Unpause the Menopause Podcast

SUMMARY In this episode of Unpause the Menopause, host Morven speaks with Katie Taylor, CEO and founder of the Latte Lounge, about her personal journey through menopause and the importance of supporting women during this life stage. They discuss the evolution of menopause awareness, barriers to accessing support, and the role of workplaces in providing necessary resources. Katie shares insights on the Lattie Lounge Plus, an online clinic for menopause support, addresses the challenges faced by the sandwich generation and takes a look at future trends in menopause support Takeaways CHAPTERS Introduction to Katie Taylor and the Latte Lounge Katie's Personal Journey Through Menopause The Evolution of Menopause Awareness Barriers to Accessing Menopause Support Workplace Initiatives for Menopause Support The Lattie Lounge Plus: Online Clinic for Menopause Navigating the Sandwich Generation Future Trends in Menopause Support LINKS The Latte Lounge - https://www.lattelounge.co.uk/ Instagram - https://www.instagram.com/loungethelatte/?hl=en Facebook - https://www.facebook.com/groups/thelatteloungewomenover40/

SUMMARY Dr. Lubna Khan-Salim is a former NHS Surgeon and the Founder of Time to Bloom. As an expert on aesthetics, and as a perimenopausal woman herself, she offers her unique perspective on the impact of hormonal changes on the skin during perimenopause and menopause. She is an advocate for a holistic approach to aesthetics, focusing on lifestyle factors, skincare, and treatments that promote overall health and well-being. We discuss everything from treatments from the inside and outside, her take on the aesthetics industry and the lack of regulation, as well as why she prioritises evidence-based practices and patient safety at her clinic. Want to know the difference between Botox and fillers? Or hear about all the latest bio-regenerative medicine? Make sure you tune into this episode! CHAPTERS Morning Routine Shifting the Focus: Preventative Health Care The Positive Impact of Aesthetics on a Woman's Journey Differentiating Botox and Fillers Future Plans for Time to Bloom LINKS Instagram - https://www.instagram.com/timetobloom.uk/?hl=en Time to Bloom - https://timetobloom.uk/ Tweakments Guide - https://thetweakmentsguide.com/practitioners/miss-lubna-khan-salim/

EPISODE DESCRIPTION Today we are talking to Sam Palmer, menopause fitness expert and founder of the Midlife Makeover. A veteran of the menopause industry, Sam is a leading voice on exercise, wellbeing and personal growth for midlife women. Having trained as a fitness coach, Sam is a massive advocate that exercise and midlife can greatly reduce menopause symptoms if done the right way. Whether you feel unfit and don't know where to begin, or are a gym bunny whose routine just needs a few tweaks, this episode is for you! CHAPTERS The Importance of Exercise and Nutrition for Midlife Women Recognizing the Impact of Menopause on Fitness and Weight Sam's Personal Menopause Symptoms Incorporating Strength and Yoga into Exercise Routines Learning to Say No Mindful Eating The Benefits of Walking The Connection Between Libido and Exercise Understanding Frozen Shoulder Navigating the Menopause Industry and the Rise of Branded Menopause Products LINKS Instagram - https://www.instagram.com/sampalmermidlifemakeover/?hl=en Website - https://www.midlifemakeover.co.uk/meet-sam LinkedIn - https://www.linkedin.com/in/midlifemakeover/ Facebook - https://www.facebook.com/groups/1920289911613889/

Show Notes: In today's episode, we're thrilled to welcome the incredibly talented Leanne Stott—actor, presenter, and comedian. Leanne joins us to share her inspiring journey of navigating a successful career in entertainment while embracing the changes that come with midlife. With a versatile career that spans film, stage, and television, Leanne's a skilled presenter, host, voiceover artist, and model, boasting an impressive portfolio of collaborations with top brands like Vita Coco, QVC, Argos, and Kwik Fit, as well as a range of notable film roles. Tune in as we chat with Leanne about how she has turned her perimenopause experience into a source of empowerment and resilience, all while balancing her dynamic career in acting. Whether you're navigating menopause or just seeking inspiration to live fully without compromise, this episode is packed with insight and encouragement to help you embrace every stage of life. Chapters: Leanne's story Getting Real About Menopause in the Entertainment Industry Recognising and Managing Perimenopause Symptoms Breaking Taboos and Changing the Narrative Around Menopause Embracing the Next Chapter of Life Links: Instagram: https://www.instagram.com/theleannestott/ LinkedIn: https://www.linkedin.com/in/leannestott/ TikTok: https://www.tiktok.com/@theleannestott

