Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Mental Health#823K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 Weekly cadence·50 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Reno - Six Stories of Hope
Sep 23, 2024
7m 58s
Whitney-Lee - Six Stories of Hope
Sep 23, 2024
10m 05s
Paora - Six Stories of Hope
Sep 23, 2024
7m 35s
Mekaylar - Six Stories of Hope
Sep 23, 2024
7m 37s
Brielle - Six Stories of Hope
Sep 23, 2024
8m 48s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 9/23/24 |  Reno - Six Stories of Hope | Reno is the founder and creative director of Dinosaur Club. In his candid conversation, Reno shares his deeply personal journey with mental health, driven by the loss of close friends to suicide and his own decade-long struggle with depression, anxiety, OCD, and bipolar disorder. Despite having a supportive upbringing, Reno began experiencing severe mental health challenges in his late teens, leading to multiple suicide attempts. He opens up about the difficulty of living with these thoughts, the role of substance abuse in his journey, and the relentless battle against the "demons" that wear down the mind. Reno's story is a testament to the power of resilience and the importance of speaking up, especially for men facing mental health challenges. Reno is a huge advocate for telling your friends you love them, as the power of these three words can save someone's life. \ Need Support? Findahelpline.com | 7m 58s | ||||||
| 9/23/24 |  Whitney-Lee - Six Stories of Hope | Whitney-Lee is a resilient wahine Māori who has channeled her challenging past into a powerful platform for advocacy and healing. Growing up amidst severe trauma, including abuse and instability, Whitney-Lee faced significant hardships in her early years. Whitney-Lee's journey is marked by her determination to overcome adversity, and connecting to her whakapapa and rongoā Māori. Her experiences embracing holistic healing practices have given her a way of healing that best resonates with her. Whitney-Lee now dedicates her life to helping others, particularly Māori, by integrating traditional Māori healing practices into her work in mental health. Need Support: Findahelpline.com | 10m 05s | ||||||
| 9/23/24 |  Paora - Six Stories of Hope | Growing up in a dysfunctional family, Paora quickly became the emotional support for both his younger and older siblings, while also navigating bullying and racism at school. The weight of these responsibilities and experiences left Paora feeling isolated, hopeless, and disconnected from a sense of belonging. For years, he coped by running from his pain, turning to substances to numb his emotions. But in his early 20s, everything caught up with him. Faced with a breaking point at work, Paora knew it was time to address the trauma that had been following him for so long. On October 9, 2023, Paora made a life-changing decision to seek help and prioritise his mental health. Through therapy, journaling, and a commitment to self-love, he has been able to heal and rediscover his inner strength. Now, Paora shares his journey to inspire others, encouraging young people who may be in similar situations to keep pushing forward, surround themselves with positive influences, and believe in their own potential. Need Support? Findahelpline.com | 7m 35s | ||||||
| 9/23/24 |  Mekaylar - Six Stories of Hope | Mekaylar's story reflects the complexities of growing up as a first-generation New Zealander and facing cultural and family expectations. From a young age, she faced relentless bullying at school—physically, verbally, and psychologically—simply for being different. As a child navigating a strict household, Mekaylar struggled with the pressure to be perfect in everyone’s eyes, balancing the dual roles of a tough, ideal daughter and a stand-in caretaker for her siblings. Her early life was shaped by these demands, leaving little room to express her struggles. Mekaylar faced significant trauma, including sexual abuse, PTSD and chronic illness, and eventually sought help through counselling. This pivotal moment allowed her to understand and process her emotions, and create a safe space to talk openly about mental health. Mekaylar speaks out about the importance of treating your mental illness like a friend rather than a disease, and maintaining faith that you will find people who uplift and support you. She is a strong advocate for Pasifika communities and for challenging outdated ideologies that often prevent open dialogue around mental health. Need Support? Findahelpline.com | 7m 37s | ||||||
| 9/23/24 |  Brielle - Six Stories of Hope | Brielle is a counselor who has transformed her personal journey with mental health into a powerful means of supporting others. Drawing from her own experiences with Borderline Personality Disorder (BPD), she has become a beacon of hope for those navigating similar challenges. Despite enduring bullying, emotional dysregulation, and a lengthy road to diagnosis, Brielle's resilience has been a driving force in her life. Diagnosed with BPD at the age of 30 while living in England, she gained a deeper understanding of herself, which helped strengthen her relationships, especially with her family. Today, Brielle is committed to shedding light on the realities of living with BPD, serving as a voice of hope and empowerment for others. Her passion lies in ensuring that people understand a fulfilling, joyful life is entirely possible with BPD. Need Support? Findahelpline.com | 8m 48s | ||||||
| 9/23/24 |  Rosy - Six Stories of Hope | Rosy is a passionate advocate for mental health, and is currently working in corporate mental health and pursuing a psychology degree at university. Raised in Hawke's Bay, she enjoyed a happy childhood in a loving family. However, about four years ago, despite doing all the things that are supposed to help with mental health, Rosy began experiencing symptoms of depression. This struggle was compounded by a sense of shame because her life seemed perfect on the outside. As her depression intensified, Rosy felt increasingly isolated and hopeless. She eventually opened up to her mother and sought help from a psychiatrist, who diagnosed her with depression. This diagnosis, while daunting, allowed her to begin her recovery. Through her journey, Rosy learned the importance of sharing her experiences. Initially, she began speaking openly about her struggles with her family and then with a trusted colleague. Over time, she found that the more she shared her story, the easier it became, and the feelings of shame and embarrassment started to fade. Rosy continues to advocate for open conversations about mental health, encouraging others to share their stories and seek support. Her story reminds us that mental distress does not have a “look” and that your feelings are valid, no matter what your life looks like. Need Support? Findahelpline.com | 9m 07s | ||||||
| 2/15/24 |  Behind the Smile - Peleti Oli | Peleti's life embodies a powerful journey of resilience, self-discovery, and a relentless pursuit of healing not only himself but others. Through challenging personal experiences, including the tragic loss of his brother to suicide, Peleti has become a leader of hope and change. Coming from a traditional Samoan background, Peleti witnessed a community grappling with his brother’s tragic loss in different ways, from indifference to blame, all shadowed by the church's silence. Peleti dreams of a cultural shift, urging families to break the cycle of silence and embrace therapy and open conversations about trauma. He envisions a world where healing starts at home, where anyone, regardless of their struggles, finds the courage to seek inner peace. Need Support? findahelpline.com Transcribed Audio | 4m 20s | ||||||
| 2/15/24 |  Behind the Smile - Vira | Originating from the Democratic Republic of Congo, Vira’s journey to Aotearoa as an asylum seeker marked a radical shift from a communal, family-centric upbringing to a society starkly different in its individualistic values. Accompanied by her elder sister and mother upon arrival in New Zealand, her father joined them later in her adolescence. Vira vividly recalls her mother's struggles, enduring biases in the workforce and facing societal prejudices while she, as a child, faced racial discrimination in school. These experiences left lasting impressions, fueling Vira's determination to create awareness about the unique mental health challenges faced by migrants and refugees. Through her experiences, Vira emphasises the significance of vulnerability and seeking support. She encourages others to lean on their communities, share their experiences, and understand that asking for help is a sign of strength, not weakness. Grateful for her family's unwavering support, especially her mother's influential role, Vira stands as an inspiration, urging others to confront challenges with resilience and optimism, knowing that brighter days await. Need Support? findahelpline.com Transcribed Audio | 5m 51s | ||||||
