Unveiling the Beast

What's up you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Kitsy Higgins for a conversation that felt like two curious humans pulling apart all the rules we were handed and asking, "Wait… who decided this?"We talk about authenticity, intuition, confidence, loneliness, playfulness, and why so many of us spend years trying to fit into lives that don't actually feel like ours. Kitsy shares her own journey of learning to trust herself, embracing the things that bring her joy, and making big decisions that didn't always make sense to other people but felt deeply aligned with who she really is.Along the way, we explore why fun isn't childish, why feelings aren't something to fear, how loneliness can exist even when we're surrounded by people, and why healing isn't about arriving at some magical finish line. It's about continuing to grow, evolve, and give yourself permission to become more fully you.This episode is full of laughter, deep questions, unexpected tangents, and reminders that maybe the goal isn't to fit into someone else's version of life. Maybe the goal is to build a life that feels amazing to live.Because sometimes the bravest thing you can do is stop asking everyone else for permission and finally trust yourself.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Kitsy Higgins is a Manifesting Master and Intuition Expert who helps women create their dream life! After witnessing the impact she was making locally with her channeling business, she moved it online in 2017 to make a difference worldwide. During that time, she experienced a life-altering transformation that allowed her to reclaim her authenticity, confidence, power, and authority. When she’s not spending time with her two boys, traveling the globe, or recording digital courses, she’s organizing her two events in Pittsburgh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Want to be a guest on the show? Click Here: https://beautifulbeastwithinstudios.com/unveilingthebeast-applicationMentions“Milf in Training” Tank topYouTube Video: “Texting All Day But Still Feeling Disconnected?”Connect with Kitsy!Website: www.beginmydreamlife.com Where else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosContribution Page: https://beautifulbeastwithinstudios.com/bbws-contribution-pageHow to Join the Newsletter: https://beautifulbeastwithinstudios.com/join-newsletterBook a FREE Exploration Chat: https://beautifulbeastwithinstudios.com/exploration-chat-schedulingYour Input Can Change Lives! I am collecting confidential stories and experiences about food, movement, and body image to create resources that actually support real humans, not diet culture. Your honest input can help shape a future where health is about more than a number on the scale.Click here to take the survey: https://beautifulbeastwithinstudios.com/market-research784237Affiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m in my 40's now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!

What up, Beasts. Welcome back to the show! In this episode, I talk with Jen Yundt Coles, a functional medicine health coach and SIBO specialist, about the deep connection between gut health, stress, and the high-achieving woman’s drive to do it all. Jen shared how her own experiences, from running herself into burnout to surviving multiple life-altering wake-up calls, taught her that slowing down isn’t failure, it’s medicine. We explored why so many women sacrifice their own needs in the name of productivity, how unprocessed emotions and perfectionism can literally live in the gut, and what happens when you finally stop outsourcing your intuition and start listening to your body. This conversation is both raw and empowering, reminding us that healing isn’t about hustling harder, it’s about coming home to yourself.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Jen Yundt Coles is a leading expert in gut-brain-performance and functional health strategy- best known for her premium programs helping high-performing women break free from the leadership drain of chronic gut dysfunction, including SIBO. As The SIBO Coach, Jen works with clients and practitioners worldwide, bringing a bold, system-level approach to gut-brain resilience, nervous system regulation, and sustainable performance. Her work is grounded in both clinical expertise and personal experience- helping women reclaim clarity, drive, and vitality when conventional approaches have failed.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with JenWebsite: www.thesibocoach.comInstagram: https://www.instagram.com/the.sibo.coachLinkedIn: https://www.linkedin.com/in/jenyundtcoles-thesibocoach/Free SIBO Resources: https://thesibocoach.com/resourcesSchedule a VIP Day: https://thesibocoach.com/sibo-vip-dayWhere else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if health wasn’t about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.Ready for a different kind of conversation? Let’s talk. No pressure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

What up, Beasts. Welcome back to the show! In this episode, I talked with boundary coach and author Sheryl Green about what happens when you live your life saying “yes” to everyone but yourself. Sheryl opens up about years of people-pleasing, burnout, and the emotional crash that forced her to finally say no, and how that moment changed everything. We talk about why guilt shows up when you set boundaries, the difference between protecting your peace and ghosting the world, and how radical responsibility can pull you out of victim mode. If you’ve ever felt drained from taking care of everyone else, this episode will remind you that setting boundaries isn’t selfish. It’s self-preservation.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Sheryl Green spent years as a professional people-pleaser… until she hit rock bottom in burnout. After choking on one too many “sure, I can do that” moments, she finally discovered boundaries (who knew?). Now known as the “How to Say No” Expert, Sheryl helps individuals and organizations ditch the guilt, set unapologetic boundaries, and reclaim their sanity. Sheryl has a Master’s in Forensic Psychology and is the author of You Had Me at 'No'. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with SherylWebsite: https://sherylgreenspeaks.comBook Link: https://amzn.to/3sLM5VHColoring Book Link: https://amzn.to/3sLM5VHInstagram: https://www.instagram.com/sherylgreenspeaks/LinkedIn: https://www.linkedin.com/in/sherylgreen/YouTube: https://www.youtube.com/@sherylgreenspeaksWhere else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if health wasn’t about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.Ready for a different kind of conversation? Let’s talk. No pressure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

What up, Beasts. Welcome back to the show! In this episode, I’m talking with author and recovering perfectionist Vicki Paris Goodman about the wild inner world of Type A personalities. We dig into how control, neatness, and “getting it right” can look like strengths but secretly drain us dry, and how peace often comes from softening instead of striving. This conversation is funny, raw, and totally relatable. It’s a reminder that awareness (and a little humor) can turn even perfectionism into progress.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Author Vicki Paris Goodman grew up in Los Angeles and now resides in the mountains of central Arizona. A retired mechanical engineer and real estate appraiser, she also served a Long Beach-area newspaper as theater critic for over twenty years. She is a singer and semi-professional violinist, and enjoys hiking with her greyhound Hugo.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with VickiWebsite: VickiParisGoodman.comInstagram: https://www.instagram.com/samnvic28/YouTube: https://www.youtube.com/@VickiParisGoodmanFacebook: https://www.facebook.com/vickiparisgoodmanWhere else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if health wasn’t about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.Ready for a different kind of conversation? Let’s talk. No pressure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

What up, Beasts. Welcome back to the show! In this episode, I sat down with Melani and it was like holding up a mirror to the way we love, avoid, cling, or push away in relationships. We unpacked the four main attachment styles: secure, anxious, avoidant, and fearful, and how they get wired into us through childhood experiences and even later trauma. What I loved most about this conversation is the hope threaded through it: your attachment style doesn’t have to define you forever. With honesty, inner child healing, and a willingness to face the messy stuff, we can move toward secure love and healthier, more fulfilling relationships.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Melani Le’ona, known as The Love Coach, is a trauma healer, relationship strategist, and expert in attachment healing. She helps men, women, and couples break destructive patterns, rewire insecure attachment, and do the deep healing required to experience secure, soulful, and aligned relationships. With a background in psychology and a no-BS approach to transformation, Melani teaches that love isn’t the healer. We are. And when we do the work, we create love that’s built to last. She has your roadmap to the destination you’ve been dreaming of!Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with MelaniWebsite: Sheisthelovecoach.comInstagram: @sheisthelovecoachTikTok: @thelovecoachWhere else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if health wasn’t about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.Ready for a different kind of conversation? Let’s talk. No pressure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr