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Recent episodes
PKU Realities: Richard Farquhar & Kevin Alexander on Mental Health, Advocacy & Taking Control
Jun 17, 2026
Unknown duration
PKU & the Holidays Made Easy: Lorraine (@GrowingUpWithPKU) Shares Her Festive Tips
Dec 17, 2025
29m 27s
The Role of Patient Organisations: Dietitian Suzanne Ford's Take on Season 2
Nov 26, 2025
36m 28s
A Rare Diagnosis of Tyrosinaemia: Lorraine & Harry Spillane on Family Life & Empowerment
Nov 19, 2025
41m 46s
PKU Diet for Life Study: Max and Harald Share a Doctor and Patient's Perspective
Nov 12, 2025
40m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 | ![]() PKU Realities: Richard Farquhar & Kevin Alexander on Mental Health, Advocacy & Taking Control | What does it really mean to live well with PKU? In this deeply personal episode, two of the most passionate voices in the PKU community, Richard Farquhar and Kevin Alexander, come together for a rare, face to face conversation that spans continents, challenges, and everything in between. Despite living on opposite sides of the world, Richard and Kevin have built a close friendship rooted in shared experience, mutual understanding, and an unwavering commitment to advocacy.Subsribe for more community stories and practical tips for living with a metabolic disorder. Follow our Instagram @Vitafriends_Voices to be the first to hear about future episodes!Want to dive deeper into Kevin's advocacy journey? This conversation builds on two pieces he has shared previously;In 'The Emotional Toll of Rare Disease Advocacy', Kevin opens up for the first time about the hidden burdens advocates carry, available as both a podcast episode and article: https://pkujournal.com/the-emotional-toll-of-rare-disease-advocacy/And in 'Self Care is Advocacy', written following a candid exchange between Kevin and Richard on social media, he explores the emotional weight of holding other people's stories and why self care isn't optional for advocates: https://pkujournal.com/self-care-is-advocacy-advice-to-rare-disease-advocates/All products and medications referred to in the podcast must be used under medical supervision. For more information, please speak to your healthcare professional. | — | ||||||
| 12/17/25 | ![]() PKU & the Holidays Made Easy: Lorraine (@GrowingUpWithPKU) Shares Her Festive Tips✨ | PKUHolidays+2 | Lorraine | VitafloVitaFriends Voices | — | PhenylketonuriaDisordersOfProteinMetabolism+5 | — | 29m 27s | |
| 11/26/25 | ![]() The Role of Patient Organisations: Dietitian Suzanne Ford's Take on Season 2✨ | patient organisationsmetabolic disorder+3 | Suzanne Ford | VitafloNSPKU | — | PKUPhenylketonuria+4 | — | 36m 28s | |
| 11/19/25 | ![]() A Rare Diagnosis of Tyrosinaemia: Lorraine & Harry Spillane on Family Life & Empowerment✨ | Tyrosinaemiafamily life+2 | Harry SpillaneLorraine Spillane | VitafloFamily Life & Empowerment | — | rare diseaseprotein metabolism+1 | — | 41m 46s | |
| 11/12/25 | ![]() PKU Diet for Life Study: Max and Harald Share a Doctor and Patient's Perspective✨ | PKUdiet+3 | Harald Schossmann | Vitaflo | — | PhenylketonuriaDisordersOfProteinMetabolism+5 | — | 40m 36s | |
| 11/5/25 | ![]() PKU and Travel: Nicole Weber on Life as a Travel Nurse and Low Protein Living✨ | PKUTravel+3 | Nicole Weber | Vitaflo | — | PhenylketonuriaDisorders Of Protein Metabolism+3 | — | 23m 43s | |
| 10/29/25 | ![]() HCU Acceptance & Advocacy: Éimear McGlynn's Ambassador Journey✨ | homocystinuriaacceptance+3 | E Imear Mcglynn | Vitaflo | — | HCUHomocystinuria+4 | — | 42m 41s | |
| 10/21/25 | ![]() Maternal PKU and Partner Support: Helen & Steve Holt on Their Pregnancy Journey✨ | Maternal PKUpartner support+2 | Steve HoltHelen Holt | Vitaflo | — | MaternalPKUPKU+5 | — | 41m 27s | |
| 10/14/25 | ![]() Returning to the PKU Diet: Stuart Sumner on Restarting the Diet and His BH4 Trial✨ | PKUdiet+3 | Stuart Sumner | BH4Restarting the Diet and His BH4 Trial | — | PKUPhenylketonuria+7 | — | 37m 27s | |