| 2/15/24 |  Behind the Smile - Vikram | Vikram's life has been one of navigating love, loss, and an unyielding pursuit of hope. Born and raised in Singapore, his heart was intertwined with his family, especially his beloved mum, who imparted values of resilience and compassion. Vikram's world shattered at the age of 12 when his mother passed away, leaving him feeling lost in a society that rarely discussed mental health. Amidst more heartaches, including the loss of his father at the age of 21, Vikram was reminded that life is short, and every moment with loved ones is precious. In search of a new beginning, Vikram found himself drawn to Aotearoa, enticed by the prospect of a community that embraced open conversations about emotional and mental well-being. New Zealand provided a place where he could confront his pain and grapple with his profound loss. Vikram's message is powerful in its simplicity: "It's okay not to feel okay. Seek help, embrace your journey, and treasure every moment, for your strength emerges from the challenges you face." Need Support? findahelpline.com Transcribed Audio | 4m 23s | ||||||
| 2/15/24 |  Behind the Smile - Rachel | Before anything else, Rachel is a loving mum and partner, a social worker, a DJ and a champion for social justice. Rachel describes her upbringing as “colourful and challenging”. Rachel faced adversities that shaped her life, including experiences of sexual violence and the onset of a methamphetamine addiction at the remarkably young age of fourteen. She fell into a world of substance abuse and found solace among a group of individuals sharing similar traumas. The path led her through crime, toxic relationships and entrenched in a dangerous lifestyle. As she embarked on her journey of healing, Rachel underwent rehab and therapy, emphasising the importance of self-love and personal responsibility in the healing process. Her story is an anthem to activism and community service, a profound reminder of the human capacity to heal from trauma and use it to create meaningful change for both ourselves and others. Need Support? findahelpline.com Transcribed Audio | 4m 46s | ||||||
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| 2/15/24 |  Behind the Smile - Quinn | Fresh out of high school, eighteen-year-old Quinn from Dannevirke dove eagerly into farm work. But as his dedication consumed him, Quinn found himself spiraling into a dark place, overworked and overwhelmed by feelings of being a burden on those around him. He planned to end his life and sent a goodbye text to his friends. Fortunately, Quinn's friends immediately responded to his message, showing up for him when he needed it the most. Their unwavering support made him realise he wasn't alone and that he deserved the help and care surrounding him. Quinn's life reflects the hidden struggles that many in the rural community face, especially within the farming world. In these tight-knit circles, expressing feelings often takes a backseat to the pressures of practicality. The expectation to toughen up and ‘get on with it’ casts a shadow over those battling mental health challenges. Quinn emphasises the power of community, urging others to recognise that asking for help is not a sign of weakness but a courageous step towards healing. Need Support? Findahelpline.com Transcribed Audio | 4m 06s | ||||||
