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Recent episodes
Your Summer Doesn't Have to Be Perfect!
Jun 29, 2026
Unknown duration
How Play is Developmental
Jun 15, 2026
Unknown duration
The Confidence Builders
Jun 8, 2026
Unknown duration
Strong Kids: Food, Energy & Participation!
May 25, 2026
Unknown duration
Strong Kids, From the Inside Out!
May 18, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/29/26 | Your Summer Doesn't Have to Be Perfect! | If you're putting pressure on yourself to make this summer vacation magical, this episode is for you. Your kids don't need a perfect trip, they need real experiences, a little independence, and a parent who knows that even the hard moments are helping them grow! Connect with VITA! www.vitapeds.com IG: @vitapediatrics | — | ||||||
| 6/15/26 | How Play is Developmental | Play isn't a break from learning, it's one of the primary ways children develop the skills they'll use for the rest of their lives. In this episode, we explore why forts, imagination, climbing, and free play may be doing far more for your child's brain than you think! Connect with VITA! www.vitapeds.com IG: @vitapediatrics | — | ||||||
| 6/8/26 | The Confidence Builders | We all want confident kids, but confidence isn't built from praise alone. It's built when children get the chance to try, struggle, succeed, and discover what they're capable of. Connect with VITA! www.vitapeds.com IG: @vitapediatrics | — | ||||||
| 5/25/26 | Strong Kids: Food, Energy & Participation! | Food impacts more than growth. It impacts energy, focus, and capacity kids need to participate in everyday life. In this episode, we talk about practical ways families can think about nutrition through the lens of participation, helping kids show up more fully at home, school, and play! Connect with VITA! www.vitapeds.com IG: @vitapediatrics | — | ||||||
| 5/18/26 | Strong Kids, From the Inside Out! | Welcoem to our new 6-week series for parents who want healthier, stronger, more capable kids! We're talking nervous system health, movement, confidence, regulation, resilience, coordination, and the everyday foundations that help kids function better at home, school, and in life. Connect with VITA! www.vitapeds.com IG: @vitapediatrics | — | ||||||
| 5/11/26 | The Regulation Toolkit: After The Meltdown | What you do after the meltdown matters just as much as the meltdown itself. In this episode, we talk about how reconnecting after hard moments helps children feel safe, regulated, and deeply supported. TUNE IN! Connect with VITA! www.vitapeds.com IG: @vitapediatrics | — | ||||||
| 4/27/26 | The Regulation Toolkit: The Quiet Voice Tool✨ | child behaviorcalm presence+3 | — | Vita Pediatrics | — | Quiet Voice Toolchild behavior+5 | — | 8m 14s | |
| 4/13/26 | The Regulation Toolkit: Calm Corner✨ | calm cornerschild behavior+3 | — | Vita PediatricsVITA | — | calm cornerchildren+3 | — | 9m 10s | |
| 3/30/26 | The Regulation Toolkit: MOVEMENT!✨ | emotional regulationmovement+3 | — | Vita PediatricsVITA+1 | www.vitapeds.comIG | emotional regulationmovement+3 | — | 11m 35s | |
| 3/23/26 | The Regulation Toolkit: Deep Pressure✨ | deep pressurenervous system+3 | — | Vita Pediatrics | — | deep pressuresqueezes+5 | — | 9m 56s | |
| 3/16/26 | The Regulation Toolkit: The Pause✨ | emotional regulationparenting tools+3 | — | Vita Pediatrics | — | regulation toolkitpause+3 | — | 13m 37s | |
| 3/2/26 | From Survival Parenting to Sustainable Parenting✨ | parentingsustainability+3 | — | Vita Pediatrics | — | survival parentingsustainable parenting+3 | — | 15m 26s | |
| 2/25/26 | When you're tired and stretched thin, listen to this!✨ | parentingstress management+3 | — | Vita Pediatrics | www.vitapeds.comIG: @vitapediatrics | parentingstress+5 | — | 18m 07s | |
| 2/16/26 | Why Chasing Calm Makes Things Harder✨ | calmbehavior change+3 | — | Vita PediatricsVITA | — | calmbehavior+3 | — | 10m 33s | |
| 2/2/26 | You're Not Failing, You're Overloaded✨ | parentingstress management+3 | — | Vita Pediatrics | — | parentingoverloaded+4 | — | 14m 27s | |
| 1/27/26 |  The Parent Is the Primary Regulator (Even When It Doesn't Feel Like It)✨ | parentingchild regulation+4 | — | Vita Pediatrics | — | parentingchild development+4 | — | 15m 01s | |
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