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Recent episodes
Why Men Are So Lonely Right Now - Nick Koumalatsos
Apr 30, 2026
Unknown duration
How Do Women Find Their Voice After Trauma? with Alreen Haeggquist
Apr 16, 2026
Unknown duration
What Happens After the Worst Day of Your Life? - Chance Toder
Apr 2, 2026
Unknown duration
Why Are Parents So Emotionally Dysregulated? with Dr. Brooke Weinstein
Mar 19, 2026
Unknown duration
Why Loneliness Can Shorten Your Life (and How to Build a Social Health Plan) - Ken Stern
Mar 5, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 |  Why Men Are So Lonely Right Now - Nick Koumalatsos | If you’ve been worried about the men you love—or you are one—this conversation is for you.Dr. Jody Carrington sits down with Nick Koumalatsos to talk about male loneliness and brotherhood, the state of men’s emotional health, and why so many men are carrying crushing pressure without the words or space to name it. Nick makes a bold case: men aren’t struggling because they’re weak. They’re struggling because they’re isolated.Together, they unpack the “lone wolf” myth, the weight men often feel to keep performing no matter what, and how stress, anger, exhaustion, and disconnection can quietly harden into burnout, addiction, or despair. Nick also shares his own story—from childhood hardship to special operations, trauma, identity loss, and the long road back to connection.This one is honest, intense, and deeply practical.You’ll hear:• Why male isolation is such a serious mental health issue• The difference between solitude, loneliness, and disconnection• How trauma gets buried when the job has to get done• What happens when identity cracks in midlife or after a major life chapter ends• Why men need brotherhood, not performance• How to notice who drains you, who fuels you, and where healing beginsJody and Nick also get into boundaries, nervous system care, purpose, and the small next steps that help people come back to themselves.If you care about men’s mental health, modern masculinity, burnout, or building real human connection again, start here.---Links & Resources:• Dr. Jody Carrington: https://www.drjodycarrington.com/• Nick Koumalatsos: https://nickkoumalatsos.com/• Nick Koumalatsos Shop: https://shop.nickkoumalatsos.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/16/26 |  How Do Women Find Their Voice After Trauma? with Alreen Haeggquist | If you’ve ever wondered what it really takes to speak up after abuse, this conversation is for you.Dr. Jody Carrington sits down with women’s rights attorney, author, and survivor Alreen Haeggquist for a powerful conversation about childhood abuse, silence, shame, healing, and the life-changing work of finding your voice after trauma. Alreen shares how surviving profound abuse shaped her work advocating for women facing sexual abuse, harassment, and discrimination—and why telling the truth can become part of coming home to yourself.Together, they unpack what trauma-informed law should look like, why survivors are so often misunderstood in legal systems, and how the process of being believed can be healing in and of itself.In this episode, you’ll hear about:Alreen’s journey from surviving abuse to advocating for other womenWhy secrecy can keep trauma alive—and what begins to shift when you speakHow trauma affects memory, storytelling, and credibility in legal spacesWhat a trauma-informed law practice actually does differentlyWhy many survivors speak up first for others—and heal in the process themselvesThe mission behind the HAA Fired Up FoundationA raw, practical, deeply human conversation about trauma, truth, and what becomes possible when women stop carrying it alone.---Links & Resources:Unlonely with Dr. Jody Carrington: https://podcasts.apple.com/us/podcast/unlonely-with-dr-jody-carrington/id1708644669Dr. Jody Carrington: https://www.drjodycarrington.com/Alreen Haeggquist: https://www.alreen.com/Haeggquist & Eck, LLP: https://haelaw.