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#46 The Biggest Fertility Nutrition Mistakes Women Make (and How to Fix Them)
Apr 21, 2026
Unknown duration
#40. How to Truly Track Your Fertile Window
Jan 20, 2026
Unknown duration
#33 When IVF Fails
Sep 9, 2025
Unknown duration
#32 Connecting with Your Spirit Baby with Kat Daou
Aug 26, 2025
Unknown duration
#31: Unexplained Infertility: What It Really Means & What You Can Do
Aug 12, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/21/26 |  #46 The Biggest Fertility Nutrition Mistakes Women Make (and How to Fix Them) | In this episode of Unlocking Fertility, Katherine Rowland dives deep into the most common nutrition mistakes women make when trying to conceive naturally. As a Chinese medicine practitioner with over nine years of experience and a 90% success rate, Katherine explains that fertility isn't about "magic", it's about learning to listen to your body and providing it with the abundance of resources it needs to sustain a pregnancy.She breaks down why modern trends like intermittent fasting often backfire for fertility and how the "energetics" of your food can either build or deplete your internal "reproductive battery". By shifting from a mindset of restriction to one of deep nourishment, you can create a body that feels safe enough to grow another human being.Themes:The "How" vs. The "What" - Why focusing only on ingredients is a mistake if you aren't considering cooking methods and your state of mind while eating.Warmth is Key: Why cold, raw foods weaken your "spleen" energy, the system responsible for holding a fetus in place, and why warm, cooked foods are essential.The Nervous System Connection - How eating while stressed or rushing prevents your body from prioritizing digestion and resource creation.Food as Medicine - Understanding food energetics (hot, cold, ascending, descending) to choose the right fuel for your specific body type.The Coffee & Kidney Connection - Why your morning caffeine habit might be drying out the fluids needed for sex hormones and blood.Debunking Fasting: Why skipping meals, especially breakfast, tells your body it is in "survival mode," where babies are not created.Nourishment over Restriction - Why your body holds onto weight when it is depleted and how eating more (of the right things) can actually support health and weight goals.Whether you're planning to get pregnant in 2026 or simply want to strengthen your reproductive health, this episode is a gentle, nourishing guide to help you start the year with clarity, support, and confidence.Connect with Katherine: 🍃 Instagram: @katherine_rohland 🍃 Website: https://www.manhattanmedicinewoman.com/ 🍃 Let’s work together | — | ||||||
| 1/20/26 | #40. How to Truly Track Your Fertile Window | In this episode of Unlocking Fertility, Katherine Rohland dives into the art and science of tracking ovulation—not just as a means to conceive, but as a "fifth vital sign" of your overall health. Moving beyond basic apps, Katherine explains how to interpret your body’s unique biological signals through the lens of Classical Chinese Medicine. From the nuances of cervical mucus to the hidden meaning behind your basal body temperature (BBT) patterns, you’ll learn how to identify hormonal imbalances, reduce stress, and optimize your fertile window naturally.Themes: The Fertile Window: Why timing is everything and how understanding your unique cycle length (both the follicular and luteal phases) can reveal the root cause of fertility challenges.Cervical Mucus & LH Strips: How to accurately read your body’s "fertile fluid" and why a negative LH test doesn't always mean you aren't ovulating.Basal Body Temperature (BBT): Using temperature shifts to confirm ovulation and identify "Cold" or "Empty-Heat" patterns that might be affecting your progesterone levels.Classical vs. Western Perspectives: How Classical Chinese Medicine views cycle irregularities as vital communication from the body rather than "failures."Advanced Tracking: The pros and cons of smart fertility trackers and how to use hormone data to assess "ovulation strength."Empowered Awareness: Shifting from the stress of "trying to conceive" to a compassionate, informed relationship with your reproductive health.🍃 Instagram: @katherine_rohland🍃 Website: manhattanmedicinewoman.com🍃 Fertility Consult: https://ManhattanMedicineWoman.as.me/...🍃 Membership: https://www.manhattanmedicinewoman.com | — | ||||||
