Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇨🇦CA · Fitness#50100K to 300K
- 🇻🇳VN · Fitness#4610K to 30K
- 🇨🇿CZ · Fitness#643K to 10K
- 🇸🇬SG · Fitness#180500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
79K to 240K🎙 Biweekly cadence·48 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
114K to 343K🇨🇦87%🇻🇳9%🇨🇿3%+1 more - Active Followers
Loyal subscribers who consistently listen
34K to 103K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Lifting for Strength vs. Hypertrophy - What Should You Do? | Dr. Eric Helms.
Apr 9, 2023
1h 17m 27s
How to Eat a Balanced Plant Based Diet | Melissa D'Elia, APD.
Feb 26, 2023
1h 25m 12s
How to Lose Fat, And Keep It Off | The Plant Strong Dietitian, Leah Higl.
Jan 22, 2023
1h 21m 33s
Back Pain, Posture and Lifting Technique with Physiotherapist Andrew Wild
Nov 13, 2022
1h 10m 20s
The Future of Protein with Dr. Rosie Bosworth
Oct 30, 2022
1h 01m 41s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/9/23 |  Lifting for Strength vs. Hypertrophy - What Should You Do? | Dr. Eric Helms. | Ever wondered why bodybuilders train differently than powerlifters? Wouldn't training that gets you super strong, also make you super jacked? Or are they seperate goals entirely? Back as our first three-peat guest, Dr. Eric Helms breaks down the difference between training for strength and training for muscle growth. If you have seen any of Eric's work, you will know he know's his shit. And especially so when it comes to the literature on strength and hypertrophy. As a current powerlift... | 1h 17m 27s | ||||||
| 2/26/23 |  How to Eat a Balanced Plant Based Diet | Melissa D'Elia, APD. | Why do some claim that they couldn't be healthy eating just plants? While others seem to thrive? I'm chatting all things dietary balance with Accredited Practicing Dietitian Melissa D'Elia. We Cover: What does it mean to be healthy?Why do people claim they weren't healthy on a plant-only diet?What are the signs of an unbalanced diet?Key components of a balanced diet.Vitamins & minerals of interest.Do you have to eat only whole foods?How to practice balance today.Check out Mel's wo... | 1h 25m 12s | ||||||
| 1/22/23 |  How to Lose Fat, And Keep It Off | The Plant Strong Dietitian, Leah Higl. | Ohhh it's a big one today friends… The Plant Strong Dietitian, Leah Higl, is back to grace your ears once again with her deep knowledge of all things vegan nutrition. And today, it's all about fat loss. Specifially we cover: Is fat loss positive or negative?The most important aspect of goal setting.Fat loss methods vs. principles.How to create a calorie deficit.The truth about macros.Does meal timing matter?Accepting that fat loss is hard, and you will get hungry.How to combat hunger ... | 1h 21m 33s | ||||||
| 11/13/22 |  Back Pain, Posture and Lifting Technique with Physiotherapist Andrew Wild | Everything you thought you knew about back pain, posture and technique is wrong. (Or at least maybe a little misguided). Like any industry, there are great physios, and there are poor physios. I wanted to bring Andrew on to provide some insight, some perspective, and some practical take homes so you feel better equipped at knowing who to trust. We cover: What's missing in physiotherapy education.Why your core is not the problem.How to address hamstring "tightness".An updated pers... | 1h 10m 20s | ||||||
| 10/30/22 |  The Future of Protein with Dr. Rosie Bosworth | On today’s show, we’re answering the question… what does the future of our protein look like? I am sure you are well aware of the current state of our climate and the huge obstacles we face as a species if we want to continue to call this place home. Where we source our protein is an incredibly important component of this issue, and in recent years there have been some super exciting new technologies that have the potential to disrupt our food systems for the better. Some you may have heard o... | 1h 01m 41s | ||||||
| 9/10/22 |  The Problem with Fitness Influencers... and what to do about it with Harry Moore. | Social media is a tricky space to navigate, especially in the fitness industry. For the budding fitness enthusiast or novice trainee, looking for content on social platforms around what to do in the gym and how to eat for results, will more often than not lead them to a plethora of influencers with large followings. However this doesn't always mean their content will be helpful, or even effective. And often, it can even be harmful, specifically to their mental health. In todays episode... | 1h 19m 15s | ||||||
| 8/13/22 |  Is Soy Actually Healthy? | Soy Facts with Dr. Matthew Nagra | On today’s show… what’s up with soy? You’ve likely all heard someone claim that soy is bad for health, causes breast cancer, lowers testosterone and makes men grow boobs. But where did this all come from? And what does the evidence have to say about it. I dive into it that with Dr. Nagra to provide all you soy boys and girls with an easy to digest resource to understand the science on soy, and to share it with all of your skeptical friends. Check out Dr. Nagra here. drmatthewna... | 56m 04s | ||||||