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/2/26 |  What Happens After the Worst Day of Your Life? - Chance Toder | If you’re walking through a hard season, or love someone who is, this one will stay with you.Dr. Jody Carrington sits down with Chance Toder for an unforgettable conversation about resilience after childhood stroke, medical trauma, and rebuilding a life that looked nothing like the one he expected. Born at 1 pound 15 ounces, Chance survived multiple heart surgeries, went into a coma after a stroke at 11, and had to relearn how to talk, walk, and breathe on his own.But this isn’t just a survival story. It’s a conversation about what happens next: the long rehab, the grief of watching other people move on, the fight for accessibility, the courage to keep asking for a chance, and the kind of family love that holds you together when everything changes.You’ll also hear about Chance’s wheelchair hockey journey, his lawn care business Leave It to Chance, his dream of public speaking, and the mindset that keeps him aiming for anything and everything.In this episode:- Chance’s resilience story after stroke and heart surgery- What recovery really looked like after coma and rehab- The emotional toll of disability, dependence, and delayed independence- Why accessibility matters in everyday life- How sport, work, and speaking gave Chance new purpose- The message he wants every listener to remember: just give people a chanceThis one is raw, practical, funny in places, and deeply human.---Links & Resources:• Dr. Jody Carrington: https://www.drjodycarrington.com/• Unlonely with Dr. Jody Carrington: https://www.drjodycarrington.com/podcast• Dr. Jody Carrington on Instagram: https://www.instagram.com/drjodycarrington/• Dr. Jody Carrington Linktree: https://linktr.ee/drjodycarrington• North American VOLT Hockey Tournament / VOLT Hockey Canada: https://varietyontario.ca/event/north-american-volt-hockey-tournament/• Art for the Heart (Variety Manitoba / historical event reference): https://mayberryfineart.com/blog/96/art-for-the-heart-gallery-media-release-1 Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/19/26 |  Why Are Parents So Emotionally Dysregulated? with Dr. Brooke Weinstein | If you’re a parent, partner, helper, or human who feels like you’re holding it all together by a thread, this conversation is for you.Dr. Jody Carrington sits down with Dr. Brooke Weinstein - occupational therapist, nervous system educator, and expert in sensory and emotional regulation - to talk about why so many parents are emotionally dysregulated right now, and what it actually takes to come back to yourself.They unpack the impact of social media, pressure, burnout, and self-neglect on parent mental health, why understanding your own brain and body has to come before trying to “fix” your child, and how nervous system regulation changes the way we show up in our relationships.This is a deeply honest conversation about emotional regulation for parents, single motherhood, partnership, grief, and the slow, brave work of choosing yourself without abandoning the people you love.You’ll hear:- Why modern life keeps parents in a dysregulated state- What occupational therapy sees that many mental health conversations miss- Why self-regulation is the foundation of supporting your kids- How to stop taking a partner’s needs personally- Why caring for yourself is not selfish—it’s necessary- What small, sustainable regulation work actually looks like- Why doing your own work often helps the whole family riseIf you’ve ever wondered why you’re so exhausted, reactive, or checked out, and why quick fixes never seem to stick, start here.---Links & Resources:• Dr. Jody Carrington: https://www.drjodycarrington.com/• Unlonely with Dr. Jody Carrington: https://podcasts.apple.com/us/podcast/unlonely-with-dr-jody-carrington/id1708644669• Dr. Brooke Weinstein: https://drbrookeweinstein.com/• Dr. Brooke Weinstein on Instagram: https://www.instagram.com/brookeweinst/• Carrington Practice: https://carringtonpractice.com/• Dr. Jody Carrington Courses: https://drjodycarrington.teachable.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/5/26 |  Why Loneliness Can Shorten Your Life (and How to Build a Social Health Plan) - Ken Stern | Loneliness isn’t just uncomfortable - it’s costly. And the scariest part? Most of us are living it without calling it what it is.Dr. Jody talks with Ken Stern (*Healthy to 100*, *Century Lives*) about the loneliness epidemic and the link between social isolation and mortality risk - plus the practical shift that changes everything: building your social life with the same intention you’d bring to nutrition or exercise.They get into what “lonely” actually looks like in real life, why we’re spending less time with friends than we did a generation ago, and how proximity, community design, and technology have quietly pulled us apart.This is a call back to connection - with a plan, not just a wish.Links & Resources:ABOUT CENTURY LIVES The Longevity Project: https://www.longevity-project.com/centurylivesHealthy to 100: Secrets from Countries Where Retirees Age Best: https://www.kiplinger.com/retirement/happy-retirement/healthy-to-100-secrets-from-countries-where-retirees-age-bestSocial Relationships and Mortality Risk: A Meta-analytic Review (PLoS Medicine, 2010): https://pmc.ncbi.nlm.nih.gov/articles/PMC2910600/Our Epidemic of Loneliness and Isolation: The U.S. Surgeon Generals Advisory (May 3, 2023): https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/19/26 |  How to Be More Relatable When Everyone’s on Edge - Rachel DeAlto | If you’re exhausted by the tension - at work, online, even with people you love - this episode is for you.Dr. Jody and Rachel DeAlto talk about what’s driving the empathy dip (and the “why is everyone so mean lately?” vibe), how social media trains us out of critical thinking, and why more options in dating/work/friendship can actually make us choose worse.This is a real-talk episode about rebuilding emotional intelligence, finding your way back to the kind of connection that actually regulates your nervous system, and learning when to dig in and do the work - versus when it’s time to go.Links & Resources:Unlonely with Dr. Jody Carrington (podcast page): https://www.drjodycarrington.com/podcastDr. Jody Carrington (official website): https://www.drjodycarrington.com/Rachel DeAlto (official website): https://www.racheldealto.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/5/26 |  Why Helpers Break Down: The Hidden Cost of Holding Everyone Else’s Pain - Malaysia Harrell | If you’ve built your whole life around being capable, dependable, and “fine”… what happens when your body says otherwise?Dr. Jody talks with Malaysia Harrell about the hidden cost of being the helper—how childhood trauma can fuel achievement, how high-stakes service roles stack layer upon layer of vicarious trauma, and why so many women stay in fight-or-flight until something finally forces a reckoning.This episode connects the dots between:Overfunctioning and emotional shutdownRepeating patterns in work and relationshipsTrauma that’s neatly “packed away”… until it isn’tThat unsettling moment of success without satisfactionContent notes: childhood abuse, death row/corrections, murder of a family member, severe illness/sepsis, near-death experience.---Links & Resources:• Malaysia Harrell | Sepsis Alliance: https://www.sepsis.org/faces/malaysia-harrell/• 413: Rising from the Ashes with Malaysia Harrell - The PBT Institute: https://thepbtinstitute.com/risingfromashes-malaysiaharrell/• HOME | Malaysia Harrell: https://www.malaysiaharrell.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/22/26 |  Debunking the "ADHD Superpower" Myth (and What to Do Instead) - Cathy Rashidian | Is ADHD really a "superpower"? Or is that just a toxic label that sets high-performers up for a massive crash?In this episode, Dr. Jody sits down with executive coach Cathy Rashidian (aka The Candid Empath) to dismantle the popular "superpower" narrative. They unpack the visceral reality of leading with a "fast brain"—from the dopamine-fueled highs of hyper-focus to the crushing "hangover" that inevitably follows.They also tackle the "Accidental Leader" trap: why so many of us are promoted eight years before we’re actually trained, why we become "self-appointed fire marshals" just to get our dopamine hits, and why "resilience" has become a dirty word for leaders who are tired of bouncing back.In this conversationThe "Superpower" Trap: Why Cathy views her brain as a "messy roommate" rather than a superhero—and why that distinction matters.The Hyper-Focus Hangover: The biological cost of flow states and why you need a "body budget."The 8-Year Gap: The "peer-to-boss" transition and why you’re likely DIY-ing your leadership style.Marination vs. Procrastination: Why doing nothing is actually when the real work happens.Toxic Resilience: Why we need to stop proving we can handle it all and start setting boundaries that fuel us.If you’ve ever felt like your "genius" comes with a heavy price tag, or if you are tired of being the most resilient person in the room, this conversation is the permission slip you didn’t know you needed.