| 9/9/25 | #33 When IVF Fails | In this heartfelt episode, Katherine Rohland explores the often-overlooked energetic and emotional reasons why IVF may not be successful, and what your body is actually communicating when fertility treatments don’t work.Drawing from Chinese medicine, mind-body healing, and her personal fertility journey, Katherine reframes the IVF experience with deep compassion, clarity, and practical tools for healing and restoration.If you’re feeling hopeless, stuck, or questioning your body — this episode is here to guide you back to hope and strength.ThemesWhy IVF may not work — and what your body is really trying to tell youThe connection between resource depletion and fertility strugglesHow yin, qi, and blood influence your ability to conceiveWhat AMH and FSH actually mean — and why they don’t define your fertilityHow to stop the energetic "leaks" in your life that are draining your reproductive potentialPractical ways to restore your fertility energy through food, lifestyle, and emotional healingThe difference between managing stress and truly healing the root of itThemes: Connect with Katherine:🍃Instagram: @Katherine_Rohland🍃Website: manhattanmedicinewoman.com🍃Fertility Consult: https://ManhattanMedicineWoman.as.me/... 🍃Membership:https://www.manhattanmedicinewoman.co... | — | ||||||
| 8/26/25 | #32 Connecting with Your Spirit Baby with Kat Daou | In this episode of There Qi Goes, Katherine and Kat Daou, Family Constellation Therapy Facilitator, dive deep into the intersection of the spiritual and the physical—from spirit babies and soul contracts to fertility, loss, and entrepreneurship. We dive into what spirit babies are and how they communicate to the ways spirit babies can manifest—not just as children, but as ideas, businesses, or creative projectsThemes:Spirit baby energy and communicationNon-linear timelines in conception and soul arrivalReincarnation within the family systemEnergetic agreements and soul contractsHow and why spirit babies wait for “the right time”Spiritual patience vs. human urgencyThe intersection of trauma, fertility, and nervous system regulationMiscarriage, loss, and the misconception of “something is wrong with me”IVF, surrogacy, and assisted fertility from the spirit baby’s perspectiveEndometriosis and epigenetic influence on reproductive healthBusinesses as spirit babiesBusiness development as soul working toolWriting letters to your spirit babyGrounding intuitive insight through trauma-informed awarenessExploring ancestral trauma and lineage healingThemes: Connect with Katherine:🍃Instagram: @Katherine_Rohland🍃Website: manhattanmedicinewoman.com🍃Fertility Consult: https://ManhattanMedicineWoman.as.me/... 🍃Membership:https://www.manhattanmedicinewoman.co...Connect with Kat:🤍 /https://www.instagram.com/kat_daou/🤍 /https://www.tiktok.com/@healwithkatpod🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍 / https://www.katdaou.com | — | ||||||
| 8/12/25 | #31: Unexplained Infertility: What It Really Means & What You Can Do | In this episode of There Qi Goes, Katherine Rohland, founder of Manhattan Medicine Woman and a Chinese medicine fertility specialist, challenges one of the most common and frustrating labels in reproductive health: unexplained infertility.Katherine explains why "unexplained" is not a true diagnosis, but rather a reflection of the limitations within conventional medicine. With over eight years of experience supporting women on their fertility journeys, she shares how she uncovers root causes that are often missed by standard lab work.Themes: Why unexplained infertility is often a misinterpretation of underlying symptomsThe critical connection between the nervous system, emotional health, and reproductive functionHow chronic stress, anxiety, and lifestyle patterns can block fertilityWhat standard lab tests are missing and why results that appear “normal” may still indicate imbalanceThe importance of treating the whole person—not just isolated symptoms or numbersKatherine also offers guidance on how to begin identifying what’s really going on in the body, and how to start creating a more supportive path toward conception—whether naturally or with assisted fertility.Details on working with Katherine one-on-one, including remote sessionsConnect with Katherine:🍃Instagram: @Katherine_Rohland🍃Website: manhattanmedicinewoman.com🍃Fertility Consult: https://ManhattanMedicineWoman.as.me/?appointmentType=77763835🍃Membership: https://www.manhattanmedicinewoman.com/membership | — | ||||||
