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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Ep. 274 Food Noise Isn’t a Willpower Problem, It’s a Biology Problem (And It's Fixable)
May 4, 2026
Unknown duration
Ep. 273 Your Immune System Could Be Blocking Fat Loss (Here’s How)
Apr 27, 2026
Unknown duration
Ep. 272 If You Tried Functional Medicine and Still Didn't Get Results — Here's Why
Apr 20, 2026
Unknown duration
Ep. 271 Why Your Labs Came Back Normal (And What That Actually Means)
Apr 13, 2026
Unknown duration
Ep. 270 Why Your Body Is in Survival Mode (And How It's Secretly Sabotaging Your Weight Loss)
Apr 6, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  Ep. 274 Food Noise Isn’t a Willpower Problem, It’s a Biology Problem (And It's Fixable) | What if the constant thoughts about food you deal with every day aren’t a lack of discipline… but your body trying to tell you something important? | — | ||||||
| 4/27/26 | Ep. 273 Your Immune System Could Be Blocking Fat Loss (Here’s How) | What if all the “random” symptoms you’ve been dealing with… aren’t random at all? | — | ||||||
| 4/20/26 | Ep. 272 If You Tried Functional Medicine and Still Didn't Get Results — Here's Why | Most women don’t realize they’re stuck until they’ve already tried everything that was "supposed" to fix them. | — | ||||||
| 4/13/26 | Ep. 271 Why Your Labs Came Back Normal (And What That Actually Means) | What if the most frustrating message in your health journey isn’t wrong… it’s just incomplete? | — | ||||||
| 4/6/26 | Ep. 270 Why Your Body Is in Survival Mode (And How It's Secretly Sabotaging Your Weight Loss) | I want to tell you about a woman who was doing everything right... | — | ||||||
| 3/30/26 | Ep. 269 Stop Overcomplicating Hormone Health: 5 Daily Habits That Actually Work | What if the reason your hormones feel “off" has nothing to do with supplements, diets, or doing more and everything to do with what you’re not doing daily? | — | ||||||
| 3/23/26 | Ep. 268 Healing from PCOS, Adrenal Burnout, and Finding Root Causes with Coach Lindsey Newman | What if the reason your body isn’t responding… isn’t because you’re doing something wrong? In this episode, I sit down with Vital Spark coach Lindsey Newman to unpack the story behind her journey from “doing everything right” to realizing her body was breaking down beneath the surface. Coach Lindsey shares what it looked like to chase the “fit mom” identity of training harder, eating less, and trying to prove something both to herself and to the world around her. Despite eating as little as 1200 calories, lifting six days a week, and adding in cardio, her body was gaining weight, her energy was crashing, and her hormones were spiraling. What followed was a season of deep exhaustion, chronic pain, anxiety, and the terrifying feeling that her body was no longer her own. She opens up about the emotional toll of that time, the frustration of being told she was “fine,” and the moment she finally felt seen after receiving a PCOS diagnosis. But even then, she knew there had to be more to the story. That search led her to functional health, where everything began to click. Lindsey shares how uncovering deeper root causes like POTS, gut dysfunction, and thyroid issues completely changed the way she understood her body and ultimately how she healed it. We talk about why “calories in, calories out” isn’t the full picture, how systems in the body are deeply interconnected, and what most women are missing when they try to fix their health. This conversation is for the woman who feels exhausted, frustrated, and stuck despite doing everything she’s been told should work. Because your body isn’t broken and there is a way forward when you finally start looking at the full picture. Time Stamps: (1:22) Coach Lindsey (3:27) Having Babies Early and Staying “Fit” (9:54) The Calories In Calories Out Conversation (13:02) Finding Functional Health (17:20) Finding The True Answers (23:09) POTS Syndrome (30:14) Coaching Women Through Experience (34:58) Where To Find Coach Lindsey --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes! | — | ||||||
