The Big 5 Mankillers (Part 3): Anger

About this episode

Brent Henderson explores the nature of anger as a symptom of deeper issues and provides strategies for managing it effectively.

Episode 146: The Big 5 Mankillers (Part 3) – Anger Anger doesn’t usually show up all at once—it attaches quietly, feeds slowly, and before you know it, it’s controlling your thoughts, your reactions, and your relationships. In Part 3 of The Big 5 Mankillers series, Brent Henderson exposes anger for what it really is: not the problem, but the symptom of something deeper. Using real stories—from a hidden tick after a turkey hunt to a charging Cape buffalo in Africa—this episode reveals how anger operates beneath the surface and why ignoring it can lead to serious damage. Most men either explode or shut down. One is loud, the other is silent—but both are driven by the same internal battle. And if it’s not dealt with at the root, anger doesn’t go away… it spreads. In this episode, you’ll learn how to: • Identify what’s really fueling your anger • Recognize the lies driving your reactions • Break the cycle of emotional triggers • Renew your mind using biblical truth • Respond with strength instead of reacting in the moment Brent walks through the proven F.I.G.H.T. framework: Find the negative emotion Identify the unhealthy thought Get the truth Hold the lie up to the truth Track your…

People in this episode

Host: Brent Henderson

Topics covered

• anger
• emotional triggers
• biblical truth
• personal growth
• mental health

Keywords

• anger
• emotional health
• F.I.G.H.T. framework
• personal transformation
• spirituality

More episodes of Unleashed

• When Your Path Leads to a Cliff · June 8, 2026 · 17 min
• Dead Men Running · June 1, 2026 · 28 min
• The Big 5 Mankillers – Final Episode “The Battle Belongs to Brotherhood" · May 25, 2026 · 25 min
• The Big 5 Mankillers (Part 6) FEAR · May 18, 2026 · 26 min
• The Big 5 Mankillers (Part 5): Shame · May 10, 2026 · 20 min
• The Big 5 Mankillers (Part 4) Lust · May 4, 2026 · 20 min