Episode 136: More Than a Number: Gut Health Metrics, Confidence, and Finding My Quiet

About this episode

Professional golfer Rose Zhang discusses her journey in elite sports, including challenges and the importance of mental health.

Professional golfer and Stanford University graduate Rose Zhang shares what it really takes to build longevity in elite sport. From picking up a golf club at nine years old to spending a record 141 consecutive weeks as the world's top amateur, Rose opens up about the moments that challenged her most — a persistent neck injury, burning out after 22 units at Stanford, and losing her period for a year and a half — all while competing at the highest level. She reflects on the power of quiet time,...

People in this episode

Host: Stefanie Strack

Guest: Rose Zhang

Topics covered

• gut health
• confidence
• elite sport
• longevity
• mental health
• injury recovery

Keywords

• golf
• elite athlete
• mental health
• injury
• longevity
• confidence
• Stanford

Mentioned in this episode

Organizations: Stanford University

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