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Estimated from 2 chart positions in 2 markets.
By chart position
- 🇳🇱NL · Alternative Health#1741K to 10K
- 🇮🇩ID · Alternative Health#182500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
750 to 6.5K🎙 Weekly cadence·105 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.5K to 13K🇳🇱77%🇮🇩23% - Active Followers
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600 to 5.2K
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Recent episodes
Why Active People Still Have Pain
Feb 16, 2026
6m 08s
5 Facts About Hip Impingement Your Doctor Won't Tell You
Jul 30, 2025
30m 31s
How much do you need to exercise to be cured of your pain?
Jun 26, 2025
17m 30s
How Often Should You REALLY Work Out? (Without Losing Your Soul)
May 15, 2025
19m 08s
Sharpening the Saw: How Aging Changes Your Body (and What to Do About It)
Apr 28, 2025
7m 12s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/16/26 | Why Active People Still Have Pain✨ | pain managementfitness+3 | — | — | — | painfitness+5 | — | 6m 08s | |
| 7/30/25 | 5 Facts About Hip Impingement Your Doctor Won't Tell You | ▶️ Watch on YT: https://youtu.be/8vXf1pjVB0Y In this video, I'm going to share 5 key facts your doctor is unlikely to tell you about Hip Impingement / FAI. We'll look at key research findings from the last 2 decades that will dramatically change the way you think about hip pain and hip impingement. And we'll look at one major episode in medical history that shows us the path that hip impingement surgery will take too. I am not a medical doctor and this video is my non-medical opinion based on over 10 years reading and going through hip impingement research. 👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hips Home: https://uprighthealth.com/fai HELPFUL LINKS2011 Study: https://doi.org/10.1302/0301-620x.93b5.252362015 Study: https://doi.org/10.1007%2Fs11999-015-4379-62008 Osteoarthritis Study: https://doi.org/10.1080/028418508019355672011 CT Scan Study: https://doi.org/10.1302/0301-620x.93b10.26433 2013 Study: https://doi.org/10.2214/ajr.12.85462020 Systematic Review on Tests: https://doi.org/10.1136/bmjsem-2020-0007722014 Hip Injection Study: https://doi.org/10.1007/s00167-014-2883-yDenmark 2021 Paper: https://doi.org/10.1177/2325967121995267Shoulder Impingement Surgery: https://www.youtube.com/watch?v=ZlwrrmCeojkTrial Comparing FAI Surgery to Bad PT: https://www.youtube.com/watch?v=-gtikRw6VQsThe WORST Exercises for Hip Impingement (Personalized Hip Therapy): https://www.youtube.com/watch?v=rGewmoj1p8EFAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapesFAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tearsHip Impingement Tests: https://www.uprighthealth.com/fai-testsSurgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery Other Coaches to Help Your HipsGarret Kuljian - https://www.youtube.com/@Gmoneymvmt Mitch Hash - https://www.youtube.com/channel/UCHIBth5jUa03iTB_B8HCfBg Maks Reznik - https://www.youtube.com/@Maksreznik SUPPORT THE MISSION AND YOURSELF👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate❤️Become a Patron: https://patreon.com/uprighthealth👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #hipimpingement #fai #hippain #hipmobility #hipsurgery #nosurgery | 30m 31s | ||||||
| 6/26/25 | How much do you need to exercise to be cured of your pain? | In this episode of the Upright Health Podcast, we’re digging into a question that comes up all the time: “How long do I have to keep doing exercise to be cured of my pain?” If you’re dealing with hip pain, back pain, shoulder pain—or really any kind of chronic pain—and you’re using exercise as your path to healing, it’s only natural to wonder when the finish line is coming. We’ve all hoped that maybe there’s just a set number of exercises or a magical plan that makes the pain disappear forever. In this episode, we explore why that hope is understandable—but ultimately misleading. You’ll learn how to shift your mindset, understand what pain is really telling you, and build a healthier, more realistic relationship with your body. 