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Recent episodes
148. Fat Loss Phases: How To Diet Properly Without Rebounding
Mar 27, 2026
11m 37s
147. Maintenance Phases For Fat Loss: Why This Is The Smartest Move!
Mar 20, 2026
Unknown duration
146. Body Recomposition After 35: Lose Fat And Build Muscle At The Same Time!
Mar 13, 2026
Unknown duration
145. Reverse Dieting - Rebuild Your Metabolism After Years Of Undereating
Mar 6, 2026
Unknown duration
144. Fat Loss After 35: When To Adjust Calories And When To HOLD!
Feb 27, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/27/26 | 148. Fat Loss Phases: How To Diet Properly Without Rebounding✨ | fat lossdieting+3 | — | — | — | fat lossdiet phases+3 | — | 11m 37s | |
| 3/20/26 | 147. Maintenance Phases For Fat Loss: Why This Is The Smartest Move! | In today's episode, we’re talking about something that many women struggle with mentally… Maintenance.Or what feels like: “Doing nothing.”But in reality? It’s one of the most strategic phases you can use — especially after 35.Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening! | — | ||||||
| 3/13/26 | 146. Body Recomposition After 35: Lose Fat And Build Muscle At The Same Time! | Today we’re going to talk about something many women don’t realise is possible: Body recomposition.Which simply means losing body fat while gaining or preserving muscle at the same time.And for many women after 35, this is actually a far more useful goal than simply “losing weight.”Because the number on the scale tells you very little about what’s actually happening inside your body.Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening! | — | ||||||
| 3/6/26 | 145. Reverse Dieting - Rebuild Your Metabolism After Years Of Undereating | Today we’re talking about something that many women over 35 quietly experience…Being stuck not because they eat too much — but because they’ve spent years eating too little.And if that’s been your experience, this episode might bring a bit of relief.Because the solution might not be more restriction.Sometimes the solution is rebuilding your metabolic capacity.Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening! | — | ||||||
| 2/27/26 | 144. Fat Loss After 35: When To Adjust Calories And When To HOLD! | When it comes to fat loss after 35 - here's where most women go wrong...When things start feeling good - too often we rush and ask “should I lower my calories?” And after 35, the answer is rarely simple.In today's episode we talk through how and when to adjust your calories when in a dieting phase - but more importantly when to HOLD.Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening! | — | ||||||
| 2/19/26 | 143. Progress Without Pressure: When To Push, When To Pull Back... | If you’ve been following the last few episodes, you now understand fat loss after 35 is built on foundations; sleep is non-negotiable, strength training must support your nervous system, and execution matters more than ego.So the question now becomes: How do you progress…without burning out?Because this is where most women self-sabotage. Not at the start. But once things begin working…In today's episode we talk through how to progress gradually and the importance of pulling back to build sustainable strength long term.Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening! | — | ||||||
| 2/5/26 | 142. Train Smart NOT Hard: Building Strength Without Burnout | Here's where most women go wrong - especially when it comes to fat loss after the age of 35. Training HARD vs training SMART and reaching burnout too quickly! In today's episode we talk through how to build strength training to ensure it's productive and not punishing. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening! | — | ||||||
| 1/27/26 | 141: The Sleep Factor: Why Doubling Down on Sleep is Non-Negotiable! | In today's episode we’re going to double down on one of the most underrated tools for transformation: sleep.Because here’s the truth: you cannot out-train or out-diet poor sleep. After 35, every hour of lost or low-quality sleep is like a tax on your metabolism, your recovery, your hormones, and ultimately your ability to lose fat.Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening! | — | ||||||
| 1/15/26 | 139. Fitness After 35: Why Your Body Needs Strength, Fuel & Grace! | In this episode, I discusses the unique challenges women face in health and fitness after the age of 35. The importance of understanding muscle loss, metabolism changes, and the necessity of weight training and proper nutrition. Why taking a new approach and not doing what you did in your 20s is crucial!Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening! | — | ||||||
| 1/8/26 | 138. The 3 WHY Method: How To Set Goals That Stick! | First podcast of 2026 and I'm trialing a NEW recording set up with video too - so head over to my YouTube channel if you want to watch. In this episode I take you through 'The 3 Why Method' and why it's the most affecting way of setting goals and actually ensuring you see them through!Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening! | — | ||||||
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| 7/2/20 | 27. Tips For Working Smarter Not Harder | Do you know how to work smarter over time? In today's episode I share with you my tips for working smarter and maximising your productivity: Work in short bursts of time with intense focus Measure your work efforts Take fewer decisions throughout the day Stop fighting procrastination Maintain a healthy body Let me know what you think about this episode and reach out to tell me how you plan to work smarter and not just harder! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex | — | ||||||
| 6/25/20 | 26. Success Is NOT An Accident - Part 2 | Success is a result of high intention and sincere effort. It’s about having intelligent direction followed by skilful execution. In today's episode I share with you the second half of my discussion points when it comes to creating success in life: Taking risks Embracing the struggles Protecting your energy Reflecting and redirecting Let me know what you think about this episode and reach out to tell me what you are investing in right now! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex | — | ||||||
| 6/18/20 | 25. Success Is NOT An Accident - Part 1 | Success is a result of high intention and sincere effort. It’s about having intelligent direction followed by skilful execution. In today's episode I share with you my thoughts and experiences when it comes to creating success in life through: Building momentum Systems and routines Self-discipline Self-belief Consistency Time management Let me know what you think about this episode and reach out to tell me what you are investing in right now! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex | — | ||||||
| 6/11/20 | 24. Why You Should Invest In Yourself | Investing in yourself is NOT selfish! In this episode, I share with you my thoughts and ideas about why you should invest in yourself before any other investment. I believe you should continually: Invest in your skills Invest in your health Invest in your personal wellbeing Let me know what you think about this episode and reach out to tell me what you are investing in right now! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex | — | ||||||
