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- 🇨🇦CA · Fitness#1135K to 30K
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Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·519 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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Recent episodes
S63E10 Sleep and pillows
May 1, 2026
11m 55s
S63E9 Summing up sleep
Apr 30, 2026
11m 38s
S63E8 Sleep, siestas, and what to do if you can’t sleep
Apr 29, 2026
10m 27s
S63E7 Sleep hygiene
Apr 28, 2026
9m 09s
S63E6 Sleep and drugs
Apr 27, 2026
12m 07s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 | S63E10 Sleep and pillows✨ | sleeppillows+3 | — | — | Netherlands | sleeppillows+6 | — | 11m 55s | |
| 4/30/26 | S63E9 Summing up sleep | Summing up everything we’ve learned so far about sleep this series, plus a clarification from Cross Border Selector Postie Nige. | 11m 38s | ||||||
| 4/29/26 | S63E8 Sleep, siestas, and what to do if you can’t sleep | Walking my local streets this lunchtime with voicenotes from Cross-border Selector Postie Nige, and Hannah and Ian, on holiday in Spain. | 10m 27s | ||||||
| 4/28/26 | S63E7 Sleep hygiene | Walking in Kensington Gardens this lunchtime, considering how to sleep well, given everything we’ve learned so far. | 9m 09s | ||||||
| 4/27/26 | S63E6 Sleep and drugs | In this sixth instalment of Series 63 on sleep, we consider sleep and stimulants, such as caffeine, and sedatives, such as alcohol and sleeping tablets. Join the Walk the Pod lunchtime walk club to play Colour Quest - Poddies are keeping an eye out for red in the environment this week. | 12m 07s | ||||||
| 4/24/26 | S63E5 Sleep Friday Round Up | Walking in nature for just 10 minutes this lunchtime, rounding up everything we’ve learned about sleep so far. Looking ahead to next week’s episodes and inviting you to join the Walk the Pod lunchtime Walk Club: http://www.patreon.com/rachelwheeley | 10m 11s | ||||||
| 4/23/26 | S63E4: Sleep deprivation and shift work | Walking my local streets amongst the lavender, discussing sleep deprivation and shift work. Whilst shifting your day around can enable an early or a late start, it is seriously incompatible with a young family. Your thoughts on sleep? Go to walkthepod.com. | 11m 19s | ||||||
| 4/22/26 | S63E3 Sleep and Learning | Walking in the woods this lunchtime, thinking about Matthew Walker’s book Why we Sleep, particularly the section on Sleep and Learning. Sleep, it seems, helps us prepare to learn, acts as a ‘save’ button for what we’ve learned, and can even help with recall within the day of learning if we take a quick nap in between study sessions. | 10m 37s | ||||||
| 4/21/26 | S63E2: Sleep cycles and Sleep Efficiency | Walking in my local woods at lunchtime today discussing our new theme: Sleep. Today, Robin’s voicenote prompts a discussion of circadian rhythms, sleep breathing and noradrenalin. | 12m 38s | ||||||
| 4/20/26 | S63E1: Introducing Sleep | Welcome to a brand new series of Walk the Pod. This series our theme is Sleep! Inviting you to contribute your thoughts about sleep, and I’ll be introducing ideas from Matthew Walker’s ‘Why We Sleep’. | 11m 26s | ||||||
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| 3/13/26 | S62E10 Ego: thank you for listening | A final episode on Ego, closing our series. Walk the Pod will return on Monday 20th April. If you’d like to vote for our next theme, you can do so by joining the walk the Pod lunchtime walk club on Patreon. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley | 13m 01s | ||||||
| 3/12/26 | S62E9 Ego round up | A summary of some of what we’ve discussed this series plus an invitation to join the Walk the Pod Lunchtime Walk Club. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley | 10m 26s | ||||||
| 3/11/26 | S62E8 Ego is inevitable | In today’s episode, a walk in the woods discussing Ursula Le Guin’s discussion of ego in ‘The Dispossessed’. On Le Guin’s fictional planet, Annares, humans in an egalitarian society are ostracised for ‘egoising’. Egoising is an inevitable corollary to the struggle between community and a sense of self. Le Guin does not describe it as a moral failing, just a tension. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley | 9m 46s | ||||||
| 3/10/26 | S62E7 Ego case study: Clyde Barrow | Considering different types of ego this lunchtime including Clyde Barrow’s inability to admit defeat. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley | 10m 36s | ||||||
| 3/9/26 | S62E6 Ego: a ‘dangerous hallucination’ | Discussing Alan Watts today who wrote that viewing ourselves inside the head, as an ego, is a ‘dangerous hallucination’. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley | 11m 52s | ||||||
| 3/6/26 | S62E5 Ego week 1 round up | Everything we’ve discussed so far this week, plus an invitation to join the Walk the Pod lunchtime walk club. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley | 10m 05s | ||||||
| 3/5/26 | S62E4 Ego, arrogance, and the drive to do | Discussing various leaders and how ego drives behaviour this lunchtime. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley | 9m 15s | ||||||
| 3/4/26 | S62E3 Ego, legacy, and clearing a path for others | Welcome to your walk, and episode 3 of our new series on the theme of Ego. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley | 12m 17s | ||||||
| 3/3/26 | S62E2 Ego and the Total Perspective Vortex | Introducing Douglas Adams’ Total Perspective Vortex and Hanlon’s razor. | 10m 11s | ||||||
| 3/2/26 | S62E1 Introducing Ego | Get out into nature with Walk the Pod! Today’s episode introduces our new Series theme: Ego. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley | 13m 21s | ||||||
| 1/30/26 | S61E10 Slowing Down - thank you for listening | Walking around my local woods with some more reflections on our Slowing Down theme, plus a huge thank you to members of the Walk the Pod lunchtime walk club: Rob in New Zealand, Marcel in The Netherlands And in the UK: - Catherine in Ealing - Nick in Worcester - Jim in Manchester - Gaynor and Tati in Brockley - Hannah, Sam and Katie in SW London - Helen in Crystal Palace - John in Muswell Hill - Hilary from Trundl - Mum in the beautiful Malvern hills - Dad in rural Norfolk - DJ Postie Nige - and Rear Admiral Tim in The Independent People’s Republic of Croydon Join the club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley Your 62nd Series of Walk the Pod starts on Monday 2nd March. | 14m 03s | ||||||
| 1/29/26 | S61E9 Slowing down - round up | Rounding up a few of the themes of the series. Plus voicenotes from Kiwi Rob and DJ Postie Nige. Join the Walk the Pod Lunchtime walk club if you’d like to cast your vote for the theme of Series 62, which starts on Monday 2nd March. Plus, private Discord server, beautiful stickers of the show’s artwork and behind the scenes photos. https://www.patreon.com/c/rachelwheeley | 20m 17s | ||||||
| 1/28/26 | S61E8 Slowing down as a leader | Walking around Morden Hall Park in Southwest London this lunchtime and considering how we can slow down as leaders in the workplace to enable our teams to develop and contribute to better collective ideas. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley | 12m 21s | ||||||
| 1/27/26 | S61E7 Speeding up to Slow Down | A voice note from Charles the Kiwi inspires today’s episode. Speeding up, says Charles, can help us to slow down. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley | 11m 53s | ||||||
| 1/26/26 | S61E6 Slow down and find a better rhythm | In this episode of Walk the Pod, we’ll be considering how we can slow down to find a better rhythm. Not to mention the benefits for both mental and physical health. Plus voicenotes from Lee Robinson from the Slow Paths podcast and Machers with a poem by Edward Thomas. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley | 10m 33s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.