Is Confronting a Necessary Part of The Healing Process?

About this episode

Lia Avellino discusses the decision of whether to confront someone who has caused hurt or to heal independently.

In this week’s episode I share about a decision not to confront someone who hurt me. I explore the question, how do you decide when to address with the source and when to heal on your own? This podcast is for educational and informational purposes only and is not intended as a substitute for professional mental health treatment, diagnosis, or therapy. Listening to this podcast does not establish a therapist-client relationship. The views and opinions expressed are based on my lived personal and professional experience but are general in nature. Individual situations vary, and listeners are encouraged to seek appropriate professional support for their specific needs. By listening to this podcast, you acknowledge that you are responsible for your own mental health decisions and actions. I am not responsible for any outcomes resulting from the use or misuse of information discussed on this podcast. The content of this podcast should not be relied upon as personalized mental health advice, crisis support, or a treatment plan. If you are experiencing distress or a mental health emergency, please contact a licensed mental health professional, local emergency services, or a crisis…

Topics covered

• healing
• confrontation
• mental health

Keywords

• mental health
• personal experience
• professional support

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