Manisha Morgan, a qualified nutritionist and mid-life influencer, shares her journey through menopause and her transition to a career in nutrition. She addresses the rise of chronic illnesses and obesity and the need for a holistic approach to health. Manisha highlights the significance of mindset and changing the narrative around weight loss. She provides insights into nutrition and exercise. TAKEAWAYS Menopause symptoms can vary, but leading a healthier lifestyle through nutrition and exercise can help manage them. The rise of chronic illnesses and obesity can be attributed to factors such as 24-hour food culture and sedentary lifestyles. Changing mindset from a focus on weight loss to long-term health goals can lead to better overall well-being. Incorporating strength training and movement into daily life is essential for preserving muscle mass and bone health. Managing expectations and planning for success are key to maintaining a healthy lifestyle. Putting yourself first is crucial for taking care of others and practicing self-care. CHAPTERS Manisha's Career Transition to Nutrition Understanding and Overcoming Menopause Symptoms and Dealing with Unexpected Health Challenges The Rise of Chronic Illnesses and Obesity Managing Midlife Middle and Weight Loss Changing Mindset from Negative to Positive Nutrition for Midlife and Vegetarian Protein Sources Incorporating Movement and Exercise into Daily Life andt he Importance of Strength Training Managing Expectations and Planning for Success SOCIAL MEDIA Instagram - https://www.instagram.com/manisha_your_nutritionist/?hl=en TikTok - https://www.tiktok.com/@manishayournutritionist Website - https://manishayournutritionist.co.uk/

Katy Sunnassee is the Editor-in-Chief at TopSante, the UK's top health publication for fabulous women age 40 plus. She is your go-to guru for all things health and wellness and is also the Editor-in-Chief for Platinum Magazine, the acting Editor of Women's Fitness, and has ghostwritten some of your favorite celebrity health and wellbeing books. From the ABCs of skincare to how ADHD affected her symptoms, she's got the inside scoop on everything you need to know to thrive in your forties and beyond, including some inside tips on yams. From kale to keto, she's your guide through the maze of healthy living. TAKEAWAYS Prioritize gut health by incorporating protein into breakfast and drinking water away from meals. ADHD symptoms can manifest differently in women and may become more noticeable in midlife. Consider alternative options to HRT and be aware of potential side effects. Engage in open conversations about menopause to raise awareness and provide support. Bio-identical and body-identical hormones are not 100% identical, with bio-identical hormones potentially varying in potency. Wild yam cream and adaptogenic herbs can be used as natural alternatives for menstrual health and hormone production. Hair oils and scalp massage can help improve hair health and reduce hair thinning. Stomach acid plays a crucial role in digestion and nutrient absorption. Hormone testing can provide valuable insights into hormone levels and metabolism. CHAPTERS Importance of Gut Health Leaky Gut and Hemorrhoids Tips for Gut Health ADHD Symptoms in Midlife Opinions on HRT The Difference Between Bio-Identical and Body-Identical Hormones Personal Experience with Progesterone Cream and The Benefits of Wild Yam Cream The Role of Adaptogenic Herbs in Hormone Production Dealing with Hair Thinning and Hair Loss Understanding Hormone Metabolism and Individual Responses to HRT The Benefits of Hormone Testing LINKS FOR SUPPLEMENT RECOMMENDATIONS Symprove - https://www.symprove.com/?gad_source=1&gclid=CjwKCAiAq4KuBhA6EiwArMAw1Orqtg3xdUj1w51FGA96CcfaAkL1GxByc-z6HGZFGFTQq4d8L72RjRoCSwAQAvD_BwE EnteroCare Biomedica - https://www.mybodyfabulous.co.uk/digestion/enterocare-150g Anna's Wild Yam Cream - https://annaswildyamcream.com.au/ Slippery Elm - https://www.amazon.co.uk/Slippery-Elm-Bark-Powder-Premium/dp/B09Z71Z2FB/ref=sr_1_4?keywords=Slippery+Elm+Powder&qid=1707165628&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 SOCIALS Instagram - https://www.instagram.com/thehealtheditor/?hl=en LinkedIn - https://www.linkedin.com/in/thehealtheditor/?originalSubdomain=uk