| 7/1/25 | #30 Demystifying Acupuncture & Chinese Medicine for Fertility and Women’s Health | In episode of the There Qi Goes Podcast,, we dive deep into how acupuncture and Chinese medicine support women's health and fertility—not just during IVF, but throughout all stages of a woman’s reproductive journey. We learn that chinese medicine goes much, much deeper and that its a complete system of healing that encompasses not just acupuncture, but also:Eastern nutrition and food energeticsLifestyle and exercise balanceEmotional well-being and mindsetHerbal and supplement supportEnergetic harmony through yin and yang balancingThemes: Why acupuncture isn't just for IVF support—and how it can prevent the need for assisted reproductive technologies.How Chinese medicine works to treat the root cause of reproductive issues, not just symptoms.What qi (energy) is and the three layers of energy in the body: wei qi (external), nutritive qi (internal), and yuan qi (constitutional).The vital role of the nervous system and how Chinese medicine calms it for deep healing.The connection between emotions, trauma, mindset, and menstrual health.How to balance yin and yang to restore harmony in everyday life.Connect with Katherine Rohland: 🍃https://www.instagram.com/katherine_rohland/🍃 / www.ManhattanMedicineWoman.comLinks: FemergyBook a CallEpisode 8 | — | ||||||
| 6/17/25 | #29 What to Eat to Fuel Your Fertility | In this episode, with There Qi Goes, we dive deep into how nutrition influences fertility—through the lens of Chinese Medicine. This is essential knowledge most of us never learn in school, but it's something Katherine teaches her one-on-one clients with incredible success. You’ll learn how to support your body naturally to conceive, including what foods to eat (and avoid), and how digestion, energy, and blood all play critical roles in reproduction.Themes: Why Nutrition is Foundational for FertilityVital Resources for FertilitySpleen Energy & Digestion: The Fertility FoundationKidney Energy: The Reproductive PowerhouseFoods That Build BloodYin-Nourishing FoodsWhat to Avoid When Trying to ConceiveConnect with Katherine Rohland: 🍃 https://www.instagram.com/katherine_rohland/🍃 / www.ManhattanMedicineWoman.comLinks: Membership | — | ||||||
| 6/3/25 | #28 The Truth About Fertility That No One Talks About | In this episode of There Qi Goes, we dive into the truth behind fertility, why it’s not always as hard as social media makes it seem, and how the cultural narrative around "infertility" may be holding women back. As someone who works in women’s health, Katherine shares her personal journey, professional insights, and the myths she wishes more women knew weren’t true.This conversation is here to destigmatize fertility challenges, break down misconceptions, and empower women with real information and hope — whether you’re trying to conceive, thinking about your fertility, or simply curious.What You’ll Learn in This Episode:What fertility actually means — and why it's not measurable unless you're trying to conceiveWhy the belief that “it’s hard to get pregnant” is often a cultural myth, not medical factHow only 10–15% of women truly have difficulty getting pregnantWhy having PCOS or endometriosis doesn't mean you’re infertileThe role of mindset and belief in your body’s ability to conceiveMy personal story of conceiving naturally after nearly two yearsThe toxic impact of shame and silence around fertility strugglesWhy Chinese medicine offers a more compassionate lens on fertilityConnect with Katherine Rohland: 🍃 /https://www.instagram.com/manhattan_medicine_woman/🍃 / www.ManhattanMedicineWoman.comLinks: FemergyBook a CallFertility ConsultKatherines Fertility Journey | — | ||||||
| 5/20/25 | #27 Getting Pregnant After 35 – Debunking Fertility Myths & Taking Back Your Power | In this empowering episode of There Qi Goes, Katherine breaks down everything you really need to know about getting pregnant after 35. We debunk the fear-based narratives, talk about what’s actually happening in your body, and share how simple, powerful lifestyle changes can support your fertility — naturally. Whether you’ve just started thinking about having a baby or you’ve been trying for a while, this episode is packed with real talk, nourishing advice, and the hope you deserve to hear.Themes: -There Is No “Fertility Cliff” at 35-One Good Egg Is All It Takes-Standard Fertility Tests Aren’t the Whole Story-Your Body’s Resources Matter Most-Depleting Habits May Be Holding You Back-Stress and Mindset Play a Huge Role-You Can Extend Your Fertility NaturallyConnect with Katherine Rohland: 🍃 /https://www.instagram.com/katherine_Rohland🍃 / www.ManhattanMedicineWoman.comLinks: Membership | — | ||||||