| 3/16/26 | Ep. 267 From Bodybuilding Burnout to Functional Healing: Fixing Gut Health, Hormones, and Autoimmune Symptoms with Lacey Iskra | What if the very habits you believe are making you healthier are actually breaking your body down? | — | ||||||
| 3/9/26 | Ep. 266 Half Baked Pregnancy Update! Here's What I've Done and Will Continue To Do | Most women will research every stroller, bottle, and sleep schedule for their baby but spend almost no time thinking about how to support their own body during pregnancy. | — | ||||||
| 3/2/26 | Ep. 265 You're Not a Robot! Stop Treating Yourself Like One and Do This Instead | You are not failing because you lack discipline. You’re struggling because you’re trying to live like a machine | — | ||||||
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| 2/23/26 | Ep. 264 Chronic Diet Culture, Postpartum Healing, and Coaching Women Differently with Coach Soraya Rufener | If you’ve ever felt like your body is fighting you no matter how “perfect” your nutrition or workouts are, this episode will feel like a deep exhale. | — | ||||||
| 2/16/26 | Ep. 263 Featured Replay: How To Train Your Mind To Reach Your Fitness Goals with Justin Su'a | We wanted to bring back one of our favorite interview episodes this week! | — | ||||||
| 2/9/26 | Ep. 262 Why Your Nervous System Must Be Regulated For Healing, Fat Loss, And Hormone Balance | If fat loss feels harder than it should and healing seems slow no matter what you try, the problem may not be your discipline — it may be your nervous system. | — | ||||||
| 2/2/26 | Ep. 261 Struggling With Motivation? Listen To This! | Struggling with motivation lately? You’re not broken and you’re definitely not lazy. | — | ||||||
| 1/26/26 | Ep. 260 Lessons From Motherhood, Managing Your Mind and Emotions, and Why You Aren't Broken with Coach Krista Moreland | If you’re getting everything done on the outside but feel exhausted, foggy, and feel like giving up on the inside, this episode is for you. | — | ||||||
| 1/19/26 | Ep. 259 18 Signs You're Stuck in "High Functioning Burn-Out" | If you’re getting everything done on the outside but feel exhausted, foggy, and feel like giving up on the inside, this episode is for you. | — | ||||||
| 1/12/26 | Ep. 258 The Best Meal Plan For Fat Loss (A Simple and Effective Food Framework You Can Follow) | If fat loss has ever felt harder than it should, this episode will completely change how you think about dieting. | — | ||||||
| 1/5/26 | Ep. 257 Why You Want Change But Still Don’t Follow Through (for the woman who wants 2026 to be different) | You want change more than anything, yet somehow you keep finding yourself back in the same frustrating patterns... and this episode explains why. | — | ||||||
| 12/29/25 | Ep. 256 What's Actually Working for Women's Health in 2026 | In Episode 205, I had some health hacks I was excited about and now it's time to review them... | — | ||||||
| 12/22/25 | Ep. 255 You're Not Awkward, Your Nervous System Is Just On Alert - 7 Tools to Help | Social anxiety is not a personality flaw, it is your nervous system doing its job a little too loudly. | — | ||||||
| 12/15/25 | Ep. 254 My Honest Thoughts Around Body Image During My First Pregnancy | In today’s episode, I’m talking honestly about body image and not from a place of perfection, but from my real everyday experience. | — | ||||||
| 12/8/25 | Ep. 253 Why You Need a GI Map | If you’ve ever been told your gut is “fine” but you still feel bloated, inflamed, exhausted, or stuck, this episode will change the way you look at your health. | — | ||||||
| 12/1/25 | Ep. 252 Top Hacks to Ditch Bloat and Puffiness FAST | If you woke up extra puffy, bloated, or sluggish after Thanksgiving, you’re not alone. | — | ||||||
| 11/24/25 | Ep. 251 Hormone Health 101 | If your energy, mood, weight, or cycle feels off, your hormones are already trying to tell you why. | — | ||||||
| 11/17/25 | Ep. 250 Rest vs. Movement - Which do You Need? Here's How to Know | If slowing down feels wrong but your body is begging for rest, this episode is for you. | — | ||||||
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Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.