Naturopathic expert, Dr. Jannine Krause discusses the body's ability to self-heal, the five accelerators of aging, and the role of naturopathic medicine in supporting women in midlife. She emphasizes the importance of addressing inflammation, maintaining gut health, and regulating hormones as well as the benefits of acupuncture and Chinese medicine in promoting overall well-being. CHAPTERS Personal journey and naturopathic medicine Difference between naturopathic medicine and traditional healthcare How naturopathic medicine can help women in midlife Identifying and addressing inflammation The five aging accelerators: inflammation, stress, metabolic dysfunction, microbiome imbalance, and insulin resistance Importance of the digestive system and gut health Using Chinese medicine to regulate hormones How acupuncture helps heal the body Where to find Dr. Jannine Krause online SOCIALS Instagram - https://www.instagram.com/drjanninekrause/?hl=en Website - https://doctorjkrausend.com/ Podcast - https://doctorjkrausend.com/category/podcast/

Dupe Witherick, the founder of Thrive Alcohol-Free, shares her journey to sobriety and the positive impact of living an alcohol-free lifestyle. She discusses the transformational power of being alcohol-free and how it has allowed her to pursue her passions and live a more fulfilling life. Dupe also explores the relationship between alcohol and perimenopause symptoms, highlighting the benefits of not drinking during this stage of life. She challenges the idea of moderation and provides tips for navigating social events without alcohol. Overall, Dupe's story inspires listeners to consider the benefits of an alcohol-free lifestyle and embrace the possibilities it offers. Takeaways Being alcohol-free can lead to a more fulfilling and purposeful life. Alcohol can exacerbate perimenopause symptoms, such as anxiety and sleep disturbances. Moderation can be challenging and may require constant mental effort. Finding alcohol-free alternatives and creating new rituals can help navigate social events without drinking. Being present and appreciating the little things in life is a highlight of an alcohol-free lifestyle. Chapters Introduction to Dupe Witherick and Thrive Alcohol Free Dupe's Journey to Sobriety The Positive Impact of an Alcohol-Free Lifestyle The Transformational Power of Being Alcohol-Free Alcohol and Perimenopause Symptoms The Problem with Moderation Tips for Dinner Parties and Events The Highlights of Not Drinking

Today I'm sitting down with renowned Hollywood makeup artist and skincare expert Helen Marray-Finlay. Makeup artist to the stars, Helen has spent her career creating the unforgettable faces of our favourite characters, working on movies including Pirates of the Caribbean and hit TV shows like Brooklyn Nine-Nine. But after undergoing a hysterectomy and experiencing menopause, Helen's journey took a detour, and driven by her knowledge and passion for skincare, she founded Finlay+Green, a simplified skincare for menopause. Today, Helen shares her insights on Hollywood, the glamour or otherwise, life as a midlife woman in LA and California, as well as some - certainly for me - much-needed makeup tips. TOPICS Working as a make-up artist on film and TV sets Life in Hollywood as a woman in mid-life Make-up tips - contouring, eyebrows and lips How Helen transitioned from make-up artist to skin care founder Why women's skin needs change in mid-life LINKS Finlay and Green Instagram - https://www.instagram.com/finlayandgreen/reels/ Finlay and Green website - https://finlayandgreen.com/ Helen Marray-Finlay Instagram - https://www.instagram.com/helenmarrayfinlay/

Having uncomfortable conversations is hard. But they can be so important, essential in fact, in improving our wellbeing and potentially saving lives. Our guest today is Andrea Newton. Andrea describes herself quite simply as a 56-year-old woman from Cheshire, but Andrea is one brave woman. She's here today to talk about how her mental health deteriorated in menopause, to the point where she made a plan to end her own life but her focus is now on enjoying her life rather than ending it. Now she specialises in supporting mental health as a qualified menopause and suicide prevention coach as well as an author and speaker. Today, Andrea bravely shares her journey and we're so grateful to her for doing so. If you're feeling low, teary or even teetering on the edge, do please join us for our conversation today and know that you are not alone. TOPICS Andrea's career and background working in mental health and wellbeing Andrea's story; how menopause effected her mental health, her recovery and getting on HRT Possible symptoms of detiorating mental health to look out for The importance of relationships and conversations Andrea on her new book SOCIAL LINKS LinkedIn - https://www.linkedin.com/in/andrea-newton-cc/ X - https://twitter.com/RUConversations Website - https://confidentconversations.co.uk/ Instagram - https://www.instagram.com/reallyusefulconversations/