| 5/6/25 | #26 What No One Talks About: Disordered Eating, Fertility and Body Image with Francesca Emma | In this powerful conversation of the There Qi Goes Podcast, Therapist Francesca Emma, LMHC, joins us to unpack the emotional complexity that lives at the intersection of fertility struggles, disordered eating, and body image. We dive into how these issues often stem from trauma, anxiety, and a wounded sense of self-worth—and how healing is absolutely possible.Whether you're in the throes of trying to conceive, navigating recovery, or simply trying to be kinder to yourself, this episode will leave you feeling seen, supported, and empowered to take the next step toward healing.Themes: The difference between feeling uncomfortable and masking deeper emotionsWhy “my body is not doing what it’s supposed to” is a cultural story—not a truthThe importance of reconnecting mind and body through emotional attunementHow disordered eating often serves as a coping tool for unprocessed traumaThe importance of grace, not perfection, during fertility, pregnancy, and postpartumReality testing: separating body image fears from actual truthsPermission to seek higher-level care—because support is strength, not weaknessConnect with Katherine Rohland: ✨ /https://www.instagram.com/Katherine_Rohland✨ / www.ManhattanMedicineWoman.comConnect with Francesca Emma: 🩶 / https://www.francescaemmalmhc.com/🩶 / https://www.instagram.com/francescaemmalmhc/-------------------------------------------------------------------------Guest Bio: Francesca Emma, is a Licensed Mental Health Counselor specializing in body image, anxiety, and maternal mental health. She works with women through all stages of life—but especially during transitions like fertility, pregnancy, and postpartum—helping them feel grounded, supported, and more connected to themselves. Her work blends clinical therapy with real-life tools to support emotional wellness in a sustainable, compassionate way. | — | ||||||
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| 4/14/25 | #25: How Surrender Helped Me Heal From Trauma and Find a Fulfilled Life With Shannon Jamail | What if the key to healing wasn’t fighting… but surrendering?In this deeply moving episode, Shannon Jamail, author of Surrender: A Journey to a Fulfilled Life, shares how childhood trauma, emotional pain, and ego led her to one powerful realization—true healing begins when you surrender to your story.She opens up about her own experiences with abuse, the power of silence, and the strength it takes to ask for help. Whether you're struggling with past trauma or simply feeling stuck, Shannon’s insights will help you reclaim your power and find peace.🔍 In this episode, you'll learn:Why surrender is essential for healing traumaHow to transform pain into purposeThe role of silence and stillness in self-awarenessHow to tell the difference between fear and growthWhat it really means to live a fulfilled life (not just a happy one)Practical steps to start rewriting your story today🎙️ "I am 100% grateful for every terrible thing that’s happened to me." – Shannon Jamail📌 Connect with Shannon JamailWebsite: https://mindbodycomplete.comEmail: shannon@mindbodycomplete.comInstagram: @mindbodycompleteFacebook: Mind and Body Complete👇 If this episode resonates with you, don’t forget to like, comment, and subscribe for more stories of healing and empowerment.#HealingTrauma #Surrender #ShannonJamail #EmotionalHealing #MentalHealth #FulfilledLife Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy | — | ||||||
| 4/7/25 | #24: 10 Fertility Mistakes Most Women Make — And How to Fix Them Naturally | In this episode, I’m breaking down the top 10 mistakes I see women making when trying to get pregnant—and what you can do instead to support your fertility naturally. As a Chinese Medicine practitioner with nearly a 99% success rate, I’ve helped countless women tune into their bodies, shift their energy, and finally conceive with ease.Here’s what I cover:Why relying on ovulation apps might be hurting your chancesWhat a healthy, “regular” cycle actually looks like (PMS is not normal!)How restrictive diets, over-exercising, and even smoothies could be working against youWhy your mental and emotional energy matters just as much as your physical healthThe often-overlooked spiritual side of fertility—and how to connect with itIf you’ve been trying for months with no success, this is your sign to try a different approach—one that addresses your whole self: body, mind, and spirit.✨ Want my full support? Join me in Femergy, my 3-month fertility program designed to help you realign your energy, nourish your body, and rewire your mindset for conception.👉 Learn more here: https://www.manhattanmedicinewoman.com/containerYou deserve to feel empowered, supported, and in flow on your fertility journey. Let’s do this together.💛 Katherine#TryingToConceive #Femergy #FertilitySupport #HolisticFertility #ChineseMedicine #WomensHealth #TTCJourney #FertilityTips #GetPregnantNaturally | — | ||||||
