Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Building Muscle, a Business, and a Baby: Life as Jacked Vegan Parents
Dec 18, 2025
Unknown duration
The Unfiltered Side of Bodybuilding - Brooke Sellers & John Thomas
Dec 4, 2025
Unknown duration
From Corporate Ladder to Strongwoman Champion: Melissa Edwards' Epic Vegan Journey
Nov 21, 2025
Unknown duration
From Down Under to Vegan Wonder: Grace’s Vegan Bodybuilding Journey
Nov 11, 2025
Unknown duration
Becoming Your Vegan Mentor: Growth, Identity, and Environmentalism with Alex
Nov 6, 2025
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 12/18/25 |  Building Muscle, a Business, and a Baby: Life as Jacked Vegan Parents | In today’s episode, we sit down with Eileen & Julian to talk about what life really looks like in this new season. We dive into:• Navigating parenthood while protecting your relationship• How they communicate and support each other as a couple• Running a vegan fitness business while raising a baby• Finding balance with training, recovery, and real life• Letting go of perfection and redefining what “success” looks likeThis conversation is honest, refreshing, and so relatable whether you’re a parent, entrepreneur, or just trying to balance fitness with a full life.Tune in now and let us know your biggest takeaway.Follow us on Instagram!Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!!GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFTVEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91 | — | ||||||
| 12/4/25 | The Unfiltered Side of Bodybuilding - Brooke Sellers & John Thomas | On this week's episode of the Vegans Who Lift Podcast, Brooke Sellers & John Thomas take you through the unfiltered side of bodybuilding - the sacrifices, the hours of training & physical conditioning, and the mental toughness & determination one must have as they prepare for their show and then also the potential for post show blues. If you related to our experiences or you would like to share your thoughts, please leave us a commentFollow us on Instagram!Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!!GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFTVEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91 | — | ||||||
| 11/21/25 | From Corporate Ladder to Strongwoman Champion: Melissa Edwards' Epic Vegan Journey | In today's episode of The Vegans Who Lift Podcast, hosts Brooke Sellers and John Thomas dive into the incredible journey of professional strongwoman and 30-year plant-based veteran Melissa Edwards. Melissa shares her path from a child with a compassionate mindset towards animals, to overcoming two strokes, and ultimately becoming a powerhouse in the strongwoman community. The discussion navigates through Melissa's plant-based lifestyle, her unique training regimen, the support of her family and community, and the intricacies of balancing personal life with professional athletic pursuits. Tune in to be inspired by Melissa's dedication, strength, and the power of resilience!Follow us on Instagram!Melissa: https://www.instagram.com/strokeofgeniusme/Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!!GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFTVEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91 | — | ||||||
| 11/11/25 | From Down Under to Vegan Wonder: Grace’s Vegan Bodybuilding Journey | On today's episode of The Vegans Who Lift podcast, hosts Brooke Sellers and John Thomas bring on Grace, a passionate vegan bodybuilder from Sydney, Australia. Grace shares her journey from veganism to bodybuilding, explaining how her ethical stance on animal rights led her to embrace fitness. We cover Grace's experience with different bodybuilding federations, the challenges and benefits of being a vegan athlete, and her mission to break the stereotypes surrounding veganism in the fitness world. We also touch on the broader implications of veganism, the importance of a supportive community, and the potential health risks within the bodybuilding industry. Tune in to find out how Grace uses her platform to inspire and promote a compassionate lifestyle through her coaching business, Misfit Muscle Club.Follow us on Instagram!Grace: https://www.instagram.com/synystergrace/Misfit Muscle Club: https://www.instagram.com/misfitmuscleclub/Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!!GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFTVEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9 | — | ||||||