🔑 What You’ll Learn: Why the idea of “curing” pain can be misleading How your body is like a bank account (and what that means for your exercise habits) Why pain is more like hunger than a disease How ignoring early warning signs leads to more serious setbacks The dangers of chasing surgical “fixes” before exploring movement-based solutions Why balancing strength, flexibility, and endurance matters for long-term health How to build a sustainable exercise practice that keeps your body happy 🛠 Resources & Links: 🎁 Free Program: Body Rebuilding Basics (BRB) https://uprighthealth.com/brb Follow-along workouts, mobility tutorials, and strategies to rebuild your body from the ground up. 📺 YouTube Channel: Upright Health on YouTube https://www.youtube.com/uprighthealth More insights, exercises, and stories to help you move right, think right, and feel right. | 17m 30s | ||||||
| 5/15/25 | How Often Should You REALLY Work Out? (Without Losing Your Soul) | Full episode "How Often Should You REALLY Work Out? (Without Losing Your Soul)" on Youtube: https://youtu.be/JcQqfo1FHNo How often do you really need to work out to stay strong, mobile, and independent? In this video, I break down the surprisingly flexible answer to that question — whether you're a couch potato, a casual mover, or an aspiring fitness model with dreams of glistening glutes. We’ll talk:- How to figure out your ideal weekly training frequency- Why you don't need 6 days in the gym to feel good - Why stretching counts (and how to do it right) - What I personally do as a 43-year-old dad/fitness nerd who reads books a lot HELPFUL LINKS 💪Rebuild Your Body at Home for Free: https://uprighthealth.com/brb The Big Toilet Conspiracy: https://www.youtube.com/watch?v=vccCA7YybQU Touch Your Toes: https://www.youtube.com/watch?v=6XM-Jzq-pOA&list=PLfKNSz5BBcBGu6yjlYanU0fnGjc3bsn8o SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ | 19m 08s | ||||||
| 4/28/25 | Sharpening the Saw: How Aging Changes Your Body (and What to Do About It) | Watch the full video "Sharpening the Saw: How Aging Changes Your Body (and What to Do About It)" on YouTube: https://youtu.be/p_Dd08Q9Nrk This is one of the most annoying parts of getting older. Let's dive in. As you get older, if you don’t keep moving your body, you’ll start to notice that you can’t do the things you once could. You'll experience pain and cramping in various areas of your body, from your joints to muscles, and find that tasks that used to be easy now feel more challenging. The key to minimizing these effects is consistent maintenance and movement. Get the Body Rebuilding Basics Free: https://uprighthealth.com/brb HELPFUL LINKS Get the Body Rebuilding Basics: https://uprighthealth.com/brb 2 Ways to Improve Your Balance and Stability (And Have Fun Doing It) – YouTube.com/watch?v=2gPVuws93sU Say No to Painful Hips with This Hip Workout (18 min) – YouTube.com/watch?v=QCeuUWCgmKk Pain FREE Shoulders in 3 Simple Exercises! – YouTube.com/watch?v=U786Wn0SnDg SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ | 7m 12s | ||||||