| 3/31/25 | #23: Breaking Free From Chronic Health Struggles in 2025! | Are you struggling with infertility, reproductive health issues, or a chronic illness that just won’t heal—despite trying everything? If you’ve changed your diet, lifestyle, and even sought different healing modalities but still aren’t seeing progress, this episode is for you.🔍 In This Episode, We’ll Cover:✔️ The one fundamental shift you need to make for true healing✔️ Why your current environment may be keeping you sick✔️ The power of personal responsibility in the healing process✔️ How mindset and emotions play a critical role in your health✔️ Why external healers and treatments alone won’t fix the root issueIt’s not about blaming yourself—it’s about taking back control. Healing is possible, but it starts with making the right changes. If you're ready to transform your health and finally move forward, this episode will give you the insights you need.💬 Let’s Discuss!What’s one change you’re willing to make today to support your healing? Drop your thoughts in the comments below!#Healing #InfertilitySupport #ReproductiveHealth #ChronicIllness #HolisticHealth #MindBodyHealing #WellnessJourney #TakeControl #SelfHealing | — | ||||||
| 3/24/25 | #22: Is People Pleasing Making You Infertile? | Have you ever considered how constantly putting others before yourself might be impacting your fertility? In this episode, acupuncturist and Chinese medicine practitioner Katherine Rohland dives deep into the connection between people-pleasing, stress, and reproductive health.Learn how emotional patterns, chronic stress, and a lack of boundaries can deplete the vital resources your body needs to conceive. Katherine explains how Chinese medicine views fertility, the role of blood and energy (Qi), and why self-care is essential—not just for mental well-being, but for physical health too.If you struggle with saying no, feel responsible for others' emotions, or find yourself constantly drained, this episode is for you. Katherine shares actionable steps to set boundaries, build self-worth, and nourish your body so you can create the best conditions for fertility and overall wellness.If you’re ready to shift your mindset and take control of your fertility, this episode offers the knowledge and tools to help you get started.Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy | — | ||||||
| 3/17/25 | #21: How Your Gut Health Affects Getting Pregnant NATURALLY | Did you know your gut health plays a critical role in fertility? In this episode, we explore the powerful connection between digestion, hormones, and pregnancy from both Western and Chinese medicine perspectives. Learn how poor gut health can lead to imbalances affecting your menstrual cycle, energy levels, and ability to conceive.Discover natural ways to support your digestive system without expensive lab tests or supplements—just simple diet and lifestyle changes that can transform your health. We cover:✅ The role of blood, yin, qi, and yang in fertility✅ Signs your gut health may be out of balance (bloating, fatigue, irregular cycles)✅ Why warm, cooked foods are essential for digestion✅ Foods to avoid for better hormonal health✅ The surprising impact of childhood trauma on digestion and fertilityIf you're struggling with fertility or digestive issues, this episode is packed with insights and practical steps to help you feel your best.🔗 Listen now and take charge of your gut health and fertility!Would you like me to tweak the title or add keywords based on your target audience?Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy | — | ||||||
| 3/10/25 | #20: The TRUTH About Blood Sugar and Fertility Nobody Tells You! | Struggling with fertility or reproductive health? In this episode, we dive deep into the connection between blood sugar, insulin resistance, and fertility—and debunk the myths you’ve been hearing online. Learn how blood sugar impacts your hormones, ovulation, and overall reproductive health, and discover why balancing blood sugar isn’t the "holy grail" of fertility for everyone.We’ll also explore the role of Chinese medicine in understanding blood sugar regulation, the importance of your spleen and pancreas, and how trauma can affect your body’s ability to manage blood sugar and hormones. Plus, get actionable tips on how to strengthen your digestion, improve insulin resistance, and support your fertility journey.Whether you’re dealing with PCOS, insulin resistance, or just want to optimize your reproductive health, this video is packed with expert insights and practical advice.🔔 Subscribe for more fertility and wellness tips!📌 Links to resources and coaching programs mentioned in the video are in the description below.blood sugar and fertility, insulin resistance, fertility tips, reproductive health, Chinese medicine fertility, blood sugar balance, PCOS and fertility, hormone health, spleen and pancreas health, trauma and fertility, ovulation and blood sugar, fertility diet, insulin resistance diet, fertility coaching, holistic fertility, fertility myths, blood sugar spikes, fertility expert, fertility advice, fertility supportConnect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy | — | ||||||