| 6/4/20 | 23. Real In A Fake World | How do you choose to show up in the world? In this episode, I talk about how you can find you passion and purpose in life and how this will help you be your true authentic self in real life and on social media too! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex | — | ||||||
| 5/28/20 | 22. How To Be Your True Authentic Self | What does is mean to be authentic? I believe that being authentic comes from a real place deep within us all. It is when our actions and words are aligned with our beliefs and core values. It is about being ourselves, not an imitation of what we think we should be or have been told we should be. In this episode, I talk about becoming your true authentic self by practicing self-care, becoming more self-aware and finding your purpose and passion in life. Please let me know if you found this episode useful and shoot me a DM or repost it on your story! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex | — | ||||||
| 5/21/20 | 21. Who Are You Living For? | Please consider the following: Who are you trying to please? Who are you trying to impress? How are you fulfilling your true purpose and passion in life? In today's episode, I get quite deep and really reflect on how we live our lives and who for......it's my longest episode yet! Please let me know if you found this episode useful and shoot me a DM or repost it on your story! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex | — | ||||||
| 5/14/20 | 20. No Such Thing As Luck! | What is luck anyway? I believe that there is no such think as luck and your good fortune is based on your own state of mind and your self-belief. We have control over our lives and what happens to us. How you think, what you feel and the actions you take in life will determine your own luck. In today's episode, I talk about the difference in believing in luck and following through on action. Please let me know if you found this episode useful and shoot me a DM or repost it on your story! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex | — | ||||||
| 5/7/20 | 19. Motivation Vs. Discipline | Motivation IS NOT REAL! I believe that motivation sparks an idea or thought and can set you off on a path...but where this motivation ends – discipline must enter! The biggest downfall to all success in life is the lack of discipline. Daily discipline and the actions you take each day are what will ensure your success. In today's episode, I talk about what motivation 'is' and 'isn't' and I share with you my thoughts on discipline. Please let me know if you found this episode useful and shoot me a DM or repost it on your story! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex | — | ||||||
| 4/30/20 | 18. What Are You Learning? | Are you using this current situation as an opportunity for growth? We all have the opportunity to learn something new from this experience and we are all able to gain knowledge, develop new skills and consider how this whole situation can benefit us in some way. In today's episode, I take you through my steps for the learning journey (knowledge, application, evaluation, transformation) with the hope that you recognise how what you are experiencing can help you evolve and shape your future. Please let me know if you found this episode useful and shoot me a DM or repost it on your story! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex | — | ||||||
| 4/23/20 | 17. What Season Are You In? | Is it time for you to PUSH or PULL BACK? In today’s episode, I want to help bring to light the season you are currently in and help you recognise what you can do in the here and now. I want to help you learn to live in the present moment and get the most out of this lockdown situation. What you do today and over the next few weeks will determine your future – but you need to live now and be present in this moment and season of your life! Please let me know if you found this episode useful and shoot me a DM or repost it on your story! I also want to let you know that I'm running another #GR8IN8 Challenge - starting on Saturday 9th May - DM for details. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex | — | ||||||
| 4/15/20 | 16. The FOUR Types of Eating | Are you aware of how and why you eat? In this episode I share with you the FOUR types of eating with the hope that you can categorise your eating habits and identify your eating behaviours. We all eat for different reasons - but they all fall into one of these four categories: The FOUR Types of Eating Fuel Eating Joy Eating Fog Eating Storm Eating Please let me know if you found this episode useful and shoot me a DM or repost it on your story! I also want to let you know that I'm running another #GR8IN8 Challenge - starting on Saturday 9th May - DM for details. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex | — | ||||||
| 4/9/20 | 15. Three Things To STOP Doing | Are you ready for some tough love? In this episode I share with you or should I say 'TELL YOU' three things you absolutely need to STOP doing right now! If you are guilty of any of these things – please don’t feel bad, discouraged or annoyed... Simply change your mindset and switch your way of thinking from today! Here are the THREE things you need to stop doing: Stop complaining Stop comparing Stop contemplating Please let me know if you found this episode useful and shoot me a DM or repost it on your story! I also want to let you know that I'm running another #GR8IN8 Challenge - starting on Saturday 9th May - DM for details. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex | — | ||||||
| 4/1/20 | 14. Obstacles are Opportunities | How do you overcome obstacles? It's during the toughest times we need to remind ourselves that nothing lasts forever. Nothing in life is permanent – everything changes and everything evolves. And obstacles are put in our way to allow us to adapt and evolve... In this episode I share with you THREE ways in which you can see obstacles as opportunities for growth: Look after yourself Spread light and love Gain perspective Please let me know if you found this episode useful and shoot me a DM or repost it on your story! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex | — | ||||||
| 3/26/20 | 13. Surviving Self-Isolation | How are you coping with self-isolation? Over recent weeks things have progressed very quickly across the globe and in a plan to limit the spread of Covid-19 everyone is having to make major adjustments to the way they work and live their lives. Coping with such a significant change, plus dealing with the uncertainty of how long it might all last can take its toll on your emotional wellbeing and mental health. In this episode I share with you some practical ways in which you can help yourself and others through this difficult time: Set a routine Remain active Make healthy choices Stay connected Practice gratitude Please let me know if you found this episode useful and share it with a friend who needs to hear it too! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex | — | ||||||
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