| 11/6/25 | Becoming Your Vegan Mentor: Growth, Identity, and Environmentalism with Alex | In this episode, we sit down with Alex — known as Your Vegan Mentor — to talk about what it really means to live intentionally and authentically through veganism. We dive into how his journey as a trans man, business student in the Vegans Who Lift Academy, and passionate environmentalist shaped the way he coaches others transitioning to a plant-based lifestyle.This one’s all about growth, purpose, and the power of leading with empathy whether in your plate, your body, or your life. Tune in for an inspiring conversation on sustainability, identity, and creating meaningful change.Follow us on Instagram!Alex: https://www.instagram.com/yourveganmentor1/Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!!GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFTVEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9 | — | ||||||
| 10/29/25 | The Creation of Vegan Squad Community: Connecting Vegans Worldwide | In this episode of The Vegans Who Live podcast, co-hosts Brooke Sellers and John Thomas dive into their recent activities, with Brooke discussing her post-bodybuilding routines, exploring new hobbies like Jiu-Jitsu, and the importance of a well-rounded fitness approach. John unveils an exciting new project, the Vegan Squad Community, aimed at providing holistic wellness coaching and creating a supportive environment for vegans worldwide. John shares the journey of building this community, highlighting the diverse coaching team, interactive sessions, and how it’s creating meaningful connections for all of the community members. Tune in for inspiring insights on stepping out of comfort zones, trying new things, and the pivotal role of community in the vegan lifestyle.Listeners can get a FREE week inside the Vegan Squad Community here: https://www.skool.com/vegan-squad/about?ref=8b2f9fa8448f463e8348f954502cc719Don’t forget to like, subscribe, and share so you never miss an episode! Follow us on Instagram!Vegan Squad Community: https://www.instagram.com/vegansquadcommunityBrooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!!GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFTVEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9 | — | ||||||
| 10/23/25 | How Dani & Giacomo Built a Life, Brand, and Partnership Through Fitness | In this episode, Brooke and John sit down with long-time vegan fitness power couple Dani and Giacomo from Vegan Proteins. Together, they share their story — how they met, built a thriving coaching business, and grew stronger as both partners and professionals.We dive into the realities of working together as coaches, navigating business and personal life side by side, and the tools they’ve used to communicate, resolve conflict, and maintain a healthy relationship through the years.Whether you’re an entrepreneur, athlete, or in a relationship that mixes love and business, this episode offers real insight, honesty, and inspiration from two people who have built something meaningful — in and out of the gym.Don’t forget to like, subscribe, and share so you never miss an episode! Follow us on Instagram!Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Dani: https://www.instagram.com/veganproteins/ Giacomo: https://www.instagram.com/musclesbybrussels/Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!!GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFTVEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9 | — | ||||||
| 10/17/25 | Vegan Bodybuilding Down Under: Caitlin's Bodybuilding Journey to The Stage Without Eating Animals | In this episode of The Vegans Lift podcast, hosts Brooke Sellers and John welcome special guest Caitlin, known as Plant Physique, to discuss her journey into veganism and bodybuilding. Caitlin shares how Netflix documentaries and encounters with other vegans sparked her transition, along with her experiences in both natural and enhanced bodybuilding. We explore the challenges and misconceptions faced by vegan bodybuilders, the importance of having a knowledgeable coach, and insights into the competitive landscape of bodybuilding in Australia. Tune in for an inspiring conversation that highlights the power and potential of plant-based athletes in the world of bodybuilding!Don’t forget to like, subscribe, and share so you never miss an episode! Follow us on Instagram!Caitlin: https://www.instagram.com/plant.physique/ Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!!GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFTVEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9 | — | ||||||