| 7/20/22 |  The Biggest Mistakes in Plant Based Nutrition with Leah Higl | The Plant Strong Dietitian. | On today’s show… we hit you with the most common nutrition errors in plant based nutrition. Specifially we cover: - What it means to be a science-based, vegan dietitian. - How Leah changed her relationship with food. - The problem with “Clean Eating” and strictly whole food approaches. - Common nutrition errors: Protein. - Common nutrition errors: Gut issues. - Common nutrition errors: Blood checks. Check out Leah here. Keep up to date with me here. Coaching enquires here. See ya in th... | 1h 12m 52s | ||||||
| 6/5/22 |  Everything You Need to Know About Creatine with Dr. Darren Candow | On today’s show… It’s finally time to talk about Creatine. Should you bother with it?Is it safe?And what about hair loss and weight gain? I have the Creatine Godfather himself, Darren Candow PhD, to rip into this one and provide clear, evidence based information on what creatine is, how it works and how to supplement with it. Plus, we touch on an aspect of creatine supplementation not often talked about in mainstream circles - do vegans need more or less creatine than omnivores? Grab ... | 50m 32s | ||||||
| 5/22/22 |  Plant Protein Vs. Animal Protein | Optimising Amino Acids with Dr. Eric Trexler. | Is just getting enough protein the best recommendation for optimising your results on a plant based diet? Or do we need to dive a little deeper and make our food selections based on specific amino acids? On today's episode I've got the brilliant mind of Dr. Eric Trexler joining me to break down the latest research on plant protein vs. animal protein. Eric, well know for his work within the MASS research review team and work alongside Greg Knuckles over at Stronger By Science, is about... | 1h 09m 10s | ||||||
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| 1/10/22 |  2021 'Best of' Vegan Body Coach Podcast | I cannot believe another year has just gone! But I am also immensely proud of the content from the the 2021 season. I hope you gain as much from listening to these episodes as I do recording them. This year, I couldn't possibly include a piece from every guest in this summary episode, so instead, I have taken a short clip from sections I think you may find interesting or practically helpful. Of course, if any of these pieces are of interest to you, be sure to go back and give the full epi... | 50m 41s | ||||||
| 12/25/21 |  Overcoming Gym Intimidation & Sex Differences in Training with Alice-Rose Miller | Alice is a personal trainer, weightlifting competitor and lifelong vegetarian turned vegan. We cover: Finding lifting, why ladies struggle with gyms and how to own your spot in the gym.Growing up as a vegetarian, bringing weird food to school and transitioning to Veganism.Sex differences in training outcomes: Are men actually stronger? Do ladies really grow less muscle? What about recovery - who has the upper hand?All this and more in episode 37 with Alice! If you enjoy this episode please ... | 1h 29m 20s | ||||||
| 12/11/21 |  Must Do Exercises, Core Training & Training Like an Athlete with Tony Gentilcore | Ever wondered what athletes do differently? What are the key exercises you need to include in your program? What about training the core? What does that actually mean and how should you do it? Whether you are new to training, or been at this game a long time, this episode if full of wisdom and practical take homes from Tony's years in the trenches. We cover: Tony's background in sports and coaching experienceThe 7 exercises that should be in every programMisconceptions about abdominal tra... | 1h 19m 16s | ||||||
| 10/28/21 |  Training and The Menstrual Cycle | What You Need to Know with Kimberly SantaBarbara | A big episode today friends! I take the plunge and dive into the murky waters of understanding the menstrual cycle, how it effects training and performance, and what to do about it. In reality, as you will see, it's not so murky after all, and you will come away with some clear, evidence based conclusions on exactly how you should approach that time of the month. PS. Lads, don't you shy away, this is essential listening for you too. It's time for us to level up our knowledge an... | 1h 07m 44s | ||||||
| 10/7/21 |  Your Footwear Are Killing Your Feet with Andy Bryant | Natural Podiatrist | Modern shoes are messing with our feet… And when our feet are the foundation for the way the rest of our body moves and functions, we need understand how footwear affects that function. Andy is a natural podiatrist based in Melbourne and on this episode we dive into: How natural podiatry differs from what is taught in mainstream academiaWhy fee tare so important to human movement The common issues in western populationsHow footwear has evolved and what is it about modern day footwear t... | 1h 10m 04s | ||||||
| 9/18/21 |  How to Stop Worrying About How You Look | Body Image with Shannon Beer | "Love your body" "You are worth more than just your looks" You've likely seen statements like these thrown around, and maybe you have said them yourself. But the question we are all left wondering is, how? Can I still improve my body through diet and training AND have a positive body image? What does a positive body image even mean? And how do I know if mine is negative? Well friends, Shannon Beer is back to break it down for us. We cover: How is body image defined?What are the c... | 1h 15m 01s | ||||||
