resilience Through Joy09:05 – Joy Spotting and Seeking Happiness11:49 – Overcoming Guilt in Joy15:00 – Recognizing Burnout and the Need for Rest18:11 – The Importance of Asking for Help20:55 – Practices for Moving Energy and Stress Relief24:05 – Embracing Vulnerability and ConnectionAbout Amberly Lago:Amberly Lago is a bestselling author, keynote speaker, podcast host, and resilience expert. After a life-altering accident left her with chronic pain, she discovered the power of perseverance and gratitude. Through her book, "Joy Through the Journey," her podcast, and her transformative workshops, Amberly inspires audiences worldwide to tap into their resilience and live life to the fullest. Her mission is to empower others to embrace joy, navigate adversity, and build mental and emotional strength.📍Connect with Amberly Lago:📚 Grab Her Book: https://www.amazon.com/Joy-Through-Journey-Amberly-Lago/dp/1394265549🔗 Website: https://amberlylago.com/📸 Instagram:https://www.instagram.com/amberlylagomotivation?igsh=emg0cWp3bXBidnQ3 🎙️ Podcast:https://open.spotify.com/show/2KGlymQaYJebCLsRfNgvW4?si=f1e39b00584244c0Connect with Lance:🔗 Website: lanceessihos.com 📸 Instagram: www.instagram.com/lance.essihos/ 🎙️Podcast: https://feeds.captivate.fm/universityofadversity/Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: lance@lancewessihos.com💡 Enjoyed the episode? Subscribe or follow the podcast. Leave a review, and share it with someone who needs to hear this! 🚀

Chinese medicine views the body as a garden, while Western medicine views it as a machine. Chinese medicine focuses on the health and wellness of the whole ecosystem, considering factors like soil, sunlight, and water. Kevin Preston, a practitioner of Chinese medicine, was drawn to this holistic approach after experiencing the effectiveness of acupuncture in treating his knee injury. He believes that Chinese medicine offers individualized treatments based on a person's unique history, genetics, and lifestyle.However, Chinese medicine has faced resistance in Western cultures due to fear of the foreign and unfamiliar. Kevin sees common issues in his practice, such as fatigue, inflammation, autoimmune conditions, and toxicity. He uses a combination of deductive reasoning, intuition, and active listening to understand the root cause of a person's symptoms and develop a treatment plan.In this conversation, Kevin Preston discusses the impact of medications on the body and the importance of addressing the root cause of health issues. He explains how anti-inflammatory medications can damage the gut flora and microbiome, leading to a decline in overall health. Kevin emphasizes the need to slow down, take inventory of one's life, and be open to change.He also discusses his upcoming event, the New Human Regeneration, and the power of immersive healing experiences. The conversation highlights the importance of self-reflection, curiosity, and community in the healing journey.Key Takeaways-Chinese medicine views the body as a garden, focusing on the health and wellness of the whole ecosystem.-Acupuncture can be an effective treatment for various conditions and works by regulating the body's energy flow.-Chinese medicine offers individualized treatments based on a person's unique history, genetics, and lifestyle.-Resistance to Chinese medicine in Western cultures may stem from fear of the foreign and unfamiliar.-Common issues in Chinese medicine practice include fatigue, inflammation, autoimmune conditions, and toxicity.-Practitioners use deductive reasoning, intuition, and active listening to understand the root cause of symptoms and develop a treatment plan. Anti-inflammatory medications can damage the gut flora and microbiome, leading to a decline in overall health.-Slowing down and taking inventory of one's life is essential for addressing health issues and making meaningful changes.-Curiosity and self-reflection are key to unlocking the inherent wisdom and power of the body.-Immersive healing experiences, such as the New Human Regeneration event, can have a profound impact on physical, mental, and emotional well-being.-Community and connection are vital for personal growth and transformation.Chapters00:00 Chinese Medicine vs. Western Medicine04:09 The Effectiveness of Acupuncture07:20 Individualized Treatment in Chinese Medicine12:31 Resistance to Chinese Medicine in Western Cultures19:29 Common Issues in Chinese Medicine Practice29:07 Understanding the Root Cause34:25 The Impact of Medications on Gut Health39:11 Why Isn't This the Protocol in General?43:49 Slowing Down and Taking Inventory of Your Life52:01 The Power of Curiosity and Self-Reflection59:44 The New Human Regeneration Event: A Path to Healing and Transformation01:09:36 The Importance of Community and Connection👨🏻‍🏫Connect With Dr Kevin Preston"THE NEW HUMAN REGENERATION " Upcoming LIVE Event! October 4th-6th, 2024 https://newhumanevents.com/Instagram: https://www.instagram.com/drkevinpreston?igsh=bHcxOHZzamhma3cxWebsite: https://drkevinpreston.com/Listen and Follow : The New Human Experience Podcast https://open.spotify.com/show/37XwevjN4R53nbiCxsyUTz?si=e4dd487b7d014e13👨🏻‍🏫Connect With Lance Essihos:Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: lance@lancewessihos.comWebsite: lanceessihos.com Mastering Adversity Book: https://a.co/d/c8HXL6j📺Subscribe to University of Adversity Podcast:Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Castbox: https://castbox.fm/channel/University-of-Adversity-id3583952?country=usWebsite: universityofadversity.captivate.fm

