Vitality Unlocked

There are a lot of supplements that promise complete support, but very few actually deliver. But there is one that delivers: Omega-3 fatty acids. In this episode, Vitality Co-founder and Chief Innovation Officer Dan Garner will dive deep into these crucial compounds and their ability to support cognitive and physical performance, immune function, metabolic efficiency, and much more. Further, Dan will deliver the playbook on how to measure these crucial compounds in the blood and dosing sc...

Pre-workout supplements have become a staple in almost every performance regime. But, even now, pre-workout supplements are not as clear-cut and dry as many would like them to be. In this episode, Vitality Co-founder and Chief Innovation Officer Dan Garner dives deep into a question he gets quite frequently: "What should I take pre-workout?" This episode will not only clear up the confusion surrounding this supplemental strategy but will also give ingredient protocols to optimize multi...

The term "resilience" has been too vague for too long. What's vague cannot be defined. What cannot be defined cannot be measured. And what cannot be measured cannot be objectively improved. It’s time to change that and set the record straight. This deep dive into the physiology behind stress and resilience provides clear definitions of what resilience is, how to measure it, the key biomarkers, and methods for building lasting resilience. Dan also details the case for skeletal muscle as one ...