| 9/10/25 | Love, Courage, and Activism with Vegan Power Couple Mel & Steve | In this episode, Brooke and John sit down with Mel and Steve, a powerhouse vegan activist couple who are changing the game when it comes to spreading the message of compassion. Through YouTube and live streams, they’re reaching millions with a fresh, modern approach to activism that shows anyone can make a difference. Their courage, passion, and united mission are not only inspiring but also a reminder of the power of standing up for what you believe in. Tune in to hear their story, their strategies, and how they’re creating a ripple effect that’s impacting people worldwide. Don’t forget to like, subscribe, and share so you never miss an episode! Follow us on Instagram!Mel & Steve: https://www.instagram.com/itsmelandsteve/Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Subscribe to our YouTube channels!Mel & Steve: https://www.youtube.com/@Itsmelandsteve John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!!GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFTVEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9 | — | ||||||
| 9/4/25 | AI vs. Vegan Fitness Coaches - Tool or Threat? | On today's episode of The Vegans Who Lift Podcast, Brooke and John dive deep into the hot topic: Can AI tools like ChatGPT truly replace real vegan fitness coaches? They share firsthand stories about clients, discuss the limitations of AI-generated vegan meal plans, and reveal why personalized coaching still matters—especially for plant-based athletes. Discover how AI can be a helpful tool for marketing and content creation, but why it falls short when it comes to emotional support, nuanced nutrition advice, and real-world experience. Whether you’re a vegan athlete, aspiring coach, or just curious about the future of AI in fitness, this episode is packed with insights, practical tips, and a few laughs. Tune in to learn why human connection still beats the algorithm!Don’t forget to hit subscribe so you never miss an episode! Follow us on Instagram!Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!!GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFTVEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9 | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 8/26/25 | Lessons Bodybuilding Has Taught Us | In this episode, Brooke and John dive into the biggest lessons bodybuilding has taught them—not just about training and nutrition, but about discipline, resilience, personal growth, and how to carry those lessons into everyday life. Whether you’re an athlete or just someone working toward your goals, these takeaways will inspire you to push harder and grow stronger inside and out.Tune in now, and don’t forget to hit subscribe so you never miss an episode! Follow us on Instagram!Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!!GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFTVEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9 | — | ||||||
| 8/21/25 | SHE DID IT! New VEGAN NPC Overall Bikini Champion! | On today's episode, John Thomas & Brooke Sellers share Brooke's journey to becoming an NPC overall champion in bikini bodybuilding! Brooke shares her meticulous preparation, her experiences on show day, and the mental fortitude required to succeed. We cover Brooke's peak week strategy, her nutrition adjustments, and the emotional rollercoaster of competition. Brooke also reflects on the importance of mindset, discipline, and the support of loved ones. Whether you're a seasoned bodybuilder or new to the sport, this episode is packed with insights and inspiration. Tune in to witness Brooke's triumphant story and learn valuable tips for your own fitness journey!Follow us on Instagram!Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!!GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFTVEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9 | — | ||||||
| 8/15/25 | Strong, Vegan, & Expecting: Katya’s Pregnant Powerlifter Journey | In this inspiring episode, we sit down with Katya (@gorbachevae) - a powerhouse vegan athlete, competitive powerlifter, and soon-to-be mom. Katya shares how she’s navigating her training and nutrition throughout pregnancy, what she’s most excited about for her baby’s arrival, and how she’s handling the unique challenges (and misconceptions) that come with being an athlete, being vegan, and being pregnant. From adapting workouts to fueling for both performance and a healthy pregnancy, Katya opens up about what’s changed, what’s stayed the same, and what she’s learned along the way.Whether you’re an athlete, a vegan, a parent, or just someone curious about breaking stereotypes, this conversation will leave you inspired and informed.If you enjoy this episode, don’t forget to like the podcast and subscribe so you never miss future conversations with incredible guests like Katya.Follow us on Instagram!Katya: https://www.instagram.com/gorbachevae/ Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleKatya: https://www.youtube.com/@KatyaGorbachevaAnd shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9 | — | ||||||