| 4/10/25 | The Big Toilet Conspiracy Is Ruining Your Sh*t | Watch the full video "The Big Toilet Conspiracy Is Ruining Your Sh*t" on YouTube here: https://youtu.be/vccCA7YybQU In this video, I flush out the truth behind the “big toilet conspiracy” and how comfort height toilets might be draining your health. While these toilets are marketed for comfort, they could be causing more harm than good, especially when it comes to your hips. I’ll take you back to how humans used the loo for centuries, from squatting to sitting on lower toilets—and how modern toilets could be contributing to your hip pain. In this video, I discuss: - The difference between comfort height and standard height toilets - The effects comfort height toilets have on your hips, hamstrings, and back - Why using a higher toilet could contribute to back pain - Why standard height toilets are optimal for your body’s natural alignment - Learn how small changes can have big impacts on your posture and mobility! HELPFUL LINKS: This Fact About Hip Arthritis Will Shock You - https://youtu.be/_a79x4cJtmY?si=FRNbzC1_KEEUHSVO Tight Hamstrings - Why Static Stretching Doesn't Work (and What Does) - https://youtu.be/iG7Z4F14ijs?si=ALt7h8-2aEvxRuaa 5 Essential Lower Body Exercises for Seniors: Strengthen Your Legs! - https://youtu.be/EPBq3ByQv4U?si=fSwaXbsGJ1hqZJOO Asian Squat Playlist: https://www.youtube.com/watch?v=a6Na67zUMZk&list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG&ab_channel=UprightHealth SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ | 19m 39s | ||||||
| 2/6/25 | The Human Body Is Like a VCR: Here’s Why | Watch the full video here: https://youtu.be/3j1XIBn3Ih4 Discover the shocking similarities between your body and a VCR and cassette player! SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ | 7m 11s | ||||||
| 1/7/25 | 5 Reasons Why Getting Old Sucks! | Watch the full episode "5 Reasons Why Getting Old Sucks!" on YouTube here: https://youtu.be/kmtJBW7rSII 🌟 Aging brings its fair share of challenges, but it doesn’t have to be all bad. In this video, we dive into some of the toughest aspects of getting older and share practical ways to make the process easier. Whether it’s physical changes 🏋️♂️ or mental struggles 🧠, we’ll explore how you can maintain your health and feel your best at any age. What You'll Learn: 🩺 The common physical and mental challenges that come with aging and why they can be tough to handle 🤸♀️ How to navigate the changes in your body, from joint pain to reduced energy 🧘♂️ The importance of maintaining your mental health and staying sharp as you age 💡 Practical, effective strategies you can implement now to make the aging process easier 🕒 How to create a balanced routine that supports your long-term health and well-being 💪 Rebuild Your Body and Mind at Home for Free with the Body Rebuilding Basics: https://uprighthealth.com/brb HELPFUL LINKS 🎥 Seniors Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBHMkxm6Lm7LmTHDzqIk8drK 📝 Seniors Program: https://uprighthealth.com/seniors #AgingProblems #RelatableContent #StayYoungAtHeart #Seniors #OldAge #Aging SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ | 15m 13s | ||||||
| 11/29/24 | This Fact About Hip Arthritis Will Shock You | Watch the full video "This Fact About Hip Arthritis Will Shock You" on YouTube here: https://youtu.be/_a79x4cJtmY Bob's hip arthritis story highlights a shocking truth about hip pain and osteoarthritis. If you've been told your hip pain is from hip arthritis, you need to hear this story and understand the simple facts that your doctor won't tell you. 👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hips HELPFUL LINKS Hip Arthritis Study: https://www.bmj.com/content/351/bmj.h5983 Knee Arthritis Studies https://pubmed.ncbi.nlm.nih.gov/10852280/ https://bjsm.bmj.com/content/53/20/1268 Hip Strengthening Exercises with Hip Arthritis: https://www.youtube.com/watch?v=Z_6QVfQYi6Y 4 Stiff Hip Stretches: https://youtu.be/OxikqkLKn2A Inner Thigh Stretch: https://youtu.be/cjhAls4UzfM Lateral Hip Pain Strength Exercises: https://www.youtube.com/watch?v=kfj9kd2fcys Hip Pain Side Sleeping: https://www.youtube.com/watch?v=YqLchqRnUS0 SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #hippain #hipmobility #hiparthritis #arthritis #jointpainrelief | 12m 11s | ||||||