| 2/15/24 |  Behind the Smile - Quack | Quack was raised in Panmure with their mother and four siblings. Quack’s father resided up north and his appearances were scarce, typically reserved for funerals or confrontations with their mother. Quack, a twin and the youngest in their whānau struggled to understand the complexities of their parents' relationship. They navigated a childhood of displacement and a longing for connection to their Māori heritage. Their memories of childhood are painted in shades of “dark blue—a time tinted with chilliness despite scorching summers, encapsulated by a moldy room and a $2 shop blanket.” Their narrative reflects a profound understanding of the intersections between mental health, cultural identity, and activism. Quack's path to embracing their Māori heritage and identity as Takatāpui has become a foundation in their healing journey. Through their work, they aim to disrupt systems of oppression, empower rangatahi (youth), and safeguard mental health by intertwining kaitiakitanga (guardianship) of the whenua (land) with the well-being of the people. Need Support: findahelpline.com Transcribed Audio | 4m 52s | ||||||
| 2/15/24 |  Behind the Smile - Semi Cho | Semi's upbringing was complex and challenging, weaving elements of both a regular childhood and the awareness of not fitting into societal norms. Having albinism meant that Semi looked markedly different, often leading to instances where others stared, made comments, or passed judgments. Societal perceptions were not often like the support she received at home, leaving Semi to grapple with mental health challenges and confidence issues. Depression crept in due to various physical setbacks, including health conditions like thyroid autoimmune disease. While her family provided practical support, emotions and mental health were rarely discussed within her Korean culture. In confronting her mental health, Semi discovered the therapeutic value of creative endeavors. Returning to writing and venturing into stand-up comedy became outlets that nourished her emotional well-being. Expressing herself creatively became a pivotal strategy in managing her mental health, along with riding horses. Semi encourages individuals facing similar struggles to embrace their uniqueness, acknowledging that everyone's journey is different. Need Support? findahelpline.com Transcribed Audio | 2m 46s | ||||||
| 2/15/24 |  Behind the Smile - Lissy & Rudi | Lissy and Rudi are building a community for intergenerational healing. Crochet, initially a craft, soon evolved into a —a tangible medium through which they honour their tūpuna and the diversity of life experience, to foster community. Their hands weave threads that carry stories from previous generations, each stitch an ode to resilience and interconnectedness. Their home, an extension of their vibrant spirits, full of colour, patterns, and artwork—a testament to their unapologetic self-expression. "Through every stitch, we thread the stories of our ancestors, weaving a tapestry of resilience, healing, and celebration—a vibrant legacy for generations yet to come." Need Support? findahelpline.com | 5m 50s | ||||||
| 2/15/24 |  Behind the Smile - Kia Kanuta | Kia found solace in the kitchen after losing both parents in his teens. Working at the Avondale RSA, he found stability and purpose under the guidance of two chefs. Cooking became his refuge, offering structure amid grief. Beyond mere task, it became a way to care for others, inspiring him to mentor new chefs with a gentler approach. Kia challenges masculinity norms in Aotearoa through vulnerability and empathy, reshaping kitchen dynamics. He advocates for mental health discussions, creating judgment-free spaces. For Kia, laughter and joy are as vital as food and music, weaving connections and adding lightness to life's experiences. The kitchen has been Kia's lifeline in more ways than one. Need Support? findahelpline.com Transcribed Audio | 3m 29s | ||||||
| 2/15/24 |  Behind the Smile - Henrique / Rhubarb Rouge | Henrique's journey from Brazil to New Zealand at 13 was marked by cultural shocks and mental health struggles. Adjusting from Brazil's vibrancy to New Zealand's quiet way of life was challenging. His silent battle with mental health persisted until he opened up at 15, starting therapy and medication. Drag became his solace, offering liberation and strength to confront insecurities through Rhubarb Rouge. Henrique advocates for openness about mental health stigmas, especially in the LGBTQIA+ and Drag communities. Through empathy and creativity, he builds communities and encourages others to share their stories, showing vulnerability and empowering others. Need support? findahelpline.com Transcribed Audio | 3m 16s | ||||||