| 8/6/25 | 1st Vegan Couples Edition: John & Ali - Dive Deep into Navigating Veganism, Fitness & Their Bond | On today's episode of the Vegans Who Lift Podcast, we have a very special guest and unique episode in store - our very first Vegan Couples Edition! Today we will be interviewing Alexandria Martinez (AKA @consciouslivingwithali) and alongside her life partner, John Thomas (AKA @thebodybuildingvegan). We dive into their relationship, Ali's vegan origin story, and some pf the challengers and struggles that they have faced navigating through different areas such as: family, food, and social media. Brooke, at the time of this recording, was in the depths of her prep and only a few days out from her show - which she ended up placing FIRST at and winning the overall! Make sure you tune in - this is an episode you don't want to miss! Have the BEST DAY EVER!Follow us on Instagram!Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Ali: https://www.instagram.com/consciouslivingwithali/ Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9 | — | ||||||
| 7/29/25 | Brooke's Prep Update 9 Days Out From Show Day | In this episode, Brooke shares her prep updates as she heads into the final stretch—just 9 days out from her first bikini competition in over three years. She’s breaking down: How this prep is different from past shows What she’s done to get stage-ready as a vegan athlete The mental and physical challenges of prep What it really takes to compete as a vegan bikini bodybuilderWhether you’re thinking about competing or just curious about what show prep looks like on plants, this one’s for you. Tune in now—and don’t forget to like, subscribe, and share if you’re enjoying the show!Follow us on Instagram!Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9 | — | ||||||
| 7/24/25 | Shaping a Vegan Future with Kate Galli (@strongbodygreenplanet): Fitness and Vegan Lifestyle Insights | In this episode of The Vegans Who Lift Podcast, co-hosts Brook Sellers (@miss_meatless_msucle) and John Thomas (@thebodybuildingvegan), are joined by Kate Galley (@strongbodygreenplanet). We explore Kate's journey from a shy teenager to a personal trainer and vegan health coach, highlighting her transition from vegetarian to veganism and the profound impact it had on her life and career. Our discussion covers the evolution of plant-based options, strategies for maintaining a healthy vegan lifestyle, and the importance of finding your community for support and inspiration. Kate also shares insights on her personal and professional growth, emphasizing the significance of leading with compassion and continuously striving for a vegan world. Tune in for an inspiring conversation about fitness, community, and the transformative power of veganism! Follow us on Instagram!Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Kate: https://www.instagram.com/strongbodygreenplanet/Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!!🍪🌱 GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT💚💪 VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9 | — | ||||||
| 7/17/25 | The Unfiltered Side of Bodybuilding with Madison | This week, we’re joined by NPC figure competitor Madison, who gets real about her bodybuilding journey—from a terrible first prep experience to embracing full transparency in a sport that often hides the truth. Madison opens up about her use of PEDs (performance-enhancing drugs) and why she believes it’s crucial for women in bodybuilding to have honest conversations around it. We also dive into her inspiration for becoming a competitor, how she makes vegan gains, and what it really takes to build muscle ethically and powerfully on plants. Whether you’re plant-based, fitness-curious, or deep in the competition world, this is an episode you don’t want to miss.Follow us on Instagram!Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Madison: https://www.instagram.com/savage_vegan_barbie/Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!!🍪🌱 GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT💚💪 VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9 | — | ||||||