| 11/21/24 | The TRUTH About Hip Impingement Surgery Results You Won't Hear | Watch the full video "The TRUTH About Hip Impingement Surgery Results You Won't Hear" on YouTube here: https://youtu.be/Qiu9PU6lsSg In this video, we look at an egregious example of deception at its worst or incompetence at its best. A 2015 paper on FAI surgery tried to come up with a way to continue to promote hip impingement surgery. To do so, they had conceal some key facts that nobody wants you to know about surgery for femoroacetabular impingement. 👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hips HELPFUL LINKS The Patient Acceptable Symptomatic State for the Modified Harris Hip Score and Hip Outcome Score Among Patients Undergoing Surgical Treatment for Femoroacetabular Impingement: https://pubmed.ncbi.nlm.nih.gov/26078452/ Fulfilment of patient-rated expectations predicts the outcome of surgery for femoroacetabular impingement: https://www.oarsijournal.com/article/S1063-4584(12)00988-0/fulltext How Many Patients Achieve an Acceptable Symptom State After Hip Arthroscopy for Femoroacetabular Impingement Syndrome? A Cross-sectional Study Including PASS Cutoff Values for the HAGOS and iHOT-33 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8040572/ FAI Surgery Success Rates: https://youtu.be/0qdkNGDUudg Worst Exercises for FAI: https://www.youtube.com/watch?v=rGewmoj1p8E Top 4 Tips for Hip Pain Relief: https://youtu.be/quQDL2VoZmY FAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapes FAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tears Hip Impingement Tests: https://www.uprighthealth.com/fai-tests Surgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #hippain #femoroacetabularimpingement #hipimpingement #hipsurgery #fai | 12m 51s | ||||||
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| 11/18/24 | This Popular Myth Keeps You Weak and Unhappy | Watch the full episode "This Popular Myth Keeps You Weak and Unhappy" on YouTube here: https://youtu.be/TrLiNr9t6Ck If you want to get stronger in body and mind, you have to recognize this common myth and how it sabotages progress. Once you understand the problem, you can solve it with structures that give you power to get stronger, more focused, and healthier. HELPFUL LINKS 💪 Rebuild Your Body and Mind at Home for Free with the Body Rebuilding Basics: https://uprighthealth.com/brb Best Upper Body Workout for Seniors: https://www.youtube.com/watch?v=9L9GekTgxAA Hip Pain Basic Workout: https://youtu.be/SXWwi3kbLGk 5 Essential Lower Body Exercises: https://youtu.be/EPBq3ByQv4U PRODUCT/AFFILIATE LINKS Atomic Habits: https://amzn.to/4el9fEcRouter I Bought: https://amzn.to/3Z25RcQ SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #discipline #independentliving #mentalhealth #mythbusting | 24m 45s | ||||||
| 8/15/24 | Hip Dysplasia: What Doctors Won't Tell You (And Don't Know!) | Watch on YT: https://youtu.be/9EXP9KX6vmI If you've been told you have hip dysplasia and that you need PAO surgery to fix your hip pain, watch this video. We'll dive into the research on hip dysplasia. We'll look at the prevalence of hip dysplasia, the connection to hip pain and hip arthritis, and we'll look at the long-term results of periacetabular osteotomy. Once you look at the research, you'll understand whether PAO surgery is effective, whether PAO is worth it in the long run, and what your chances are of a great outcome with periacetabular osteotomy. HELFPUL LINKSExercises for Dysplasia and Instability: https://www.youtube.com/watch?v=svUjUPy3s6QErica's Dysplasia Story (No surgery!): https://www.youtube.com/watch?v=JgOqnRhJkKMJacqueline's Story: https://www.youtube.com/watch?v=ZTiY7cOU46o Article with Links to All Citations in the Video: https://www.uprighthealth.com/blog/dysplasia 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips 00:00 Introduction to Hip Dysplasia and Video Overview00:52 Understanding Hip Dysplasia01:30 Prevalence and Misconceptions of Hip Dysplasia03:05 Relationship Between Dysplasia, Hip Pain, and Osteoarthritis06:57 Examining the Effectiveness of PAO Surgery14:54 Long-term Outcomes of PAO Surgery17:25 Non-Surgical Solutions for Hip Pain21:57 Exercises to Strengthen Hip Muscles22:59 Conclusion and Additional Resources | 23m 22s | ||||||