| 3/3/25 | #19: How to Regulate Your Period After Stopping Birth Control | Get Your Cycle Back Naturally | Struggling with irregular periods or missing cycles after quitting hormonal birth control? In this video, I share my personal journey and expert insights on how to naturally regulate your menstrual cycle. Learn about the impact of birth control on your hormones, essential diet and lifestyle changes, and key nutrients that support hormonal balance. Whether you're trying to conceive or just want a healthier cycle, this guide will help you restore balance and get your period back naturally.Timestamps:00:00 - Introduction: Why Your Period May Be Irregular After Stopping Birth Control00:24 - My Personal Story with Birth Control & Irregular Cycles01:41 - What Happens to Your Body After Stopping Birth Control?02:25 - How Birth Control Affects Your Hormones & Menstrual Cycle03:51 - Nutrient Depletion & Side Effects of Long-Term Birth Control Use05:08 - Why Some Women Struggle to Get Their Period Back06:47 - Natural Ways to Regulate Your Cycle08:21 - The Importance of Yin & Blood in Menstrual Health09:37 - Best Foods to Restore Hormonal Balance12:09 - Supplements That Can Support Cycle Regulation15:00 - What to Avoid: Foods & Habits That Disrupt Your Cycle19:13 - How Stress & Stored Trauma Impact Menstrual Health22:46 - How Chinese Medicine & Acupuncture Can Help25:22 - Common Myths About Regulating Your Cycle Post-Birth Control27:03 - Final Thoughts & How to Get Support🔔 Subscribe for more hormone health tips!💬 Have questions? Drop them in the comments!📩 Need 1:1 support? Reach out via Instagram or email!Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy#HormonalHealth #BirthControlSideEffects #RegulateYourCycle #NaturalHealing #FertilitySupport | — | ||||||
| 2/24/25 | #18: How Stress Affects Fertility – And What You Can Do About It | Did you know that stress can impact your ability to get pregnant? In this episode, we dive deep into the connection between stress, anxiety, and reproductive health. Learn how your stress hormones and sex hormones come from the same "bucket"—and why chronic stress can disrupt ovulation, hormone balance, and overall fertility.But more importantly, we’ll explore actionable ways to reduce stress, regulate your nervous system, and support your body for optimal reproductive health. If you’ve been feeling overwhelmed or stuck in a cycle of stress, this episode is for you.Topics Covered:✅ How stress disrupts ovulation and hormone production✅ The yin and yang of stress hormones vs. reproductive hormones✅ Why women often don’t recognize their own stress levels✅ Practical techniques to calm your nervous system and support fertility✅ How to break free from the cycle of anxiety and overwhelmReady to take control of your fertility journey? Tune in now! 🎧Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy#StressAndFertility #HowStressAffectsOvulation #FertilityAndAnxiety #StressAndHormoneImbalance #ReducingStressForConception #NervousSystemAndFertility #HormonesAndReproductiveHealth #AnxietyAndPregnancyChances #StressAndTryingToConceive #ChronicStressAndInfertility #CortisolAndFertility #HormonalImbalanceAndFertility #MindBodyConnectionFertility #FertilityBoostingTechniques #StressAndMenstrualCycle #ManagingStressForPregnancy #EmotionalHealthAndFertility #WaysToReduceStressNaturally #HolisticFertilityTips #ImproveFertilityNaturally | — | ||||||
| 2/17/25 | #17: Unlocking the Power of Astrology: Birth Charts, Life Guidance & Wellness with Eden Sky Orion | Curious about astrology and how it can guide your life? 🌙✨ In this episode, we sit down with astrologer and meditation teacher Eden Sky Orion to explore the deeper layers of your birth chart, the connection between astrology and wellness, and how celestial cycles can help you make life decisions.We discuss:🔹 How your birth chart reveals your personality and life path🔹 The link between astrology and physical health🔹 Using astrology for career transitions and self-discovery🔹 Debunking common astrology myths🔹 The influence of the moon on emotions and the menstrual cycleWhether you're new to astrology or looking for deeper insights, this conversation will transform the way you see the stars! 