Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇨🇦CA · Nutrition#1825K to 30K
- 🇪🇸ES · Nutrition#1481K to 10K
- 🇮🇹IT · Nutrition#1831K to 10K
- 🇫🇮FI · Nutrition#4100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
54K to 175K🎙 Weekly cadence·483 episodes·Last published 8mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
107K to 350K🇫🇮86%🇨🇦9%🇪🇸3%+1 more - Active Followers
Loyal subscribers who consistently listen
32K to 105K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
VZ 481: Simple Blue Zone Diet Meal Plan For Vegetarians and Vegans
Sep 14, 2025
Unknown duration
VZ 480: 25 Flavor-Packed Vegan Slow Cooker Recipes You'll Love
Aug 31, 2025
Unknown duration
VZ 479: 12 Easy Vegan Meal Prep Ideas That Will Transform Your Weeknights
Aug 17, 2025
Unknown duration
VZ 478: Unleash Big Flavor: Best Vegan BBQ Recipes for Summer
Aug 1, 2025
Unknown duration
VZ 477: Are Plant-Based Meats Healthy? What You Need to Know
Jul 20, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 9/14/25 | VZ 481: Simple Blue Zone Diet Meal Plan For Vegetarians and Vegans | Try this 5-day Blue Zone diet meal plan with a plant-based twist! Includes free printable planner and easy Blue Monday challenge. Check out the plan here. | — | ||||||
| 8/31/25 | VZ 480: 25 Flavor-Packed Vegan Slow Cooker Recipes You'll Love | Discover 25 vegan slow cooker recipes for easy, flavorful plant-based meals. Perfect for meal prep, cozy dinners, and hands-off cooking. Check out the full show notes and links to all the recipes here. | — | ||||||
| 8/17/25 | VZ 479: 12 Easy Vegan Meal Prep Ideas That Will Transform Your Weeknights | Get 12 proven vegan meal prep ideas that simplify your cooking routine. Easy plant-based recipes for stress-free weeknight dinners. Try them now! You can find links to everything in the show notes. | — | ||||||
| 8/1/25 | VZ 478: Unleash Big Flavor: Best Vegan BBQ Recipes for Summer | Fire up the grill with these vegan bbq favorites—mains, sides, and sauces bursting with flavor. Perfect for summer cookouts. Find your new go-to recipe here! You can check out the show notes here. | — | ||||||
| 7/20/25 | VZ 477: Are Plant-Based Meats Healthy? What You Need to Know | Are plant-based meat substitutes healthy? Learn the pros, cons, and what to watch for when adding these meat-free alternatives to your diet. Check out the full show notes here. | — | ||||||
| 7/6/25 | VZ 476: 10 Easy Summer Meals That Are Delicious AND Meatless | Cool off with these 10 easy summer meals—fresh, meatless recipes perfect for hot days. Discover flavorful vegetarian and vegan dishes you'll love. Check out the full show notes here. | — | ||||||
| 6/22/25 | VZ 475: Where To Find the Best Vegetarian Fast Food in 2025 | Craving vegetarian fast food? Discover the best plant-based menu items at major chains like Taco Bell and Burger King—plus insider tips for smart ordering. Check out the full show notes here. | — | ||||||
| 6/8/25 | VZ 474: The Mixed Veggies Episode For June 2025 | In this episode of The Vegetarian Zen podcast, Larissa and Vickie share some updates to include personal projects as well as business happenings. You can check out the show notes here. | — | ||||||
| 5/25/25 | VZ 473: The Best Stores To Buy Plant-Based Groceries | Discover the best stores to buy plant-based groceries, from pantry staples to plant-based meats. Stock your cart with tasty, nutritious vegan options. Check out the full show notes here. | — | ||||||
| 5/11/25 | VZ 472: 20 Vegetarian Freezer Meals That Make Weeknights a Breeze! | Discover 20 delicious vegetarian freezer meals perfect for meal prep. Say goodbye to mealtime stress with these easy, freezer-friendly recipes. Check out the full show notes here. | — | ||||||
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| 4/27/25 | VZ 471: How Can I Purify Air Naturally at Home (Without Spending a Fortune)? | Breathe cleaner air today. Discover how to purify air naturally at home using plants, ventilation, and simple tricks to reduce indoor air pollution and boost health. You can check out the full show notes here. | — | ||||||
| 4/13/25 | VZ 470: Eat the Rainbow: The Colorful Path to Health | Eat the rainbow for real health benefits! Discover how colorful foods boost heart health, brain function, and more—with tips you can actually stick to. Check out full show notes here. | — | ||||||
| 3/30/25 | VZ 469: Move More Month: 10 Fun Ways to Be More Active | Struggling to fit exercise into your routine? Celebrate Move More Month with these 10 fun and creative ways to stay active—no gym required! Check out the full show notes here. | — | ||||||
| 3/12/25 | VZ 468: Pi Day Perfection: 10 Vegan Pies You Need to Try! | Pi Day is March 14. If you're not sure what Pi Day is, it's a math-inspired holiday honoring the number π (3.14). What's to celebrate about that? You can find out more at Piday.org. But, if you landed on this page, I'm guessing you're here for the P-I-E kind of pie. When it comes to dessert, I'll choose pie over cake every time. There's absolutely nothing wrong with cake but for me, a perfectly flaky crust, creamy or fruity filling, and the first forkful of pure comfort food satisfies more than any cake ever could. In fact, I've even started asking for birthday pies instead of cakes! And since Pi Day is basically an open invitation to indulge in all things pie-related, how about we celebrate with a lineup of 10 delicious vegan pies (including my favorite)? Check out the show notes for links to all 10 vegan pies. | — | ||||||