🔗 Links & Resources:Cathy Rashidian, ACCG, PCAC, PCC - ADD Coach Academy (Coach Directory): https://addca.com/adhd-coach-directory/coach/cathy_rashidian/From Peer to Boss: How New Managers Overcome the Challenges: https://www.roberthalf.com/us/en/insights/management-tips/from-peer-to-boss-how-new-managers-overcome-the-challengesHow to Prevent Burnout in Leaders | DDI: https://www.ddi.com/blog/prevent-burnoutLeadership Fatigue: Burned Out Leaders Are Quiet Quitting At Work Too: https://www.forbes.com/sites/dianehamilton/2025/02/03/leadership-fatigue-burned-out-leaders-are-quiet-quitting-at-work-too/ADHD Coaching for Professionals | Ready Set Choose: https://www.readysetchoose.com/Cathy Rashidian - PAAC: https://paaccoaches.org/cathy-rashidian/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/8/26 |  Good Girl Conditioning Burnout: Why High-Achieving Women Hide Their Light - Grace Emmons | If you’ve done everything “right” and still feel anxious, disconnected, and like you’re somehow failing…this one is for you.Dr. Jody and Grace Emmons unpack good girl conditioning burnout: how patriarchy, perfectionism, and people-pleasing can make high-achieving women look fine on the outside while quietly falling apart on the inside. Grace shares her own rock-bottom (including why she felt stuck in a toxic relationship) and the surprising moment that reignited her sense of aliveness.They also get practical about what it means to “wake up” again: intuitive vision, how intuition actually shows up (it’s not one-size-fits-all), and why reconnection to yourself might be the most important antidote to the disconnection we’re living in.In this episode:Why “doing it all” became the new impossible standardThe hidden cost of people-pleasing + perfectionismHow to tell intuition from anxious mental chatterFive ways intuition can communicate (and how to find yours)Spiritual connection without the pressure of organized religionWhy technology can deepen loneliness—and what to do instead---Links & Resources:• About | Forward with Grace: https://forwardwgrace.com/about• Forward with Grace | A Spiritual Consultancy: https://forwardwgrace.com/• Why Good Girl Conditioning Keeps Women Stuck | Psychology Today: https://www.psychologytoday.com/us/blog/self-made/202506/why-good-girl-conditioning-keeps-women-stuck• Podcasts | Forward with Grace: https://forwardwgrace.com/podcasts• Unlonely with Dr. Jody Carrington (show page) | Acast: https://shows.acast.com/everyone-comes-from-somewhereFollow Grace Here:@forwardwgrace@topangacanyonoasis Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/11/25 |  Your Kid Has Probably Seen Porn… and Other Things No One Told You to Say Out Loud - Dr. Robyn Silverman | Real talk, parents: if you’ve got a kid with access to a screen, odds are they’ve seen something they weren’t ready for. And guess what? That uncomfortable convo you’re avoiding? It’s exactly the one you need to have.In this no-BS episode, Dr. Robyn Silverman joins Dr. Jody to crack open the truth about modern parenting:Why “kids these days” aren’t broken — the world is just louder.Why YOU need to say words like “porn,” “vagina,” and even (gasp) “clitoris.”Why it’s never too late to start the conversation — even if you fumbled it the first time.And how “parenting out loud” changes everything.This one might make you laugh, squirm, and cry a little… but it will absolutely make you feel less alone.Follow Dr. Silverman here:https://www.instagram.com/drrobynsilverman/https://www.facebook.com/DrRobynSilvermanhttps://www.tiktok.com/@bigtalkswithkidshttps://www.youtube.com/drrobynsilverman Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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| 11/27/25 |  No Kids, No Apologies - Emily Paulsen | “So... do you have kids?” That one question—THAT ONE—can derail a whole damn conversation. Because if the answer is no? Suddenly, you’re forced to explain your whole existence. This week on Unlonely, I dive into it with the brilliant, badass, and beautifully bold Emily Paulsen who is child-free by choice, and not here to play by anyone else’s rules. We unpack the stigma, the double standards, the asinine questions (Hi, Uber drivers 🙃), and the truth about why choosing not to have kids is just as valid, beautiful, and bold as choosing to have them. Whether you're a mama, an auntie, child-free, child-less, questioning, exhausted, or just trying to make sense of how to be a woman in this damn world—this episode is a deep breath of truth. And spoiler alert: You get to choose. Full stop. No explanation required.Follow Emily Here:https://www.instagram.com/curiouslifeofachildfreewoman/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/13/25 |  You’re Not Broken: Burnout, Nervous Systems & the Power of Self-Awareness - Natasha Dorsey | Okay friends, listen. I think one of the most powerful interventions we can make in this next generation isn’t just