Lorraine C. Ladish is an inspiring and vibrant force in the world of empowerment and positivity. Lorraine's life as she knew it collapsed when her marriage and career ended in 2008 and she found herself raising her young family by relying on food stamps. She's not only uplifted herself from the depths of depression, but she has also dedicated her life to lifting others through her online community, Viva Fifty. With her infectious energy and unwavering dedication, Lorraine's mission is to help people embrace their true selves and live their lives to the fullest. As a beacon of light in both the digital and real-world spheres, her journey is a testament to resilience, courage, and the transformative power of embracing one's unique story. Her personality shines like the Florida sunshine where she calls home, and we're delighted to have her join us today. TOPICS Lorraine's background; how she walked away from a marriage with her 2 children and started over. Lorraine's career in writing and creating an online business. Finding new relationships in mid-life. Mental health, eating disorders and the different issues our children are facing today. Raising a blended family. Yoga and mindfulness. SOCIAL LINKS Instagram - https://www.instagram.com/lorrainecladish/?hl=en Blog - https://www.lorrainecladish.com/ Viva Fifty - https://www.vivafifty.com/

In today's episode, we ask Rachel Peru what "free to be" means to her. After spending her early adult life wondering "is this it?!", Rachel dedicated her 40s to embodying one word - "brave". And nothing is quite braver than starting to model swimsuits and lingerie at 46! Aside from taking the modelling world by storm and working with Davina McCall and body confidence advocates Ashley Graham and Lizzo, Rachel empowers women to embrace mid-life through her lifestyle brand and podcast "Liberté-Free to Be". Body confidence advocate and mother, Rachel loves saying yes to life and we're so excited to have her on the podcast today! TOPICS Rachel's early adult life, how she began modelling at 46 and her modelling career. Why Rachel decided to embody "brave" on turning 40. What body confidence means to Rachel and how she empowers other women to be confident and accept their bodies. Rachel on perimenopause and menopause. Liberte Free To Be - Rachel's online community for midlife women. How midlife women can make a positive change in society using their voices. Rachel's social links: Instagram: https://www.instagram.com/rachelperu1/?hl=en Website: https://liberteltd.com/ Podcast: https://podcasts.apple.com/gb/podcast/libert%C3%A9-free-to-be/id1439688816

In this episode of the podcast, we sit down with award-winning journalist and skincare expert, Alice Hart-Davis. Alice has spent her career researching and trying out the latest cosmetic treatments and tweakments, and she's here to share her knowledge with us. We discuss everything from the most effective tweakments for women in their 40s, 50s, and 60s, to skincare routines for women going through menopause. Alice also shares her personal experience with the cosmetic medical industry. Whether you're curious about dermal fillers, injectable moisturisers, or high-intensity focused ultrasound (HIFU), Alice has the answers. Tune in to discover the latest trends in cosmetic treatments and skincare, and learn how to navigate the world of tweakments with confidence. TOPICS Alice's background as a journalist and her journey to create the Tweakments Guide Effects of hormonal changes on your skin during menopause How to find a reputable aesthetic practitioner for cosmetic procedures Debunking common myths about cosmetic procedures like Botox and fillers Sunscreen and other skincare products How to tweak your skincare routine for skin 40s, 50s, 60s Alice Hart-Davis LinkedIn https://www.linkehttps://www.linkedin.com/in/alicehartdavis Instagram https://www.instagram.com/alicehartdavis/?hl=en The Tweakments Guide - https://thetweakmentsguide.com/ YouTube - https://www.youtube.com/channel/UC9w7oMZHMp62KYuXYj6pTRA Facebook - https://www.facebook.com/thetweakmentsguide/ Show Episode Sponsors: Selaura, a natural monthly supplement for mind and body through perimenopause and beyond... https://selaura.com/