Cam MacDougall is a dedicated advocate for personal growth and resilience, driven by his own experiences of lacking a supportive figure during his youth. Emphasizing the importance of embracing difficult situations as opportunities for learning and self-discovery, Cam encourages individuals to build resilience, understand their boundaries, and clarify their values. His mission is to guide men towards becoming mentors for the next generation, helping them break free from societal norms and realize their true potential. By challenging men to confront their inner fears and insecurities, Cam empowers them to evolve and unlock their inner warrior spirit through self-reflection and holistic well-being."I know that you're a fucking warrior. And I know that you live in a world that suppresses that shit. And I know how to pull that out of you if you're willing to." - Cam MacDougallTime Stamps:(00:01:44) Misunderstood Childhood Eccentricities Reshape Adult Destiny(00:12:18) Living by Actionable Personal Values for Resilience(00:15:21) Living by Personal Values for Decision Making(00:31:05) Embracing Solitude: A Path to Self-Acceptance(00:33:56) Journey of Self-Discovery and Discipline(00:37:47) The Power of Celibacy for Self-Realization(00:51:59) Embracing Holistic Growth for Men's Wellness(00:59:16) Holistic Men's Wellness Transformation Programs(01:05:26) Embracing Challenges for Personal Growth Journey👨🏻‍🏫Connect With Cam MacDougall Instagram: https://www.instagram.com/inbodiedcoaching/Website: https://inbodied.co/LinkedIn: https://www.linkedin.com/in/cam-macdougall/Facebook: https://www.facebook.com/cammacdougzListen and Follow The Inbodied Performance Podcast https://open.spotify.com/show/30i65LNu2KH4sP0HCgnr6N?si=547b8f786f6f464b👨🏻‍🏫Connect With Lance Essihos:Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: lance@lancewessihos.comWebsite: lanceessihos.com Mastering Adversity Book: https://a.co/d/c8HXL6j📺Subscribe to University of Adversity Podcast:Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Castbox: https://castbox.fm/channel/University-of-Adversity-id3583952?country=usWebsite: universityofadversity.captivate.fm

Episode Highlights:- Self-awareness and personal growth are pivotal for navigating life's challenges effectively.- Lance Essihos, a proponent of this transformative journey, emphasizes the crucial role of releasing negative emotions and adopting a resilient mindset.- Essihos illustrates this perspective by comparing harboring resentment to "drinking poison and expecting the other person to die," highlighting how such emotions impede personal growth.- He encourages viewing relationships as platforms for personal development rather than succumbing to a victim mentality. - Through reflecting on past experiences and learning from them, Essihos argues individuals can transform adversities into opportunities for success.- Essihos reinforces this belief through his coaching sessions that integrate breathwork to aid healing and envisioning a positive future.Key Takeaways:- Letting go of negativity is essential for unlocking your true potential.- Adopting a resilient, solutions-oriented mindset can help you navigate life's challenges.- Viewing relationships as opportunities for growth, rather than sources of resentment, fosters personal development.- Reflecting on past experiences and learning from them enables you to turn adversities into successes.- Incorporating practices like breathwork can support the healing and envisioning process.Connect with Lance:DM Lance on Instagram if you want to apply for 1 on 1 Breathwork or Coaching.* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/- Instagram: www.instagram.com/lance.essihos/ - Facebook: www.facebook.com/universityofadversity- Linkedin: www.linkedin.com/in/lance-w-essihos - Website: lanceessihos.com - Email: lance@lancewessihos.com