another behaviour strategy or classroom tool — it’s helping big people understand how their own brains work. That’s why I could not wait to bring Natasha Dorsey on the pod. She's a clinical hypnotherapist, cognitive science researcher, solo parent, and soon-to-be PhD — and she’s doing some of the most important work I’ve seen around burnout, regulation, and why we’re all just so damn tired.In this episode, we talk about why the nervous system has to come first (yes, before curriculum, before interventions, before another behaviour plan), and how self-awareness is the game changer we’re not talking about enough. Natasha walks us through what she calls “internal self-monitoring,” how to reframe our autopilot reactions, and why tiny, doable shifts (like changing your grocery store or taking a different route home) can literally rewire your brain for safety and connection.If you’re an educator, a parent, a leader — heck, a human — who’s ever felt like you should be coping better, or that maybe you’re just not cut out for this anymore… please, listen to this. You are not broken. You’re likely just dysregulated. And you have so much power to come back to yourself.Follow Natasha Dorsey:@tashdorsey Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/30/25 |  Women's Health, HPV & the Healing Power of Story - Dr. Elizabeth Goldspink | If 80% of women have HPV, why aren’t we talking about it?This conversation with Dr. Elizabeth Goldspink cracked wide open what so many of us feel but don’t say: women are lonely, overwhelmed, and often dismissed by a system that wasn't built with us in mind.We talk cervical health, perimenopause, trauma, and the stories our bodies hold onto when no one is listening. Spoiler alert: your nervous system is screaming for rest, not hustle. And you’re not that good at doing it all alone — none of us are.This one’s for the women walking each other home. 💥Follow Dr. Elizabeth Goldspink:@drgoldspink@wellex Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/16/25 |  Permission to Feel: The Science of Emotional Intelligence - Marc Brackett | What if the key to a healthier, happier life isn’t about “fixing” feelings—but truly allowing them? In this powerful conversation with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel, we explore how naming, understanding, and regulating emotions can transform our relationships, our mental health, and even our future.From childhood trauma to groundbreaking research, Marc’s journey proves it only takes one person to change a life. Maybe that person is you.Listen now and learn how to give yourself—and others—permission to feel.Follow Dr. Marc Brackett:https://www.instagram.com/marc.brackett/https://x.com/drmarcbracketthttps://www.facebook.com/marc.brackett.5 Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/2/25 |  Didn’t Want a Podcast, Now You Can’t Shut Me Up - Dr. Jody Carrington | I didn’t even want a podcast. And now? I can’t shut the hell up. Welcome to Unlonely Season 3 — where we question everything, swear a little too much, and try to make sense of this wild ride called being human.In this opener, I unpack the absolute chaos in my brain:My dad died and it cracked me wide open.Menopause is trying to ruin my life.Motherhood? A beautiful disaster.Entrepreneurship? Glorious. And also lonely as hell.Oh, and the institution of marriage? A f*cking lie.This season, we're talking about what it actually means to live, lead, grieve, mother, build, fall apart, and put yourself back together again in a world that makes you feel like you're never enough.So buckle up, babe. Season 3 is raw, rowdy, and ready to wreck you (in the best way). Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/28/25 |  I Belong Here: Building Real Connection in a Disconnected World: Marli Williams | You can have 1,000 Facebook friends and no one to feed your dog.In this heartfelt, hilarious, and soul-shifting convo with the one and only @marliwilliams, we dive deep into what it really means to feel seen, held, and connected. From adult friendships to leadership energy to nervous system regulation (yes, bitch!), this one is for the humans craving real-deal belonging.We talk about:Why “I belong here” is your new mantraConnection as a muscle you build by doing scary thingsHow great leaders create safety, not just resultsAnd yes, the vulnerable magic of JOY (dimples and all)Come for the giggles, stay for the truth bombs! You ready?Check out Marli here:@marliwilliamshttps://www.marliwilliams.