| 9/4/21 |  Running Your First Marathon - What You Don't Know with Jason Fitzgerald | Today I am joined by world renowned running coach, blogger and podcaster Jason Fitzgerald. As myself and many of our VBC community begin to dabble in longer distance ruining, I thought it was timely to bring in the man himself, Jason Fitzgerald, to break down the common misconceptions and help to empower you to go out there and succeed in whatever running goals you may have. We cover: Jason's journey to his first marathonWhy running is such a trendThe common misconceptions and mistakes... | 1h 20m 34s | ||||||
| 8/28/21 |  Are Animal Products Harmful to Human Health? What the Science Says with Alan Flanagan | It was my absolute pleasure to host Alan Flanagan (@thenutritional_advocate) for a deep dive into the science on animal products and human health outcomes. Generally, and understandably, people have a hard time separating the moral and ethical implications of meat consumption from the objective assessment of the evidence on human health effects. While not meant to sway you back to eating animal products if you are currently vegan, plant predominant, or reducing, this episode is ... | 1h 41m 37s | ||||||
| 7/3/21 |  Cardio & Lifting: Mastering Concurrent Training with Eric Helms PhD | Concurrent Training Effects on Muscle and Strength I wanted to bring Eric on for round two, to discuss just how much effect activities like football, hiking, running, or other high intensity activities such as circuit training or crossfit have on our potential to grow muscle and build strength. Specifically we dive deep into: What the interference effect itsHow much volume is needed to progress or at least maintain in strength and physique while concurrent training?How to structure a week of ... | 1h 31m 32s | ||||||
| 6/18/21 |  Vitamins, Minerals & Making Veganism Easy with Terraseed Cofounder Hava Horowitz | Reality is we are humans, and we don’t get it right all of the time. Sometimes nailing your daily nutrition to ensure adequate nutrient intake is just one more thing that you have to make time for. Having a safety net to ensure you are able to continue your plant based or plant exclusive lifestyle without running into potential deficiencies is a simple solution. Today I am joined by Hava Horowitz, cofounder of Terraseed, a game changing new all-in-one supplement for vegans. The ... | 1h 17m 36s | ||||||
| 5/23/21 |  From Slaughterhouse to Crossfit Box With Vegan Athlete Brayden Green. | Unfortunately Crossfit has become one of those terms that provokes a couple of polarising responses. Many love it and are completely engrossed in the Crossfit scene, and for good reason, as we discuss in this episode. On the other hand, the rumours, misconceptions and stigma that surround Crossfit have lead to many being turned away without ever truly understanding the nature of the methodology. Is Crossfit for you? It very well may be. Find out what it's all about as Brayden runs us th... | 1h 17m 21s | ||||||
| 5/8/21 |  How to Talk With Non-Vegans with Dr. Melanie Joy. | Wow team, this one is essential listening for all vegans and non-vegans alike. If you want to learn how to communicate more effectively about the things that matter to you most, this is for you. If you are sick of heated vegan debates that lead nowhere, this is for you. If you have a friend of family member who is not vegan, and still doesn't get it, this is for them. Dr. Melanie Joy is a Harvard-educated psychologist, relationship coach, and communication specialist and she is the world... | 57m 01s | ||||||
| 4/23/21 |  Optimising Vegan Nutrition for Endurance with Daniel Weiss. | If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you. We cover: What’s involved in OCR based trainingMain components of a diet for enduranceHow fibre can be a detrimentHow important is protein?Common problems with endurance athletesSetting your own calorie and carb targetsPre race and intra-race nutritionIs metabolic flexibility worth focusing on?Key supplements for endurance athletesCheck out Daniel's instagram: @performanc... | 1h 19m 51s | ||||||
| 4/7/21 |  Building Muscle For Women with 'That Vegan Bodybuilder' Hawys Davies | Can women gain muscle? How much? And why do many ladies shy away from it? Check out Hawys instagram @that_vegan_bodybuilder We cover: Hawys eating disorderFinding strength trainingOvercoming the fear of weight and muscle gainMuscle mass expectations Training around the menstrual cycle If you enjoy this episode please share it with someone you think will find value in it. Every share is a seed planted. To help others find this information please consi... | 1h 10m 54s | ||||||
| 3/17/21 |  Is Dieting Harmful? Weight Stigma, Intuitive Eating and the Anti-Diet Movement with Dr. Gabrielle Fundaro. | Todays episode is one I have looked forward to for a while. Over the past few years, you may have heard the terms ‘anti-diet’, ‘intuitive eating’ ‘Health At Every Size’ and ‘weight neutral’. In an industry that is predicated on helping humans lose weight in order to improve their lives, the above terms have caused quite a stir. Can we really be healthy AND overweight? Does Intuitive Eating just mean eating anything you want at all times? With no regard to nutrition qua... | 1h 16m 28s | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.