Tara Portelli is a former paramedic who has transitioned her focus to mental health and psychedelics. Drawing from her background in emergency services and experiences with medicinal mushrooms, Portelli is on a mission to support first responders and others in high-stress professions through proactive mental health strategies.In this episode, Tara Portelli shares her personal journey from the high-pressure world of emergency services to her current work in mental health and psychedelic advocacy. She candidly discusses the immense emotional toll that first responders often face, and the need for effective coping mechanisms to process trauma and difficult experiences.Portelli emphasizes the transformative power of practices like meditation, breathwork, and even psilocybin-assisted therapy. She recounts a life-changing psychedelic journey in Tulum, Mexico, and the profound insights it provided for her own healing and personal growth.With a unique blend of emergency services expertise and mental health advocacy, Portelli aims to destigmatize psychedelics and highlight their therapeutic potential. She also explores the benefits of plant-based microdosing and the use of hypnosis for subconscious neural reprogramming.Ultimately, Portelli's story underscores the importance of proactive, holistic approaches to mental health - particularly for those in high-stress professions. Her mission is to empower first responders and others to harness the transformative power of psychedelics and alternative healing modalities.Time Stamps:(00:07:01) Emotional Toll on First Responders in Emergency Services(00:12:04) Impact of Traumatic Events on First Responders' Mental Health(00:19:10) Mental Health Support in Emergency Services(00:23:20) Resilience through Mindfulness Practice in High-Stress Environments(00:30:37) Psilocybin's Transformational Empowerment and Trust Journey(00:45:10) Transformative Potential: Overcoming Psychedelic Stigma(00:54:27) Plant-Based Microdosing for Mental Health Benefits(00:59:31) Harnessing Internal Power for Healing Transformation(01:01:39) Harnessing Hypnosis for Subconscious Neural ReprogrammingConnect with Tara:- Website: www.taraportelli.com- Retreat Website www.arcadiahealing.ca- Grab Tara's book: NUDE: Saying a Beautiful Goodbye to Who You Thought You Were and Stepping into Who You Truly Are.https://www.balboapress.com/en/bookstore/bookdetails/843926-nudehttps://www.amazon.ca/NUDE-Beautiful-Goodbye-stepping-empowerment/dp/B0BNLNMSZS- Instagram: https://www.instagram.com/nudemushroom/Connect with Lance:* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/- Instagram: www.instagram.com/lance.essihos/ - Facebook: www.facebook.com/universityofadversity- Linkedin: www.linkedin.com/in/lance-w-essihos - Website: lanceessihos.com - Email: lance@lancewessihos.com

In the digital age, the concept of a social media detox is growing in popularity as a way to combat the negative effects of constant online presence. Lance Essihos, a firm advocate for this concept, believes that excessive use of social media can lead to a range of mental health issues, including anxiety, depression, and feelings of inadequacy. From his perspective, taking regular breaks from social media is essential for mental health and overall well-being, as it allows individuals to reconnect with themselves, reduce stress, and improve their quality of life. This perspective is shaped by Essihos' emphasis on the importance of self-care and mental wellness in our digitally dominated world.Connect with Lance:* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Website: lanceessihos.com Email: lance@lancewessihos.com

Nicole Sciacca is a yoga teacher, FRCms practitioner, professional dancer, and mother to her son, Beau. Currently based in Los Angeles, she trains a diverse clientele including working moms, entrepreneurs, former athletes, and A-list celebrities. Her expertise has earned her features on The Doctors TV, E! Online, and in The New York Times.Drawing from her personal experience with the loss of her partner, Nicole offers a unique perspective on dealing with grief and societal expectations. She highlights the burden of conforming to societal norms during the grieving process and the importance of honoring one's individual emotions without succumbing to external pressures. Despite feeling both supported and observed by her community, Nicole underscores the significance of freeing oneself from perceived judgments, advocating for the freedom to grieve in one's unique way.Time Stamps:(00:00:24) Exploring Spiritual Perspectives on Death and Afterlife(00:02:18) Navigating societal expectations during the grieving process(00:11:12) Navigating Personal Grief with Individual Differences(00:13:30) Navigating Grief with Humor and Authenticity(00:29:10) Breakthrough Moments Through Stepping Out Comfort(00:37:44) Navigating Online Interactions with Positive Energy(00:41:18) Graceful Conflict Resolution in Relationships(00:45:08) Prioritizing Positivity: Impact of Negative Energy(00:50:12) Morning Productivity: Preparing for a Smooth Day(01:07:24) Embracing Hardships for Personal Growth JourneyConnect with Nicole:MAY FIT 2024 virtual group strength training( plus mobility and yoga too). Its a community of brilliant, supportive, fun women ages 35-65. You train 4 days a week but all classes LIVE on demand. SIGN UP FOR MAY FIT 2024 NOW! Use code LANCE at checkout for 20% off.👉🏼 https://www.sweatandstillness.com/monthlygroupsPodcast: Shock & Y'all https://open.spotify.com/show/1KYIrPoL80pkTvGLI8TMyD?si=057f6d8c56bc4f57TikTok: https://www.tiktok.com/@thenicolesciaccaInstagram: https://www.instagram.com/nicolesciacca/Facebook: https://www.facebook.com/nicolesciaccayogaYouTube: https://www.youtube.com/user/nshocka/videosWebsite: https://www.sweatandstillness.com/Connect with Lance:* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Website: lanceessihos.com Email: lance@lancewessihos.com