🌠Connect with Eden Sky Orion📲 Instagram: @edenskyorion for updates and offerings💫 Book a 1:1 Astrology Reading: https://www.edenskyorion.com/astrology-readings🌟 Join a Group Astrology Class: https://www.edenskyorion.com/heavenly-bodies🇮🇹 Astrology & Wellness Retreat in Italy (Summer 2024): View details on Instagram🎧 Listen now and tap into cosmic wisdom! #Astrology #BirthChart #SelfDiscovery #SpiritualGrowthConnect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy#Astrology #BirthChart #SelfDiscovery #SpiritualGrowth #AstrologyExplained #AstrologyForBeginners #WellnessAndAstrology #MoonPhases #ZodiacSigns #AstrologyAndHealth #AstrologyAndCareer #AstrologyGuidance #AstrologyPodcast #CelestialCycles #MeditationAndAstrology | — | ||||||
| 2/10/25 | #16: Why Pregnant Women Get SI Joint Pain (And How to Stop It!) | Struggling with sacroiliac (SI) joint pain during pregnancy? In this video, I explain why it happens, how Western and Chinese medicine view it differently, and—most importantly—how to prevent and manage the pain naturally. Learn how diet, acupuncture, and lifestyle changes can help support your body, build blood, and keep you pain-free.🔹 What causes SI joint pain?🔹 How blood deficiency plays a role🔹 The best foods to nourish your body🔹 Acupuncture & other natural remediesIf you're pregnant or planning to be, this is essential knowledge! Let’s prevent the pain before it starts.📩 Have questions? DM or email me for a full list of blood-building foods.Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy#SIjointpainpregnancy, #pregnancybackpainrelief, #sacroiliacpainrelief, #acupunctureforpregnancypain, #Chinesemedicineforpain, #SIjointpainexercises, #blooddeficiencypregnancy, #bestdietforpregnancypain, #naturalpainreliefpregnancy, #preventSIjointpain | — | ||||||
| 2/3/25 | #15: How to Improve Fertility Naturally: A Holistic Approach to Getting Pregnant | Expert Tips & Insights | If you've been trying to get pregnant for six months or longer and your lab tests are normal, but nothing’s happening, I’m here to help. In this video, I’ll walk you through a holistic approach to improving fertility naturally. I’ll explain how your body’s systems—like digestion, nervous system, and mental health—are all connected to your reproductive health, and why normal lab tests might not tell the whole story. I’ll also share practical steps to address underlying imbalances in your mind, body, and soul, so you can create a welcoming environment for pregnancy. You’ll learn how to rewire negative beliefs, balance your yin and yang energy, and make changes to your diet and lifestyle to support fertility. I’ll also talk about the importance of joy, rest, and creating space in your life for a baby. Whether you’re just starting your fertility journey or have been trying for a while, this video is packed with actionable advice to help you on your path to pregnancy. This video is packed with actionable advice for anyone trying to conceive. Whether you're just starting or have been trying for months, Katherine's holistic approach offers valuable insights to help you on your path to pregnancy. Don't forget to like, share, and subscribe for more fertility tips! #FertilityTips #HolisticHealth #GettingPregnant #FertilityJourney #NaturalPregnancy #FertilitySupport #YinAndYang #HealthyPregnancy Connect with Me! 🌐 Website: https://www.manhattanmedicinewoman.com/ 📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/ ✨ All Links: https://linktr.ee/ManhattanMedicineWoman Resource Notes: 🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses ➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy | — | ||||||
| 1/27/25 | #14: How to Find Your Purpose & Design the Life You Want | With Victoria Mann | Are you ready to uncover your soul’s purpose and step into a life filled with joy, miracles, and alignment? 🌟 In this inspiring conversation with Victoria Mann, creator of the Next Level Happy Method, we dive deep into what it truly means to follow your intuition and find the path that lights you up. Victoria shares her journey from feeling lost to discovering her purpose and living a life she loves. Whether you’re searching for clarity, struggling with resistance, or looking for practical tools to elevate your mindset, this episode is packed with wisdom and actionable insights to help you start creating your best life today. 