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On the show
From 10 epsHosts
Recent guests
Recent episodes
Overrated and Underrated
Jan 3, 2026
1h 13m 10s
“This is not for fun anymore” - Brian
Dec 8, 2025
56m 47s
Balance and Health
Nov 4, 2025
48m 44s
Brian Judged a Meet
Oct 28, 2025
58m 11s
A Podcast About Being A Better Person
Oct 21, 2025
39m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/3/26 | Overrated and Underrated✨ | gymfitness+3 | — | — | — | overratedunderrated+3 | — | 1h 13m 10s | |
| 12/8/25 | “This is not for fun anymore” - Brian✨ | scaling operationspodcast growth+1 | Brian | — | — | scalingpodcast+3 | — | 56m 47s | |
| 11/4/25 | Balance and Health✨ | holistic traininghealth+3 | — | — | — | holistic traininghealth+3 | — | 48m 44s | |
| 10/28/25 | Brian Judged a Meet✨ | powerliftingmeet recap+3 | — | — | — | powerliftingmeet recap+3 | — | 58m 11s | |
| 10/21/25 | A Podcast About Being A Better Person✨ | self-improvementhuman quality+2 | Brian | — | — | better personself-improvement+3 | — | 39m 31s | |
| 10/14/25 | Training Brain Dump✨ | trainingfitness+3 | — | — | — | trainingfitness+3 | — | 52m 08s | |
| 10/7/25 | Nehemiah Does Cardio and Redefines Reality✨ | fitnesscardio+3 | — | — | — | cardiofitness+3 | — | 42m 44s | |
| 9/30/25 | Showing Up At The Gym✨ | gym trainingfitness mindset+3 | — | — | — | gymtraining+3 | — | 34m 36s | |
| 9/24/25 | Choosing A Gym✨ | gymsfitness+3 | Brian | — | — | gymfitness+3 | — | 1h 04m 53s | |
| 4/22/25 | I Want To Look Like That✨ | fitnessbody image+3 | Brian | — | — | fitnessbody image+3 | — | 42m 17s | |
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| 4/15/25 | How Not To Be Broken | Brian and Nehemiah discuss risk mitigation in training. | 1h 06m 07s | ||||||
| 3/25/25 | Brian Sits In Judgement | Brian is a certified powerlifting judge now. | 1h 05m 14s | ||||||
| 3/18/25 | Squat Variations | Brian and Nehemiah discuss squat variations | 40m 06s | ||||||
| 3/11/25 | Real Core Training | Brian and Nehemiah discuss what core training really means. | 38m 34s | ||||||
| 2/4/25 | Deloads and Post Meet Blues | Brian and Nehemiah talk about deloads and the beach. | 1h 12m 56s | ||||||
| 1/28/25 | Our Powerlifting Meet Recap | Brian and Nehemiah break down what went right, wrong, and what was just weird in their recent powerlifting meet. | 1h 15m 41s | ||||||
| 1/14/25 | How to See Actual Results in the Gym | How to See Actual Results in the Gym | 24m 49s | ||||||
| 1/7/25 | Being Exhausted Is Not The Path Forward | Brian and Nehemiah talk about fatigue management and how Nehemiah is now a zoo animal instead of a majestic lion on the serengeti. | 51m 53s | ||||||
| 1/1/25 | Our 2025 Goals | Brian and Nehemiah discuss our Goals inside and outside the gym for 2025. | 48m 53s | ||||||
| 12/31/24 | Exercise Selection | We talk about good exercise selection. | 38m 48s | ||||||
| 12/24/24 | New Things We’re Trying in the Gym | New Things We’re Trying in the Gym | 41m 21s | ||||||
| 12/18/24 | Nehemiah’s Programming Checklist | An outline of how Nehemiah programs his Formidable Fitness Training program on TrainHeroic. | 37m 28s | ||||||
| 11/12/24 | Brian’s Weight Loss Success | Today Nehemiah interviews Brian about his weight loss and total transformation. | 1h 07m 37s | ||||||
| 11/5/24 | The Identity Trap of Fitness | Brian and Nehemiah discus how not to lose yourself in the weirdness of exercise. | 50m 55s | ||||||
| 10/29/24 | Our First Science Episode! Body Fat and Hormones | Brian and Nehemiah get body scans in this episode and talk about the results. | 40m 28s | ||||||
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