| 8/12/24 | Hip Impingement: How a Physical Therapist Fixed His Hips Without Surgery | Watch the full video "Hip Impingement: How a Physical Therapist Fixed His Hips Without Surgery" on YouTube here: https://youtu.be/MpLaIphUfFE Overcoming Hip Impingement: Dr. Garrett's Journey With FAI and Hip Pain In this episode, we dive into the story of physical therapist Dr. Garrett, who has successfully managed his femoroacetabular impingement (FAI) and hip labral tears. Dr. Garrett shares his diagnosis experience, the progression of his hip pain and limitations, and his decision to skip surgery. We explore his journey through various training failures, myths surrounding flexibility and hip impingement, and the methods that ultimately led to his recovery. He explains some key thoughts that helped him get more flexible hips, how he has gotten stronger, and how he learned to manage hip pain for himself and patients. This episode is an insightful guide for anyone dealing with hip pain or FAI, providing practical advice on managing and improving hip mobility and strength. Find Dr. Garrett at: https://www.youtube.com/@Gmoneymvmt https://www.gmoneymvmt.com/ https://www.instagram.com/gmoneymvmt/ 👉 Rebuild Your Hips and Don't Buy Into FAI! https://uprighthealth.com/fai HELPFUL LINKSHip Pain from Sitting: https://www.youtube.com/watch?v=ojFR1TQlWWA Hip Pain Workout: https://www.youtube.com/watch?v=SXWwi3kbLGk Hip Pain Tips: https://youtu.be/quQDL2VoZmY SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #hipimpingement #fai #femoroacetabularimpingement #hippain #physicaltherapy #hippainrelief #hipmobility | 30m 26s | ||||||
| 8/1/24 | 7 Hip Pain Mistakes (Avoid These!) | Watch the full video "7 Hip Pain Mistakes (Avoid These!)" on YouTube here: https://youtu.be/MFuFOumZy_4 These are the top 7 mistakes people make with hip pain. If you have hip pain, you're committing at least one of these mistakes. If you want hip pain relief, you need to fix these mistakes! 👉 🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips HELPFUL LINKS Top 4 Hip Pain Tips: https://youtu.be/quQDL2VoZmY Beginner Hip Workout: https://www.youtube.com/watch?v=SXWwi3kbLGk Beginner Hip Stretches: https://www.youtube.com/watch?v=r5TQ4CSHJ5g Hip Pain While Sitting: https://www.youtube.com/watch?v=ojFR1TQlWWA SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #hippain #hippainrelief #uprighthealth | 17m 22s | ||||||
| 7/27/24 | Foot Surgery Went Terribly Wrong (Cindy's Story) | Watch on YT: https://youtu.be/IiEh5tRmSPg Doctors told Cindy she needed foot surgery and that she needed to give up hiking. She delayed following their advice for 10 years when foot pain became too much. When she finally got the foot surgery, things went terribly wrong. Here is the story of her recovery from foot surgery, hip surgery, and how she finally got relief from her foot pain, hip pain, and back pain. 👉Get A Free Program To Rebuild Your Mind And Body! Get Body Rebuilding Basics Now! Https://Uprighthealth.Com/Brb HELPFUL LINKSBeginner Foot and Ankle Exercises: https://www.youtube.com/watch?v=phCwU3aU8VkBizarre But Effective Foot Pain Exercises: https://www.youtube.com/watch?v=qn_X-SJPqZsHow to Fix a Limp: https://www.youtube.com/watch?v=dx-rHTw0EjQ Avoid Orthopedic Surgery: https://Www.Uprighthealth.Com/Blog/Avoid-Orthopedic-Surgery-Joint-Pain SUPPORT THE MISSION AND YOURSELF👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate❤️Become a Patron: https://patreon.com/uprighthealth👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth➡️TikTok: https://www.tiktok.com/@theuprighthealth🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ Logo Animation Music: Bad Snacks - Mizuki #uprighthealth #nosurgery #footsurgery #footpain #orthopedicsurgery CHAPTERS0:00 Intro1:23 Start of Her Story3:54 The Surgeries Begin7:58 Cindy's Story takes a turn9:53 Depression linked to pain12:17 Cindy tunes into Upright Health15:23 Closing ABOUTGet ready to be amazed by Cindy's resilience and determination in the face of medical mishaps! Follow her incredible story of misdiagnoses, unnecessary surgeries, and the ultimate path to recovery. Discover how Cindy found hope and healing with the guidance of upright Health. Subscribe today to never miss a story of triumph over adversity! | 18m 02s | ||||||
| 7/26/24 | Top 4 Tips for Hip Pain Relief (UPDATED) | Watch the full video "Top 4 Tips for Hip Pain Relief (UPDATED)" on YouTube here: https://youtu.be/quQDL2VoZmY I'm going to share my top tips for hip pain relief. This is from years of suffering with debilitating hip pain and having helped thousands of people beat hip pain themselves. If you watch to the end, I'll also give you one bonus tip and an exercise demonstration that will help you beat your hip pain for good, no matter what anyone else tells you. 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips HELPFUL LINKS https://www.youtube.com/watch?v=r5TQ4CSHJ5g https://youtu.be/SXWwi3kbLGk Hip Dysplasia Research: https://www.uprighthealth.com/blog/dysplasia FAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapes FAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tears Hip Impingement Tests: https://www.uprighthealth.com/fai-tests Surgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ Logo Animation Music: Bad Snacks - Mizuki End Screen Music: David Cutter Music - http://www.davidcuttermusic.com | 18m 14s | ||||||
| 7/25/24 | 3 Things PTs Won't Tell You About Physical Therapy for Hip Impingement | Watch on YT: https://youtu.be/w2XwnriJNW0 You're looking for good physical therapy for hip impingement...but you keep getting frustrated with PT sessions that don't seem to help. Even when physical therapists want to help you avoid surgery for FAI, they are limited by systemic issues that leave you frustrated. Learn 3 big secrets physical therapists won't tell you about physical therapy for FAI, so you understand the hurdles standing in your way out of hip pain. 👉 Rebuild Your Hips and Don't Buy Into FAI! https://uprighthealth.com/fai HELPFUL LINKSFAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapesFAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tearsHip Impingement Tests: https://www.uprighthealth.com/fai-testsSurgery for Hip Impingement: https://www.uprighthealth.com/fai-surgeryPersonalized Hip Therapy Deep Dive: https://www.youtube.com/watch?v=rGewmoj1p8EBeginner Hip Strengthening Workout: https://youtu.be/SXWwi3kbLGkBeginner Hip Stretch Follow Along: https://youtu.be/r5TQ4CSHJ5g SUPPORT THE MISSION AND YOURSELF👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate❤️Become a Patron: https://patreon.com/uprighthealth👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth➡️TikTok: https://www.tiktok.com/@theuprighthealth🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #fai #femoroacetabularimpingement #hipimpingement #nosurgery #hippain #uprighthealth CHAPTERS00:00 - Start00:37 - Physical Therapists Are Not Bad People!01:34 - Big Issue 1: Insurance03:03 - True Story About Hand and Wrist Pain05:42 - Issue 2: Medical Hierarchy / Diagnoses Passed Down from On High07:31 - Issue 3: Physical Therapy Protocols for FAI14:14 - How Hip Problems Happen17:34 - Summary and Wrap-Up Many people get frustrated by physical therapy for FAI. In this video, we'll dive into some secrets that even the most well-intentioned of physical therapists won't tell you about hip impingement (FAI). You'll discover structural issues that make it hard or nearly impossible for physiotherapists to help you avoid surgery for FAI, and you'll hear what physical therapists say in private about hip impingement and what it means for your chances of recovery. | 18m 54s | ||||||