| 12/21/23 |  Behind the Jersey with Maia Wilson | Robinhood Stars and Silver Fern, Maia Kahurangi Wilson sits down to chat about the challenges on and off the court. Kirstie and Maia dive into the pressure of body image in professional netball, overcoming grief, and strengthening identity away from the netball dress. RESOURCES / SUPPORT Voices of Hope: https://thevoicesofhope.org Find Help: https://findahelpline.com Mental Health Foundation: https://mentalhealth.org.nz/our-work/... FOLLOW US Instagram: https://www.instagram.com/voicesofhope/ TikTok: https://www.tiktok.com/@voicesofhope Facebook: https://www.facebook.com/thevoicesofhope | 24m 15s | ||||||
| 12/13/23 |  Alex Warren - It's not too late to change your mind | ALEX WARREN Artist | Content Creator “Sometimes the best decisions are the hard ones” Alex is recognised for his engaging presence on social media and is the creative force behind the song 'It's Not Too Late to Change Your Mind'. He's navigated a tough journey, having lost his dad early on and grown up in a difficult home environment. From facing bullying and homelessness to overcoming rehab, he opens up about the various challenges he's faced. A source of strength in his life has been his fiancée Kouvr, whose constant love and support have played a pivotal role in keeping him motivated. Directed by: Jazz Thornton RESOURCES / SUPPORT Voices of Hope: https://thevoicesofhope.org Find Help (WORLDWIDE): https://findahelpline.com Mental Health Foundation: https://mentalhealth.org.nz Lifeline Aotearoa Incorporated (NZ): 0800 543 354 (USA) Contact 988 Suicide and Crisis Lifeline by dialing 988, text "STRENGTH" to the Crisis Text Line at 741741 or go to https://988lifeline.org SOCIAL MEDIA: Instagram: https://www.instagram.com/voicesofhope/ TikTok: https://www.tiktok.com/@voicesofhope Facebook: https://www.facebook.com/thevoicesofhope | 11m 42s | ||||||
| 12/11/23 |  Dr Courtney Tracy- It's not too late to change your mind | Dr. Courtney Tracy Licensed Clinical Social Worker | Doctor of Clinical Psychology in California "I learnt that I didn't need to hurt myself, just because I was hurting." Dr. Courtney Tracy, also known as "The Truth Doctor," is a USC-trained licensed clinical social worker (93285), doctor of clinical psychology, autistic human, recovered borderline, and the founder of the Truth Doctor, a mental wellness company built to teach people what it means to be human. In this piece she talks about her challenging upbringing, being in rehab for substance abuse at the age of 15, her darkest moments and also how she found the light again. Directed by: Jazz Thornton RESOURCES / SUPPORT Voices of Hope: https://thevoicesofhope.org Find Help (WORLDWIDE): https://findahelpline.com Mental Health Foundation: https://mentalhealth.org.nz Lifeline Aotearoa Incorporated (NZ): 0800 543 354 (USA) Contact 988 Suicide and Crisis Lifeline by dialing 988, text "STRENGTH" to the Crisis Text Line at 741741 or go to https://988lifeline.org SOCIAL MEDIA: Instagram: https://www.instagram.com/voicesofhope/ TikTok: https://www.tiktok.com/@voicesofhope Facebook: https://www.facebook.com/thevoicesofhope | 12m 43s | ||||||
| 12/4/23 |  Behind the Jersey with Jack Salt | Jack Salt's professional basketball career in the US quickly came to an end due to illness, forcing him to move back home to Aotearoa. He opens up about the impact injury and illness had on his mental health, and explores the tools he used, and still uses today, to get through his lowest moments. RESOURCES / SUPPORT Voices of Hope: https://thevoicesofhope.org Find Help: https://findahelpline.com Mental Health Foundation: https://mentalhealth.org.nz/our-work/... @voicesofhopenz Instagram: / voicesofhope TikTok: / voicesofhope Facebook: / thevoicesofhope | 25m 43s | ||||||
| 11/29/23 |  Behind the Jersey with Adam Thomson | Former All Black rugby player Adam Thomson shares his inspiring story of overcoming a life-threatening illness while in a foreign country and his subsequent journey of recovery. He openly discusses the challenges he faced and the valuable lessons he learned, which significantly influenced his role as a coach. RESOURCES / SUPPORT Voices of Hope: https://thevoicesofhope.org Find Help: https://findahelpline.com Mental Health Foundation: https://mentalhealth.org.nz/our-work/... FOLLOW US Instagram: https://www.instagram.com/voicesofhope/ TikTok: https://www.tiktok.com/@voicesofhope Facebook: https://www.facebook.com/thevoicesofhope | 29m 16s | ||||||