| 3/2/25 | VZ 467: 25 Awe-Inspiring Wildlife Quotes to Celebrate World Wildlife Day | In this article, we're going to share information about a special day every year where wildlife gets the spotlight, World Wildlife Day. We'll tell you a bit about this important day and share some powerful wildlife quotes to help inspire action. Check out the full show notes here. | — | ||||||
| 2/16/25 | VZ 466: 6 Best Vegan Frozen Pizzas You Need to Try | In this episode of The Vegetarian Zen podcast, we're sharing a detailed frozen pizza review of 6 of the best vegan frozen pizzas out there. From crispy sourdough crust pies to rich, cheesy pepperoni vegan pizza, we'll share some of the current faves. Full disclosure, to make sure this list wasn't just limited to those I've tried, I thoroughly researched vegan discussions on Reddit for what vegans recommended there to give you a more complete list of what's available and what your fellow vegans are loving when it comes to vegan pizza. You can check out the show notes here. | — | ||||||
| 2/2/25 | VZ 465: 10 Easy Ways to Embrace a Plant-Forward Lifestyle | Learn 10 easy ways to embrace a plant-forward lifestyle with tips to reduce meat, enjoy plant-based meals, and create healthier, sustainable habits. Check out the full show notes here. | — | ||||||
| 1/19/25 | VZ 464: From Savory to Sweet: Easy Vegan Popcorn Seasoning Ideas | Discover the ultimate vegan popcorn seasoning ideas for your next movie night! From cheesy flavors to spicy kicks, make every bite unforgettable. Check out the full show notes here. | — | ||||||
| 1/5/25 | VZ 463: 7 Tips for a Successful Veganuary and Beyond! | Have you been thinking about trying out a vegan diet but not sure if you're ready? Every January, the annual month-long challenge known as "Veganuary" is a great opportunity to explore a plant-based lifestyle. Whether you're curious about a vegan diet, inspired by compassion for animals, or motivated by health benefits, Veganuary is for you. It's encouraged millions of people to rethink their food choices and embrace plant-based alternatives for a healthier planet and a kinder way of living. Ready to give it a try? Here are seven practical tips to help you make the most of your Veganuary experience! In this episode, we share 7 tips to help you succeed in the Veganuary challenge and beyond! You can check out the full show notes here. | — | ||||||
| 12/15/24 | VZ 462: 10 Yummy Vegan Christmas Cookies Your Family Will Love! | The holiday season is here, and you know what that means—it's time for delicious sweet treats like vegan Christmas cookies! Who doesn't love cozying up with a cup of hot cocoa and a plate of delicious cookies while watching a favorite holiday movie (National Lampoon's Christmas Vacation for me!)? Vegan Christmas cookies are the perfect way to spread holiday cheer with family and friends. In this episode, we'll share 10 yummy vegan Christmas cookie recipes plus some tips to help ensure your cookies come out perfect every time. You can check out the full show notes with links to the recipes here. | — | ||||||
| 12/1/24 | VZ 461: 10 Vegan Holiday Appetizers That Will Wow Your Guests | Wow your guests with these vegan holiday appetizers! From creamy dips to crispy bites, these easy, delicious recipes will make your party unforgettable. Check out the show notes for a full list of tips for hosting plus all of the recipes. | — | ||||||
| 11/17/24 | VZ 460: Talking Turkeys and Vegan Gifts! | In this episode of The Vegetarian Zen podcast, we discuss 5 places you can adopt a turkey plus 25 awesome vegan gifts everyone will love! You can check out links to everything we discuss in the show notes. | — | ||||||
| 8/11/24 | VZ 459: 22 Meatless Monday Dinner Ideas Your Family Will LOVE! | If you're not quite ready to go vegetarian or vegan, how about a Meatless Monday? These 22 family-friendly are a perfect way to ease into meatless meals. You can check out the show note with links to all of the recipes here. | — | ||||||
| 7/28/24 | VZ 458: The Ultimate Guide to the Vegetarian Mediterranean Diet | The Vegetarian Mediterranean Diet combines plant-based eating with Mediterranean flavors. Discover the health benefits, foods to eat, and delicious recipes! Check out the full show notes here. | — | ||||||
| 7/14/24 | VZ 457: The Best Clean Beauty Brands You Need to Know About | If you're listening to this, I'd bet money that you're someone who pays attention to what goes on your body as much as you pay attention to what goes in it. Harmful chemicals you might be putting on your body worry you just as much as harmful additives in your food. Because people are starting to understand the harm that harsh chemicals have on their bodies and the planet, they're turning to clean beauty brands that prioritize natural ingredients and avoid harmful chemicals. These brands offer a safer, healthier approach to beauty, making it easier to take care of your skin without compromising on quality. In this episode of The Vegetarian Zen podcast, we'll explore some of the best clean beauty brands out there to help you find products that are good for you and the planet. You can check out the full show notes here. | — | ||||||
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Chart Positions
5 placements across 4 markets.
Chart Positions
5 placements across 4 markets.