🔑 What You’ll Learn in This Episode: How to recognize the small clues that lead to your purpose Why your emotions hold the key to higher vibrations and manifesting miracles The role of alignment and authenticity in achieving your goals How to embrace both action and rest in your journey Why trusting the process is essential to unlocking your full potential What’s one small step you can take today to start discovering your purpose? Share your thoughts in the comments below – we’d love to hear your story! Guest Information Connect with Victoria Mann for more inspiration: Instagram: @victoriamannifest Website: Next Level Happy 🔔 Don’t forget to like, subscribe, and hit the notification bell for more empowering content on personal growth, finding purpose, and creating a life you love. #FindingYourPurpose #PersonalGrowth #UnlockMiracles #VictoriaMann #NextLevelHappy Connect with Me! 🌐 Website: https://www.manhattanmedicinewoman.com/ 📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/ ✨ All Links: https://linktr.ee/ManhattanMedicineWoman Resource Notes: 🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses ➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy | — | ||||||
| 1/20/25 | #13: How to Regulate Your Nervous System and Reduce Overwhelm: Insights from Jessica Addeo | Discover the secrets to nervous system regulation with Jessica Addeo, a pediatric occupational therapist turned nervous system coach. In this insightful conversation, Jessica shares her journey, explains the science of sensory processing, and provides practical tools to help you manage stress, reduce overwhelm, and create balance in your life. Learn how small changes, like sensory awareness and proprioceptive techniques, can transform your daily experience. Perfect for parents, professionals, and anyone seeking a calmer, more regulated life. 📌 Key Topics Covered: The role of sensory processing in daily life Practical ways to regulate your nervous system How stress impacts your health and well-being Tips for managing kids’ dysregulation 🌟 Don’t forget to like, comment, and subscribe for more empowering content on mental health and well-being! Learn more about Jessica Addeo's work: IG: https://www.instagram.com/jessicaraddeo/ Website: https://www.jessicaraddeo.com/ Connect with Me! 🌐 Website: https://www.manhattanmedicinewoman.com/ 📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/ ✨ All Links: https://linktr.ee/ManhattanMedicineWoman Resource Notes: 🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses ➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy | — | ||||||
| 1/13/25 | #12: What Causes PMDD? The Truth Behind the Symptoms | PMDD doesn’t have to control your life. 🌟 In this episode, we uncover the root causes of Premenstrual Dysphoric Disorder (PMDD) and explore transformative ways to break free from its cycle. Learn how past traumas, diet imbalances, and energy depletion impact your symptoms and discover holistic solutions to reclaim your well-being. ✨ What you’ll learn: The connection between PMDD and stored emotions How diet can build essential blood resources Balancing yin and yang energy for a healthier cycle Practical tips to overcome PMDD and regain control If you’re ready to take the next step, let’s heal together! 💪 👉 Subscribe for more insights on women's health and wellness. 💬 Share your story in the comments – your journey could inspire someone else. #PMDD, #PremenstrualDysphoricDisorder, #PMDDhealing, #PMDDsolutions, #womenshealth, #mentalhealth, #dietandwellness, #overcomePMDD, #traumahealing, #hormonehealth Connect with Me! 🌐 Website: https://www.manhattanmedicinewoman.com/ 📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/ ✨ All Links: https://linktr.ee/ManhattanMedicineWoman Resource Notes: 🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses ➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy | — | ||||||
| 1/6/25 | #11: Fertility 101: A Starter Pack for Getting Pregnant Naturally | In this episode, we dive into the essentials of fertility, perfect for anyone trying to conceive or planning for the future. Learn about the menstrual cycle, how to identify signs of fertility, and the role of diet, lifestyle, and mindset in boosting your chances of a healthy pregnancy. With insights from my journey and experience as an acupuncturist specializing in women's health, you'll discover practical tips for optimizing your body for conception. Whether you're starting your family journey or simply curious about fertility, this episode is your ultimate guide. Connect with Me! 🌐 Website: https://www.manhattanmedicinewoman.com/ 📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/ ✨ All Links: https://linktr.ee/ManhattanMedicineWoman Resource Notes: 🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses ➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy | — | ||||||
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3 placements across 3 markets.