| 11/27/23 |  Jazz Thornton - it's not too late to change your mind | Jazz Thornton Co-Founder Of Voices Of Hope | Award Winning Author & Director | Public Speaker and Content Creator “Your illness is not your identity. There is hope for you.” Jazz Thornton wears many hats – co-founder of Voices of Hope, author, speaker, content creator, and filmmaker. She's known for bravely sharing her own experiences with depression, childhood sexual abuse, and ADHD, becoming a source of inspiration for others facing similar challenges. Jazz's achievements include being named Young NZ of the Year, making Forbes 30 Under 30 list, and sharing her story at the United Nations General Assembly (UNGA). Directed by: Jazz Thornton RESOURCES / SUPPORT Voices of Hope: https://thevoicesofhope.org Find Help (WORLDWIDE): https://findahelpline.com Mental Health Foundation: https://mentalhealth.org.nz Lifeline Aotearoa Incorporated (NZ): 0800 543 354 (USA) Contact 988 Suicide and Crisis Lifeline by dialing 988, text "STRENGTH" to the Crisis Text Line at 741741 or go to https://988lifeline.org SOCIAL MEDIA: Instagram: https://www.instagram.com/voicesofhope/ TikTok: https://www.tiktok.com/@voicesofhope Facebook: https://www.facebook.com/thevoicesofhope | 8m 16s | ||||||
| 11/13/23 |  Behind the Jersey with Tayla Clement | Former Paralympic athlete Tayla Clement shares her powerful journey of resilience, self-discovery, and self-acceptance. She delves into overcoming mental health challenges, finding a sense of purpose through rugby, and becoming an advocate for improved representation in the world of sports. RESOURCES / SUPPORT Voices of Hope: https://thevoicesofhope.org Find Help: https://findahelpline.com Mental Health Foundation: https://mentalhealth.org.nz/helplines FOLLOW US: Instagram: https://www.instagram.com/voicesofhope/ TikTok: https://www.tiktok.com/@voicesofhope Facebook: https://www.facebook.com/thevoicesofhope FOLLOW TAYLA: Instagram: https://www.instagram.com/taylaclement/ | 33m 27s | ||||||
| 11/7/23 |  Behind the Jersey with Alrie Meleisea | Professional Boxer and MMA fighter, Alrie Meleisea, joins Kirstie to talk about her journey of getting into the ring and the challenges that have shaped her into who she is today. Alrie shares the grief she experienced, and how her challenges have given her the skills to overcome whatever is thrown her way. RESOURCES / SUPPORT Voices of Hope: https://thevoicesofhope.org Find Help: https://findahelpline.com Mental Health Foundation: https://mentalhealth.org.nz/our-work/... FOLLOW US Instagram: https://www.instagram.com/voicesofhope/ TikTok: https://www.tiktok.com/@voicesofhope Facebook: https://www.facebook.com/thevoicesofhope | 32m 17s | ||||||
| 11/2/23 |  Anna Muller - It's not too late to change your mind | Anna Muller Life Coach | Speaker | Content Creator “Let’s just try one more time.” Anna Muller is a life coach, speaker, content creator and mum. She is best known for her tik tok where she talks openly about her own struggles with the intention of helping others through their own journey. In this piece she shares her battles with substance abuse addiction, targeted bullying, and depression. Having spent time in and out of the hospital, fighting to stay alive, she is hear and she is using her story every day to support those like her younger self. Directed by: Jazz Thornton Learn more about Anna here: https://www.tiktok.com/@annaboebana?lang=en RESOURCES / SUPPORT Voices of Hope: https://thevoicesofhope.org Find Help (WORLDWIDE): https://findahelpline.com Mental Health Foundation: https://mentalhealth.org.nz Lifeline Aotearoa Incorporated (NZ): 0800 543 354 (USA) Contact 988 Suicide and Crisis Lifeline by dialing 988, text "STRENGTH" to the Crisis Text Line at 741741 or go to https://988lifeline.org SOCIAL MEDIA: Instagram: https://www.instagram.com/voicesofhope/ TikTok: https://www.tiktok.com/@voicesofhope Facebook: https://www.facebook.com/thevoicesofhope | 13m 35s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.