| 8/19/25 | ![]() *BONUS EPISODE* Daragh and Wendy Nolan: "Navigating Family Life with PKU: A Heartwarming Journey"✨ | Phenylketonuriafamily life+2 | Wendy NolanDaragh Nolan | Vitaflo IrelandNavigating Family Life with PKU: A Heartwarming Journey | Daragh | family dynamicshealth challenges+2 | — | 42m 44s | |
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| 5/13/25 | ![]() Sarah Howe: "Reflections and Insights: A Dietitian's Wrap-Up"✨ | dietitian insightsprotein metabolism+1 | Sarah Howe | Reflections and Insights: A Dietitian's Wrap-Up | — | season finalehealthcare+1 | — | 35m 09s | |
| 5/6/25 | ![]() Devin Smith: "A Father's Perspective: Navigating GA1 and Family Life" | In this episode, Devin, the father of a young girl with GA1, discusses their family's journey, including managing food aversions and the emotional aspects of parenting a child with a metabolic disorder. He reassures other parents that they are not alone in this journey. Some of you may know Devin as one of our Vitaflo chefs, which he also touches on in this episode. All products and medications referred to in the podcast must be used under medical supervision. For more information, please speak to your healthcare professional. | — | ||||||
| 4/29/25 | ![]() Annie Skidmore: "Trailblazing Research: Making an Impact Through My PhD Journey" | In this insightful episode, Annie shares her personal story of growing up with PKU while actively participating in sports. Now in her twenties, she is pursuing a PhD project designed to benefit both herself and others with PKU. She discusses how her research aims to study the combined impact of nutrition and exercise on the health of those with PKU, and her goal to develop evidence-based interventions that will improve quality of life for the community. All products and medications referred to in the podcast must be used under medical supervision. For more information, please speak to your healthcare professional. | — | ||||||
| 4/22/25 | ![]() Daragh Nolan: "Teen Life with PKU: Embracing Independence and Positivity" | At just 16, Daragh shares his uplifting perspective on living with PKU, focusing on how he balances a social life while transitioning to independence. His positive mindset serves as an inspiration to others navigating similar challenges.All products and medications referred to in the podcast must be used under medical supervision. For more information, please speak to your healthcare professional. | — | ||||||
| 4/15/25 | ![]() Bianca Albanese: "Living Life to the Fullest: Advice to Her Younger Self" | Bianca joins us from Australia and shares her wisdom and advice for young teens struggling with a disorder of protein metabolism. She emphasises the importance of support from family, friends and partners and encourages listeners to embrace life and all its possibilities. All products and medications referred to in the podcast must be used under medical supervision. For more information, please speak to your healthcare professional. | — | ||||||
| 4/8/25 | ![]() Richard Farquhar: "Living Well with PKU: A Holistic Approach" | Join Richard as he reflects on his journey with PKU, exploring how the condition has shaped his experiences at different life stages. He discusses his passion for fitness while offering personal anecdotes and encouragement.All products and medications referred to in the podcast must be used under medical supervision. For more information, please speak to your healthcare professional. | — | ||||||
| 4/1/25 | ![]() Aoife Murphy: "A New Chapter: Embracing Motherhood with PKU" | Aoife shares her heartfelt experience as a new mother to a baby diagnosed with PKU, discussing the challenges and triumphs of the first year. An honest and frank insight to other new parents into what she thinks the (bright) future will hold.For more information on navigating a PKU diagnosis, visit https://www.vitafriendspku.co.uk/navigating-a-pku-diagnosisAll products and medications referred to in the podcast must be used under medical supervision. For more information, please speak to your healthcare professional. | — | ||||||
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