Why Do We Overthink?

About this episode

The episode explores the themes of overthinking and personal strategies to prevent it.

In this episode, we discuss overthinking, rumination, people pleasing and the 'post-match analysis' that goes on after a social encounter. We also discuss how we personally prevent ourselves from overthinking. If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.com Find us here: Twitter: @unquestionpod Instagram: @unquestionablepod Tik Tok: @unquestionablepod Facebook: @unquestionablepodcast Youtube: @unquestionablepod  Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Hosts: Giles Paley-Phillips, Sophie Green

Topics covered

• overthinking
• rumination
• people pleasing
• social encounters
• self-improvement

Keywords

• overthinking
• rumination
• people pleasing
• social analysis
• self-help

Mentioned in this episode

Organizations: unquestionablepod@gmail.com, Twitter, Instagram, Tik Tok, Facebook, Youtube, Acast

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