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/14/25 |  Dare to Evolve: Owning Your Story and Finding Your It Factor: Liz Brunner | This one hit deep. I sat down with the extraordinary Liz Brunner—a woman who has reinvented herself more times than most people dare to dream. From singing in Vatican Square to anchoring the news, to building a business from the ground up in her 50s—this episode is about owning the fire inside of you, even when life tries to snuff it out.We talked about grief, burnout, badassery, and why feeling seen is the key to unlocking your next version. She’s proof that reinvention isn’t just possible—it’s necessary. Especially for women. Especially now.If you’re navigating loss, feeling stuck, or just need a reminder that your best chapters might still be ahead of you—this one’s for you.Check out Liz Here:www.instagram.com/lizbrunner/www.linkedin.com/in/liz-brunner-6230b01b/www.facebook.com/OfficialLizBrunner Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/31/25 |  The Hardest Work You’ll Ever Do? Boundaries + Healing Your Own Damn Heart: Terri Cole | Tune in, because this one? It’s a gut-punch (in the best way). 🎯I sat down with the legendary @terricole to talk about what happens when you finally realize:➡️ You can't heal others until you’ve done your own work.➡️ Boundaries aren't walls — they’re bridges.➡️ You’re not broken — you’re fucking learning.We cover it all: messy healing, high-functioning codependency, and how to stay true to your mission even when the world tells you to play small.Check out Terri Here:Website: terricole.comBook website: hfcbook.comInstagram: https://www.instagram.com/terricole/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/17/25 |  Rewriting Your Story: Resilience, Redemption & the Power of Mindset: Melissa Monte | What happens when life takes an unexpected turn and the path you thought you were on completely unravels? Melissa Monte—host of the Mind Love podcast and a force in personal growth—knows this journey intimately. From trauma and addiction to a wrongful felony conviction, Melissa’s story is one of resilience, reinvention, and the power of rewriting our narrative.In this raw and insightful conversation, Jody and Melissa dive into:✨ The truth about resilience (it’s not what you think)✨ The stories we tell ourselves—and how to change them✨ Breaking free from generational trauma and loneliness✨ The power of mindset in creating the life you actually wantThis episode is a must-listen for anyone who has ever felt stuck in their past, wondering what now? Prepare to be inspired, challenged, and reminded of your own power.Follow Melissa:https://instagram.com/mindlovemelissa Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/3/25 |  The Power of Yes: Trust, Connection & Saying What Matters - Leigh Brown | If you want to hear what happens when two powerhouse speakers sit down to talk about passion, purpose, and connection, this one's for you! I had the absolute pleasure of chatting with Leigh Brown, a real estate mogul, best-selling author, and all-around badass. We dove deep into the power of saying YES, the loneliness of success, and how trust is the real currency in this disconnected world."People are hard to hate close up. Move in." – This gem from Brene Brown sparked a conversation about how we navigate relationships, leadership, and even sales. Because at the end of the day, it's ALL about connection.Tune in now—this episode is packed with wisdom, humor, and the kind of real talk we all need. Let us know in the comments:#Podcast #FeelingSeen #ConnectionMatters #RealTalk #PowerOfYes #TrustCurrency #SayYes #WomenSupportingWomenFollow Leigh:Facebook: leighbrownspeaker https://www.facebook.com/LeighBrownSpeaker/Youtube: leighbrownspeaker https://www.youtube.com/leighbrownspeaker?sub_confirmation=1Instagram: leighthomasbrown https://www.instagram.com/leighthomasbrown/LinkedIn: leighthomasbrown https://www.linkedin.com/in/leighthomasbrown/Rumble: https://rumble.com/user/leighthomasbrownTikTok: https://www.tiktok.com/@leighthomasbrownSubstack: https://housesandchickens.substack.com/Real Estate Training Courses: https://www.leighbrownuniversity.com | https://answers.realestatePodcast: Crazy Sh*t In Real Estate https://www.crazyshitinrealestate.compatriotrelieffund.comhttps://www.facebook.com/PatriotRelief Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/19/25 |  The Courage Gap: Fear, Growth & Betting on Yourself - Margie Warrell | If fear has ever held you back from stepping into your power, THIS is the conversation you need to hear. 