| 7/10/25 | Overcoming Life's Challenges: Kyma's Path to Pro Vegan Bodybuilding | Ever doubted the power of persistence and plant-based living? Then listen to this episode of the Vegans Who Lift Podcast to disprove the myths you may have heard. Today, pro bikini athlete Kyma Ganzer, shares her remarkable journey through intense personal challenges, including family illnesses and personal loss, while prepping for her first pro show. Learn how Kyma balances minimal cardio with a high step count regimen, the importance of mental health, and how she leverages the power of a supportive vegan community to keep thriving. Tune in for practical tips, heartfelt stories, and game-changing insights that will inspire your own fitness journey!Make sure to hit the follow button so you never miss an episode!Follow us on Instagram!Kyma: https://www.instagram.com/kymaganzer/Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!!🍪🌱 GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT💚💪 VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9 | — | ||||||
| 7/2/25 | How The Four Agreements Changed Our Lives | This week, Brooke and John dive into the life changing wisdom of The Four Agreements by Don Miguel Ruiz (published 1997) . They share how Ruiz’s four principles—Be impeccable with your word, Don’t take anything personally, Don’t make assumptions, and Always do your best—have transformed their perspectives and shaped their daily growth. Tune in to discover practical tips for weaving these powerful agreements into your life for ongoing personal growth.If you’re enjoying the chat, please like and subscribe so you never miss a weekly episode!Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/)Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)Special shout-out to our amazing sponsors:Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount.Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save. Thanks for listening—let’s keep growing, together! | — | ||||||
| 6/26/25 | Vegan IFBB Pro Powerhouse: Maddie’s Secrets to Natural Bodybuilding | Welcome back to another exciting episode of The Vegans Who Lift podcast! Today we welcome vegan IFBB and OCB Pro bodybuilder: Maddie (@maddie_vitalityfitness)! We dive into Maddie's journey into veganism, how she balances bodybuilding with a vegan lifestyle, and the challenges she’s overcome. Maddie shares insights about her favorite vegan protein sources, her transition experience, and delicious cheat meals. Tune in to learn more about her competition plans and her dual role as an in-person and online fitness coach after graduating from the Vegans Who Lift Coaching Academy!Make sure you follow Maddie on Instagram and hit that subscribe button so you never miss an episode!INSTAGRAM:Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/)Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)Follow Maddie: https://www.instagram.com/maddie_vitalityfitness/?hl=enYOUTUBE:Subscribe to John: [BodybuildingVeganTV](https://www.youtube.com/@BodybuildingVeganTV)Subscribe to Brooke: [MissMeatlessMuscle](https://www.youtube.com/@missmeatlessmuscle)Special thanks to our sponsors:Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount.Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save. | — | ||||||
| 6/17/25 | Finding Freedom with Amanda Sevilla: Veganism, Filipino Culture & Eating Disorder Recovery | New Episode Alert! This week on Vegans Who Lift, we’re joined by the incredible Amanda Sevilla! We dive deep into Amanda’s journey of going vegan while navigating the complexities of eating disorders, growing up in a Filipino household with strong cultural roots, and how spirituality and yoga have supported her path to healing and alignment.This is a powerful conversation you don’t want to miss. Hit that subscribe button so you never miss an episode!Special thanks to our sponsors:Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount.Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save.INSTAGRAM:Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/)Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)Follow Amanda: [@amandavsevilla] (https://www.instagram.com/amandavsevilla/) | — | ||||||
| 6/12/25 | Vegan, Fit, & Forty: Neesha AKA @MrsSlimOnPlants Creating Balanced, Delicious Meals Breaking Stereotypes & Building Muscle | Struggling with meal prep or fitness motivation? Our latest guest, @MrsSlimOnPlants, reveals her tips and tricks for sustaining a balanced vegan lifestyle while juggling being a YouTuber, a full time employee, a mom of 2 kids, and a social media recipe queen. From growing up vegetarian to going fully vegan, building muscle, balancing culture, raising mostly vegan kids, and running a growing YouTube channel while working a 9–5 — Nisha proves you don’t need excuses, just consistency.💚 She talks:✅ Making cultural recipes macro-friendly✅ Why beans aren’t enough protein✅ How to shift from skinny-fat to strong✅ Leading by example (even if your partner isn’t vegan)✅ Eating simple meals on repeat✅ And crushing fitness goals after 40This one is packed with practical tips + inspiration!!INSTAGRAM:Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/)Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)YOUTUBE:Subscribe to John: [BodybuildingVeganTV](https://www.youtube.com/@BodybuildingVeganTV)Subscribe to Brooke: [MissMeatlessMuscle](https://www.youtube.com/@missmeatlessmuscle)Special thanks to our sponsors:Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount.Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save. | — | ||||||
