Can We Stop the Shame Game?

About this episode

In this episode, Kirsten Tyrrel discusses the importance of self-compassion and celebrating wins in the journey of personal growth while addressing the detrimental effects of self-criticism and shame.

Ever feel like you're spinning your wheels, trying to improve but getting nowhere? In this raw and real episode, we're diving deep into the messy process of personal growth. Sharing my recent journey through emotional intelligence coaching, we'll explore why our brains default to harsh self-criticism and how this actually hinders our progress. Get ready for a perspective shift on anxiety and a fresh approach to aligning with your vision. The game-changer? Learning to celebrate our wins instead of fixating on perceived failures. We'll unpack the power of self-compassion and why it's crucial for lasting change. Ready to break free from shame cycles and build unshakable confidence? This episode offers practical tools to identify root stories, embrace self-love, and view yourself through God's eyes. Whether you're feeling stuck or simply craving more joy in your growth journey, tune in for some honest talk and heartfelt encouragement. Let's ditch the self-loathing and step into the light of who we're truly meant to be! Ready to find the TRUTH of who you REALLY are? Let's work together! CLICK HERE FOR COACHING !

People in this episode

Host: Kirsten Tyrrel

Topics covered

• personal growth
• emotional intelligence
• self-compassion
• anxiety
• self-love
• shame cycles
• confidence

Keywords

• personal growth
• emotional intelligence
• self-criticism
• self-compassion
• anxiety
• shame
• confidence
• self-love
• God's perspective

Mentioned in this episode

Places: God

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