About this episode
Lia Avellino discusses the concept of denial and how it relates to trauma and self-compartmentalization.
This episode I talk about facing my denial, why I haven't and explain from a trauma-informed perspective how we compartmentalize some of our truths in order to exist, how this helps and also how it harms. I welcome the time it takes to move through pain, knowing it will take time, but not letting myself believe that this is a bad thing in a culture that prompts me to move fast. We'll get there, we'll get to the truth together, exhale. This podcast is for educational and informational purposes only and is not intended as a substitute for professional mental health treatment, diagnosis, or therapy. Listening to this podcast does not establish a therapist-client relationship. The views and opinions expressed are based on my lived personal and professional experience but are general in nature. Individual situations vary, and listeners are encouraged to seek appropriate professional support for their specific needs. By listening to this podcast, you acknowledge that you are responsible for your own mental health decisions and actions. I am not responsible for any outcomes resulting from the use or misuse of information discussed on this podcast. The content of this podcast should not…
Topics covered
- denial
- trauma
- mental health
- self-awareness
Keywords
- pain
- truth
- mental health treatment
- personal experience
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