| 6/4/25 | Most Controversial Opinions About Veganism From Vegans | PART 2 is here… and we’re not holding back.Is raw veganism ruining the movement?Are plant-based meats just processed junk?Can you really call yourself vegan if you “cheat” sometimes? We’re diving into the hottest takes, polarizing questions, and honestly telling you what we think from a vegan perspective. You might agree. You might not. But either way, it’s a convo worth having.Tap in, tune up, and get ready to hear some things that might ruffle a few tofu feathers.Don’t forget to like, subscribe, rate, and share—it helps us keep having these real, unfiltered conversations!INSTAGRAM:Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/)Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)Follow Leah: [@plantstrong\_dietitian](https://www.instagram.com/plantstrong_dietitian/)YOUTUBE:Subscribe to John: [BodybuildingVeganTV](https://www.youtube.com/@BodybuildingVeganTV)Subscribe to Brooke: [MissMeatlessMuscle](https://www.youtube.com/@missmeatlessmuscle)Special thanks to our sponsors:Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount.Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save. | — | ||||||
| 5/29/25 | Neurodivergent ,Vegan Muscles & Tattooed: Leah Higl AKA @Plantstrong_Dietitian Changing the Game | This week on Vegans Who Lift, John Thomas and Brooke Sellers sit down with the badass and refreshingly real Leah Higl ( @plantstrong_dietitian) — a performance-focused, plant-based sports dietitian who's anything but conventional.Leah brings the heat in this episode, opening up about her mission to keep nutrition inclusive, authentic, and completely free of BS. From building muscle to managing chronic health conditions, Leah’s unique, trauma-informed approach is rooted in compassion, community, and real talk.We dive into what it means to show up fully as yourself in the world of fitness and nutrition, how Leah supports vegan athletes with diverse identities and diagnoses, and why authenticity is her superpower. Plus, she unpacks how being queer, neurodivergent, and a total lifting nerd fuels her coaching style and connects her to her clients on a whole other level.Get ready for honest, hilarious, inclusive, and information packed episode. If you are tired of toxic nutrition culture and ready for some real, empowering conversation — this one’s for you.---*INSTAGRAM:*Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/)Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)Follow Leah: [@plantstrong\_dietitian](https://www.instagram.com/plantstrong_dietitian/)*YOUTUBE:*Subscribe to John: [BodybuildingVeganTV](https://www.youtube.com/@BodybuildingVeganTV)Subscribe to Brooke: [MissMeatlessMuscle](https://www.youtube.com/@missmeatlessmuscle)---*Shoutout to our sponsors!*🍪🌱 *GreenBitesGo* — High-protein vegan treats made with clean ingredients for your plant-powered gains. Use code *#VEGANSWHOLIFT* to save 25%!💚💪 *Vedge Nutrition* — No artificial sweeteners, third-party tested, and made for serious lifters. Use code *VEGANSWHOLIFT* to save and support the pod! | — | ||||||
| 5/22/25 | Most Controversial Opinions About Veganism From Non-Vegans | Vegans Who Lift Podcast – Ep. 64: 10 Most Controversial Opinions About Veganism (From Non-Vegans)This week, Brooke and John are diving into 10 of the most talked-about (and misunderstood) opinions about veganism—from “you can’t build muscle on a vegan diet” to “vegan kids are unhealthy” and “it’s all just processed junk.”We’re breaking it all down and giving you our honest, unfiltered takes. Whether you’re vegan, veg-curious, or just tired of hearing the same tired arguments, this episode is for you.Tune in now, and don’t forget to share with your friends, family, or anyone who needs to hear a little vegan myth-busting.Hit subscribe so you never miss an episode!Special thanks to our sponsors:🍪🌱 *GreenBitesGo* — High-protein vegan treats made with clean ingredients for your plant-powered gains. Use code *VEGANSWHOLIFT* to save 25%!💚💪 *Vedge Nutrition* — No artificial sweeteners, third-party tested, and made for serious lifters. Use code *VEGANSWHOLIFT* to save and support the pod! | — | ||||||
Showing 25 of 90
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.