| 7/24/24 | Get More Flexible When You Sit All Day? | Can you get more flexible if you sit a lot? Will sitting all day stop you from improving your flexibility? Is sitting the new smoking? Let's dive deep with a physical therapist with the brain, body, and experience to answer these flexibility questions. Watch on YT: https://youtu.be/l0PyB7O9zAw 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips Find Dr. Garrett at: https://www.youtube.com/@Gmoneymvmthttps://www.gmoneymvmt.com/ https://www.instagram.com/gmoneymvmt/ SUPPORT THE MISSION AND YOURSELF👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate❤️Become a Patron: https://patreon.com/uprighthealth👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth➡️TikTok: https://www.tiktok.com/@theuprighthealth🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #uprighthealth #hips #hipflexibility #flexibility #sitting #sittingtolerance | 11m 27s | ||||||
| 7/23/24 | Hip Pain from Hip Dysplasia and Hip Labrum Tear - How She Recovered! | Doctors told Erica her hip pain was from hip dysplasia and a hip labral tear. Her hip pain got so bad she had to walk with a cane. The surgery to fix hip dysplasia sounded brutal, so she tried to heal her hip pain without surgery. This is her story of recovery from hip pain, a hip labral tear, and hip dysplasia. Watch on YT: https://youtu.be/JgOqnRhJkKM HELPFUL LINKSIn-depth Article on Hip Dysplasia: https://www.uprighthealth.com/blog/dysplasia30 Year Results for Patients of Periacetabular Osteotomy Surgeries: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5339143/Exercises to Help Your Hip Pain: https://www.youtube.com/watch?v=YqLchqRnUS0Strengthen Your Hip Flexors: https://youtu.be/OcYulyMRdys?si=XIxAtOgTyh0FUSXP SUPPORT THE MISSION AND YOURSELF👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate❤️Become a Patron: https://patreon.com/uprighthealth👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ | 29m 53s | ||||||
| 7/15/24 | 5 Reasons You Can't Get Flexible | Watch the full video "5 Reasons You Can't Get Flexible" on YouTube here: https://youtu.be/bXavAOA7NZc You want to get flexible, but the journey to better flexibility is frustrating. In this video, we'll discuss 5 reasons you can't get more flexible. These five flexibility mistakes will stop you from getting flexible. If you want to improve hip mobility, shoulder mobility, or any kind of flexibility in your body, tune in to this video. HELPFUL LINKS How to Stretch Properly: https://www.youtube.com/watch?v=XhAdwWv5hws Is Sitting Bad for Flexibility? https://youtu.be/l0PyB7O9zAw Hip Stretches Follow Along: https://www.youtube.com/watch?v=r5TQ4CSHJ5g Groin / Inner Hip Stretch Follow Along: https://youtu.be/0052TtjRDNo Find Dr. Garrett at: https://www.youtube.com/@Gmoneymvmt https://www.gmoneymvmt.com/ https://www.instagram.com/gmoneymvmt/ SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #mobility #flexibility #uprighthealth #hipmobility #shouldermobility | 18m 37s | ||||||
| 6/27/24 | Fix Hip Labral Tear and FAI Without Surgery? Tommy's Real Results | Watch the full video "Fix Hip Labral Tear and FAI Without Surgery? Tommy's Real Results" on YouTube here: https://youtu.be/syqNu045hCo Tommy's doctor told him he needed surgery for his hip labral tear and FAI bone shapes. His budding surf career looked like it was over at the age of 19. He was wary of arthroscopic hip surgery and eventually canceled his hip surgery...Find out what happened in the years after. 