🔥 I sat down with the incredible Margie Warrell—leadership coach, bestselling author, and all-around badass—to unpack the real reason we get stuck.💡 “True transformation doesn’t come from setting goals alone. It comes from uncovering the unconscious ways fear sabotages progress and finding the courage to act.” 🤯We’re talking about:✨ The lies fear tells us (and how to rewrite them)✨ Why playing it safe is actually the biggest risk✨ 5 powerful steps to courageous action 💪✨ And—most importantly—why YOU are worthy of everything you desire.Follow Margie:https://www.facebook.com/@margiewarrellhttps://www.instagram.com/margiewarrell/https://www.linkedin.com/in/margiewarrell/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/5/25 |  Too Busy to Be Well: Breaking Free from Good Girl Expectations - Michelle McQuaid | Let’s talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It’s a one-way ticket to exhaustion, resentment, and losing yourself.I sat down with the incredible Dr. Michelle McQuade to unpack why women are still stuck in outdated expectations—and more importantly, how we break free.We’re diving into:Why we feel too busy to be well (and how to change that)The hidden costs of being a "Good Girl"How to build self-compassion & secure attachment (with YOURSELF)The truth about why women are wired to save the worldIf you’re feeling overwhelmed, stretched too thin, or like you’ve lost yourself in the expectations of others, THIS is the episode you need.Follow Dr. Chellewww.thegoodgirlgamechangers.comhttps://www.linkedin.com/in/chellemcquaid/https://www.youtube.com/user/chellemcquaidhttps://www.facebook.com/chellemcquaid/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/22/25 |  Replacing the Silence with Story: Grief, Motherhood & the Power of Saying It Out Loud - Jessica Zucker | Miscarriage. Grief. Shame. The things we don’t talk about—and why that silence is costing us everything.Dr. Jessica Zucker joins me for one of the most honest, soul-shaking conversations I’ve had. We talk about what happens when you lose a baby, what it means to feel seen in your pain, and why naming the hard things might just save your life.This episode is about the grief we carry quietly, the stories we’re afraid to say out loud, and the radical healing that begins when we say them anyway.If you’ve ever felt like you’re the only one, this one’s for you. 💛Let’s normalize it, together.Check out Jessice here:Instagram @ihadamiscarriageWebsite drjessicazucker.com Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/8/25 |  Flex Your Feelings: Emotional Push-Ups & the Power of Self-Awareness - Emily Anhalt | TWO psychologists walk into a podcast… and absolutely blow your mind.This episode is a masterclass in emotional fitness, connection, and the power of self-awareness. Dr. Emily Anhalt joined me for a conversation that stopped me in my tracks. We’re talkin’ tech, therapy, grief, growth, and why most of us don’t actually know ourselves as well as we think we do.Why do we do the things we do? How does grief sneak into our everyday? What the hell is an emotional push-up?Emily's new book Flex Your Feelings is a game-changer, and you’re gonna want to hear her take on bouncing FORWARD, not back, and how empathy isn’t about carrying everyone else’s pain — it’s about boundaries and brave curiosity. You can get her book here: https://www.dremilyanhalt.com/bookThis is the reconnection revolution, friends. Are you in?Check out Emily here:Instagram: https://www.instagram.com/dremilyanhalt/Twitter: https://x.com/dremilyanhaltLinkedIn: https://www.linkedin.com/in/dremilyanhalt/TikTok: https://www.tiktok.com/@dremilyanhalt Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/24/25 |  Be boring financially. Be exciting everywhere else - Patti Lovett-Reid | I had the absolute JOY of sitting down with the legendary Pattie Lovett-Reid—financial guru, media powerhouse, and all-around badass (PLR, if you will ). We covered it ALL—breaking barriers in finance, navigating blended families, and why women must take ownership of their financial future.Want to build wealth? Start with knowing your numbers.Thinking about retirement? The best time to plan was yesterday. The second-best time is now.Struggling to balance career, family, and finances? PLR’s got some wisdom you NEED to hear.This episode is packed with practical insights, real talk, and a whole lot of inspiration.Follow Pattie:@pattie_lovettreid Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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