👉 Get Healthy Hips Even with Hip Impingement! https://uprighthealth.com/fai 👉 Fix Your Hips with Healthy Hips: https://uprighthealth.com/healthy-hips HELPFUL LINKS FAI Surgery Success Rates: https://www.youtube.com/watch?v=aXmq7xyUzaQ FAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapes FAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tears Hip Impingement Tests: https://www.uprighthealth.com/fai-tests Surgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery Tommy's IG: @tommymckeown SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ Logo Animation Music: Bad Snacks - Mizuki Even though doctors blamed his hip pain on a hip labrum tear and FAI bone shapes, Tommy chose to avoid surgery. He used the Healthy Hips program to heal himself. If you have hip pain that's been blamed on a labral tear or hip impingement, you need to watch the full story. Tommy has some incredible insights that changed his life and just might change yours. 💪🙏 #fai #femoroacetabularimpingement #hipimpingement #hippain #uprighthealth #nosurgery | 21m 03s | ||||||
| 6/20/24 | The Orange Chicken Problem and Exercise | Watch the full video "The Orange Chicken Problem and Exercise" on YouTube here: https://youtu.be/MQTJnPDo9JA It's not just a problem at the dining table. You gotta learn to look at the long-term consequences of your choices to rebuild your body effectively. SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ Logo Animation Music: Bad Snacks - Mizuki #chronicpain #uprighthealth #orangechicken | 6m 39s | ||||||
| 5/1/24 | Multiple Knee Surgeries and Knee Pain in Her Forties | Suzette’s life fell apart when knee surgery stopped helping her knee pain. She couldn't move anymore. She couldn't stay active. She couldn't do the things she loved. She gained massive weight and no longer recognized the face in the mirror. Then she made a discovery that strated to turn things around. Watch on YouTube: https://youtu.be/dlAX3IJYfOA 👉Get a FREE program to rebuild your mind and body! Get Body Rebuilding Basics Now! https://uprighthealth.com/brb HELPFUL LINKSKnee Pain Videos: https://www.youtube.com/playlist?list=PLfKNSz5BBcBH-iSuBZYssCreLAfRHGTztMedical Loss Ratio: https://www.verywellhealth.com/medical-loss-ratio-5224647 SUPPORT THE MISSION AND YOURSELF👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate❤️Become a Patron: https://patreon.com/uprighthealth👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ | 15m 35s | ||||||
| 4/1/24 |  Knee Meniscus Tear - What to Do and Why | With a knee meniscus tear, the choice to treat your knee pain may seem straightforward. But should you jump into surgery for a knee meniscus tear? What does the research say? Can you heal a knee meniscus tear without surgery? We’ll dive into these questions and cover a story about knee pain out of Portugal. HELPFUL LINKS YT video: https://youtu.be/SX7d0a9xR6s Asymptomatic Knee Meniscus Tear Prevalence: https://doi.org/10.1007%2Fs00256-020-03394-z Knee meniscus surgery vs. FAKE Knee surgery: https://doi.org/10.1136%2Fannrheumdis-2017-211172 Knee pain recovery stories: https://youtu.be/b5sY3NSW7Jo Why Your Knees Hurt As you Age: https://youtu.be/dy5l1CtvN-s Knee Pain Playlist: https://www.youtube.com/watch?v=b5sY3NSW7Jo&list=PLfKNSz5BBcBH-iSuBZYssCreLAfRHGTzt | 11m 50s | ||||||
| 3/25/24 |  Old Guy Fixes Knee Pain and Starts Running Again | Doctors will often tell you that knee pain is inevitable as you age. They’ll tell you that there’s nothing you can do to relieve knee pain besides rest and wait until your knees hurt so much that you need a knee replacement. These stories will give you hope for your knee pain. HELPFUL LINKS YT VIDEO: https://youtu.be/b5sY3NSW7JoAsymptomatic Knee Meniscus Tear Prevalence: https://doi.org/10.1007%2Fs00256-020-03394-zKnee meniscus surgery vs. FAKE Knee surgery: https://doi.org/10.1136%2Fannrheumdis-2017-211172Video where original comments came from: https://www.youtube.com/watch?v=ElPfjmgt4BgWhy Your Knees Hurt As you Age: https://youtu.be/dy5l1CtvN-s | 10m 27s | ||||||
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